Stories of Change & Creativity

Artificial Intelligence and Problem Solving: Real-World Innovation with Dr. Aniruddha Bora

03 Apr 2026

Contributed by Lukas

What does it really mean to solve a problem in the age of AI?In this episode of Stories of Change and Creativity, I sat down with Dr. Aniruddha Bora, ...

Experiential Learning in Journalism Education: Real-World Reporting and Mentorship with Dino Chiecchi

02 Mar 2026

Contributed by Lukas

How does experiential learning prepare college students for real-world careers? At Texas State, journalism students don’t just study reporting — ...

Why High Achievers Struggle With Health After 40 | How Identity-Based Habits Actually Work with Tony Sherock

25 Feb 2026

Contributed by Lukas

If you’re a high-achieving professional who feels successful everywhere except your health, this episode of Stories of Change and Creativity might b...

Outlander as Public History: Dr. Alex Dold on Making History and Reading Accessible

26 Jan 2026

Contributed by Lukas

If you’re a fan of Outlander, the historical fiction series set in Scotland, like I am, this episode is for you. In this conversation, I talk with D...

Singer-Songwriter Candace Hastings on Living a Good Way (Mno-Bmadzewen) Through Creativity and Purpose

19 Jan 2026

Contributed by Lukas

In this music-filled episode of Stories of Change and Creativity, Judy Oskam sits down with singer-songwriter and education leader Dr. Candace Hasting...

What to Say When Someone You Love Is Dying: The Good Goodbye with Dr. Maureen Keeley

06 Jan 2026

Contributed by Lukas

What do you say when someone you love is dying—and you know your time together is limited? In this practical and compassionate episode, Judy Oskam t...

Try January: A New Year Mindset That Begins with Trying

01 Jan 2026

Contributed by Lukas

January is often framed as a month of restriction—Dry January, less sugar, less indulgence, less everything. But what if January wasn’t about givi...

Coming Home: Navajo Designer Amy Denet Deal on Identity, Healing, and Sustainable Fashion

28 Nov 2025

Contributed by Lukas

What is home? Is it a place, a memory, a landscape—or a journey? In this episode, Judy Oskam explores the transformative meaning of home with Amy De...

Why Celebration Is Essential: Rituals, Meaning, and Maya Wisdom with Dr. R. Jon McGee

19 Nov 2025

Contributed by Lukas

What if celebration isn’t something “extra,” but something essential to living a meaningful, connected life?  If you're like me, you'...

The United States of Sport: Dr. Kenon Brown on Branding and the Future of Sports Communication

02 Nov 2025

Contributed by Lukas

How do sports, culture, and communication shape who we are?  In this episode, Judy Oskam talks with University of Alabama Sports Scholar Dr. Kenon Br...

Understanding Your Relationship with Money — Financial Psychology with Mary Liz Burns

05 Oct 2025

Contributed by Lukas

What’s your relationship with money? Do you worry about having enough? Does money guide all of your decisions?  In this episode of Stories of Chang...

Texas State’s Dr. Kelly Damphousse on Connection & Student Success

29 Sep 2025

Contributed by Lukas

For our 100th episode, I sit down with Dr. Kelly Damphousse, the 10th president of Texas State University. A sociologist by training, President Dampho...

Becoming You - What we learned from Suzy Welch

22 Sep 2025

Contributed by Lukas

Do you know your values? You might think you know your values, but are you living your values, right now?  In this solo episode, Judy Oskam reflects ...

Christian Ray Flores on Freedom, Resilience, and Living Your Brand

15 Sep 2025

Contributed by Lukas

What does it really mean to be free? In this episode of Stories of Change and Creativity, Judy Oskam sits down with Christian Ray Flores—a high-per...

How to Add Adventure, Purpose & Kindness to Your Life with Dr. Cliff Redford

02 Sep 2025

Contributed by Lukas

In this powerful episode, Ontario veterinarian Dr. Cliff Redford shows us what it truly means to live with passion and a sense of adventure. He's...

Why Gen Z Struggles at Work — 3 Strategies for Success

27 Aug 2025

Contributed by Lukas

Why are companies firing Gen Z employees — and what can be done to help them succeed?In August, I attended the 2025 Association for Education in Jou...

Overcome Imposter Syndrome & Build Expert Authority with Christine Blosdale

15 Aug 2025

Contributed by Lukas

On this episode I talk with Christine Blosdale – expert authority coach and  podcaster – about how to overcome imposter syndrome and establish yo...

Study Abroad and Personal Growth: Stepping Outside Your Comfort Zone

04 Aug 2025

Contributed by Lukas

In this short solo episode, I share some thoughts about my study abroad experience in Scotland.  It pushed me and my students out of our comfort zone...

Building a Creative Career Abroad: Resilience & Storytelling with Bety Téllez Mora

05 Jul 2025

Contributed by Lukas

How do you keep moving forward when the road isn’t clear? In this episode of Stories of Change and Creativity – Scotland Edition, I sit down with ...

Education Abroad Scotland and Jamin Ochoa’s Life-Changing Journey

25 Jun 2025

Contributed by Lukas

Study abroad Scotland. An unforgettable experience of culture, courage, and personal growth.  Texas State University junior Jamin Ochoa signed up for...

From Freshman to Fearless: Grace White's Scottish Adventure

25 Jun 2025

Contributed by Lukas

Just say yes to opportunities. Grace White, a rising sophomore public relations major at Texas State University, shares her transformative experience...

Study Abroad in Scotland: Bold Choices with Angie Olmos

25 Jun 2025

Contributed by Lukas

Education abroad gives students the chance to discover the world beyond their familiar borders.  On this episode of Stories of Change and Creativity:...

From Texas State to Scotland: Tori Pickett's Study Abroad Story

24 Jun 2025

Contributed by Lukas

What’s it like to leave the U.S. for the first time and study in a new country? In this short series I'm highlighting our Texas State Universit...

How Writing Retreats Unlock Creativity: Insight from Dr. Vani Naik

12 Jun 2025

Contributed by Lukas

Are you a professor, researcher or writer?  Do you battle with distraction and writer's block?  If so, a writing retreat might be just what you...

College Grads - You've got this

02 Jun 2025

Contributed by Lukas

For college gradsIn this short solo-episode, I hope to send a message of encouragement to college grads.   Standing at life's crossroads after ...

How to Create a TEDx Talk with Help from Your Community

16 May 2025

Contributed by Lukas

Judy Oskam shares the behind-the-scenes journey of creating and delivering her TEDx talk at Texas State University.  She turned the microphone over t...

Creativity, Motherhood & Meaningful Work: Insights from Kyle Hawley

11 May 2025

Contributed by Lukas

In this episode of Stories of Change & Creativity, I talk with Kyle Hawley, founder of Letterpress PLAY and creative director at 26 Keys. Kyle sh...

Turning Brain Cancer into Bold Action: Andy Bell’s Education Revolution

26 Apr 2025

Contributed by Lukas

Andy Bell had a life changing event that rocked his world.   And now he's working to change the world of education.  As CEO of Thinkery, Andy s...

Teaching, TEDx, and the Power of Relationships with Mark Paz

06 Apr 2025

Contributed by Lukas

Mark Paz II shares his journey from shy kid to award-winning communication professor and TEDx coordinator and coach at Texas State University. He&apos...

J.R. Gonzales: The Impact of Culture, Family and Education

23 Mar 2025

Contributed by Lukas

On this episode, I'm excited to share my interview with J.R. Gonzales.  J.R. shares his remarkable journey from growing up in South Texas to bec...

Insight from my grad class on creativity

09 Mar 2025

Contributed by Lukas

In this solo-episode, I share some insight about the graduate class I'm teaching - Creative Problem Solving in Mass Communication.   I designed ...

A Valentine's Day Thank You

14 Feb 2025

Contributed by Lukas

Happy Valentine's Day!  In this short solo episode, I celebrate the support we receive from friends, family, and colleagues. It’s a heartfelt ...

Dr. Meg Jay on Finding Your Path in Your 20s

02 Feb 2025

Contributed by Lukas

Are you navigating your 20s? or know someone who is?  Many young adults in their 20s think their life should be carefree and non-stop fun. We've...

Women and Goal-Setting: Discovering Strengths with Caroline Adams Miller

21 Jan 2025

Contributed by Lukas

Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller  - Part 2In part two of my interview with Caroline Adams Miller, she ...

Achieving Big Goals: Proven Strategies from Caroline Adams Miller

20 Jan 2025

Contributed by Lukas

Big Goals with Caroline Adams Miller  - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed ...

How to build a Creative Career with Kelsey Graves

07 Jan 2025

Contributed by Lukas

What if a career change could unlock your creativity and transform your life? That's what happened to Content Creator and Podcaster Kelsey Graves...

The Power of New Beginnings

31 Dec 2024

Contributed by Lukas

In this solo episode, I share some personal insight about how we can start 2025 and embrace new beginnings.   TakeawaysEmbrace new beginnings Let g...

Thanks for listening in 2024

22 Dec 2024

Contributed by Lukas

As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’...

The Future of Work: How AI Will Shape Your Career with Tim Hayden

12 Sep 2024

Contributed by Lukas

Ever wondered how artificial intelligence is reshaping our world and what it means for your future career?  I'm certainly following this topic a...

Dutch Dreams: Conny Dassen on Career, Love, and Country Life

29 Jul 2024

Contributed by Lukas

I’m excited to share my interview with Conny Dassen.  I met Conny in The Netherlands….she and my husband went to high school together and have be...

Dr. Nydia Tijerina Darby: Therapeutic Yoga Works

09 Jul 2024

Contributed by Lukas

Are you training for the next decade?  Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captiv...

How can I live with more intention: Guidance from Elisabeth Sharp McKetta

03 Jul 2024

Contributed by Lukas

Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you.  On this episode, I'm excited...

Celebrating Ninety-Three Years: Family First

19 Jun 2024

Contributed by Lukas

This is a Happy Birthday episode.  Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birth...

Sunny's East West Journey of Discovery

08 Jun 2024

Contributed by Lukas

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?  Peiming Sun, known as Sunny, certainly has. From h...

How to Improve Brain Health with Dr. Shabnam Das Kar

02 Jun 2024

Contributed by Lukas

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot o...

How to improve sleep for success with Glen Lubbert

02 May 2024

Contributed by Lukas

"Sleep isn't everything, but it impacts everything."  - Glen LubbertPeak performance in life and business often starts with the founda...

Linda Fogg-Phillips & Pearl Habits

07 Apr 2024

Contributed by Lukas

 Challenge and change are a part of life.  And it's often difficult to find the strength to carry on and keep moving forward.  In this episode...

Leadership Playbook - Part 5, TAKE ACTION

17 Mar 2024

Contributed by Lukas

Ok - now you know your strengths and natural talents.  You understand the proven formula for creating habit recipes.  You also know why it's im...

Leadership Playbook - Part 4, COMPASSION

14 Feb 2024

Contributed by Lukas

In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths2.  Understa...

Leadership Playbook - Part 3, CHANGE & BEHAVIOR DESIGN

08 Jan 2024

Contributed by Lukas

In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2...

Leadership Playbook- Part 2, STRENGTHS

08 Jan 2024

Contributed by Lukas

In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents.  Here's my 4-step leader...

Create Your Leadership Playbook - Part 1, WELCOME

07 Jan 2024

Contributed by Lukas

I'm excited to share this  5-part series, Create your Leadership Playbook.  Whether you're a seasoned leader looking to refine your approa...

Injury Rehab Strategies: Expert Guidance from Geoff Girvitz

01 Dec 2023

Contributed by Lukas

Nothing can change your life like an injury.  It’s challenging - both mentally and physically.  I’ve experienced this firsthand.   I fell and b...

Get your Career Unstuck with Charlotte Blair

28 Nov 2023

Contributed by Lukas

Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life?  You're not alone. In this episode, we delve ...

Tiny Habits & Academic Success with Jennifer Lee

12 Oct 2023

Contributed by Lukas

How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant...

Youthful Living After 50: Julie Bergfeld's Wellness Journey

12 Sep 2023

Contributed by Lukas

Don't we all want to feel younger?  I know I sure do.  Aging is part of life. But HOW we age makes a difference.  Community is also an importa...

Puerto Rico’s Tree of Hope: Resilience and Spirit with Anna Orenstein-Cardona

11 Jun 2023

Contributed by Lukas

Join me for a conversation with  Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native.  We discuss how her persona...

Parenting Aging Parents:Kim & Mike Barnes

14 May 2023

Contributed by Lukas

Are you caring for an aging parent?  If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Pa...

DaNisha Studios - San Miguel de Allende

16 Apr 2023

Contributed by Lukas

Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90&ap...

Building Your Faculty Brand: Dr. Rodney E. Rohde

02 Apr 2023

Contributed by Lukas

University faculty share their research and expertise with various audiences.  In doing so, faculty build a brand that promotes their own careers and...

Live a Creative Life: Play & Design Insights with Wendy Conklin

20 Mar 2023

Contributed by Lukas

Do you want to live a more CREATIVE life?  On this episode, I talk with Chair Whimsy founder Wendy Conklin.  She is a designer, an artisan, an educa...

Boost Your Sales Skills: Mentorship with Reena Philpot

06 Feb 2023

Contributed by Lukas

Show Notes        I couldn't believe it...you could get paid for visiting people. Reena Philpot is an accomplished business owner and expert ...

Geoff Girvitz - Dad Strength

25 Jan 2023

Contributed by Lukas

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an ...

Season Preview

09 Jan 2023

Contributed by Lukas

Happy New Year  - I want to share a quick preview of some of my upcoming episodes.  Geoff Girvitz is host of the Dad Strength Podcast.  He's ...

Julie Bouche - The Journey Blueprint

10 Sep 2022

Contributed by Lukas

Are you on a JOURNEY?   What's your relationship between your body, your mind and food? Are you working through challenges related to food, hea...

Juni Felix: You are Worth the Work

01 Jun 2022

Contributed by Lukas

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty.    Her mother was adopted from Tokyo when she was 4 years old.  Juni says her m...

Yolanda Nagy - Eatin' & Sippin' Locally

14 May 2022

Contributed by Lukas

Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC.  She's a Farmers Market Consultant and Social Media Manager.   A nat...

My MOM

08 May 2022

Contributed by Lukas

Mother's Day SpotlightOn this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann).   She talks about...

Tiny Habits for Busy Moms: Brittany Power’s Practical Guide

15 Apr 2022

Contributed by Lukas

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman.  She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters &...

Sugar Free Living - Andrea Spyros & Juni Felix

05 Apr 2022

Contributed by Lukas

Do you struggle with sugar?  Are you on a journey to live a healthier life?   This is the interview for you.   On this episode I talk with Certifi...

Maci Wescott - Digital Marketer and Messaging Strategist

23 Mar 2022

Contributed by Lukas

Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic.  She works with clients on their copy...

Friendship: Wendy and Grace

13 Mar 2022

Contributed by Lukas

Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my ...

Places I Remember: Creative Reflections with Podcaster Lea Lane

16 Feb 2022

Contributed by Lukas

Travel - Just do itTalking with Lea Lane is like having coffee or a glass of wine with a dear friend.  Interesting, educational and just plain fun. O...

Dr. Cassandra LeClair - Reclaiming My Voice

28 Jan 2022

Contributed by Lukas

I'm honored to share this interview with my former Texas State University colleague Dr. Cassandra LeClair.  She's an author, professor, com...

Pam Danyluk - Personal & Professional Development Coach

17 Jan 2022

Contributed by Lukas

 Pivot  (verb)     to make a significant change in position, strategy, or processOn this episode, I had the pleasure of interviewing Personal and...

Andrea Spyros - 5 Tips to Improve Your Public Speaking

01 Jan 2022

Contributed by Lukas

Improve your public speaking skills In this episode, you'll learn 5 simple tips to help you become a more effective communicator.  Andrea Spyro...

Natalie Pappas - Tiger Lily Stories

15 Nov 2021

Contributed by Lukas

Adoption, Culture and FamilyOn this episode I was honored to interview Natalie Pappas.  She was adopted from the Hunan Province of China when she was...

Andrea Spyros - Creating Community

10 Oct 2021

Contributed by Lukas

Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenge...

Jack Lowe - Fit for Life Foundation

16 Aug 2021

Contributed by Lukas

On this episode you'll hear my interview with entrepreneur, author and fitness enthusiast Jack Lowe.  I reached out to Jack after reading an art...

Anna Orenstein-Cardona...Wear Your Money Crown

16 Jul 2021

Contributed by Lukas

On this episode, I talk with Anna Orenstein-Cardona. She's a London-based financial coach and an FEC certified financial educator. Anna is on a m...

Sandra Mikulic - Big Fit Mom of 4 Runs

13 Jun 2021

Contributed by Lukas

1000 Day Streak - September 24, 2021Athlete Sandra Mikulic is an inspiration.  She's been running  or walking 5 kms EVERY DAY since January 1, ...

Mindy Henderson - Purpose Driven

20 May 2021

Contributed by Lukas

Many people search for their purpose.  For Mindy Henderson, purpose found her.  She gave her first speech at the age of 4.  Mindy was the Texas rep...

Augusto Valverde - Global Child TV

16 Apr 2021

Contributed by Lukas

Augusto Valverde is the creative force behind Global Child TV, the new generation world travel show that blends luxury, adventure and life lessons. He...

Anna Rochelle Rangel - Phenomenally Asian & Proud Adoptee

02 Apr 2021

Contributed by Lukas

I've been moved by recent violence and racism against our Asian American communities.  Years ago my husband and I adopted two daughters from Chi...

Lisa Byrne - Movement Coach

13 Mar 2021

Contributed by Lukas

Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach.  I noticed her creative posts on Instagram.   Lisa inspires...

Elisa Jimenez - Women's History Month

07 Mar 2021

Contributed by Lukas

Show NotesMarch is Women’s History Month.  And Monday, March 8, 2021 is International Women's Day.  The 2021 International Women's Day t...

Marla Lackey, R.N. - Faith and a Tube of Lipstick

15 Feb 2021

Contributed by Lukas

Marla Lackey's life changed when her mother was diagnosed with breast cancer.  Her mother had been her best friend, her rock.  Now the roles we...

Anna Mazurek - Photographer, Writer, Travel Blogger

06 Feb 2021

Contributed by Lukas

Anna Mazurek's number one priority in life is to travel.   So far, she has traveled to more than 50 countries around the world.  And she's...

YoungWa's Next Adventure

10 Nov 2020

Contributed by Lukas

Show NotesHave you ever wanted to buy a van, hit the road and travel the United States?  Well, that's just what YoungWa decided to do.  She mov...

Anthony ONeal - Short Takes

17 Oct 2020

Contributed by Lukas

Show Notes Stories of Change and Creativity - Shorts Takes  features savvy strategies and life lessons from experts.   Best-selling author and Ram...

Wendy Conklin - Short Takes

09 Oct 2020

Contributed by Lukas

Stories of Change and Creativity - Shorts Takes  features savvy strategies and life lessons from experts.   Chair Stylist Wendy Conklin created her...

Todd Salzman - Slaying Dragons

04 Oct 2020

Contributed by Lukas

Todd Salzman is on a mission to help people deal with and understand depression and anxiety.  He knows about it first hand.  At the top of his game,...

LaVonna Roth - IGNITE your Shine

28 Aug 2020

Contributed by Lukas

LaVonna Roth is a savvy thought leader who blends education, science and psychology. She works with educators and business professionals, teaching the...

Melissa Fontenette-Mitchell, The Power of Images

10 Jul 2020

Contributed by Lukas

Texas Fine Arts Photographer Melissa Fontenette-Mitchell knows the power of images.  In part two of our interview, Melissa discusses how video and ph...

Melissa Fontenette-Mitchell, Fine Art Photographer

10 Jul 2020

Contributed by Lukas

Please join me for a two-part interview with Texas Fine Art Photographer Melissa Fontenette-Mitchell.  In our first episode, we talk about Melissa&ap...

Anthony ONeal - On Debt, Social Media and Smart Choices

06 Jul 2020

Contributed by Lukas

Show NotesThe global pandemic has changed the way we live, work and learn.  And colleges and universities will transition to meet these new demands. ...

Vicky Cardwell Balcou - Visual Creativity

18 Jun 2020

Contributed by Lukas

In this episode, I interview Vicky Cardwell Balcou - about art, life and the creative process.  We also talked about how she embraces change and keep...

Amy Webb - Leaning into Uncertainty

07 Jun 2020

Contributed by Lukas

The COVID-19 virus has impacted the way we work, learn and live our lives.  On this episode, I talk with Amy Webb.  We recorded this interview on Ma...

Kristen Gibbs: Music, Spirit & Community

05 Jun 2020

Contributed by Lukas

On this episode, I feature an interview with talented harpist, singer and performer Kristen Gibbs. She and her band perform in and around Austin, Texa...

COVID 19 & College - Katy Oliveira with Collegehood Advice

07 May 2020

Contributed by Lukas

This mini-series focuses on how the COVID-19 virus is impacting and changing colleges and universities. In this episode, I interview college success s...