Straight Up With Steph

Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)

30 Jan 2026

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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Dr. Bryce Appelbaum, a functional optometrist and founder of MyVisionFirst, to talk about something most of us never learned: the difference between eyesight and vision — and why it matters far more than we realize.We dive into how the eye–brain connection impacts everything from driving anxiety and dizziness to screen fatigue, learning challenges, ADHD-like symptoms, and even athletic performance. Dr. B explains why 20/20 eyesight doesn’t mean your visual system is working well, how screens are reshaping our brains and vision, and why so many symptoms get missed or misdiagnosed.I also share my personal experience with sudden vertigo while driving — and how vision therapy changed everything.You’ll learn:The difference between eyesight and vision (and why most doctors don’t explain it)Why screens, loupes, and near work stress the visual systemSigns your symptoms may be vision-related (motion sickness, fatigue, anxiety, reading issues)Simple daily vision exercises you can do at homeHow vision therapy supports driving confidence, focus, and brain healthWhy kids and adults alike should be screened for functional vision issues👉 Special offer: Dr. B is offering listeners $200 off his ScreenFit program with code STRAIGHTUP Website: https://myvisionfirst.com/About Dr AppelbaumConnect with Dr B:Instagram: @drbryceappelbaum Youtube: https://www.youtube.com/@drbryceappelbaum Facebook: https://www.facebook.com/myvisionfirstoptometry Linked in: https://www.linkedin.com/in/dr-bryce-appelbaum/ Tik Tok: https://www.tiktok.com/@dr.bryceappelbaumTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. 🌟Click here for my free intro course Click here and use code CUSHION to save 10% off all cushions🌟 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

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13:00H | 21 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Straight Up With Steph

Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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