Strength For Tomorrow Radio
Episodes
Why So Many Adults Feel Broken by 40 — And How to Get Strong Again
07 Apr 2026
Contributed by Lukas
Feeling stiff, sore, tired, weak, or older than you should?In this episode, I explain why so many adults feel broken by 40 — and why it’s often no...
How to get really strong in 12 weeks!
17 Nov 2025
Contributed by Lukas
Whether you’re testing your one-rep maxes, training for a life event, or doing your first “total,” how you live outside the gym matters just as ...
Meet Our New Coach: Nathan Joins the Team
23 Sep 2025
Contributed by Lukas
We’re excited to welcome Nathan to the Cross Functional Fitness team! 🎉In this episode, Nathan joins me to chat about:His journey from gym member...
Stop Wasting Time: Use a Barbell Instead! #89
22 Jul 2025
Contributed by Lukas
If lunges fixed imbalances, we’d all be symmetrical gods by now.But we’re not.Why?Because lunges, rows, and single-leg circus acts aren’t the so...
Want Better Results? Widen the Base! #88
30 Jun 2025
Contributed by Lukas
Most people are chasing performance, weight loss, or aesthetics without ever building the foundation. In this episode, we break down the CrossFit hier...
The Problem With "Everything in Moderation" #87
29 Apr 2025
Contributed by Lukas
You’ve been told to eat everything in moderation. But what if that advice is actually holding you back? In this episode, I break down why “moderat...
The Hypertrophy Rep Range Is a Myth – Why Sets of 5 Work Best #86
28 Feb 2025
Contributed by Lukas
Is everything you’ve been told about the hypertrophy rep range wrong? In this episode, I break down why sets of 5 might actually be the best rep ran...
🎙️ What Hyrox Is Missing & The Toughest 12 Days of Christmas Workout Ever!
20 Dec 2024
Contributed by Lukas
Episode 85 This Christmas, fitness meets festive fun! We have special guest Warren Nugent returning to help bring you trivia, Christmas workout ideas...
Key Factors Influencing Your Progress - #84
29 Nov 2024
Contributed by Lukas
Key Factors Influencing Your Progress: Barriers to Break and Habits to Build Progress in fitness isn’t just about effort – it’s about effort app...
#83 71-Year-Old Grandmother REVERSES Osteoporosis With Weight Training
31 Oct 2024
Contributed by Lukas
Imagine being told your bones are getting weaker—and there's nothing you can do about it. That was the reality Lynda faced when she was diagnosed wi...
#82 Deadlift Myths Busted: Fixing Your Set Up for a Safer, Stronger Lift
14 Oct 2024
Contributed by Lukas
In this episode, we’re tackling one of the most essential yet misunderstood lifts in the gym—the deadlift! Whether you’re new to lifting or a se...
#81 - Your Insecurities And Your Kids
04 Oct 2024
Contributed by Lukas
In this episode, we explore the hidden impact of our own insecurities on our children. Kids are like little sponges, absorbing not just what we intent...
#80 You Don't Have A Relationship With Food
10 May 2024
Contributed by Lukas
In this episode, we challenge the idea of having a "relationship with food." Here's a glimpse into the discussion: Defining "Rela...
#79 How Strength Training Impacts Joints in Over 50s
15 Mar 2024
Contributed by Lukas
In this episode of Strength For Tomorrow Radio, we're looking at joint health for individuals over 50. Join me, Stuart Thompson, coach and gym own...
#78 - Are You "Strong Enough"?
16 Feb 2024
Contributed by Lukas
From time to time I hear clients, potential clients, or family and friends say, “I don’t need to go to the gym. I’m strong enough.” Or they mi...
#77 - Influencers For Chronic Disease
19 Jan 2024
Contributed by Lukas
You might not have noticed, but over the last number of years as "influencing" on the internet has become an industry, dietitians, doctors,...
#76 - ACL Rehab, Pigging Out At Weekends & Worst Christmas Gift Ever! (Christmas Special w/ Warren Nugent)
22 Dec 2023
Contributed by Lukas
Warren Nugent is back and we discuss his ACL surgery and rehab this past year. We also reflect on a few fitness competitions we did in 2023, why we a...
#75 - Is Protein Making Us Fat?
06 Oct 2023
Contributed by Lukas
This episode disects an interview by Steven Bartlett and Dr Tim Spector on Diary of a CEO. Many sensational claims were made in this episode and I wa...
#74 - Body Positive Movement - Positive or Negative?
24 Jul 2023
Contributed by Lukas
Controversial to even ask this question perhaps in today's day and age. Thankfully we aren't big or important enough to be cancelled so we'll say it l...
#73 - What Makes Us Different
10 Jun 2023
Contributed by Lukas
In this episode I break down what we're all about at Cross Functional Fitness Ltd and what makes use different based upon not only our own philosophy,...
#72 - Dr Eoin Everard - PhD Biomechanics, Physio, Int' Runner, Inventor, Author
13 May 2023
Contributed by Lukas
Dr. Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics from Ireland. He is the founder of backawarebelt.com and everardpilates.co...
#71 - The Truth About Abs
14 Apr 2023
Contributed by Lukas
Why do we want visible abs? What is the function of the ab muscles? Why do some people have visible abs? Are visible abs a sign of health, fitness or ...
#70 - Ladies, You've Been Lied To
03 Feb 2023
Contributed by Lukas
Ladies, you've been lied to. In fact, you're being lied to on a daily basis. I don't mean by the man in your life. I mean by every fitness magazine, e...
#69 - Gym Myths, Pudding Eating Records & Bottled Farts w/ Warren Nugent
23 Dec 2022
Contributed by Lukas
Warren Nugent dropped by again to bring some festive cheer. He shared about his exploits this year, doing the Jungle Run with us, completing Fan Dance...
#68 - I Was Wrong
09 Dec 2022
Contributed by Lukas
In this episode I highlight some of the major things I've gotten wrong while training people over the last 6 years. We discuss how we've changed our u...
#67 - Why You Always Quit!
02 Dec 2022
Contributed by Lukas
Do you ever wonder why you can't stick to training? Are you trying to go it alone to get results? It's so obvious in 2022 that training on your own or...
#66 - Special Guest - Denver Gray
11 Nov 2022
Contributed by Lukas
It was great to welcome Denver Gray along this week to get the craic, discuss training, how he got into CrossFit and how training helps him in all sor...
#65 - 8 Reasons You Aren't In Shape
04 Nov 2022
Contributed by Lukas
Over the last 6 years I've personally coached hundreds of clients both online and in personal and there are a few familiar themes that keep reappearin...
#64 - Training After Sickness
21 Oct 2022
Contributed by Lukas
Many people put off training for longer than necessary after they've been sick for one reason or another. Some of us may even stop training unnecessar...
#63 - Mouth Taping, Toe Spacers & Electric Exercise
07 Oct 2022
Contributed by Lukas
In this episode we look at some of the latest health and fitness fads and whether there's anything to them, including mouth taping and toe spacers. Ar...
#62 - With Dr Eamon Laird - Vitamin D Researcher
23 Sep 2022
Contributed by Lukas
Research Fellow, Dr Eamon Laird from Trinity University, Dublin and the University of Limerick comes on to discuss some of his recent work on Vitamin ...
#61 - We're On A Cliff Edge!
16 Sep 2022
Contributed by Lukas
We're heading for a cliff edge - an obesity cliff edge! According to the UK government statistics, almost 2/3 of the UK adult population are overweigh...
#60 - Training - The Antidote to Modern Living
02 Sep 2022
Contributed by Lukas
Modern life is great, isn't it? Or is it? While advances in hygiene and medicine have been massive blessings for humanity, there are so many downsides...
#59 - With Tom Morrison - Mobility Master
26 Aug 2022
Contributed by Lukas
The man, the myth, the legend, Tom Morrison stopped by for a great chat. I've been following Tom and Jenni's work for years so it was great to be able...
#58 - Defining Fitness
19 Aug 2022
Contributed by Lukas
In this episode we try to outline the definition of fitness and how most of us have the wrong idea. When you describe someone you know as "fit" you mi...
#57 - Training With Arthritis
05 Aug 2022
Contributed by Lukas
This episode deals with an issue that plagues many people whether they train or not, especially as we age. Should you train at all? Do weights help or...
#56 - Your Thyroid, Fat Loss, Metabolism & Aging
29 Jul 2022
Contributed by Lukas
This week we take on some touchy subjects. Trouble shifting stubborn body fat is often blamed on getting older, a slowing metabolism, menopause or an ...
#55 - Training In Heat, Competing & Holidays
22 Jul 2022
Contributed by Lukas
In this episode we discuss all the ins and outs of training in warm weather, some thoughts on competing following our recent outing at the Tactical Ga...
#54 - We're All The Same But Totally Unique
08 Jul 2022
Contributed by Lukas
This episode looks at how we all have unique traits, strengths, weaknesses and quirks. Yet in so many ways we are really similar. How our bodies react...
#53 - 8 Ways You Waste Time At The Gym
01 Jul 2022
Contributed by Lukas
This week we're highlighting 8 ways that people waste their time at the gym. We also delve into some interesting and unbelievable news stories from th...
#52 - Should Training Really Be "Fun"?
17 Jun 2022
Contributed by Lukas
We trainers often advertise our training and classes using the word "fun"? Is fun an objective term or does it depend on the person? Should training b...
#50 - Do You Want A Busy Life Or A Focussed Life?
03 Jun 2022
Contributed by Lukas
It's episode 50 and we've doing this for over a year now believe it or not. This episode is based around a single question - How are things? Would you...
#49 - Is NEAT Why You Aren't Slim Anymore?
27 May 2022
Contributed by Lukas
On this episode we discuss NEAT and how crucial it is to managing our weight long term. We also think about our aging population from the latest censu...
#48 - How To Train To Suit Your Goals
20 May 2022
Contributed by Lukas
In this episode I'll help you decide which type of training is optimally suited to your goals. We look at crossfit training, strength training, hiit, ...
#47 - Have The Police, Fire & Armed Services' Fitness Tests Become Too Easy?
13 May 2022
Contributed by Lukas
This one is sure to get on someone's nerves just by asking the question, but have the fitness tests for the police, fire and armed services become too...
#45 - How to Eat When You Don't Have Time
22 Apr 2022
Contributed by Lukas
Do you ever find that you're too busy to eat like you know you should? This episode is packed with smart time saving tips and ideas to ensure you can ...
#44 - How to Train When You Don't Have Time
08 Apr 2022
Contributed by Lukas
Episode 44 will show you how you can still train and get in shape even if you're pushed for time and have a hectic schedule. Yes, even if you have kid...
#43 - Motivation V Discipline
01 Apr 2022
Contributed by Lukas
It's episode 43 and we're back! It's been so busy round here but I'm delighted to be able to get some time to bring you another show. It's all about m...
#42 - Why You Aren't Losing Weight
04 Mar 2022
Contributed by Lukas
In this episode we delve into many reasons as to why you aren't losing weight, even though you're trying very hard to.
#41 - Fatloss Foods
25 Feb 2022
Contributed by Lukas
In episode 41 I give you all you need to know about fatloss foods. Well maybe not all you need to know, but a good chunk. What are they? Why do they w...
#40 - Older People Don't Need Cardio
18 Feb 2022
Contributed by Lukas
In this episode I explain why older people should forget about cardio training and instead invest their time in strength training instead from a scien...
#39 - 13 Reasons You Aren't Getting Stronger
11 Feb 2022
Contributed by Lukas
It's episode #39 and we're discussing all (almost all) of the most common reasons you aren't getting stronger. Use this episode as a checklist to make...
#38 - Training Gear Guide
28 Jan 2022
Contributed by Lukas
This episode will help you understand what equipment is actually useful, worth the money and what you can do without. We discuss what you should wear,...
#37 - 10 Gym Newbie Mistakes
21 Jan 2022
Contributed by Lukas
Save yourself some pain and time by avoiding these 10 common mistakes almost all gym newbies make. From not having a plan, focussing too much on cardi...
#36 - 5 Tips for Restarting Training
14 Jan 2022
Contributed by Lukas
In episode 36 we chat about getting back into training after a break or being off and I've got 5 top tips for you. There's News of the Week and Joke o...
#35 - 5 Years In - Client Successes, Memorable Moments & Lessons Learnt
07 Jan 2022
Contributed by Lukas
Cross Functional Fitness has been around for 5 years now! Here is how it all started, some of the things I've learnt, client success stories, mistakes...
#34 - New Year Results, Not Just Resolutions
31 Dec 2021
Contributed by Lukas
In this special NYE episode we're going to be looking at how you can get New Year Results, not just resolutions. How to start back to the gym after a ...
#32 - Training = Investing & Nutrition = Budgeting
17 Dec 2021
Contributed by Lukas
In this episode we compare the commonalities between training and investing and nutrition and budgeting. Risk v Reward, diversification, long term app...
#30 - Fitness & Nutrition Myths
03 Dec 2021
Contributed by Lukas
In this episode we break down 40 common misconceptions surrounding training and nutrition that almost everyone believes. We also have a festive joke o...
#29 - Post Natal Fitness & You
26 Nov 2021
Contributed by Lukas
So you've just grown a beautiful baby inside you and it's arrived on the other side. You're feeling a bit insecure about your new body. Will it ever b...
#28 - Pre Natal Fitness & You
19 Nov 2021
Contributed by Lukas
Sadly, many women stop training when pregnant due to fear mongering and a misunderstanding of the risks and rewards involved. This episode jumps into ...
#26 - Functional Fitness - Good, Bad & Ugly
05 Nov 2021
Contributed by Lukas
In this episode we discuss functional fitness - it's merits, it's negative aspects and the downright ugly side of it. It's a concept that has progress...
#25 - Runners Need More Strength, NOT Flexibility
29 Oct 2021
Contributed by Lukas
If you're a runner, you'll likely feel the need to stretch your hamstrings all the time. Maybe you've been told you need to. Maybe it just feels good....
#24 - The Snackcident Edition
22 Oct 2021
Contributed by Lukas
Are you a snacker? What is your go to snack? Maybe you want to improve your snacking habits or choose something more useful than Tayto Cheese & Onion....
#22 - Embarrassing Gym Stories
01 Oct 2021
Contributed by Lukas
This episode is dedicated to all be embarrassing incidents that can and do happen in the gym. Do you get a mention? From farting and burping, to sweat...
#21 - 6 Fat Loss Problems Women Encounter
24 Sep 2021
Contributed by Lukas
Women and men are not the same. (Shocking statement, I know.) Therefore, women tend to encounter different issues when it comes to toning up and getti...
#20 The Ignored Pandemic
17 Sep 2021
Contributed by Lukas
In this episode we discuss a pandemic that has been raging yet ignored for far too long. It has engulfed the USA, UK and Ireland as well as other nati...
#19 - Dealing With Criticism - Internal & External
10 Sep 2021
Contributed by Lukas
Sometimes we're our own biggest critics. We often don't need anyone else's two cents because we do the job ourselves in a much tougher way. How do we ...
#17 - Online v Face to Face Training
27 Aug 2021
Contributed by Lukas
In this episode we chat about the latest fitness progression - online coaching. Who is it for? Does it work? Is it a waste of money? We look at some o...
#16 - Fitness Over 50
20 Aug 2021
Contributed by Lukas
In episode #16 I lay out my thinking behind training if you're over 50. What to do, what not to do and some of the common limitations caused by age. T...
#15 - Motivation, Self Control & Goal Setting
13 Aug 2021
Contributed by Lukas
Episode #15 delves into motivation, how important is it? How do we lose it, how do we get it back and what role does it play long term. We talk about ...
#13 - Sleeping Yourself Fit
30 Jul 2021
Contributed by Lukas
In this episode we discuss sleep and its impact on your fitness, performance, fatloss and overall health. We'll discuss 18 practical tips to improve s...
#12 - Exercise is Medicine (Without The Negative Side Effects)
23 Jul 2021
Contributed by Lukas
We've all heard the phrase, "exercise is medicine" before. It sounds cute and catchy, but most of us don't really believe it. Just how much of a diffe...
#11 - Devious Trainers, Macro Meals & Meal Plans
16 Jul 2021
Contributed by Lukas
In this episode we investigate the good, the bad and the ugly of Personal Training, meal plans, macro meals and their impact on long term weight manag...
#9 - Building Muscle - (The Smart Way)
02 Jul 2021
Contributed by Lukas
In this episode we take a look at how you can get stronger and how to build muscle. We discuss reasons to build more muscle, the different approaches ...
#8 - Low Back Pain, Training & You
25 Jun 2021
Contributed by Lukas
In this episode we'll be discussing one of the most common issues known to mankind - lower back pain. We'll be discussing common causes, potential sol...
#7 - Strength Training Makes You Better At Everything
18 Jun 2021
Contributed by Lukas
In this episode we're going to think about the many benefits of strength training. Who can benefit from strength training, when should you start stren...
Episode 5 - Taking Responsibility for Your Own Health
04 Jun 2021
Contributed by Lukas
In this episode we'll be discussing personal responsibility and how it is imperative for your own health and fitness. I'll also be highlighting the di...
Episode 4 - Stop Osteoporosis before it stops you!
28 May 2021
Contributed by Lukas
In this episode we'll be discussing osteoporosis and how you can stop it before it stops you. We'll be chatting about why women are more prone to it t...
Episode 3 - The truth about fat loss, weight loss & toning
21 May 2021
Contributed by Lukas
In this episode we're going to discuss what is probably the most popular topic in the health and fitness world - burning fat, losing weight and the co...
Episode 1 - Schools & Exercise, Gateway Drugs & 5am Starts
07 May 2021
Contributed by Lukas
1st Episode by Cross Functional Fitness with host, Stuart Thompson, sharing his background and how he went from hating exercise to loving it, making a...
Strength For Tomorrow Radio (Trailer)
04 May 2021
Contributed by Lukas