Strength Guard
Episodes
Live Q&A #2: Strength, Size & Smart Training After 50
06 Dec 2025
Contributed by Lukas
In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking befo...
Live Q&A: Strength, Size & Smarter Training After 50
24 Oct 2025
Contributed by Lukas
Most men over 50 are training too soft or too stupid.In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable...
Stronger, Not Broken: The Truth About Injury Prevention at 50+
09 Sep 2025
Contributed by Lukas
Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way. In this episode, Sal Kassam breaks down t...
The 3 Fitness Lies Every Man Over 50 Falls For
02 Sep 2025
Contributed by Lukas
Most men over 50 are being lied to about what it takes to stay strong, lean, and capable.In this episode of the Strength Guard Podcast, Sal Kassam bre...
Why “Normal” Ageing Is Slowly Killing Men Over 50
26 Aug 2025
Contributed by Lukas
Interested in working with us? Visit www.podcast.strength-guard.comMost men in their 50s think weakness, aches, and decline are “just ageing.” The...