Strength Guard
Episodes
The Caution Trap: Why Playing It Safe Leads to Frailty
20 Apr 2026
Contributed by Lukas
Most men over 50 believe playing it safe in the gym protects them from injury.In reality, that caution is quietly accelerating weakness, frailty, and ...
Why being thin is not a flex at 50, but a death sentence
12 Apr 2026
Contributed by Lukas
Being thin is not a flex. For a man over 50, it is a liability.In this briefing, Sal Kassam explains why chasing "lean" without building muscle is a s...
Live Q&A #2: Strength, Size & Smart Training After 50
06 Dec 2025
Contributed by Lukas
In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking befo...
Live Q&A: Strength, Size & Smarter Training After 50
24 Oct 2025
Contributed by Lukas
Most men over 50 are training too soft or too stupid.In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable...
Stronger, Not Broken: The Truth About Injury Prevention at 50+
09 Sep 2025
Contributed by Lukas
Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way. In this episode, Sal Kassam breaks down t...
The 3 Fitness Lies Every Man Over 50 Falls For
02 Sep 2025
Contributed by Lukas
Most men over 50 are being lied to about what it takes to stay strong, lean, and capable.In this episode of the Strength Guard Podcast, Sal Kassam bre...
Why “Normal” Ageing Is Slowly Killing Men Over 50
26 Aug 2025
Contributed by Lukas
Interested in working with us? Visit www.podcast.strength-guard.comMost men in their 50s think weakness, aches, and decline are “just ageing.” The...