Strength in Numbers - An Enneagram Centered Podcast, specifically for the Quiet Leaders Out There
Episodes
The Rhythm of Stewardship: How Quiet Leaders Care for What Matters Most | Enneagram Insights
08 Apr 2026
Contributed by Lukas
What does it really mean to lead well—not just for a season, but for the long haul?In this episode of Strength in Numbers, we explore the rhythm o...
The Rhythm of Clarity: How to Make Confident Decisions Using the Enneagram
01 Apr 2026
Contributed by Lukas
If you’ve ever felt stuck, overwhelmed, or unsure of what decision to make next, this episode is for you.In Episode 8 of Strength in Numbers, we ex...
The Rhythm of Renewal: A Gentle Reset for Your Mind, Heart & Body (Enneagram for Leaders)
25 Mar 2026
Contributed by Lukas
Feeling like the fresh start you hoped for in January has already faded?In this episode of Strength in Numbers, we explore The Rhythm of Renewal - a...
The Rhythm of Release: Letting Go of Control, Perfectionism & Pressure - Enneagram Stances Explained
18 Mar 2026
Contributed by Lukas
What does it actually look like to let g - especially when you're the one everyone relies on?In this episode of Strength in Numbers, we explore ...
The Rhythm of Wonder: How the Enneagram Helps Quiet Leaders Rediscover Curiosity and Growth
11 Mar 2026
Contributed by Lukas
What if wonder is one of the most powerful tools a quiet leader can develop?In this episode of Strength in Numbers, Enneagram coach Jilann Carlson ...
The Rhythm of Connection: Leading Through Presence, Not Performance
21 Jan 2026
Contributed by Lukas
What does meaningful connection look like for quiet leaders?In this episode of Strength in Numbers, Enneagram coach Jilann Carlson explores The Rhyt...
The Rhythm of Listening: How Quiet Leaders Build Trust Through the Enneagram Communication Stances
15 Jan 2026
Contributed by Lukas
Listening isn’t just a communication skill - it’s a leadership practice.In this episode of Strength in Numbers, we explore The Rhythm of Listeni...
The Rhythm of Rest: How Each Enneagram Type Recharges and Leads with Clarity
12 Dec 2025
Contributed by Lukas
Discover why rest is one of the most powerful rhythms for quiet, sustainable leadership. In this episode of Strength in Numbers, Jilann explores ho...
Quiet Strength & the Power of Gratitude: A Leadership Rhythm for Reflection and Renewal
03 Dec 2025
Contributed by Lukas
Welcome to a new season of Strength in Numbers: Quiet Strength - 12 Rhythms for Rest, Reflection, and Renewal. In this episode, Jilann explores the ...
The Type 9 Quiet Leader: Calm Strength, Steady Presence, & the Power of Showing Up
26 Nov 2025
Contributed by Lukas
In this episode of Strength in Numbers, Jilann explores the unique leadership style of the Enneagram Type 9 - the Quiet Leader who guides with calm p...
Leading with Quiet Power: The Enneagram Type 8 Quiet Leader
12 Nov 2025
Contributed by Lukas
Not all power has to be loud. In this episode, Jilann dives into the quieter side of the Enneagram Type 8 - leaders who protect, empower, and influenc...
The Type 7 Quiet Leader: Leading with Joy, Vision, & Steady Presence
08 Nov 2025
Contributed by Lukas
Type 7s are known for their enthusiasm, creativity, and ability to see possibilities where others see problems - but what does that look like in a qu...
Quiet Strength: The Type 6 Leader's Gift of Steadiness & Security
29 Oct 2025
Contributed by Lukas
In this episode of Strength in Numbers, we’re continuing our Quiet Leaders series by exploring the loyal and courageous Type 6. Known as the Loyal ...
When Knowledge Becomes Strength - Quiet Leadership of the Type 5
15 Oct 2025
Contributed by Lukas
In this episode of Strength in Numbers, we explore the Type 5 Quiet Leader, often know as the Investigator. Thoughtful, analytical, and deeply obser...
Leading with Authenticity: The Quiet Strength of the Enneagram 4 Leader
11 Oct 2025
Contributed by Lukas
In this episode of Strength in Numbers, we’re continuing our Quiet Leaders series with Enneagram Type 4 , The Individualist.Type 4 leaders bring e...
Enneagram Type 3 Quiet Leaders: Leading Without the Spotlight
01 Oct 2025
Contributed by Lukas
Being an Enneagram Type 3 often comes with drive, motivation, and the ability to inspire others, but what happens when you’re also a quiet leader? I...
The Helper as a Quiet Leader: Enneagram Type 2 in Leadership
24 Sep 2025
Contributed by Lukas
What does leadership look like for an Enneagram Type 2, the Helper, when expressed through quiet strength? In this episode of Strength in Numbers, w...
Quiet Leaders and the Enneagram Type 1: Strength, Challenges, & Growth
17 Sep 2025
Contributed by Lukas
This week on Strength in Numbers, we begin our nine-part Enneagram series by looking at Type 1 - the Improver, Perfectionist, or Reformer - through ...
Quiet Leaders and the Enneagram: Why Your Voice Matters
10 Sep 2025
Contributed by Lukas
What does it mean to be a quiet leader, and how does the Enneagram help us understand that role more deeply?In this episode of Strength in Numbers, ...
What is a Quiet Leader? (Plus My Story)
03 Sep 2025
Contributed by Lukas
Not all leaders look the same - and that’s a good thing. In this season's kickoff episode of Strength in Numbers, Jilann shares what it really...
Strength in Numbers: Why Quiet Leaders Aren’t Meant to Do Growth Alone
27 Aug 2025
Contributed by Lukas
In the final episode of the Strength in Small Doses summer series, we’re tying it all together with one powerful truth: you’re not meant to do t...
What to Do When You Feel Disconnected From Your Purpose | 4 Steps to Recenter Your Why
20 Aug 2025
Contributed by Lukas
Feeling disconnected from your purpose? You’re not alone. In this episode of Strength in Numbers, we explore what to do when your “why” feels ...
Sunshine & Shadows: Why Growth Feels Uncomfortable (Enneagram Insights for Personal Development)
13 Aug 2025
Contributed by Lukas
Growth isn’t always comfortable, even when you’re making healthy changes. In this episode of Strength in Numbers, Enneagram coach Jilann Carlson ...
A 2-Minute Grounding Exercise Before a Big Conversation - For quiet leaders, conflict-avoidant types, and anyone wanting to feel more confident and calm before hard conversations.
06 Aug 2025
Contributed by Lukas
In this follow-up to last week's episode on navigating conflict through the lens of the Enneagram, Jilann shares a simple, body-based grounding ex...
The Enneagram & Conflict: What You Avoid (and Why It Matters)
30 Jul 2025
Contributed by Lukas
Ever wonder why some people shut down during conflict, while others charge in full force? In this episode, we explore how each Enneagram type tends to...
Travel & Triggers: What Your Enneagram Type Needs on the Road
23 Jul 2025
Contributed by Lukas
Traveling soon? Whether you're heading out on a family vacation, a weekend road trip, or a team retreat, this episode of Strength in Small Doses wil...
Invisible Leader Syndrome (And What to Do About It)
17 Jul 2025
Contributed by Lukas
Are you leading faithfully, but still feeling unseen? You might be experiencing what I call Invisible Leader Syndrome - when you’re showing up, supp...
The Comparison Trap: What Social Media Stirs Up in You
09 Jul 2025
Contributed by Lukas
This week Jilann talks about how each enneagram type may respond to the comparison trap that can so easily overtake when we scroll through social medi...
Mid-Year Reset: The STRENGTH Framework for Growth and Reflection
03 Jul 2025
Contributed by Lukas
We’re officially halfway through the year - can you believe it? Whether 2025 has flown by or dragged in places, the truth is you’re not the same p...
Strength in Small Doses - Body Language: Let Your Presence Speak
25 Jun 2025
Contributed by Lukas
n this episode of Strength in Numbers, we’re diving into the subtle power of nonverbal communication. You’ll learn how small shifts in your eye c...
Strength in Small Doses - Communication Tips for Each Stance
18 Jun 2025
Contributed by Lukas
n this bite-sized episode of Strength in Small Doses, we’re exploring the three Enneagram stances (Withdrawing, Compliant, and Assertive) and how ...
Strength in Small Doses - Vacation Mode – How Each Type Unwinds (or Doesn’t)
11 Jun 2025
Contributed by Lukas
Vacation sounds great… in theory. But how we actually unwind? That can depend a lot on our Enneagram type.In this lighthearted summer episode of ...
Strength in Small Doses - Wanna Get Recharged?
04 Jun 2025
Contributed by Lukas
Leadership is fulfilling—but it can also leave you feeling completely depleted. In this episode of Strength in Small Doses, we’re talking about t...
Strength in Small Doses - Let’s Talk About Burnout (Without the Meltdown)
28 May 2025
Contributed by Lukas
We're starting our summer series--Strength in Small Doses!! Burnout doesn’t always look like collapse—sometimes it’s irritation, numbness, o...
Relationship Interview - Wade (Type 1) & Deanna (Type 4)
15 May 2025
Contributed by Lukas
Today we talk with Wade and Deanna and get some great insights on loving each other well, by understanding their enneagram number. If you enjoyed what...
Are you trustworthy?
09 May 2025
Contributed by Lukas
Today therapist Caitlin shares with us four different dimensions to help us evaluate and build trust with those most important to us. It is a topic th...
The Relational Styles - Frustration Triad
02 May 2025
Contributed by Lukas
Today Jilann, Jordan, and Caitlin discuss the frustration triad with the Relational Styles triads. These are your 1, 4, & 7's. Learning to und...
Relationship Interview - Dennis (Type 8) & Nikkoly (Type 7)
24 Apr 2025
Contributed by Lukas
Today we all interview a college friend of Jilann's and her husband. Nikkoly has been more familiar with the enneagram for awhile and Dennis just ...
Growing in Communication with Others - Understanding Conflict Cycles
10 Apr 2025
Contributed by Lukas
Our therapist Caitlin is with Jilann today to give us some tips on working through relationships in a positive way, where both parties are ready to gr...
The Relational Styles - Attachment Triad
06 Feb 2025
Contributed by Lukas
Today Jilann and Jordan discuss the attachment triad within the Relational Styles triads. These are your 3, 6, and 9's. Learning to understand thi...
Relationship Interview - Dave (Type 5) & Jilann (Type 9)
10 Jan 2025
Contributed by Lukas
Today Jordan is talking with Jilann and her husband, Dave! You've heard Jilann and Caitlin talk about Dave before, so now is your chance to hear how a...
Your Enneagram Gift Giving Guide
31 Oct 2024
Contributed by Lukas
To wrap up our enneagram and finance series, we thought we'd embrace the upcoming Christmas season and share with you our thoughts on ideas for gifts ...
Is shame helping you to grow?
25 Oct 2024
Contributed by Lukas
Caitlin talks about shame with us today! We all experience it, even those not in the heart triad. But, do we allow it to hold us back, stop us from ch...
Orientation to Time - Our FUTURE Looks Bright!
17 Oct 2024
Contributed by Lukas
Today Jilann, Jordan, and Caitlin had special guest Amy Wicks from Simply Wholehearted with them! It was a great time to have three future oriented pe...
Budget your way OUT of a scarcity Mindset
10 Oct 2024
Contributed by Lukas
Jordan gives us some great tips on setting up a budget. These will be simple tips to make the most of your finances! There's something for everyone in...
Are You Caught in a Drama Triangle?
03 Oct 2024
Contributed by Lukas
We all play a role in our relationships and at work, what is yours? Caitlin shares about the Drama Triangle, and how we can go from an unhealthy role ...
Orientation to Time - What's Happening Today?
26 Sep 2024
Contributed by Lukas
This week Jilann and Caitlin talk with their Type 2, Present Oriented guest, Sarah! Sarah does a great job helping us understand the present orientati...
Check Your Scarcity Mindset
19 Sep 2024
Contributed by Lukas
Jordan dives into a series on finances and the enneagram. Today she helps us understand what a scarcity mindset is and how that can impact us and the ...
Learning how to give self-compassion with Caitlin
12 Sep 2024
Contributed by Lukas
We are often our harshest critic, but that can be damaging to who we are called by God to be. Today Caitlin shares with us the tool of gaining self-co...
Orientation to Time - Let's take a look at the past!
05 Sep 2024
Contributed by Lukas
This week Jilann kicks off season 4 with her special guest Terrie! They are talking about orientation to time, specifically as it relates to types 4,...
The Four Points of Balance
18 Jul 2024
Contributed by Lukas
Join us for another episode with our resident therapist, Caitlin. She shares with us about the four points of balance and brings in aspects of how thi...
The Head Triad - Talk to a 5, 6, & 7
12 Jul 2024
Contributed by Lukas
Today Jilann and Caitlin talk with guests Kristen (Type 5), Monica (Type 6), and Keelie (Type 7) about the Head Triad, what that is and how it looks d...
The Enneagram in the Work Place
04 Jul 2024
Contributed by Lukas
Join Jilann, Jordan, and Caitlin as they talk about how the enneagram can be useful in the work space! Hear the different ways they have found it to b...
The Four Horsemen of the Apocalypse (in Communication)
27 Jun 2024
Contributed by Lukas
Caitlin, our resident Marriage and Family Therapist, shares about the Four Horsemen that can really derail communication between people. She describes...
The Heart Triad - Talking to a 2, 3, & 4
20 Jun 2024
Contributed by Lukas
Today Jilann talks with guest Christina (Type 2), Caitlin (Type 3), and guest Kristan (Type 4) about the Heart Triad, what that is and how it looks di...
The Enneagram and Family
13 Jun 2024
Contributed by Lukas
Today Caitlin, Jordan, and Jilann talk about how the enneagram has helped them in their family relationships, and will be sharing some tips and ideas ...
What does it look like to be assertive?
06 Jun 2024
Contributed by Lukas
Today we talk with Marriage and Family Therapist Caitlin! She's giving us tips for the workplace, relationships, friends, and family. How do we c...
The Gut Triad - Talking to an 8, 9, & 1
30 May 2024
Contributed by Lukas
Today Jordan (Type 8) and Jilann (Type 9) have special guest, Katie (Type 1), join them as they talk about the Gut Triad, what that is and how it look...
The Enneagram for Personal Growth
23 May 2024
Contributed by Lukas
Welcome to Season 3!! Jilann, Jordan, and Caitlin share why they appreciate the enneagram and how this tool has helped them in their personal life. If...
Enneagram Type 9 Conflict Coping Style
29 Apr 2024
Contributed by Lukas
This week Caitlin and Jilann talk about the Type 9 Conflict Coping Style. The Type 9 is in the Optimistic Triad. They share this style with the 2'...
Enneagram Type 8 Conflict Coping Style
22 Apr 2024
Contributed by Lukas
This week Jilann and Jordan talk about the Type 8 conflict Coping Style. The Type 8 is in the Reactive Triad. They share this style with the 4's a...
Enneagram Type 7 Conflict Coping Style
09 Feb 2023
Contributed by Lukas
This week Caitlin, Jilann, and Jordan talk about the Type 7 conflict Coping Style. The Type 7 is in the Optimistic Triad. They share this style with t...
Enneagram Type 6 Conflict Coping Style
26 Jan 2023
Contributed by Lukas
This week Jilann, Jordan, and Caitlin talk bout the Type 6 Conflict Coping Style. The Type 6 is in the Reactive Triad. They share this style with the ...
Enneagram Type 5 Conflict Coping Style
12 Jan 2023
Contributed by Lukas
Caitlin and Jilann talk about the Type 5 Conflict Coping Style. The Type 5 is in the Logical Triad. They share this style with the 1's and 3's. Today ...
Enneagram Type 4 Conflict Coping Style
06 Jan 2023
Contributed by Lukas
Jilann, Jordan, and Caitlin take a look at the Conflict Coping Style of the Type 4. The Type 4 is in the Reactive Triad. They share this style with th...
Enneagram Type 3 Conflict Coping Style
29 Dec 2022
Contributed by Lukas
Caitlin, Jilann, and Jordan take a look at the Conflict Coping Style of the Type 3. The Type 3 is in the Logial Triad of this style. They share this s...
Enneagram Type 2 Conflict Coping Style
15 Dec 2022
Contributed by Lukas
Caitlin, Jordan, and Jilann take a look at the Conflict Coping Style of the type 2. The type 2 is in the Optimistic Triad of this style. They share th...
Enneagram Type 1 Conflict Coping Style
08 Dec 2022
Contributed by Lukas
Today Caitlin and Jilann discuss the Type 1 Conflict Coping Style. The type 1 is in the Logical Triad of this style. They share this style with the 3'...
Season 2 Intro to the Conflict Coping Styles
01 Dec 2022
Contributed by Lukas
This season Jilann, Caitlin, and Jordan are diving into understanding the conflict coping style of each enneagram number, along with tips for working ...
Enneagram Type 9 - Elaina
06 Oct 2022
Contributed by Lukas
Jilann, Caitlin, and Jordan wrap up our first season of Strength in Numbers Podcast with a Type 9 interview with Elaina. Elaina shares the 9 perspecti...
Enneagram Type 8 - Amie
29 Sep 2022
Contributed by Lukas
Jilann and Jordan talk with Jordan's friend, Amie, who is a Type 8. Being that Jordan is an 8 as well, we had some great discussion and insight into t...
Enneagram Type 7 - Shelbi
22 Sep 2022
Contributed by Lukas
Come learn all about the Type 7! Shelbi was actually the very first interview we did. Why? Because we knew it would be fun! Join Jilann, Jordan, and C...
Enneagram Type 6 - Adam
15 Sep 2022
Contributed by Lukas
Caitlin and Jilann interview Director of Coaching at Your Enneagram Coach, Adam Breckinridge. Adam is also a certified enneagram coach. As a Type 6 he...
Enneagram Type 5 - Stephanie
08 Sep 2022
Contributed by Lukas
Caitlin and Jilann talk with Type 5 Stephanie, who is a dean at a college in New Mexico. Stephanie has done a lot of work and has great experience to ...
Enneagram Type 4 - Ada
01 Sep 2022
Contributed by Lukas
Jilann, Caitlin, and Jordan interview our type 4 friend, Ada! Ada has all the feels of a type 4 and you are going to love our time with her! This is o...
Enneagram Type 3 - Zach
25 Aug 2022
Contributed by Lukas
Jordan and Jilann interview real estate agent and enneagram 3, Zach Davis. Zach helps us see how the mind of the type 3 works in their strong inner de...
Enneagram Type 2 - Sawyer
18 Aug 2022
Contributed by Lukas
This is a great episode, as Caitlin, Jordan, and Jilann interview Certified Enneagram Coach Sawyer Whitted. We have a really great discussion into the...
Enneagram Type 1 - Michaela
11 Aug 2022
Contributed by Lukas
Jilann, Caitlin, and Jordan visit with their enneagram 1 friend, Michaela. This is the first in our series of interviews with each enneagram number. E...
Strength in Numbers Introduction
04 Aug 2022
Contributed by Lukas
Jilann, Caitlin, and Jordan are excited to bring you this new podcast called "Strength in Numbers." The goal of our podcast is to help you learn more ...