Strength Renewed
Episodes
Kettlebell Sport: Strength, Endurance, and the Power of Technique
18 Mar 2026
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Sand, Satiety, and Straight Talk on GLP-1s
07 Oct 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Sleep, Routines, and Magnesium: Recovery Made Simple
30 Sep 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Fasting for Women: Hype, Hormones, and Hard Truths
23 Sep 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Healing Smarter: Collagen, Vitamin C & Injury Recovery
16 Sep 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Abundance Over Anxiety: Simple Nutrition Wins
09 Sep 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Cortisol, Sleep & Small Rituals for Better Rest
02 Sep 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Kettlebells, Connection, and Keeping Health Simple
26 Aug 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Potatoes, Protein & Food Myths Debunked
19 Aug 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Small Gestures, Big Ripples
12 Aug 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Hydration, Hormones & the Bloat You Can Beat
05 Aug 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Walking for Chocolate Bananas: Why Energy Flux Matters
29 Jul 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Injuries, Identity & Active Recovery: Reclaiming Your Power
22 Jul 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Tracking or Trusting? Demystifying HRV and Wearables
15 Jul 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Supplements That Work—And Ones You Might Not Need
08 Jul 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Rewriting the Script: Letting Go of What No Longer Serves You
01 Jul 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back
24 Jun 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
2% Better: Building Real Self-Acceptance
17 Jun 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Systems, Sweatshirts & Sustainable Change: Rethinking Weight Loss
10 Jun 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Letting Go of “Shoulds”: Navigating Transitions with Grace
03 Jun 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Surviving or Thriving? Mikki's Boston Marathon Story
27 May 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Stop the Cleanse: Why One Day Won’t Ruin You
20 May 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Are You Really Doing Your Best?
13 May 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Protein Water, Creatine & Building Habits That Stick
06 May 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Be It Till You See It: Passion, Purpose & Everyday Renewal
29 Apr 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Stressed Out: How to Understand & Regulate Your Cortisol
22 Apr 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Coffee Hack: Stacking Habits & Human Connection
15 Apr 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Peptide Potions & Pillars: What Women Need to Know
08 Apr 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Understanding Weight Fluctuations: The Science Behind the Scale
02 Apr 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Power of Relationships in Personal Development
25 Mar 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Race Recap - The Joy of Ultra Running
18 Mar 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Scarcity vs. Abundance: The Power of Your Mindset
11 Mar 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Art of Saying No: Finding Your Balance
04 Mar 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Weight Loss Resistane and HRT (and Jess Explains to Mikki Superbowl Traditions!)
25 Feb 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Intersection of Lifestyle and Hormonal Health
18 Feb 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Importance of Nutritional Balance
11 Feb 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Navigating Friendships: Deposits and Withdrawals
04 Feb 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Power of Protein: Fueling Your Life
28 Jan 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Navigating Grief: Finding Light in the Darkness
21 Jan 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Complexties of Weight Loss Resistance
14 Jan 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Strategies for a Mindful Holiday
07 Jan 2025
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Fibre: The Unsung Hero of Digestive Health
31 Dec 2024
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
The Power of Nature in Stress Relief
24 Dec 2024
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Shaping the Health Narrative
17 Dec 2024
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Strength Renewed - Introducing Mikki
10 Dec 2024
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...
Strenght Renewed - Introducing Jess
02 Dec 2024
Contributed by Lukas
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessica...