Stress and Anxiety
Activity Overview
Episode publication activity over the past year
Episodes
Episode 6 – Taking the long view
15 Jan 2025
Contributed by Lukas
This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be exp...
Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety
14 Jan 2025
Contributed by Lukas
This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can hel...
Episode 4 – How can understanding our early childhood development help when we feel anxious now?
13 Jan 2025
Contributed by Lukas
This podcast focuses on how an awareness of child development and our early childhood experiences can help us to explore and start to understand our c...
Episode 3 – Anxiety
12 Jan 2025
Contributed by Lukas
This podcast investigates anxiety from a medical and a psychodynamic perspective, including formal diagnoses and other ways of categorising anxiety, p...
Episode 2 – Stress
11 Jan 2025
Contributed by Lukas
This podcast focuses on different kinds of stress: helpful and unhelpful stress, acute and chronic stress, and macro and micro-stress, and offers a pr...
Episode 1 – Introduction
10 Jan 2025
Contributed by Lukas
This first podcast defines stress and anxiety, explores common causes of stress and anxiety amongst the student community at the University of Oxford,...