Stress Management + Resilience Tools for Your Happified Life
Episodes
Living Your Best Life in the Second Half
31 May 2022
Contributed by Lukas
Jack Perez founded Kuel Life in 2017 to share the information she herself was searching for, to normalize aging, and champion change for women in thei...
Love Yourself to Jumpstart your Business
24 May 2022
Contributed by Lukas
Katrina Sawa has a no-nonsense approach to developing consistently profitable businesses, and supports entrepreneurs in implementing proven marketing ...
Breaking Boundaries to Bring Joy to Work + Play with Puppets
17 May 2022
Contributed by Lukas
Bonita JOY Yoder is a speaker, emcee and edutainer who brings humor into her presentations with the help of her ventriloquism puppet friends, who love...
The Healing Power of Laughter + Forgiveness
10 May 2022
Contributed by Lukas
Lynn Himmelman is a trained opera singer who now channels her breath into infectious and healing laughter. Lynn is a Life-Transformation Mentor who ha...
Cultivating a Legacy Mindset to Align Priorities and Stretch Time
03 May 2022
Contributed by Lukas
Yvonne McCoy is a Woman’s Business Strategist who helps women entrepreneurs grow their impact and income with productivity strategies by starting wi...
Powerful Business Growth with a Simple System
26 Apr 2022
Contributed by Lukas
After three decades in business and working globally with coaches, consultants, and other service-based experts, Diana Lidstone has gathered her prove...
The Power of Managing Your Problems Instead of Your Stress
19 Apr 2022
Contributed by Lukas
In his medical training, Dr. Mort Orman was taught all about the human body, the heart, liver, stomach, etcetera. But not enough about the human being...
The Power of Releasing the Story that Holds You Back
12 Apr 2022
Contributed by Lukas
Shiraz Baboo is an Award-Winning Author, International Speaker, and Reality Shifting Specialist who supports coaches and Healers that want to rewrite ...
The Power of Releasing Shame to Shine Your Light
07 Apr 2022
Contributed by Lukas
Janelle Anderson helps women business owners and leaders embrace their greatness so they can fully show up, stand up, and speak up in fearless confide...
The Power of Breaking through Perfectionism to Reach Success
29 Mar 2022
Contributed by Lukas
Elizabeth Onyeabor is a leading international expert on perfectionist leaders and high achievers. She has guided both individual and organizational tr...
The Power of Releasing Emotional + Physical Weight through Sustainable Change
22 Mar 2022
Contributed by Lukas
Matt Travis helps driven, high performing, mothers and women professionals release any of their mental, emotional or physical weight that is stopping ...
the Power of Aligning with the Divine for Abundance + Joy
15 Mar 2022
Contributed by Lukas
Elaine Starling, The Abundance Ambassador, guides entrepreneurs and business professionals who long for more to experience abundance in all areas of l...
The Power of Collaborating for Optimal End of Life Care
08 Mar 2022
Contributed by Lukas
For 40 years Dr. Forrest Jones served patients in Family Medicine. Now he brings his experience in comprehensive wellbeing to the tough topic of end o...
The Power of Networking Know-How for Business Success
01 Mar 2022
Contributed by Lukas
Episode Notes: From his roots in Architecture to his experience in all aspects of corporate growth and success, Basile has honed his insights to help...
The Power of Tuning In To Your True Potential
22 Feb 2022
Contributed by Lukas
When Sue Wilhite experienced health issues, she knew that her stressful career was a major factor, and saw how many women were also being impacted by ...
The Power of Honoring your Introvert Energy Style to Grow your Business
15 Feb 2022
Contributed by Lukas
Lorraine Ellen Scott helps introverts and empaths shine with genuine confidence so they can easily take the action they need to thrive in their busine...
The Power of Shopping Safer Products for Your Family + Home
08 Feb 2022
Contributed by Lukas
Dr. Aly Cohen is a board certified rheumatologist, integrative medicine specialist, and environmental health expert specializing in arthritis, immune ...
The Power of Aligned Energy and Personal Awareness
01 Feb 2022
Contributed by Lukas
Megan Nolan helps people fully embody and become the ultimate version of themselves so they can make the impact they are destined to create. Her humo...
The Power of Doing What You are Born to Do
25 Jan 2022
Contributed by Lukas
Rick Stewart is a coach, composer, and author of “Strategy For Destiny, What Were You Born To Do?” His life has been a journey of following his p...
The Power of Small Changes to Create Big Results for a Life You Love
18 Jan 2022
Contributed by Lukas
Susi Vine has followed a winding path to get to where she is today, a Stress Transformation Coach, podcast host and speaker. She weaves together her...
The Power of Healing your Self + Your Family with Reiki
11 Jan 2022
Contributed by Lukas
Nisreen is a Certified Hypnotist and Reiki Master/Teacher who is passionate about helping people understand the body’s extraordinary ability to heal...
The Power of Handwriting to Create your Most Empowered Life Story
04 Jan 2022
Contributed by Lukas
Misty Cogdill created the Handwriting-Soul Academy after she uncovered answers to her personal quest to resolve the changes she observed in her own li...
The Power of Quantum Energy and Positive Action
28 Dec 2021
Contributed by Lukas
Dr. Margaret Evanow helps her clients experience transformational growth so they can move beyond painful life circumstances to experience emotional an...
The Power of Restoring Balance through Breathwork + Yoga
21 Dec 2021
Contributed by Lukas
Kat Ruiz has been teaching yoga, meditation and breathwork for over 13 years. After she received her Master’s in Education in 2008 from NYU and th...
The Power of Nourishing your Mood with Mindfulness + Healing Food
15 Dec 2021
Contributed by Lukas
Reba, L. Rebecca Connell, is a Certified Mental Health Integrative Medicine Professional and Licensed Clinical Social Worker (LCS 19814) who specializ...
The Power of ...letting go of the shoulds…
07 Dec 2021
Contributed by Lukas
Travia Steward is a Performance & Success coach who helps her clients reconnect with their ideal life vision and then dream even bigger, integrating t...
The Power of Sports Medicine Principles to Transform your Health
23 Nov 2021
Contributed by Lukas
Dr. Zynul Khan has supported elite athletes on sports teams in Trinidad and Tobago, and has served his community as an emergency medicine physician. ...
The Power of Honoring your Values with Strong Boundaries
16 Nov 2021
Contributed by Lukas
Pat Alva-Kraker is a business strategist and mentor, founder of the Majestic Coaching Group, trainer, speaker and author. She was her own catalyst f...
The Power of Self Love and Compassion to Heal Stress
09 Nov 2021
Contributed by Lukas
Audrey Weidman is a woman on a mission. When personal stress, in the form of negative critical thinking, incited a heart attack with no other signs ...
The Power of Supporting your Body in Self-Healing
02 Nov 2021
Contributed by Lukas
Following a corporate career in the oil and gas industry, Dr. Candice Staniek felt called to continue her personal studies of spirituality and energy ...
The Power of Designing Your Ideal Retirement
26 Oct 2021
Contributed by Lukas
Eric Asbeck is a Retirement Strategist who uses the hard won lessons from his own experience, along with models that have helped his business clients ...
The Power of Working With your Astrological Strengths to Succeed in Business
19 Oct 2021
Contributed by Lukas
Jennifer Angel grew up thinking she wasn’t like anyone else she knew, a small town girl dreaming of life in the big city. Once she discovered the ...
The Power of Creative Play to Explore the Power of “What If”
12 Oct 2021
Contributed by Lukas
Talia Dashow is a creativity mentor who guides clients in transforming their life and business with principles of brain plasticity to facilitate explo...
The Power of Resilience in Walking through the End of Life
05 Oct 2021
Contributed by Lukas
Lee Atherton is an end-of-life, grief, and resilience coach who helps people navigate the white waters of grief. Through her work as a first responder...
The Power of Generation X Women Warriors
30 Sep 2021
Contributed by Lukas
Kimberly Dyan Moore helps GenX women rebel against the expectations of others and rediscover who they are, so they can live life on their terms. As a ...
The Power of Authentic Connection with your Teen
21 Sep 2021
Contributed by Lukas
Pascal Dubé began facilitating communication between family and friends as a child, and has mastered it in workplaces and now supports parents in her...
the Power of Building Healthy Home
14 Sep 2021
Contributed by Lukas
The EPA recognizes indoor air quality as one of the primary concerns for human health. Over the last few decades more attention has come to “green b...
The Power of Building your Inner Fire to Forge your Brightest Future
07 Sep 2021
Contributed by Lukas
Desi Tahiraj is a Human Resources expert, Coach and international speaker driven to support others in creating the life of their dreams. By drawing on...
The Power of Calling in your Angelic Support
26 Aug 2021
Contributed by Lukas
In the midst of a corporate career that should have brought her happiness along with success, Paige Stevensen found herself deeply dissatisfied. Whe...
The Power of Rediscovering your Purpose
24 Aug 2021
Contributed by Lukas
Cymber Lily Quinn has won awards and recognition for her work in journalism, marketing, copywriting… And harp music. When her journey of self explo...
The Power of Putting your Time + Talents to Work for You
17 Aug 2021
Contributed by Lukas
Kathryn Birchwood believes that each of us is given a slice of time on this planet and gifted with unique talents to achieve our personal mission. And...
The Power of Taking a Systems Approach to Optimize Male Health
10 Aug 2021
Contributed by Lukas
Tracy Gapin, MD, FACS incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutt...
The Power of Functional Health Coaching for Optimal Diet + Wellbeing
04 Aug 2021
Contributed by Lukas
Leslie Parran is a Board-certified Functional Wellness Coach and Functional Diagnostic Nutrition Practitioner, with extensive training and holistic we...
The Power of Finding Hope in the Fight Against Cancer
28 Jul 2021
Contributed by Lukas
Joe Bakhmoutski is a coach, host of the podcast ‘Simplifying Cancer’, and author who shares his story of discovery and resolve that developed thro...
The Power of Letting your True gifts Shine
27 Jul 2021
Contributed by Lukas
Juliette Bastian founded Greatness Just Expresses as Me (GjEM) Enterprises to help women design a life they love with authenticity and strategy, so th...
The Power Of Complementary Support In Balancing Bipolar Disorder
13 Jul 2021
Contributed by Lukas
Scott Walker has experienced a 20-year journey of different medications, various health professionals, and hospitalizations following manic episodes. ...
The Power Of Unleashing Your Midlife Mojo With Jill Lebofsky
13 Jul 2021
Contributed by Lukas
Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through th...
The Power Of Persistence In Fighting Fibromyalgia
22 Jun 2021
Contributed by Lukas
Amanda Elise Love is a registered holistic nutritionist, and host of the “Fibromyalgia Real Solutions” podcast. Driven by her own experience with ...
The Power Of Reconnecting To Your Musical Passion + Creativity
15 Jun 2021
Contributed by Lukas
If you played the piano when you were young, maybe you loved that opportunity to express yourself and create music, or perhaps those memories are more...
The Power Of Helping Medical Providers Heal From Burnout
08 Jun 2021
Contributed by Lukas
Tessa Hayman is the co-founder of Prosperity Coaches, specializing in helping healthcare professionals recover from anxiety and burnout. We explore th...
The Power Of Reversing The Effects Of Bullying
01 Jun 2021
Contributed by Lukas
Kelly Karius has created a system that reverses the effects of bullying and a movement that prevents bullying from taking place. Her work gives adults...
The Power Of Defining Creativity For Yourself
25 May 2021
Contributed by Lukas
Hollis Citron invites people to discover and embrace their own unique definition of creativity. Through I Am Creative, her students are able to clear ...
The Power Of Recovering Mental Health + Hiking The Good Hike
18 May 2021
Contributed by Lukas
Instead of celebrating his 40th birthday, Jesse Cody found himself surrounded by friends, deeply depressed and suicidal. This was the first step in ...
The Power Of Carving A Bold New Path After Achieving Olympic Dreams
11 May 2021
Contributed by Lukas
Elena followed her heart to Canada, after a demanding career in mogul skiing that took her to the 2014 Olympic Games. Following her wedding, as she wo...
The Power Of Crystals For Intuitive Healing
04 May 2021
Contributed by Lukas
Corissa is a Crystal Healer and Empowerment Coach, helping her clients find inner peace and unlock the life of their dreams by using crystals as a cat...
The Power Of Smart Tax Strategy
27 Apr 2021
Contributed by Lukas
Jonathan Bengel, host of the Naked Tax Talk Raw podcast (so there’s a little adult language inside!) shares his insights along with scathing wit as ...
The Power Of Elevating Consciousness With Plant Medicine
20 Apr 2021
Contributed by Lukas
Jonathan is transforming the perception and experience of plant medicine journeys with retreats that help participants prepare, experience, and integr...
The Power Of Putting Happiness First
13 Apr 2021
Contributed by Lukas
If you don’t work on your happiness first, you’ll end up attracting unfulfilling and even abusive relationships in your life. In this episode, we ...
The Power Of Finding The Center Of Calmness
06 Apr 2021
Contributed by Lukas
DK Warinneris a highly driven businessman who had learned to live with anxiety, until he just couldn’t manage it anymore. When he found the path to ...
The Power Of Embracing Your Authentic Self
30 Mar 2021
Contributed by Lukas
Have you been told that you don't fit in because you have to act and dress a certain way? Today Cat LaCohie, a burlesque dancer who performs and teac...
The Power of Getting Creative
23 Mar 2021
Contributed by Lukas
Bonnie Wallace is a Dance Teacher and Creative Coach who has developed online workshops to create the time and provide the spark for adults who want t...
The Power Of Play For Connection + Change
16 Mar 2021
Contributed by Lukas
Sara Emhof created ‘Huddles’ to bring people together to play for connection, which empowers change in oneself and in the community. In this episo...
The Power Of Supporting The Caregiver
09 Mar 2021
Contributed by Lukas
Lisa’s mission is to “Educate and empower one person at a time.” In this episode, Lisa joins Susi Vine to discuss:· Who is a caregiv...
The Power Of Health In Community With Betty Cubero-Velez
02 Mar 2021
Contributed by Lukas
People tend to associate diet with weight loss only to, later on, find themselves on a never-ending uphill battle to getting fit. However, diet should...
The Power Of Perception In Resolving Burnout
23 Feb 2021
Contributed by Lukas
Sometimes the characteristics that make us the best in the work we do also makes us susceptible to stress and burnout. Dr. Sharon Grossman, PhD, co...
The Power Of A Mindful Morning With Jen Durcok And Daniel Laporte
16 Feb 2021
Contributed by Lukas
Jen Durcok and Daniel Laporte of Flow State talk about the importance of proper communication skills and self-awareness to achieve personal growth and...
The Power Of Rhythm + Mindfulness With Val Shah
09 Feb 2021
Contributed by Lukas
Val Shah uses movement and mindfulness experiences to help you relieve stress and increase your personal power and resilience. Val is the CEO and Fou...
The Power of Knowing your Self Before Finding your Mate
02 Feb 2021
Contributed by Lukas
In our conversation we explore what values are non-negotiable in relationships, and how to uncover them early to avoid heartbreak later. We also exp...
The Power of Writing a Happy Money Story
26 Jan 2021
Contributed by Lukas
After experiencing loss and major upheaval, Kevin tuned in to how he could create a bigger impact. While he loves supporting his financial planning ...
The Power of Bringing Energy into Alignment
19 Jan 2021
Contributed by Lukas
Nathalie didn't always consider herself to be intuitive, but was inspired to cultivate those skills when she experienced how that sort of insight help...
The Power of Empowered Teens
12 Jan 2021
Contributed by Lukas
Krista Inochovsky knows confidence. From her career in dance and as an emcee on television and stages around the world, she knows what it means to ste...
The Power of Health Perspectives | Micro to Macro
05 Jan 2021
Contributed by Lukas
Stacy Braiuca, MSW, MPH, LCSW, LSCSW, and Geek Girl, loves to find the best tool for the job. Whether it's promoting Mental Health First Aid or the ...
The Power of Resolving Core Health Issues
29 Dec 2020
Contributed by Lukas
Jana Danielson had her own consulting business and young children when she launched her first Pilates studio in Saskatoon, Canada. She simply had to s...
the Power of a Healing Home Sanctuary
22 Dec 2020
Contributed by Lukas
Tiffany is committed to sharing her journey & tools with other moms and entrepreneurs in her podcast Return to Calm (published as Raven Scott) & her b...
The Power of Fitness as Self Care
15 Dec 2020
Contributed by Lukas
Amber Wise is a mother of 4, a military spouse, and lover of health and fitness. Creator of FIT Ladies BOOTCAMP, she has built a community around her ...
The Power of Communication for Healthy Relationships
08 Dec 2020
Contributed by Lukas
Brenda Dow and Wesley Dean help individuals and couples to have lasting, deeper, stronger relationships, so they can be loved for their authentic selv...
The Power of Living in Alignment
01 Dec 2020
Contributed by Lukas
We start this episode with a grounding exercise, so you may choose to listen to this episode in a quiet place (at least the first 8 minutes or so).Ary...
The Power of Sustainable Giving
24 Nov 2020
Contributed by Lukas
In this year of "the pivot", many entrepreneurs have reconnected with their passion and purpose, while meeting some struggle along their path. Laura...
The Power of Designing a Fit Body
17 Nov 2020
Contributed by Lukas
In our episode we discuss Discovering the true Mind-Body connection, What's wrong with the way that most of us are doing strength training, The ben...
The Power of Taking a Stand Against Diabetes
10 Nov 2020
Contributed by Lukas
Irina has created SmartMove 360 as a service to support clients who have recently been diagnosed with Diabetes, in order to to help them explore how t...
The Power of Personal Goals
04 Nov 2020
Contributed by Lukas
In this episode we talk about Seeking solutions to "common" relationship issues,Getting pumped up on personal development, Books that inspire you to...
The Power of Pet Love
27 Oct 2020
Contributed by Lukas
Miranda de Haan is a Animal Health Technologist and Pet Care Safety Expert, passionate about helping people and their pets have the safest and happies...
The Power of Resolving Blindspots
20 Oct 2020
Contributed by Lukas
In our conversation we discuss: How Tiffany began her career as a healer at age 8, How blindspots can block us from enjoying the love, health and ha...
The Power of Making Meditation Easy
13 Oct 2020
Contributed by Lukas
After years in a successful, stressful career in real estate, Adam Weber was stunned to receive a diagnosis of Multiple Sclerosis. In his quest to r...
11 Things I Learned on the Way to 44 | Birthday Episode!
07 Oct 2020
Contributed by Lukas
Moderate language - I don't let too many fly, but you might want headphones with little ears nearby. The information in this podcast, or in any linked...
The Power of Naturopathic Medicine
29 Sep 2020
Contributed by Lukas
Dr. Sam describes our overall health as a book, and each day is a page - we get to choose what we will write on it! The story of our whole health is...
The Power of Social Change
23 Sep 2020
Contributed by Lukas
Dr. Karen Judd Smith, PhD has taken her experience supporting NGOs navigating the process of working with the UN, and honed those tools to share in he...
The Power of EFT Tapping for Stress Relief
15 Sep 2020
Contributed by Lukas
Tapping gives you the tools to transform difficult emotions and even remove stubborn old blocks that affect your current emotional and physical health...
Finding Balance | Supporting Loved Ones with Depression
08 Sep 2020
Contributed by Lukas
Paige Stevensen is a holistic practitioner and intuitive advisor on a mission to share the effective holistic tools she discovered along her own pat...
The Power of Using your Voice
01 Sep 2020
Contributed by Lukas
Listen in as we talk about the merit of the theory "fake it til you make it" what prevents people from stepping up + being seen how important it is...
The Power of Making Space - Inside + Out
25 Aug 2020
Contributed by Lukas
In this episode we talk about Mel's belief that it is every person's birthright to be happy and abundant in every area The Principle of Correspondan...
The Power of Vulnerability + Connection
18 Aug 2020
Contributed by Lukas
Shiva Avtar is a human Growth Facilitator and Kundalini Yogi, passionate about helping people find authentic connection with themselves and with each ...
The Power to Heal - with Food
13 Aug 2020
Contributed by Lukas
We discussThe trait of making change to support others we love, when we can't seem to do it for ourselves A history of antidepressants that never rea...
Welcome to Happified
01 Aug 2020
Contributed by Lukas
I'd like to introduce myself. Before I get underway with interviews shared in upcoming episodes, this is a glimpse of who I am and why I've picked up ...
The Power Of A Holistic Medical Approach To Resolving Stress
31 Dec 1969
Contributed by Lukas
Dr. Alice Fong, ND, helps hardworking professionals discover the lifestyle and self-care habits to support balanced health and resilience. In this ep...