Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Episodes
Exhausted? How To Get Energized & NEVER Say You're Tired Again...Ever!
08 Nov 2022
Contributed by Lukas
The flu had me miss last week! But this week, I am energized, back on and NOT tired at all! Even though I’m behind, even though my whole family (inc...
Moving Past Disappointment
25 Oct 2022
Contributed by Lukas
Disappointment is a drag. It literally means that you didn’t get your way. The kicker is, we need disappointment in order to grow, become better and...
The Benefits of Meditation That Will ASTOUND You
18 Oct 2022
Contributed by Lukas
The benefits of meditation are everywhere right now…everyone is talking about how meditation can change you for the better but what about you? How c...
Decision Making Stress: A Simple Solution That Works
11 Oct 2022
Contributed by Lukas
Decision making can be super stressful. We make thousands of decisions each day. Being distracted and anxious only adds to decision making fatigue and...
Learn How To Speak Your Brain's Language for Anxiety Relief
04 Oct 2022
Contributed by Lukas
It’s alarming but important to know that the part of your brain that is in charge of your stress outs and anxiety doesn’t understand English, so i...
Be Nice To Yourself...And Everything Changes
27 Sep 2022
Contributed by Lukas
Sometimes we stress ourselves out by talking to ourselves so unkindly and the kicker is…we might not even be aware that we are doing it! Learn how t...
It All Goes By So Fast! Or Does It? How To Slow It Down, Have More & Stress Less
20 Sep 2022
Contributed by Lukas
Why is it that the older we get, the faster time passes? Every year, quicker than the last! Feeling like time is passing us by means we are missing ou...
Easy Anxiety Hack: Stop Fortune Telling & Mind Reading!
13 Sep 2022
Contributed by Lukas
Anxiety is exhausting and seems unavoidable. Not true! Anxiety is largely negative thoughts about the future that may manifest as physical symptoms an...
The Secret to Confidence: How To Avoid The Comparison Trap!
07 Sep 2022
Contributed by Lukas
Hey, beautiful people! Confidence seems tricky, but today I am going to show you how very simple confidence can be…it’s mostly related to this com...
Your New Mantra: "It's Easy And I Like It!"
30 Aug 2022
Contributed by Lukas
Hey, beautiful people! What if you were able to look at the things in your life that were super boring, really hard, or just miserable, and honestly s...
The Science (And TRUTH) Behind "What You Think About, You Bring About!"
23 Aug 2022
Contributed by Lukas
Hey, beautiful people. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. Is that even true? Absolutely! Today I'm...
The Secret On How To Easily Change "Bad Stress" Into "Good Stress"
16 Aug 2022
Contributed by Lukas
Hey, beautiful people! Did you know that not all stress is the same? There's good stress and bad stress. So, how can you turn bad stress into good str...
Changing The Way You Think About Stress Could SAVE Your Life!
11 Aug 2022
Contributed by Lukas
A fresh season of Stress Therapy begins today...Season four! It's time to learn just how to get better at stress and start living our best lives...NOW...
Stress Therapy Trailer
04 Aug 2022
Contributed by Lukas
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t ...
Making Change More Comfortable And Less Stressful
02 Aug 2022
Contributed by Lukas
My podcast got a makeover! Welcome to Stress Therapy! A podcast about getting better at stress for people living in the real world. Yes, things have c...
Is Summer Messing With Your Healthy Habit? Here's How To Get Back On Track FAST!
12 Jul 2022
Contributed by Lukas
Keeping up with any new, healthy habit can be rough in the summer when your schedule is off. Throw in traveling and it all seems to fly right out the ...
Short On Time? Me Too! How To Meditate Anyway!
28 Jun 2022
Contributed by Lukas
Sometimes we just don't have the time to meditate...So, how do we get the job done? Today, we are going to show up anyway...Even if you're on vacation...
3 Simple Motivation Tricks That Will Keep You Coming Back For More!
23 Jun 2022
Contributed by Lukas
Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened? Getting motivated i...
What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now
15 Jun 2022
Contributed by Lukas
I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carol...
Meditate Like A BOSS With Binaural Beats!
07 Jun 2022
Contributed by Lukas
Have you ever tried binaural beats? A lot of people use them to focus or to help with sleep but many people don't know that binaural beats are also re...
Using Technology To Find Inner Peace
01 Jun 2022
Contributed by Lukas
Technology seems to be a barrier to inner peace as we are essentially practicing being distracted all day everyday with our phones. So, how can we use...
Procrastination & Meditation: How to Get Job Done!
25 May 2022
Contributed by Lukas
There are a couple of super simple procrastination tips that most people don't know about that can help you get started on whatever you are blowing of...
Meditation & Perfectionism: How Stillness Can Help With The Perfect Problem
17 May 2022
Contributed by Lukas
Perfectionism is impossible to live up to because we keep changing the rules no matter how well we do or try. Perfectionism leads to chronic disappoin...
Meditation...WTF?
16 May 2022
Contributed by Lukas
Meditation is the new IT thing…Less stress sounds good, your doctor recommends it and the end of a yoga class always feels so close so good! But wha...
Meditation & Communication: Conflict Resolution & Having Hard Conversations
11 May 2022
Contributed by Lukas
Today's guest is psychotherapist, Keith Wilson author of Constructive Conflict: Building Something Good Out of All Those Arguments and The Road to Rec...
Meditate & Decide: Who Are You Gonna Be?
03 May 2022
Contributed by Lukas
There is no doubt about it, meditation changes you. Affirmations are a great way to make changes in your life, but have you ever considered when is th...
Meditation & Your Power: I WILLpower & I WON'Tpower
26 Apr 2022
Contributed by Lukas
Meditation strengthens your willpower by actually changing your brain. Today, I am going to give you some homework to strengthen your powers even more...
Meditation And Concentration: The Cure for Attention Problems
19 Apr 2022
Contributed by Lukas
Sadly, many people who need meditation in their lives in order to help with inattention and concentration problems, will never find their way to the p...
I'm POSITIVE This Meditation Will Fill You to the Top With Gratitude
13 Apr 2022
Contributed by Lukas
COVID BLOWS! But, let's meditate anyway! This is me putting my money where my mouth is… today, in the interest of full disclosure, I feel horrible. ...
Meditation for Peace
05 Apr 2022
Contributed by Lukas
I am traveling this week so we will not have a lesson together but we will certainly, meditate anyway!Today we meditate for peace. Peace for ourselves...
Let's Meditate Anyway! The BEST Reason to Meditate Every Damn Day!
29 Mar 2022
Contributed by Lukas
There are LOADS of reasons not to meditate. Just like with any new, healthy habit, you can come up with thousands of reasons each day to avoid it, blo...
davidji: Meditation Wisdom & Simple Tools To Get & Keep You Meditating!
22 Mar 2022
Contributed by Lukas
davidji, named last week in USA Today as 1 of the top 5 Meditation teachers to follow in 2022 is our guest today! davidji is a world renowned teacher,...
A Daily Meditation Practice: Overcoming Excuses & Procrastination
15 Mar 2022
Contributed by Lukas
The route to a successful, daily meditation practice is all in your head! This is my shortest podcast yet because the biggest excuse to not meditate i...
Meditation...What the Hell? The Psychology Behind Keeping it Up Or Giving It Up
08 Mar 2022
Contributed by Lukas
The "What the Hell Effect" is a very real psychological phenomena that can help you with meditation or any new healthy habit that you are trying to ma...
Meditation: Practical Ways to Make It A Habit that Lasts A Lifetime!
01 Mar 2022
Contributed by Lukas
James Clear in his book, Atomic Habits gives us great insight into making meditation a habit that lasts. Wanting meditation to be habitual and actuall...
Meditation & Visualization: The Science Behind "You'll See It When You Believe It!"
22 Feb 2022
Contributed by Lukas
Thoughts seem to be branded the bad guy in meditation but we can learn how to use thoughts to our advantage when we are creating any new habit, includ...
Loving Meditation: How to Make Meditating Easier
14 Feb 2022
Contributed by Lukas
Like any new habit, Learning how to meditate comes with its own obstacles. For the beginner, loving meditation, may seem tough!Although, years ago on ...
Why Is It SO Hard to Meditate EVERY SINGLE Day??
08 Feb 2022
Contributed by Lukas
Probably the most common complaint that I get about meditation is, “I Just Can’t Meditate.” It’s true that some people have great success with...
How Do Strange Meditation Props Help Me Meditate Every Day?
01 Feb 2022
Contributed by Lukas
Props like crystals, incense, cushions, candles & mala beads can help make meditation a habit that lasts. What's up with all of these esoteric, crunch...
How to Get and STAY Motivated to Meditate DAILY Part 2
25 Jan 2022
Contributed by Lukas
Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habi...
How to Get and STAY Motivated to Create Any New Healthy Habit (Like Meditation!) Part 1
18 Jan 2022
Contributed by Lukas
Knowing the difference between inspiration and motivation is key to learning how to create motivation all on your own and sustain it for the long hau...
The One, Simple, Little Secret to Making Any Change A Reality? FEEL GOOD! But HOW??
11 Jan 2022
Contributed by Lukas
If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new man...
The New Year's Resolutionist's Mistake and How to Avoid it So You Can Make Meditation A Habit That Lasts a Lifetime!
04 Jan 2022
Contributed by Lukas
New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains actually work when trying to establish a new, heath...
Joy & Happiness ~ A Meditation on the New Year & How to Make 2022 the Best Year Yet!
28 Dec 2021
Contributed by Lukas
Wayne Dyer said, “There is no way to happiness, Happiness IS the way.” A bit of Meditation, Yoga Nidra, Hypnotherapy & Guided Imagery will get us ...
Love: Feeling it, Expressing it and Receiving it ~ A Loving Kindness Meditation for Christmas
21 Dec 2021
Contributed by Lukas
It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holiday or not, love is in the air & it's the perfect t...
Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness
14 Dec 2021
Contributed by Lukas
Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead o...
Faith and Trust: A Meditation on when to let go and keep the faith and when to take control and trust your ability to manifest your desires.
07 Dec 2021
Contributed by Lukas
A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brains in a physiological way to bring us what we want ...
Balance and Flexibility vs. Motivation and Willpower: A Meditation that Guarantees YOU are the Winner this Holiday Season
30 Nov 2021
Contributed by Lukas
A Mediation on Balance during the holidays: Understanding Motivation, Inspiration and Willpower in creating a daily meditation practice and other heal...
Thank YOU! A Nod to Abundance Meditation and a completely different take on gratitude!
23 Nov 2021
Contributed by Lukas
Happy Thanksgiving, y’all! Today, it’s all about Gratitude, baby! Let’s luxuriate in our own abundance by giving thanks like a BOSS. A "Get Bett...
A Generous Meditation in Light of the Giving Season!
16 Nov 2021
Contributed by Lukas
Today we explore Generosity and it's myriad definitions. If we can only give what we got, then how can we fill ourselves up? Plus, a "Get Better at St...
Setting Yourself Free...A Meditation on Forgiveness
09 Nov 2021
Contributed by Lukas
Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: Exploring ForgivenessForgiveness is a biggie AND a ...
Purposeful Meditation...What's it all for?
04 Nov 2021
Contributed by Lukas
Stress Less, Meditate MORE! Holiday Edition: An 8 week series: Week 1: ~ Exploring My PurposeBeing in alignment with your purpose sounds lovely, but h...
Making your life (and meditation!) better with "The Four Agreements"
18 Oct 2021
Contributed by Lukas
A meditation practice is more consistent and beneficial when it actually means something to you. Today we explore don Miguel Ruiz's book, "The Four Ag...
MANTRA...Mantra...mantra...m...a...n...t...r...a...
12 Oct 2021
Contributed by Lukas
We think that there is only one of us, but there are definitely TWO of us...don't believe me? Every been sick of yourself? Or, have you ever had an ar...
1, 2, 3...Here comes ME!
05 Oct 2021
Contributed by Lukas
Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely...
Ready? Set? Sit!
28 Sep 2021
Contributed by Lukas
Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it. You’re sold. Now, where to start? The Buddhist’s temple?...