Stronger Weekly
Episodes
Announcing the 30-Day Alcohol-Free Blueprint!
01 Jul 2024
Contributed by Lukas
In this episode, host Jesse Carrajat announces that, over the next 30 days, we will be dropping a 5-Part podcast course that is the ultimate 30-Day Al...
From Addicted Street Artist to Celebrity Portrait Painter | David Blanch of Blest Design
26 Jun 2024
Contributed by Lukas
David Blanch, aka Blest Design, is a renowned artist, content creator, and sought-after celebrity portrait painter. With a mission to use his “God...
Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars
19 Jun 2024
Contributed by Lukas
Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based prote...
Are You a Gray Area Drinker? | Deb Masner of The Alcohol Tipping Point
13 Jun 2024
Contributed by Lukas
Deb Masner, RN, NBC-HWC, is the host of the highly rated Alcohol Tipping Point podcast. She holds dual degrees in psychology and nursing and is a Cert...
Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur
06 Jun 2024
Contributed by Lukas
Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He w...
Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"
30 May 2024
Contributed by Lukas
Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based inter...
Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club
23 May 2024
Contributed by Lukas
Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitne...
ADHD's Impact on Alcohol Use Disorder | Rachel Hechtman of Sober in Central Park
16 May 2024
Contributed by Lukas
ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance a...
From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness
08 May 2024
Contributed by Lukas
Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction t...
The "California Sober" Movement: Is Marijuana a Safe Alcohol Replacement? | Justin Maziarz
23 Apr 2024
Contributed by Lukas
Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction. However, the one-size-fits-all pro...
The Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor
19 Apr 2024
Contributed by Lukas
We think there’s a TON you don’t know about alcohol, and this episode will change that. Today we are joined by author and Distinguished Univer...
Reduce Stress and Conquer Cravings Through Connection | Jesse Carrajat
19 Apr 2024
Contributed by Lukas
Let's face it; we all feel stressed sometimes. How we manage that stress can make all the difference. You could consume to cope; alcohol, food, so...
Alcohol Abstinence vs. Alcohol Moderation | Veronica Valli of Soberful
09 Apr 2024
Contributed by Lukas
“Moderate drinking is bullsh*t." Veronica Valli has clear direction for anyone wrestling with alcohol, and she doesn’t mince words……just STO...
What is Alcohol Use Disorder and Do You "Have it?” | Kori Turner, LPC, LAC
02 Apr 2024
Contributed by Lukas
In honor of Alcohol Awareness Month this April, we are kicking off a five-part series exploring all-things alcohol. Today we are joined by Kori Turner...
Alcohol & Zombie Scrolling | Jesse Carrajat
12 Mar 2024
Contributed by Lukas
Are you numbing the noise of life with a glass in hand or endlessly scrolling through your phone? Uncover the reality behind our modern escapes in Par...
Let Go of Drinking by Letting Go of Control | Jesse Carrajat
05 Mar 2024
Contributed by Lukas
Are you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In ...
Why do We Drink? Dive Deep and Discover | Jesse Carrajat
27 Feb 2024
Contributed by Lukas
Do you find yourself constantly trying to micromanage every aspect of your life? Dive into Part 2 of our transformative 6-part series, "Let It Go...
The Insidious Cycle that's Driving Your Drinking | Jesse Carrajat
22 Feb 2024
Contributed by Lukas
Is your desire to control the outcome of your life wreaking havoc on your ability to find joy and stillness? Are you missing out on life's most pr...
The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael
13 Feb 2024
Contributed by Lukas
Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict eac...
Veterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors
06 Feb 2024
Contributed by Lukas
6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. Read it until it fully registers. One Veter...
Healing Subconscious Trauma | Elise Micheals - Men's Mental Health Coach
30 Jan 2024
Contributed by Lukas
Has unaddressed trauma been insidiously lurking beneath your consciousness, sabotaging relationships and stealing moments of pure joy from your life? ...
Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit
26 Jan 2024
Contributed by Lukas
Social media, substances, work, streaming, pornography…pick your poison. The frequency and intensity in which humans disconnect, or disassociate, ...
Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast
19 Jan 2024
Contributed by Lukas
How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires,...
From Rock Bottom Addict to Sober Fitness Icon | Todd Crandell of Racing for Recovery
12 Jan 2024
Contributed by Lukas
Less than 1% of the US population will ever run a marathon. Todd Crandell ran a marathon 6 days after finishing an IRONMAN race...that's 2+ miles ...
An Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong"
06 Jan 2024
Contributed by Lukas
Dale King is the focus of the award-winning documentary “Small Town Strong.” He is a former Army intelligence officer, combat veteran, entrepren...
Combat Army Ranger Turned Ivy League Entrepreneur | Evan Seale of VRB Labs
06 Jan 2024
Contributed by Lukas
Evan Seale is a Texan with an absurd resume: D1 soccer player at West Point, former Army Ranger (regiment), combat veteran (3x deployments), Ivy Leagu...
Beating Addiction Through Powerlifting | Mike Weshnak
24 Dec 2023
Contributed by Lukas
Mike Weshnak is a New Jersey-based competitive powerlifter, skateboarder, husband, father and real estate professional. Mike joins us on LFBF episode ...
Conquer Alcohol through Family, Friendship, Faith, & Fitness | Justin Maziarz
08 Dec 2023
Contributed by Lukas
Justin Maziarz (MAY-Zarz...and he will correct you) is a Philadelphia-based digital marketing leader, certified fitness trainer, family man, and all a...