ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio
Episodes
Camping in the Rain + Distant Birds + Light Wind for ADHD ASD Focus, Calm, Study, Background
04 Mar 2026
Contributed by Lukas
Camping in the Rain + Distant Birds + Light Wind for ADHD ASD Focus, Calm, Study, Background🌈Please note: (See below) This recording may cause ring...
ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
11 Dec 2025
Contributed by Lukas
ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound🌈Please note: (See below) This recording...
Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
04 Jul 2025
Contributed by Lukas
Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below)...
2Hrs of Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brownian Noise.
01 Jul 2025
Contributed by Lukas
2Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and Brownian noise.🌈Please note: (See below) This recording may cause ringing in...
Waves into Sleep - Theta + Delta Wave Unusual Sounds - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
19 Jun 2025
Contributed by Lukas
Waves into Sleep - Theta + Delta Wave Unusual Sounds - Soothing calming music to prepare you for sleep (stage 1), followed by Theta (4-8hz) (stage 2) ...
ADHD Pulse Music No.2 - 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
16 Jun 2025
Contributed by Lukas
ADHD Pulse Music No.2 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This ...
Delta Waves No.1 with Heartbeat 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
13 Jun 2025
Contributed by Lukas
Delta Waves No.1 blended with human heartbeat 1 Hr for - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound READ ...
Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
11 Jun 2025
Contributed by Lukas
Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See bel...
Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
06 Jun 2025
Contributed by Lukas
🌈Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🎉*** GET Study, Sle...
Pink Noise and Fan Heater 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
30 May 2025
Contributed by Lukas
🌈Pink Noise and Fan Heater 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See belo...
Moody Chillout Beats - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
25 May 2025
Contributed by Lukas
🌈Moody Chillout Beats - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This r...
Fish Tank Bubbles and Bubble Wrap 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
24 May 2025
Contributed by Lukas
Fish Tank Bubbles and Bubble Wrap 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See ...
BINAURAL 'BEATS' NO.5 with Ocean Waves - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
13 May 2025
Contributed by Lukas
BINAURAL 'BEATS' NO.5 with Ocean Waves - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please ...
In the Zone - Mindflow State No.2 - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
07 May 2025
Contributed by Lukas
In the Zone - Mindflow State (No.2) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound. Calming music with D2 to...
Electric Toothbrush and Copper Noise (Brown & Pink) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
27 Mar 2025
Contributed by Lukas
Electric Toothbrush and Copper Noise (Brown & Pink) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈...
Jungle Drums + 82Hz Tone / Drone - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
22 Mar 2025
Contributed by Lukas
Jungle Drums + 82Hz Tone / Drone - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below...
ADHD Pulse Music No.3 - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
14 Mar 2025
Contributed by Lukas
ADHD Pulse Music No.3 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This ...
Crystal Quartz Singing Bowl - 1 Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
12 Mar 2025
Contributed by Lukas
Crystal Quartz Singing Bowl - 1 Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound The vibrations and tones ...
Wind Sounds 1Hr + Whistling Wind - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
06 Mar 2025
Contributed by Lukas
Wind Sounds 1Hr + Whistling Wind - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below...
Tone 73hz (D2) Constant Sound. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
02 Mar 2025
Contributed by Lukas
Tone 73hz (D2) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note...
Washing Machine 30 Min Cycle - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
01 Mar 2025
Contributed by Lukas
Washing Machine 30 Min Cycle - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) Th...
Tone 110hz (A2) Sine 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
01 Mar 2025
Contributed by Lukas
Tone 110hz (A2) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please not...
Metal Bangles and Wooden Beads Sounds. No Music. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
28 Feb 2025
Contributed by Lukas
Metal bangles and wooden beads sounds. No music. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Plea...
Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
28 Feb 2025
Contributed by Lukas
Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr - ADH...
ADHD Pulse Music No.1 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
26 Feb 2025
Contributed by Lukas
ADHD Pulse Music No.1 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below)...
British Bird Song (Busy) 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
24 Feb 2025
Contributed by Lukas
British Bird Song (Busy) 1Hr Audio to help - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: ...
BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
23 Feb 2025
Contributed by Lukas
BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music.- ADHD, ASD Thought Distraction, Regulation, Calm, Rela...
Tone 349hz (F4) Sine 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
21 Feb 2025
Contributed by Lukas
Tone 349hz (F4) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please not...
White Noise 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
19 Feb 2025
Contributed by Lukas
White Noise 1Hr - Classic fizzy sound used by many! - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Plea...
Tone 830hz (G#5) Sine - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
17 Feb 2025
Contributed by Lukas
Tone 830hz (G#5) Constant Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (...
Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
15 Feb 2025
Contributed by Lukas
Fish Tank with Air Stone / Bubbler for 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: ...
Heartbeat 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
14 Feb 2025
Contributed by Lukas
1Hr of Human Heartbeat (resting 65 beats per minute) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Ple...
Brown Noise with Wind 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
12 Feb 2025
Contributed by Lukas
Brown (Brownian) noise with turbulent wind for 1Hr🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to...
Fan Heater 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
07 Feb 2025
Contributed by Lukas
Fan Heater 1Hr incl start up sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the...
NEW Copper Noise - 1Hr ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
06 Feb 2025
Contributed by Lukas
NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. 🌈Please n...
Fizzy Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
04 Feb 2025
Contributed by Lukas
Fizzy Pink Noise 1Hr. No music🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the rec...
Green Noise and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
04 Feb 2025
Contributed by Lukas
Green Noise and Light Rain on a Roof for 1Hr🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to liste...
Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
03 Feb 2025
Contributed by Lukas
1Hr of a babbling woodland stream. No music🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen...
Hair Brushing with Paddle Brush 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload
31 Jan 2025
Contributed by Lukas
Gorgeous hair brushing with a paddle brush. 1Hr No Music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not cont...
Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD Distraction, Calming, Study Focus
31 Jan 2025
Contributed by Lukas
Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to...
Cat Purring - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus
29 Jan 2025
Contributed by Lukas
Constant cat purring for 1Hr - Warming and comforting. No music🌈Please note: (See below) This recording may cause ringing in the ears. If so, do no...
Wind, Rain, Fire Crackles + Hair Brushing 1Hr - ADHD, ASD Distraction, Calming, Study Focus
27 Jan 2025
Contributed by Lukas
Wind, rain, fire crackles and hair brushing 1Hr. No music🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not cont...
Brown Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus
26 Jan 2025
Contributed by Lukas
1Hr of Brownian noise - soft deep rumble. No music. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue ...
Bubble Wrap Crinkles - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus
23 Jan 2025
Contributed by Lukas
Bubble Wrap Crinkles - No Music 1Hr🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the ...
Fire Crackles 1Hr No Music - ADHD, ASD Distraction, Calming, Study Focus
23 Jan 2025
Contributed by Lukas
1Hr of Wintery Real Fire Crackles. No music🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen...
Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus
21 Jan 2025
Contributed by Lukas
1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. 🌈Please note: (See below) This recording may cause ringing in the e...
1Hr Fizzy Pink Noise and Sleepy Music for Anxious Thought Distraction Overwhelm ADHD ASD
21 Jan 2025
Contributed by Lukas
This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found...
Green Noise 1.5Hrs No Music. ADHD, ASD Distraction, Calming, Study Focus
21 Jan 2025
Contributed by Lukas
This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active th...
Fire Crackles and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
Settle in with an hour of wintery fire crackles and medium heavy rain. No Music🌈Please note: (See below) This recording may cause ringing in the ea...
Boring, Sleepy Music with Rain - Bore Yourself to Sleep! Anxiety Distraction and Study 1.5Hrs
20 Jan 2025
Contributed by Lukas
This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you r...
Crashing Waves and Sea Sounds to Obstruct Intrusive Thoughts and Rumination. White / Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination...
Cat Purring + Soothing Music. Anxiety + Stress Calmer - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, &q...
BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music.🌈Please note: (See below) This recording may cause ringi...
Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a...
Distant Thunder with White and Brown Noise for Anxiety Distraction 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yo...
Womb Sounds with Mother Talking and Heartbeats 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus
20 Jan 2025
Contributed by Lukas
Soothing womb sounds, with mum talking and giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles!Duration: 1.5hrs🌈Please note: ...
Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking. Brown Noise. 2Hrs
20 Jan 2025
Contributed by Lukas
Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been ...