Style for Life
Episodes
How to pack for a 1 week island holiday and not take your whole wardrobe
02 Apr 2026
Contributed by Lukas
Travelling to Niue – small pacific island 3.5hours travel from Auckland. Very warm and humid and small population of 1260 permanent residents. St...
Your Personal Autumn Style Forecast (Without Buying Everything New)
26 Mar 2026
Contributed by Lukas
Its getting stormy and cool. The leaves are turning orange and red. At this time of the year we say goodbye to summer and welcome in the cooler we...
Do you ever feel like you are at your limit? A deep dive into human capacity and what it means.
19 Mar 2026
Contributed by Lukas
One of the things I have noticed as I age is how I have less capacity to take new things on. I have spoken to numerous others who also find that t...
Struggle with choosing jeans for your shape? Step by step guide on styles for every body shape
12 Mar 2026
Contributed by Lukas
Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes ...
How to prevent diabetes in your life with Clara Fergus Dietitian
05 Mar 2026
Contributed by Lukas
Diabetes is rife in New Zealand and with so many people presenting with it I thought it was time to chat to an expert on this and fill in the gaps. ...
How to be married for 30years - an interview with my husband David Rumble....
26 Feb 2026
Contributed by Lukas
In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts. We lam...
Why podcasting builds deeper client relationships than social media ever will with Maxene London
19 Feb 2026
Contributed by Lukas
This week I interviewed Maxene London. She is an expert in all things podcasting and I wanted to share how the journey and business of podcasting ...
The role of a stylist in helping you choose fashion brands that resonate with you
12 Feb 2026
Contributed by Lukas
Sometimes I find that clients are not sure which fashion brands will suit their life, body and even personal preferences. In this episode I unpa...
What to wear to a wedding
05 Feb 2026
Contributed by Lukas
Weddings in any culture are fun and a great celebration for everyone involved. Much of my work as a stylist leading into wedding season is helping...
Why men need more connection - Interview with Paul Morrow
29 Jan 2026
Contributed by Lukas
For the past two years my husband David has been attending a mens walking group on a Sunday morning. As well as being a good physical challenge it h...
Does human connection really matter?
23 Jan 2026
Contributed by Lukas
In this episode Stephanie explores the basis and need for human connection. She covers off what it is and how we can improve our relationships by be...
High summer fashion trends explained...
16 Jan 2026
Contributed by Lukas
In this episode as the summer here in New Zealand is (mostly lol) in full swing Stephanie unpacks what she is seeing the the shops that you can buy no...
How to get motivated to exercise
08 Jan 2026
Contributed by Lukas
At this busy time of the year, it is really challenging to find time to prioritise self-care. In this episode, Stephanie discusses the stats around ...
How Melody did it…
01 Jan 2026
Contributed by Lukas
In May of 2025 it was my great pleasure to sign Melody up for a 6 month accountability coaching package. She came to me feeling extremely body consc...
How to navigate Christmas indulgence, have a good time and feel great afterwards
11 Dec 2025
Contributed by Lukas
Right on Christmas time, we spend weeks celebrating the end of our year. This involves many celebrations, parties and get-togethers that almost alwa...
How to manage Christmas burnout
04 Dec 2025
Contributed by Lukas
In this episode, Stephanie explores the causes and management strategies for dealing with Christmas burnout. Christmas burnout is a state of em...
What is style personality and does it really matter?
28 Nov 2025
Contributed by Lukas
Many aspects of fashion styling have seen a resurgence over the past few years - colour analysis being the big one! Such a great service! The oth...
Feeling the empty next syndrome
21 Nov 2025
Contributed by Lukas
This week, Steph explores empty nest syndrome and shares her experiences. She also discusses the challenges and positives of the children leaving ho...
To print or not to print - all you ever wanted know about wearing prints.
13 Nov 2025
Contributed by Lukas
In this episode, Steph unpacks all there is to know about wearing prints. She explains the difference between. Plain and printed fabric and discu...
How to choose and style an outfit for the races
06 Nov 2025
Contributed by Lukas
This week Steph takes a deep dive into her wardrobe to show you how to put together an outfit for Race day. Whether you are attending for fun with a...
Navigating Emotional Responses in Conflict
30 Oct 2025
Contributed by Lukas
In this episode, Stephanie explores the concept of amygdala hijack, a term used to describe the emotional responses that occur during conflict or esca...
2025’s Spring Summer Fashion Trends Unveiled
23 Oct 2025
Contributed by Lukas
In this episode, Stephanie walks us through the latest spring-summer fashion trends, providing insights into various styles, colours, and combinations...
What it takes to be an entrepreneur: Olivia’s journey to starting two businesses by the age of 23
16 Oct 2025
Contributed by Lukas
Stephanie talks with Olivia Hay-Smith, a young entrepreneur who has successfully launched two businesses in vintage fashion and marketing. They dis...
Navigating Menopause: Steph Opens Up About Her Personal Journey
10 Oct 2025
Contributed by Lukas
In this episode, Stephanie shares her personal journey through menopause, discussing the various symptoms she experienced, the impact of COVID-19 on h...
Empowering communities through fitness: Suli’s journey from fitness to health advocacy
02 Oct 2025
Contributed by Lukas
Stephanie talks with Suli, a seasoned group fitness instructor and community health advocate. Suli shares his journey from teaching fitness classes...
Embracing Your Body Shape
25 Sep 2025
Contributed by Lukas
This week, Stephanie discusses the different body shapes and how to dress for them. She talks about why understanding your body shape and proportio...
What it takes to be a stylist with Clare Maxfield
18 Sep 2025
Contributed by Lukas
Stephanie talks with Clare Maxfield, the owner and director of Image Innovators, a leading company in image consulting and stylist training about what...
The art and science behind colour in fashion
11 Sep 2025
Contributed by Lukas
In this episode, Stephanie discusses why colour analysis could completely change the way you think about your wardrobe. Steph delves into the world of...
A peek behind the curtain at New Zealand Fashion Week 2025
04 Sep 2025
Contributed by Lukas
In this episode, Stephanie recalls her time at New Zealand Fashion Week and brings interviews with some amazing industry insiders about the event. ...
Untouched World with Peri Drysdale
26 Aug 2025
Contributed by Lukas
In this episode, Peri Drysdale, founder of Untouched World, shares her journey from starting a small cottage industry to establishing a successful, su...
New Zealand Fashion Week 2025 – Diversity, sustainability, inclusion and more to look forward to
21 Aug 2025
Contributed by Lukas
In this episode, Stephanie discusses the upcoming New Zealand Fashion Week, sharing insights into its history, evolution, and significance in the fash...
How to exercise if you are unfit and hate sport
14 Aug 2025
Contributed by Lukas
It is never too late to start exercising. The best time to start is now. In this episode, Stephanie discusses how to get into exercise for those who d...
Should the colour black really be a staple in your wardrobe?
08 Aug 2025
Contributed by Lukas
After travelling to many countries over the past few weeks, Stephanie has seen so much colour and style, and it has got her reflecting on why we wear ...
Nutrition matters with Dr Rachel Scrivin
31 Jul 2025
Contributed by Lukas
Food can impact all aspects of our lives, gut, mood, energy, hormones… the list goes on. In this episode, Stephanie talks to Dr Rachel Scrivin about...
How transforming the physical can change your life – Gina’s internal and physical transformation
24 Jul 2025
Contributed by Lukas
Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation. From overcomin...
Travelling Podcast
17 Jul 2025
Contributed by Lukas
Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this trip and oth...
What jewellery can do for you – Dyrberg Kern, Edblad and Joidart
10 Jul 2025
Contributed by Lukas
In this episode, Stephanie talks to Penny Wilson about her journey from a background in design and retail to becoming the owner of a successful jewell...
From teen mum to Master’s Degree - Ali Rose’s inspiring story
03 Jul 2025
Contributed by Lukas
In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of overcoming c...
How to pack light when you always overpack
25 Jun 2025
Contributed by Lukas
In this episode, Stephanie shares her journey of packing light for an extended holiday. She discusses her strategies for choosing the right bags, sele...
8 things I wish I’d done in my 20s, and 8 things I’m glad I did
19 Jun 2025
Contributed by Lukas
In this episode, Stephanie reflects on the eight things she wishes she had done in her 20s and the eight things she is glad she did do. She shares per...
Why do we get grumpy as we age?
12 Jun 2025
Contributed by Lukas
Let’s explore why we get more grumpy as we age. In this episode, Stephanie discusses practical strategies to combat the reasons behind the grumpines...
How to shop for clothes when its a struggle (or you hate shopping)
01 Jun 2025
Contributed by Lukas
Clients come to me for many reasons but one of them is that they just do not find shopping for clothes an easy or pleasurable experience. In this po...
Episode 51 - How to layer
21 May 2025
Contributed by Lukas
Another style dilemma I am often asked to solve involves helping my clients with layering their clothing. Whether its for warmth or style it can be ...
Episode 50 - How social pressure can affect your health choices and what to do about it.
15 May 2025
Contributed by Lukas
One of things many of my accountability clients struggle with is the social pressure from others to step out of their health commitments. This oft...
How kinesiology can change your life...
09 May 2025
Contributed by Lukas
This podcast is all about the practice and journey of kinesiology. For a science buff like me I have been blown away with the power of this practi...
Episode 48 - Ginne's incredible journey...
29 Apr 2025
Contributed by Lukas
Sometimes people come into your life that blow you away. Ginnie was one of those for me.. She came to me to clean up her health and wellness and...
Episode 47 - Autumn / Winter Fashion trends and Shopping tours 2025
21 Apr 2025
Contributed by Lukas
This podcast is all about whats out in the shops this Autumn / Winter and how to purchase it and integrate it into your wardrobes. This coming weeke...
Episode 46 - How and why almost anyone can run...
12 Apr 2025
Contributed by Lukas
Running is one of those very polarising sports that most people resist because they feel in some way inadequate. It hurts, they feel to slow, th...
Episode 45 - How to choose the right underwear for you..
02 Apr 2025
Contributed by Lukas
This is a response to a listener question. Thank you VB for the suggestion! This podcast unpacks all the niggly questions you might have about bra...
Episode 44 - How to put yourself first
23 Mar 2025
Contributed by Lukas
So often the reasons that my clients do not put themselves first come down to guilt. This podcast explores the concept of 'workability' and how to u...
Episode 43 - One year of 'Style for Life' A bit about my history..
14 Mar 2025
Contributed by Lukas
Its the one year anniversary of 'Style for Life' - thank you you so much for listening to my podcast - Im really grateful to all of you for listen...
Episode 42 - Unpacking emotional eating and how to deal with it.
28 Feb 2025
Contributed by Lukas
Many of my accountability coaching clients have trouble with emotional eating and fall into the trap of using food to manage 'unbearable feelings', qu...
Episode 41 - All about your arms and how to love and accept them
20 Feb 2025
Contributed by Lukas
One of the most hated parts of the female body that I hear about all the time is the upper arms. As the summer heats up there are some ladies that...
Episode 40 - How your mindset impacts your health (and weight)....
11 Feb 2025
Contributed by Lukas
Our minds are super powerful. This podcast explores how our mindset impacts our health and sometimes also our weight. When researching this pod...
Episode 39 - Does your body image impact your children?
05 Feb 2025
Contributed by Lukas
Such an emotive topic. I have broken this down in this episode and given some tips on what body image is, how to overcome negative body image and wh...
Episode 38 - How to choose shorts and wear them with confidence
26 Jan 2025
Contributed by Lukas
In this beautiful summer weather it is important to feel physically and psychologically comfortable in your clothes. Sometimes choosing and wearing ...
Episode 37 - Guiness world record attempt for the most number of consecutive ultra marathons - interview with Shannon-Leigh Litt ultra runner
18 Jan 2025
Contributed by Lukas
Today I was so privileged to interview my beautiful friend Shannon-Leigh Litt who is in the middle of attempting to break the Guiness world record for...
Episode 36 - What are cravings and how to manage them
13 Jan 2025
Contributed by Lukas
Int he past few weeks with the Christmas and New Year holiday some of my clients have experienced food cravings that have been interesting and challen...
Episode 35 - Do the weight loss drugs really work?
02 Jan 2025
Contributed by Lukas
Happy New year! This podcast explores the weight loss drugs ont he market currenty. There is no prejudice and its totally up to you whether you want...
Episode 34 - How to feel good in a swimsuit
19 Dec 2024
Contributed by Lukas
Over my time as a stylist I have seen so many women who either do not swim, or cool off in water very rarely, because they do not like their bodies in...
Episode 33 - How to stay healthy and not gain weight over the holiday season
10 Dec 2024
Contributed by Lukas
Often the holidays and lead up hits us in December and January and we get overrun with social engagements and deadlines and our carefully curated well...
Episode 32 - How to manage and dress your changing body in pregnancy, menopause and older age.
01 Dec 2024
Contributed by Lukas
A listener question (or 5!) this week about how to dress your body when it changes through your life. I discussed what happens physiologically in yo...
Episode 31 - How to Age in Style
21 Nov 2024
Contributed by Lukas
Aging is inevitable. There are many things we can do to attempt to make this process easier and more comfortable for us. Tips for aging gracef...
Episode 30 - How to Practice SELF CARE
11 Nov 2024
Contributed by Lukas
Self Care is important for building resilience and preventing burnout. Women are notoriously good at putting everyone else first and themselves last...
Episode 29 - Chat with International Stylist Chelsea Brice
06 Nov 2024
Contributed by Lukas
Today i had the privilege of chatting with Chelsea Brice - International stylist from Melbourne Australia. https://chelseabrice.com/ Chelsea, Lo...
Episode 28 - 'What to wear to the races'
31 Oct 2024
Contributed by Lukas
One of the dilemmas people often raise with me is 'what should I wear to the Races? In Christchurch we have a whole week that is centred around the ...
Episode 26 - How to choose the best jeans for you
17 Oct 2024
Contributed by Lukas
When shopping for jeans consider: Don’t be tempted to rush - try them on, sit down in them and make sure they feel comfortable. Choose 3 sizes w...
Episode 27 - How to sleep well
13 Oct 2024
Contributed by Lukas
One of my listeners questiosn this week was about sleep. So here is my podcast on the things I have gleaned and learnt over my time having sleep iss...
Episode 25 - How to lose that last 5kgs (if you want to!)
01 Oct 2024
Contributed by Lukas
Just to preface this - I am not advocating that anyone needs to lose weight. This podcast is based on a listener request and is about how to los...
Episode 24 - All you ever wanted to know about make up....
25 Sep 2024
Contributed by Lukas
Applying make up can be either a highly enjoyable or daunting task. This podcast covers the basics from my experience working with some of the bes...
Episode 23 - How to have difficult conversations about someone's appearance
15 Sep 2024
Contributed by Lukas
This was a listener question. She wanted to know how to have a difficult conversation about someones appearance when they were not or appeared not t...
Episode 22 - How to elevate your style for a promotion or career change
04 Sep 2024
Contributed by Lukas
We have all heard the old adage 'dress for the job you want, not the job you have'. Sometimes it can feel impossible to know where to start with...
Episode 21 - 'How to look slimmer in your clothes (if you want to)'
28 Aug 2024
Contributed by Lukas
Some of my clients ask me how to look slimmer in their clothes. I just want you guys to know that I am about everyone being the best version of th...
Episode 20 - How using a stylist and accountability coach can improve your mental health - with special guest Charlotte Cummings
13 Aug 2024
Contributed by Lukas
It was an absolute privilege to chat with my friend, the lovely Charlotte Cummings about her journey with styling and accountability coaching. Cha...
Episode 19 - How to choose clothes for a special Occassion or event
09 Aug 2024
Contributed by Lukas
For some people the words black tie can feel like 'black death' and they decline an invitation that they may want to accept. An event may be a wed...
Episode 18 - Do you have to spend a lot of money to look good? How to dress well for less.
02 Aug 2024
Contributed by Lukas
It is a common misconception that you have to spend vast amounts of money to look great. This podcast guides you through 11 ways that you can get th...
Episode 17 - How to lose nearly 40kgs without surgery. With special guest Julie Hercock
23 Jul 2024
Contributed by Lukas
Accountability coaching is one of my offerings. This is where I provide intense, totally personalised health and weight management coaching for pe...
Episode 16 - 'To gray or not to gray' - the pros and cons of letting your natural hair colour shine..
15 Jul 2024
Contributed by Lukas
Colouring your hair comes up all the time for my clients. It is often an areas that I get a few questions about and getting your hair colour right f...
Episode 15 - How to be a more confident person
27 Jun 2024
Contributed by Lukas
Confidence is one of those things that can effect all aspects of your life. More confident people often make healthier lifestyle choices, have mor...
Episode 14 - How to overcome adversity with special guest Zack Rumble
21 Jun 2024
Contributed by Lukas
Learning how to get up when you are down is a tough skill. Zack has had more than his fair share of knock backs and has certainly had to dig deep to...
Episode 13 - My best tips for a summer escape holiday
14 Jun 2024
Contributed by Lukas
Sometimes it can be hard to get inspired to get into summer clothes when we have been holed up in winter clothes for ages - but we booked that trip ov...
Episode 12 - How to wear a winter coat or blazer
06 Jun 2024
Contributed by Lukas
Buying a winter coat can feel like a big investment and sometimes it feels to hard to select such a big ticket item. This podcast outlines all tha...
Episode 11 - All about sizing - how to figure it out when things don't fit..
29 May 2024
Contributed by Lukas
If you find that you are outside what we consider 'normal' sizing then I have some tricks and tips for you. You don't have to be super tall or short...
Episode 10 - How to pack for a holiday - my best travel tips
14 May 2024
Contributed by Lukas
There is so much to think about when you are travelling. So many of us overpack and then end up wearing the same old things. This podcast explo...
Episode 9 = What is a capsule wardrobe and is it for you?
08 May 2024
Contributed by Lukas
Very often I get asked what is in a capsule wardrobe and whether it is a good idea. A capsule wardrobe is made up of 12 garments, carefully curate...
Episode 8- Cosmetic Surgery, Facial Injectables and fillers
30 Apr 2024
Contributed by Lukas
Everything you want to know about cosmetic surgery: liposuction. breast augmentation and reduction, post weight loss skin reduction, rhinoplasty and...
Episode 7 - How to choose a fitness program that is sustainable and that you like
23 Apr 2024
Contributed by Lukas
Finding a fitness regime that works for you and that you like can be tricky. It can be easy to have good intentions but not really know how to susta...
Episode 6 - How to manage grief - Dedicated to my Father Donn
16 Apr 2024
Contributed by Lukas
At some stage in our lives all of us will have to work through the giref of losing a loved one. I hope you find the information in this podcast us...
Podcast 5 - Do clothes make you feel better?
10 Apr 2024
Contributed by Lukas
Do you dress simply so that you are not naked or do you think about what you put on. In our society there are many things that affect the way we fee...
Podcast 4 - How and why to audit your wardrobe
01 Apr 2024
Contributed by Lukas
A how to guide on getting your wardrobe sorted to make more room or just help you see what you have and how to get it all together. Check out K m...
Episode 3 - Does menopause need to mean weight gain and insignificance.
25 Mar 2024
Contributed by Lukas
So many women experience changes in their bodies and live around menopause with weight gain and feeling insignificant and frumpy being right up ther...
Episode 2: Does understanding your colours really matter?
18 Mar 2024
Contributed by Lukas
This podcast explores the back story behind colour. I explore the physical, psychological and emotional aspects of colour. How to determine your s...
Episode 1: Intro to Style for Life Podcast
15 Mar 2024
Contributed by Lukas
Welcome to episode 1.