Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Episodes
116: That Which Is Not Bread
06 May 2024
Contributed by Lukas
Sue Becker shares life-changing information about the nutritional deceit in store bought bread and the abundant health benefits of freshly-milled flou...
115: Finding the Time
29 Apr 2024
Contributed by Lukas
In the hustle and bustle of daily life, it's easy to lose sight of the activities that truly enrich, nourish, and give us abundant life. Sue Becker en...
114: it's the Bread Story, with guest, Hannah Wright
22 Apr 2024
Contributed by Lukas
After being diagnosed with Celiac Disease, Hannah Wright remained completely gluten-free for 15 years. That is, until REAL BREAD! Her amazing story of...
113: It's the Bread Story, with guest, Sarah McKelvey
15 Apr 2024
Contributed by Lukas
Sarah McKelvey's journey of how REAL BREAD has changed her life is so familiar! Sarah's story began when someone decided to "spread the bread" with he...
112: Kimberly McIntyre interviews Sue Becker
08 Apr 2024
Contributed by Lukas
Sue Becker shares her story, along with the truth about wheat and gluten, with Kimberly McIntyre, from Intyre Healing. Kimberly has a passion for help...
111: It's the Bread Story, with guest, Marsha Lay - Replay
01 Apr 2024
Contributed by Lukas
From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At ...
110: It's the Bread Story, with guest, Jennifer Bradsher
25 Mar 2024
Contributed by Lukas
Jennifer Bradsher faced a daunting challenge as she sought a remedy for her child's persistent constipation, which caused frequent discomfort and many...
109: It's the Bread Story, with guest, Edna Summers - Replay
18 Mar 2024
Contributed by Lukas
When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL brea...
108: It's the Bread Story, with guest, Krista Goguen
11 Mar 2024
Contributed by Lukas
When Krista Goguen's son was diagnosed with a virus that causes warts, he was merely an infant. Krista, having a degree in nursing, immediately began ...
107: It's the Bread Story, with guests, Christine and Madison Waddle
04 Mar 2024
Contributed by Lukas
Grab a tissue because today's episode is going to be a real tear-jerker! Christine Waddle shares her It's the Bread Story and how it has completely tr...
106: A Grain of Birthday Humor
26 Feb 2024
Contributed by Lukas
Sue Becker celebrates her birthday with a grain of light-hearted humor aggregated by ChatGPT. We do not endorse or make it a habit of using this AI pr...
105: It's the Bread Story, with guest, Robin Davis
19 Feb 2024
Contributed by Lukas
Robin Davis has suffered from sleep disorders, depression, and inflammation for a lot of her life. She has also battled with regular bloating and dige...
104: All About Chocolate!
12 Feb 2024
Contributed by Lukas
Valentine's Day caters to chocolate lovers more than any other holiday throughout the year. But, consuming chocolate doesn't have to be an unhealthy...
103: It's the Bread Story, with guest, Jennifer Murray
05 Feb 2024
Contributed by Lukas
For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the res...
102: The Unique Fiber in Barley and Oats - Replay
29 Jan 2024
Contributed by Lukas
Sue Becker continues sharing about the goodness of whole grains. She talks about a unique component of soluble fiber that is found in high concentrati...
101: The Goodness of Grains - Rye - Replay
22 Jan 2024
Contributed by Lukas
There is such a diversity in the world of grains that one should never get bored with the varieties available. Sue Becker focuses on one that is somet...
100: A Merry Heart is Good Medicine
15 Jan 2024
Contributed by Lukas
"Make a joyful noise unto the Lord" (Psalm 100) as we celebrate 100 episodes of Sue's Healthy Minutes! Sue Becker encourages us from the words in Psal...
99: It's the Bread Story, with guest, Carmen Meadows
08 Jan 2024
Contributed by Lukas
Carmen Meadows is a licensed Chiropractor who also promotes good health through nutrition. Using a few different avenues, she encourages her clients w...
98: Happy New Year, 2024! Welcome to Season 3!
01 Jan 2024
Contributed by Lukas
Happy New Year, and welcome to Season 3 of Sue's Healthy Minutes Podcast! We're so excited to begin a new season and for all we have in store for 2024...
97: Oh Little Town of Bethlehem
25 Dec 2023
Contributed by Lukas
There are so many significant and historical events that have taken place in the little town of Bethlehem, and many of these stories precede the birth...
96: Millet - More Whole Grain Goodness - Replay
18 Dec 2023
Contributed by Lukas
Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet. Links shared ...
95: A Little Flower Power - Buckwheat - Replay
11 Dec 2023
Contributed by Lukas
Sue Becker reintroduces a little seed that we will want to include in our whole grains and whole foods menu - Buckwheat. Buckwheat can be used in si...
94: The Hunza's Secret to Long Life and Good Health
04 Dec 2023
Contributed by Lukas
Sue Becker shares some interesting facts about the Hunza people group. Located at the northern tip of Pakistan, the longevity of the Hunza people has ...
93: A Few of My Favorite Things for 2023
26 Nov 2023
Contributed by Lukas
In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most ...
92: It's the Bread Story, with guest, Dawn Perdomo
20 Nov 2023
Contributed by Lukas
Sue Becker brings another It's the Bread Story. Today's guest is Dawn Perdomo, wife and mother of 7 children. Dawn's compelling story - leading from a...
91: My Big Fat Greek Trip
13 Nov 2023
Contributed by Lukas
As Sue and Brad return home from Greece, Sue reflects on their visit to Cretan Mills Olive Farm along with the amazing foods they were able to enjoy. ...
90: It's the Bread Story, with guest, Marsha Lay
06 Nov 2023
Contributed by Lukas
From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At ...
89: Sue's Favorite Fats for Baking
30 Oct 2023
Contributed by Lukas
Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads....
88: Sue's Oil of Choice - Replay
23 Oct 2023
Contributed by Lukas
Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick brea...
87: It's the Bread Story, with guest, Sara Valentine - Re-Release
16 Oct 2023
Contributed by Lukas
Over the past few months, Sue Becker has found herself sharing more than any other episode, Sara Valentine's It's the Bread Story. Many who may feel o...
86: Interview with 2 Gals and a Glass Half Full - Discover Nutrition
09 Oct 2023
Contributed by Lukas
Sue Becker shared some great information during her video interview with 2 Gals and a Glass Half Full, and today, we're sharing parts of this intervie...
85: Homeschooling with Real Bread
02 Oct 2023
Contributed by Lukas
Becca Pouliot was our guest from episode 84 and is back this week! She explains how she incorporates the benefits of freshly-milled grain into her chi...
84: It's the Bread Story, with guest, Becca Pouliot
25 Sep 2023
Contributed by Lukas
Sue Becker met Becca Pouliot during her recent visit to a women's conference, hosted by Calvary Chapel, in Chattanooga, TN. From miscarriages and infe...
83: Detoxing with Real Bread
18 Sep 2023
Contributed by Lukas
Every-now-and-again, Sue Becker gets asked questions regarding adverse reactions when adding real bread and freshly milled whole grains to a diet. Som...
82: It's the Bread Story, with guest, Tyler Golson
11 Sep 2023
Contributed by Lukas
Tyler Golson is the brother of Sara Valentine, who was our guest from episode number 66. Tyler's story began with a trip to Italy. While there, he beg...
81: The Truth About Lectins
04 Sep 2023
Contributed by Lukas
Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry,...
80: The Importance of Exercise, with Andy McCann, Crossfit Garage
28 Aug 2023
Contributed by Lukas
Exercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible. Sue Becker talks w...
79: Sylvester Graham – A Treatise on Bread and Bread Making
21 Aug 2023
Contributed by Lukas
The book, "A Treatise on Bread and Bread Making," by Sylvester Graham, was written in 1837. Even though his book was written nearly 100 years ago, i...
78: It's the Bread Story, with guest, Kimberly McIntyre
14 Aug 2023
Contributed by Lukas
Sue Becker speaks with Kimberly McIntyre, of Intyre Healing. Kimberly loves helping others learn how to achieve their health goals. Her passion for he...
77: Real Bread Outreach - How it Began
07 Aug 2023
Contributed by Lukas
"I do not think I am suppose to make bread for the world, I think I am supposed to teach the world to make bread for themselves." - Sue Becker, 1992 T...
76: Supplements - What Sue Takes and Why
31 Jul 2023
Contributed by Lukas
Sue Becker answers another frequently-asked question, "Do you still take nutritional supplements, since adding real bread to your diet, and if so, wha...
75: The Myths of Hybridized Wheat
24 Jul 2023
Contributed by Lukas
Today, Sue Becker does some much-needed myth busting about wheat, gluten, and the derogatory implications of the term modern wheat. She also shares s...
74: The Truth About Wheat - Replay
17 Jul 2023
Contributed by Lukas
Perhaps by now, we may be convinced that real bread just may be the answer to some of our health issues. However, with all of the confusing and confli...
73: Real Bread Will Travel
10 Jul 2023
Contributed by Lukas
Over the past few weeks, Sue Becker has found herself answering the following question, "What bread do you take with you when you travel?" In this epi...
72: Celebrate Freedom
03 Jul 2023
Contributed by Lukas
This week, we celebrate America's Independence and Freedom. For Sue Becker, this is also a reminder of the amazing health-freedom she and her family, ...
71: It's the Bread Story, with guest, Edna Summers
26 Jun 2023
Contributed by Lukas
When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL brea...
70: The Role of Water
19 Jun 2023
Contributed by Lukas
Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activitie...
69: Sue's Summer Super Energy Shake - Re-Release
12 Jun 2023
Contributed by Lukas
Sue Becker re-introduces the benefits of Maca, Lacuma, and Raw Cacao as she shares her Summer Super Energy Shake recipe. She talks about the benefits...
68: It's the Bread Story, with guest, Courtney McCravy
05 Jun 2023
Contributed by Lukas
Today, Sue Becker shares another It's the Bread Story! Courtney McCravy has only been milling grain and making bread since the beginning of the year, ...
67: Salt of the Earth - Re-Release
29 May 2023
Contributed by Lukas
Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by ...
66: It's the Bread Story, with guest, Sara Valentine
22 May 2023
Contributed by Lukas
Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies th...
65: Lori Morris, midwife and previous guest, Interviews Sue Becker
15 May 2023
Contributed by Lukas
Last week, Sue Becker had a fabulously enlightening conversation with Lori Morris, and this week, Lori gets to ask Sue the questions! Lori Morris is a...
64: It's the Bread Story, with guest and Midwife, Lori Morris
08 May 2023
Contributed by Lukas
Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for he...
63: It's the Bread Story, with guest, Emily Knox
01 May 2023
Contributed by Lukas
Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention only a few, short months ago. Durin...
62: It's the Bread Story, with guest, Maren Latham
24 Apr 2023
Contributed by Lukas
We've heard a lot of It's the Bread Stories, but none, so far, have been like Maren Latham's. Her story is unique, and her resolve is strong! Sue Beck...
61: It's the Bread Story, with guest, Lindsay Gregory
17 Apr 2023
Contributed by Lukas
Sue Becker first met Lindsay Gregory when he came into Bread Beckers with Randy Dyer, our guest from last week's episode. Lindsay has an amazing story...
60: It's the Bread Story, with guest, Randy Dyer
10 Apr 2023
Contributed by Lukas
We never grow tired of hearing other's stories about how freshly-milled grain has changed their health and their life. Today, we are excited to have R...
59: Wheat and Flour Tutorial
03 Apr 2023
Contributed by Lukas
Knowing the best type of grain to use when converting your favorite recipe from refined, white flour to freshly-milled flour can sometimes be confusin...
58: The Benefits of Eating Real Wheat, with Chelsea Blackbird - Part 2
27 Mar 2023
Contributed by Lukas
Today, we are continuing with Part 2 of Sue Becker and Chelsea Blackbird, The Christian Nutritionist. Make sure to also listen to Part 1 of this conve...
57: The Benefits of Eating Real Wheat, with Chelsea Blackbird - Part 1
20 Mar 2023
Contributed by Lukas
Sue Becker had the recent pleasure of talking with Chelsea Blackbird, The Christian Nutritionist, and with Chelsea's permission, we are also sharing t...
56: All About Beans
13 Mar 2023
Contributed by Lukas
When Sue Becker speaks about whole-grains, she is including all foods that are the seed of the plant as well as the fruit of the plant, which of cour...
55: It's the Bread Story, with guest, Darrell Bice
06 Mar 2023
Contributed by Lukas
We, at Bread Beckers, love to hear stories of improved health - especially from those who have begun to mill their own grain and make their own bread....
54: A Little Flower-Power - Buckwheat
27 Feb 2023
Contributed by Lukas
In this episode of Sue's Healthy Minutes, Sue Becker introduces us to another little seed that we will want to include in our whole foods menu - Buckw...
53: It's the Bread Story, with guest, Ed Wallington
20 Feb 2023
Contributed by Lukas
This episode of Sue's Healthy Minutes Podcast is surely a special one! Sue Becker interviews the oldest Bread Beckers customer, and yes! This time, sh...
52: More Whole-Grain Goodness - Millet
13 Feb 2023
Contributed by Lukas
Today, Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet. Contra...
51: A Little Corny Goodness
06 Feb 2023
Contributed by Lukas
In today's episode, Sue Becker gets a little "corny" as she continues to inspire us to be adventurous with our whole-grain choices. Corn tends to get ...
50: Answers to Questions - What is a serving?
30 Jan 2023
Contributed by Lukas
Over the years, Sue Becker has been asked many questions, and one that has possibly been asked more than others is, "What is a serving?" In this episo...
49: Rye - The 'More than Ordinary' Grain
23 Jan 2023
Contributed by Lukas
There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one th...
48: Weight Loss - America's #1 New Year's Resolution
16 Jan 2023
Contributed by Lukas
Most Americans seem to make a New Year's Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole ...
47: Our Innate Immune Response - Our Nose
09 Jan 2023
Contributed by Lukas
With the cold and flu season upon us, Sue Becker shares fascinating information about an Innate Immune Response – located right in our nose! Sue als...
46: The Ripple Effect
02 Jan 2023
Contributed by Lukas
Welcome to Season 2 of Sue's Healthy Minutes and the beginning of 2023! The start of a new year often brings about new year's goals and resolutions. T...
45: A Few of My Favorite Things
19 Dec 2022
Contributed by Lukas
In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most ...
44: Not By Bread Alone - Part 2
12 Dec 2022
Contributed by Lukas
This week, Sue Becker reveals her personal story with beating cancer. She shares about her original diagnosis in 2006 and how God continued to show up...
43: Not by Bread Alone
05 Dec 2022
Contributed by Lukas
Sue Becker reflects on how her life was drastically impacted, one Thanksgiving, 16 years ago. Through a series of events, she knew that God was speaki...
42: Satisfying Those Food Cravings
28 Nov 2022
Contributed by Lukas
Sue Becker shares about food cravings and gluttony. She answers the question of why we might have food cravings and then gives great ideas on how to s...
41: A Heart of Thanksgiving
21 Nov 2022
Contributed by Lukas
For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant pro...
40: A Testimony from Israel
14 Nov 2022
Contributed by Lukas
While in the heartland of Israel, Sue and Brad Becker helped harvest grapes and plant trees alongside 25 other volunteers. Sue also shared, with a gro...
39: It's The Bread Story Replay, with Guest Tiffany Thompson
07 Nov 2022
Contributed by Lukas
Today, we share a replay of our first It's The Bread Story, with guest and friend, Tiffany Thompson. Tiffany shares how eating bread made from freshly...
38: The Army Within Us - Replay
31 Oct 2022
Contributed by Lukas
This time of year is often referred to as cold and flu season. This makes it is a great time to eat healthy and focus on building and supporting our i...
37: More of Our Story: Real Bread Outreach
24 Oct 2022
Contributed by Lukas
In the last episode of Sue's Healthy Minutes, Sue Becker briefly spoke about their non-profit ministry, Real Bread Outreach. Today, Sue continues shar...
36: The Bread Becker's Story, with McKenzy from Little Farm Folk
17 Oct 2022
Contributed by Lukas
A few weeks ago, Sue Becker had the privilege of chatting with McKenzy Winkler from Little Farm Folk. During this interview, Sue was able to share her...
35: Do Not Eat the Bread of Idleness
10 Oct 2022
Contributed by Lukas
Have you ever found yourself saying, "I used to make all my bread, but then we just got so busy?" If so, this episode is for YOU! Over the years, we h...
34: Real Bread and Your Blood Sugar
03 Oct 2022
Contributed by Lukas
People often remark that they cannot eat bread or at least have to limit their consumption of bread because they have diabetes or issues related...
33: The Way to Captivity
26 Sep 2022
Contributed by Lukas
Many years ago, Sue Becker had the wonderful privilege of ministering at a women's shelter in downtown Atlanta. Even though this event encouraged her...
32: Hope for the Heart
19 Sep 2022
Contributed by Lukas
Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story ...
31: Honey, I Love You!
12 Sep 2022
Contributed by Lukas
Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional ben...
30: More Real Bread Stories
05 Sep 2022
Contributed by Lukas
Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that tradit...
29: My Favorite Fats for Baking
29 Aug 2022
Contributed by Lukas
In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the met...
28: My Oil of Choice
22 Aug 2022
Contributed by Lukas
Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick brea...
27: The Facts About Fats - Part 2
15 Aug 2022
Contributed by Lukas
Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the bo...
26: The Facts About Fats - Part 1
08 Aug 2022
Contributed by Lukas
In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some o...
25: A Little Bread History
01 Aug 2022
Contributed by Lukas
For more than 30 years now, Sue Becker has read, researched, and studied the nutritional benefits of whole grains and real bread. Along the way, she h...
24: It's the Bread Story, with guest, Christine Abrahims
25 Jul 2022
Contributed by Lukas
Sue Becker shares another It's the Bread Story, with guest, Christine Abrahims. Christine hasn't been milling her grain for very long; however, her re...
23: How to Get Started on the Real Bread Journey
18 Jul 2022
Contributed by Lukas
Over the past few weeks and on several different platforms, Sue Becker has had amazing opportunities to share the message of healthy eating and real b...
22: A Day at Oliver Farm, with Clay and Valerie Oliver
11 Jul 2022
Contributed by Lukas
We took a road trip to Oliver Farm, down in Pitts, GA - where we were able to visit their sunflower fields and "oil shack" - as they call it. It was a...
21: Sue's Summer Super Energy Shake
04 Jul 2022
Contributed by Lukas
Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in...
20: Joseph Vision
27 Jun 2022
Contributed by Lukas
If you have been listening to Sue's Healthy Minutes since the beginning, then you have heard Sue's "It's the Bread" story and how Bread Beckers began....
19: Go to the Ant
20 Jun 2022
Contributed by Lukas
Garden season is here, and today, Sue Becker shares a really great option for all of the fresh fruits and vegetables that we may be gathering from our...
18: The Unique Fiber in Oats and Barley
13 Jun 2022
Contributed by Lukas
In this episode of Sue's Healthy Minutes, Sue Becker shares a unique component of soluble fiber that is found in high concentrations in Oats and Barle...
17: Eat More Fiber
06 Jun 2022
Contributed by Lukas
If you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different. In this episode of Sue's Healthy Mi...