Summer of Me

Teen Slang and Family Chaos

19 Mar 2026

Contributed by Lukas

If you're looking for information about any of the following phrases: aura, ball knowledge, chopped, rage bait, and unc, this episode is for you. This...

I'm Choosing Discipline This Year (Here's Why)

02 Mar 2026

Contributed by Lukas

In this episode of Summer of Me, Kendra shares her vulnerable word of the year – discipline. After observing that many successful people rely on org...

The Real Reason Breakups Hurt So Much

19 Feb 2026

Contributed by Lukas

In this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but...

The Cost of Being Easy to Love

12 Feb 2026

Contributed by Lukas

In this episode, Kendra opens up about her personal journey with being "easy to love" and how this mindset impacted her relationships. She discusses t...

Finding Companionship in Unexpected Places

04 Feb 2026

Contributed by Lukas

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic ...

Micro-Abandonments: What They Are and How to Overcome Them

22 Jan 2026

Contributed by Lukas

Today, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs.  She explains how this can lead t...

5 Signs You've Disappeared, and How to Find Yourself Again

14 Jan 2026

Contributed by Lukas

Feeling lost, but you aren't sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her bes...

Divorce Hot Takes and Silver Linings

07 Jan 2026

Contributed by Lukas

In this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and...

Becoming Magnetic: Understand the Laws of Attraction and Master Your Self-Worth

19 Dec 2025

Contributed by Lukas

This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and atta...

Episode 46: The Moment I Realized

10 Dec 2025

Contributed by Lukas

Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divor...

100 Days to Go!

25 Sep 2025

Contributed by Lukas

In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life...

EPISODE 44: You have AGENCY

18 Sep 2025

Contributed by Lukas

In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim yo...

Episode 43: Unlearning Survival Mode

11 Aug 2025

Contributed by Lukas

In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal ane...

Episode 42: My Hannah Montana Life

24 Jul 2025

Contributed by Lukas

The episode delves into what the host, Kendra, terms "Hannah Montana Syndrome," exploring the duality of life as a single parent. Kendra shares person...

Episode 41: The Blueprint

18 Jul 2025

Contributed by Lukas

In this episode of "The Summer of Me," Kendra shares her transformative journey from feeling lost in her identity to embracing empowerment and self-di...

More isn't a Dirty Word

08 May 2025

Contributed by Lukas

In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood...

Episode 40: Erica Wright - Relationship Coach

25 Apr 2025

Contributed by Lukas

In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awarene...

Episode 39: My Morning Detachment List

17 Apr 2025

Contributed by Lukas

In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and...

All About Me (and you!)

11 Apr 2025

Contributed by Lukas

 In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identiti...

Episode 37: STOP MAKING EXCUSES

03 Apr 2025

Contributed by Lukas

Episode 36: Detaching from Deep Feelings

29 Mar 2025

Contributed by Lukas

In this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a sin...

Creating Christmas Traditions with Kids

12 Dec 2024

Contributed by Lukas

It's the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family's favorite holiday traditions. ...

Time Blocking for Busy Parents

07 Nov 2024

Contributed by Lukas

We're getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her ...

Family Traditions: Halloween and Thanksgiving

31 Oct 2024

Contributed by Lukas

The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her ...

Navigating the Messy Middle

24 Oct 2024

Contributed by Lukas

Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you're just trying to ge...

Q+A Live (2)

17 Oct 2024

Contributed by Lukas

You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and...

Rom-Coms and Love Lessons

10 Oct 2024

Contributed by Lukas

This week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, "Nobody Wants This" (caution: there will be spoilers). Fro...

Surviving A Breakup

03 Oct 2024

Contributed by Lukas

Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the cha...

From Lovers to Friends

26 Sep 2024

Contributed by Lukas

In this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, thei...

So You're Getting A Divorce

19 Sep 2024

Contributed by Lukas

In this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfo...

Healing Your Body with Dr. Jake (Part 2)

12 Sep 2024

Contributed by Lukas

ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of r...

Healing Your Body with Dr. Jake (Part 1)

05 Sep 2024

Contributed by Lukas

In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connect...

Divorced Moms Club

29 Aug 2024

Contributed by Lukas

In this episode of 'The Summer of Me,' Kendra tackles the topic of single motherhood. She shares her personal journey from considering divorce, dealin...

Monthly Routines

22 Aug 2024

Contributed by Lukas

You loved the lists, so Kendra is back with another helpful episode: her monthly routines. To maintain a successful, organized life, what is Kendra do...

Group Therapy: Blending Families

15 Aug 2024

Contributed by Lukas

Round 4 of Group Therapy! Today, Kendra and her mom (Nitro Nana, a licensed therapist), discuss the challenges and dynamics of blending families. Kend...

Group Therapy: Anxiety and Boundaries

08 Aug 2024

Contributed by Lukas

It's time for another group therapy session! Kendra is back with her mom, Nitro Nana, to dive into all things anxiety and boundaries. Nana (a therapis...

How to be Sexy

01 Aug 2024

Contributed by Lukas

Things are getting HOT this week! ;) Kendra is back to talk all things confidence, and how to be and feel more sexy! Learning to level up your sexines...

Q+A Live!

25 Jul 2024

Contributed by Lukas

Tune in, this is a fun one! On this week's episode of "Summer of Me," Kendra is answering ALL your questions! (Well, all the ones she has time for). F...

Dating After Divorce with Rachael James

18 Jul 2024

Contributed by Lukas

Getting back into the dating scene after divorce is intimidating! That's why Kendra and Rachael are here to help out! Both having been married young a...

5 Things That Will Change Your Life

11 Jul 2024

Contributed by Lukas

If you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least li...

Skibidi Rizz with Baylor and Bellamy

04 Jul 2024

Contributed by Lukas

This week's episode is extra special, as Kendra is joined by 2 of her 5 favorite people, her oldest kids, Baylor and Bellamy. They all share their exp...

New City, New Me: Tips for Moving and Finding Your People

27 Jun 2024

Contributed by Lukas

Moving to a new city is life-changing and can be scary. It might feel overwhelming, demanding, and lonely. But you are not alone. In this episode of "...

Love and Loss with Emily Weisband

20 Jun 2024

Contributed by Lukas

This week, Kendra introduces her friend Emily, a Grammy award-winning songwriter, who opens up about her experience with miscarriage and the power of ...

There's A List For That

13 Jun 2024

Contributed by Lukas

Happy Thursday. Kendra is here to cover one topic today: lists. Ranging from creative to productive, her lists of lists will lead you down a new-found...

Group Therapy: All Things Marriage with Nana

06 Jun 2024

Contributed by Lukas

Group therapy with Nana is back! In case you missed episode 8, Nana is a licensed therapist with over 20 years of experience. In this episode, we dive...

Making Money (without selling n*des)

30 May 2024

Contributed by Lukas

YOU DON'T HAVE TO SELL YOUR NUDES. No shade, but there are other ways to make money, I swear! In this week's Episode of "Summer of Me," Kendra talks a...

Tough Times and Safe Places to Fail with Rae Ann Kelly

23 May 2024

Contributed by Lukas

Welcome to another episode of "Summer of Me," feat. Kendra's friend, Rae! Rae dives into her journey, being recruited as a D1 soccer player and gettin...

Inside the Nest: A Deep Dive into Bird Nesting

16 May 2024

Contributed by Lukas

In the latest episode of "The Summer of Me," Kendra let you into the chaotic world of her time bird nesting. Exploring the tumultuous journey of separ...

Group Therapy: Exploring Grief and Loss with Nana

09 May 2024

Contributed by Lukas

Welcome to the first session of "Group Therapy" with a special guest, Nitro Nana, Kendra's mom, who is a therapist with expertise in grief and loss. T...

Mom Guilt: Self Care isn't Selfish

02 May 2024

Contributed by Lukas

It's a struggle many of us know too well: Mom Guilt. From feeling like she's blowing up her kids' lives to navigating the complexities of co-parenting...

Did We Just Become Best Friends? with Jess Garvin

25 Apr 2024

Contributed by Lukas

The dynamic duo takes on the Podcast! Kendra and her bestie Jess, spill the tea on the art of adult friendships. From sharing stories of their own wil...

CAN SOMEONE JUST TELL ME WHAT TO DO

18 Apr 2024

Contributed by Lukas

In this episode of The Summer of Me, Kendra discusses the common desire for someone to just make those hard life decisions for us. She delves into the...

Lonely, I am so Lonely

11 Apr 2024

Contributed by Lukas

This week, Kendra dives into a common topic whether you're in a relationship or single: loneliness. She shares how even though she was married and had...

The Tea (and Why Not to Spill It!)

04 Apr 2024

Contributed by Lukas

It's episode 3, and Kendra isn't holding back. The tea is hot, but is it truly worth spilling? Kendra sits down this week to talk all things gossip, a...

Who The Hell Am I?

28 Mar 2024

Contributed by Lukas

In episode 2 of "The Summer of Me," Kendra explains Who the Hell she is, in the rhetoric and literal sense! She reflects on her journey of self-discov...

How It All Started (or Ended)

21 Mar 2024

Contributed by Lukas

Meet Kendra! A single mom of five navigating life after divorce. In the first episode of "Summer of Me," Kendra opens up with raw honesty and humor, a...

Summer of Me Trailer

19 Mar 2024

Contributed by Lukas

Summer of Me Coming Soon