Sunrise Podcast
Episodes
#61 brooo reach out to your friends
04 Apr 2026
Contributed by Lukas
We're soo back and sooo alive <3 enjoy this episode. Love you!
#60 How To Read The Bible
23 Feb 2026
Contributed by Lukas
Have you ever asked yourself, "Is that really what the Bible means?" 🤔Are you also getting tired of seeing Bible verses on social media b...
#59 Happy New Year!!! *2026*
25 Jan 2026
Contributed by Lukas
Finally, a new year has started! What's your word for this year? What's your testimony?
#58 Endings can be good
22 Jan 2026
Contributed by Lukas
Don't be afraid of endings :) It's also designed by the Lord.
#57 your worth in God
21 Jan 2026
Contributed by Lukas
In a broken world, it’s easy to see ourselves through a broken lens. We measure our worth through opinions, approval, and validation only to end up ...
#56 heart to heart talk
20 Jan 2026
Contributed by Lukas
What are you being consumed by right now?In this heart-to-heart episode, we slow down and take an honest look at what’s filling our hearts—our env...
#55 Live today
18 Jan 2026
Contributed by Lukas
Yes, let’s all work hard towards a good future for ourselves, our family, our church, our ministry, and our world…. But let’s not forget that to...
#54 i'll obey the Lord
13 Jan 2026
Contributed by Lukas
Obeying God isn’t always easy. Life throws challenges, temptations, and limitations our way but the call remains the same: to follow Him, no matter ...
#53 what's your role?
18 Dec 2025
Contributed by Lukas
Where has God planted you right now?In this episode, Rachel reflects on calling, focus, and learning to bloom where God has placed you. Through Script...
#52 please pray!
17 Dec 2025
Contributed by Lukas
In Luke 22:40–46, we see Jesus in the Garden—agonizing, surrendered, and praying. In this moment of weakness, He reminds us of a powerful truth: p...
#51 read your bible
16 Dec 2025
Contributed by Lukas
How close are you with Jesus—really?In this episode, we talk about one non-negotiable habit of every growing Christian: reading the Bible.If you fee...
#50 recent testimonies
15 Dec 2025
Contributed by Lukas
Hi! Sorry for the background noise :)
#49 how to change?
27 Nov 2025
Contributed by Lukas
:)
#48 Disengagement (Solitude)
26 Nov 2025
Contributed by Lukas
In this episode, we dive into verses in between miracles :)
#47 God's redirection
26 Nov 2025
Contributed by Lukas
Why does Jesus say no to our plans—even the good ones? In today’s episode, we dive into Mark 5:18–20, the story of the man freed from a legion o...
#46 you are not alone
24 Nov 2025
Contributed by Lukas
Have you ever felt alone in your spiritual journey? Maybe your family doesn’t understand your faith, or you grew up in a home where you weren’t su...
#45 enduring grace and spiritual fulfillment
23 Nov 2025
Contributed by Lukas
If you’re wrestling with purpose, burnout, or disobedience—or if you simply need a reminder that God is with you, strengthens you, and sustains yo...
#44 The Easier Life
11 Nov 2025
Contributed by Lukas
Feeling drained, overwhelmed, or just plain tired? In this episode, Rachel talks about “The Easier Life” — a reflection on Matthew 11:28-30 wher...
#43 Value of life [VIDEO]
10 Nov 2025
Contributed by Lukas
Have you ever felt unseen, forgotten, or like your life doesn’t matter? In this heartfelt episode of Sunrise Podcast, Rachel reminds us of a timeles...
#42 How to spend more time with Jesus [OLD]
03 Nov 2025
Contributed by Lukas
Life, distractions, excuses, problems, busyness - these are just some of the things that takes away our time with God. The question is, even with ALL ...
#41 Your time will come
02 Nov 2025
Contributed by Lukas
Waiting can be hard — but God’s timing is never late. Discover peace, patience, and purpose in your waiting season. 🌅Ever feel like everyone el...
#40 Should Christians Celebrate Halloween?
31 Oct 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel talks about what it really means to live as the salt and light of the world (Matthew 5:13–16). Should Chr...
#39 be fruitful and multiply
30 Oct 2025
Contributed by Lukas
in New Testament context :) 🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies ar...
#38 ministry of light
29 Oct 2025
Contributed by Lukas
When Jesus began His ministry, He went straight into places of darkness — and brought light.In this episode of Sunrise Podcast, Rachel reflects on M...
#37 back to reality
27 Oct 2025
Contributed by Lukas
：）
#36 Confidence in God [OLD]
26 Oct 2025
Contributed by Lukas
Old episode alert :) Episode recorded 2 years ago Today, we're gonna talk about THAT confidence in God. Nope, not the confidence that comes from o...
#35 Heart check
23 Oct 2025
Contributed by Lukas
:)🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.📲 C...
#34 the call of Christ for His followers
22 Oct 2025
Contributed by Lukas
What if the pain you’re going through isn’t punishment—but preparation? In this episode, Rachel shares a heartfelt reflection on what it means t...
#33 by His Spirit
21 Oct 2025
Contributed by Lukas
In this episode, Rachel shares a heartfelt reflection from Zechariah 4:6 — “Not by might, nor by power, but by My Spirit.” As she prepares for m...
#32 the art of forgiving
20 Oct 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel shares how to live with a lighter heart in a heavy world — through the art of forgiving.Drawing from Matt...
#31 worthy of it all
20 Oct 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel shares a heartfelt reflection on Matthew 13:44–46 — the parables of the hidden treasure and the pearl o...
#30 Why God allows suffering
09 Oct 2025
Contributed by Lukas
AHHH i forgot to say. I HOPE THAT YOU'LL ALLOW THE SUFFERING TO DO ITS WORK ON YOU. DO NOT RUN AWAY FROM FIRE. Seasons of trial are never wasted....
#29 Thoughts of a 24-year-old Christian
08 Oct 2025
Contributed by Lukas
-Hi! This is an old episode from 2 years ago :) Hope you enjoy!
#28 Think with purity
07 Oct 2025
Contributed by Lukas
Your thoughts shape your peace. 💭 In this episode of Sunrise Podcast, Rachel shares how to think with purity — a biblical prescription for anxiet...
#27 Worship in Spirit & in Truth
07 Oct 2025
Contributed by Lukas
What does it really mean to worship God in spirit and in truth?In this episode of Sunrise Podcast, Rachel is joined by worship leader Kenneth Suson fo...
#26 when following God feels lonely
06 Oct 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel shares honest reflections about growth, calling, and learning to keep going when following God feels lonely...
#25 heart, soul, mind, and strength
02 Oct 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel unpacks what it really means to love the Lord with all your heart, soul, mind, and strength (Mark 12:30). F...
#24 Keep going :)
01 Oct 2025
Contributed by Lukas
Feeling tired? Ready to give up? In this episode of Sunrise Podcast, Rachel shares encouragement to keep going—even when life feels heavy. Through S...
#23 i'm tempted, what do I do?
01 Oct 2025
Contributed by Lukas
Temptation is something every Christian faces — but how do we overcome it? In this episode of Sunrise Podcast, Rachel dives into James 1:13–15 and...
#22 problems and weaknesses
29 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel dives into 2 Corinthians 12 and Paul’s surprising perspective on weakness, visions, and the sufficiency o...
#21 trusting the process
29 Sep 2025
Contributed by Lukas
How are you in this season of your life?In this episode of Sunrise Podcast, Rachel talks about embracing the season you’re in — whether it’s wai...
#20 So… The World Was Supposed to End?!
26 Sep 2025
Contributed by Lukas
Seriously, how can I talk this much?? Today, we'll talk about the "last days" lol, partlyIn this raw and unscripted episode of Sunrise P...
#19 the art of listening
24 Sep 2025
Contributed by Lukas
How good of a listener are you? In this episode of Sunrise Podcast, Rachel unpacks what it truly means to listen well — not just with our ears, but ...
#18 "Do whatever He tells you"
22 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel reflects on the first recorded miracle of Jesus — the wedding at Cana in John 2. When Mary told the serva...
#17 Chasing Success or Living God’s Call? w/ Terejons Laborte
22 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel sits down with Terejons Laborte, a church planter, coach, and global leader, to talk about calling, leader...
#16 insecurities
18 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel talks about one of the struggles we all face — insecurities. From comparing ourselves to others, to feeli...
#15 Not God + Me, But God in Me
17 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel unpacks one of the most important but often overlooked truths of the Christian life: our union with Christ....
#14 the loving ways of the Lord
16 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel shares lessons from her recent retreat and reflects on Psalm 25:4–10, where we are reminded that “all t...
#13 submit to God :)
14 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel reflects on what it truly means to fully submit to God. Looking at the story of Mary and Zechariah in Luke ...
#12 Time & Healing w/ Dr. Gilbert Ignacio
12 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel is joined by Dr. Gilbert Erick Ignacio to talk about trauma, therapy, and the hope of true healing found in...
#11 more of Him, less of me
11 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel reflects on John 3:30 — “He must increase, but I must decrease.” What does it really mean to open our...
#10 Let your light shine
10 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel reflects on Jesus’ words in Matthew 5:14–16: “You are the light of the world. A city set on a hill ca...
#9 Rejoice, always
09 Sep 2025
Contributed by Lukas
Life gives us many reasons to stress, complain, or break down. But as Rachel reminds us, joy isn’t rooted in our circumstances — it’s rooted in ...
#8 God’s peace in every season
08 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel reflects on the overwhelming weight of commitments — work, ministry, family, work, and everything in betw...
#7 Ask God about it
08 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel shares how the Lord has been teaching her through rebuke, correction, and comfort in her daily devotions. I...
#6 Waiting & Dating w/ Francis Reyes
05 Sep 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel is joined by John Francis Reyes to talk about love, heartbreak, and what it means to pursue relationships G...
#5 What makes you the happiest?
04 Sep 2025
Contributed by Lukas
:)🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.📲 C...
#4 Guard your heart
03 Sep 2025
Contributed by Lukas
In this episode, Rachel reflects on Proverbs 4:23 — “Guard your heart above all else, for it determines the course of your life.” Why do we stil...
#3 The temptation to be relevant
02 Sep 2025
Contributed by Lukas
In this episode, Rachel reflects on one of the biggest challenges Christians face today: the pressure to “be relevant.” Inspired by Henri Nouwen’...
#2 Walk worthy of your calling
01 Sep 2025
Contributed by Lukas
In this episode, Rachel reflects on Ephesians 4:1–3 and the call to “walk in a manner worthy of the calling you have received.” She shares insig...
#1 What's your story?
31 Aug 2025
Contributed by Lukas
In this episode, Rachel invites you to pause and reflect on one of the most important questions in your Christian journey: What’s your story?Through...
Welcome to Sunrise Podcast! 🌞🌅
31 Aug 2025
Contributed by Lukas
Welcome to Sunrise Podcast — a daily space for encouragement, scripture, and honest conversations about faith and life. Hosted by Rachel, this podca...
[season 3 finale] ending to beginning
17 Aug 2025
Contributed by Lukas
In this season finale of Sunrise Podcast, Rachel reflects on the journey so far and shares an exciting new direction ahead. With honesty, laughter, an...
growing faith
03 Aug 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel explores the real, everyday process of growing in faith — especially when life feels uncertain or slow. D...
you can do hard things
27 Jul 2025
Contributed by Lukas
In this episode of Sunrise Podcast, Rachel reflects on a powerful truth: you can do hard things — not because you’re strong, but because God is. I...
faith and doubt
20 Jul 2025
Contributed by Lukas
In this heart-to-heart episode, Rachel gets real about something every believer faces but few openly talk about — doubt. From personal stories of wr...
(How to) Make the Most Out of Everything
13 Jul 2025
Contributed by Lukas
Ever feel like life’s just passing you by — or like you're stuck in survival mode instead of really living? In this episode of the Sunrise Pod...
Your Role in God's Story
06 Jul 2025
Contributed by Lukas
Have you ever felt like you're doing all the things, but something still feels off?In this episode of Sunrise Podcast, Rachel shares a heartfelt r...
A Significant Life
29 Jun 2025
Contributed by Lukas
Do you ever feel like you're just existing but not really living? In this episode, we unpack the three essentials to living a significant life wit...
catch up
22 Jun 2025
Contributed by Lukas
i miss you sooo much guys! here's a quick catch up w/ a sprinkle of reflections. i will persevere to be faithful to y'all and the Lord
Surrender
20 Apr 2025
Contributed by Lukas
Leave space for God to surprise you <;Verses mentioned: James 4:13-17 | 1 John 5:3-4 | Galatians 5: 16, 18, 25 | Isaiah 43:1,3-4 |
Purpose
11 Apr 2025
Contributed by Lukas
Welcome back! :>Verses mentioned:1 Cor 4:4 NLTJeremiah 29:11 ESVJohn 10:10 NIVJeremiah 17:9 NKJV Romans 10:11John 14:...
For Young Men and Women (with Niklas and Marie Edelmann)
14 Feb 2025
Contributed by Lukas
VALENTINES SPECIAL FOR MY BELOVED SUNPOD LISTENERS ☀️In this episode, we have Niklas and Marie, a married Christian couple, who went through an un...
how we can love God
06 Feb 2025
Contributed by Lukas
Reading: Song of Songs 1-3 Verses mentioned: Song of Songs 1:2-4a, 2:6, 2:16, 3:11, 3:4
how God loves us
04 Feb 2025
Contributed by Lukas
Reading: Songs of Songs 1-3 Verses Mentioned: Song of Songs 1:15, 2:10-11, 2:14, 2:4) Book Mentioned: the furious longing of God by Brennan Manning
don't stop doing this
03 Feb 2025
Contributed by Lukas
Readings: Psalm 108, Psalm 112 Verses Mentioned: Jeremiah 29:11-12, John 1:12-13, 2 Corinthians 3:17
new season, new culture
26 Jan 2025
Contributed by Lukas
Verses mentioned: Leviticus 18:3-5 You must not do as they do in Egypt, where you used to live, and you must not do as they do in the land of Canaan,...
exodus
23 Jan 2025
Contributed by Lukas
Reading: Exodus 14, also talked briefly about Exodus 7-13 follow us on ig: @sunrisepodcast
God's promise of deliverance
23 Jan 2025
Contributed by Lukas
Reading: Exodus 6 <3 IG: @sunrisepodcast
Transitioning to a new season
22 Jan 2025
Contributed by Lukas
Today's Reading: Exodus 1-3 Verses mentioned: Exodus 1:9-10,16 | Exodus 3:2 | Exodus 3:21 Follow us on IG: @sunrisepodcast
by faith!
21 Jan 2025
Contributed by Lukas
Hebrews 11:29 By faith the people crossed the Red Sea as on dry land, but the Egyptians, when they attempted to do the same, were drowned. 30 By f...
7 things I'm learning (as a new missionary)
18 Jan 2025
Contributed by Lukas
AHhhh sorry that this is so chaotic and long! HAHA. I hope you enjoy listening <3 follow us on ig: @sunrisepodcast
Hope in your ministries
18 Jan 2025
Contributed by Lukas
Story and devotion by Hazel Schaeffer, a long term missionary in Japan What ways can we give hope to those around us? There are those who are looking ...
Object of our Hope
17 Jan 2025
Contributed by Lukas
Story and devotion by Hazel Schaeffer, a long term missionary in Japan Meditate: Psalm 146:5 Blessed is he whose help is the God of Jacob, whose h...
God is our strength
15 Jan 2025
Contributed by Lukas
Devotional Day 5/5: I'm reading the @YouVersion plan 'Help and Hope When You’re Facing Anxiety by Helen Thorne'. Follow us on IG @sunrisepodcast
Better to trust in the Lord than in man
15 Jan 2025
Contributed by Lukas
Devotional Day 4/5: I'm reading the @YouVersion plan 'Help and Hope When You’re Facing Anxiety by Helen Thorne'. Follow us on IG @sunrisepodcast
Helper
13 Jan 2025
Contributed by Lukas
Devotional Day 3/5: I'm reading the @YouVersion plan 'Help and Hope When You’re Facing Anxiety by Helen Thorne'. Follow us on IG @sunrisepodcast
God hears your prayers
12 Jan 2025
Contributed by Lukas
Devotional Day 2/5: I'm reading the @YouVersion plan 'Help and Hope When You’re Facing Anxiety by Helen Thorne'. Follow us on IG @sunrisepodcast
Remember this when you're feeling anxious
06 Jan 2025
Contributed by Lukas
Devotional Day 1/5: I'm reading the @YouVersion plan 'Help and Hope When You’re Facing Anxiety by Helen Thorne'. Follow us on IG @sunrisepodcast
Breakthrough
28 Dec 2024
Contributed by Lukas
In this episode, we talked about breakthroughs! :) verses mentioned: micah 2:12-13, isaiah 58:8-10, ephesians 3:20-21
isaiah 43:1-7
15 Dec 2024
Contributed by Lukas
In this episode, we talk about our relationship with God during challenging times and how he sees us.email: [email protected]: wprache...
Biblical Perspective on Friendships w/ Monica Borlongan
20 Nov 2024
Contributed by Lukas
In this episode, we talked about friendship and discipleship and how these two go hand in hand. https://instagram.com/sunrisepodcast Email us: sunrise...
Friendship in 20's
10 Nov 2024
Contributed by Lukas
In this episode, we talk about going through life with the right group of friends :)
Cultivating Godly Friendships & Accountability w/ Shaira Paguinto
20 Oct 2024
Contributed by Lukas
Let's talk about healthy friendships, accountability, transparency, conflicts, and more. Our friendship is a testimony of God's goodness and faithfuln...
How to do quiet time (or devotions)?
13 Oct 2024
Contributed by Lukas
In this episode, i'll share with you in details how I do my devotion and meditate on God's word :) Follow us on IG -> https://www.instagram.com/sun...
Friend, take a rest
29 Sep 2024
Contributed by Lukas
What would it take for you to stop? We’re following the devotional plan, 'The Sabbath Practice'. Check it out here: https://www.bible.com/en/readin...
Rainy season in Manila
06 Sep 2024
Contributed by Lukas
In this episode, we talk about the goodness that comes with rain and waiting for "rain" to come :) https://www.instagram.com/sunrisepodcast
3 Secrets to Happiness
01 Sep 2024
Contributed by Lukas
In this episode, we talk about 3 keys to "unlocking" a life of happiness. In a world that choose to be angry, sad, and bitter, let's be ...
Joy
31 Aug 2024
Contributed by Lukas
What's inside: True meaning of joy and how to have it ;) Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodca...
God can turn things around
28 Aug 2024
Contributed by Lukas
If you're someone who needs to have a boost of faith... this episode is for you. God CAN turn things around. It's just a matter of faith and g...