Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers
Episodes
137 James Russell - Mad Surf Stories
04 Apr 2026
Contributed by Lukas
What would you do if one wild surf story could change how you travel, train, and survive in the ocean? Michael talks with author James Russell about t...
136 Why Surfers Don't Come Out of Barrels (And How to Fix It) - The Neurology of Tube Riding
10 Mar 2026
Contributed by Lukas
https://surfmastery.com/barrel-mastery-academy What if the reason you can't come out of the barrel has nothing to do with courage or experience, and e...
135: From Presidential Speechwriter to Surfer – David Litt
24 Feb 2026
Contributed by Lukas
What happens when a former White House speechwriter, who's written for presidents and packed auditoriums, decides to humble himself in a cold New Jers...
134 You're NOT Too Old for Surfing: How Aging Can Actually Improve Your Surfing
05 Feb 2026
Contributed by Lukas
Are You Really Too Old to Surf - Or Just Believing the Lie? Feeling slower in the water, stiffer in the joints, or unsure if you've aged out of the sp...
133 Why Good Surfers Think Like Stoics, and How Stoic Philosophy Can Make You a Better Surfer
02 Feb 2026
Contributed by Lukas
What if mastering the waves has less to do with technique, and more to do with ancient philosophy? Whether you're paddling out for the first time or c...
132 The Only Way to Get Better at Surfing: Obsess Over It
23 Dec 2025
Contributed by Lukas
Are you ready to transform your surfing in 2026 by going all in - completely obsessed, fully immersed, and totally committed? This is the ONLY way to ...
131 Why You're Missing Waves (and What the Pros See That You Don't)
25 Nov 2025
Contributed by Lukas
Are you truly reading the wave, or just watching water move? Discover how paying attention to the ocean's smallest details could completely transform ...
130 How Details Transform Surfing, Self-Talk & Relationships with Kyle Thiermann
19 Nov 2025
Contributed by Lukas
What if the key to mastering any craft - surfing, storytelling, relationships, or even table tennis - lies in simply slowing down and noticing the sma...
129 Lineup Strategy, Surfing Technique and Reading the Ocean with Surf Coach Matt Scorringe
11 Nov 2025
Contributed by Lukas
What if the key to unlocking your best surfing isn't how you ride a wave - but how you read the ocean before you even paddle for it? Whether you're a...
128 Surfing Etiquette and the Evolution of Surf Culture with Holly Beck
14 Oct 2025
Contributed by Lukas
Is the surfer catching the most waves always the best surfer in the lineup - or just the loudest? Surfing is more crowded than ever, and the line betw...
127 See Feel Do - The 3 Pillars of Good Surfing - (Best of Episode)
17 Sep 2025
Contributed by Lukas
Are you truly seeing the wave - or are you missing the subtle signals that could transform your surfing forever? Many surfers hit a performance plate...
126 Why Paddling is 90% of Surfing - And How to Master It with Rob Case
14 Aug 2025
Contributed by Lukas
Are you wasting energy every time you paddle out - and missing waves because of it? Most surfers spend 99% of their time in the water not actually ri...
125 Master the Pop-up: Dry-Land Drills for Faster, Smoother Take-offs
13 Aug 2025
Contributed by Lukas
Struggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back. The popup—your transitio...
124 Surfing: Art or Sport? with Devon Howard
23 Jul 2025
Contributed by Lukas
Is surfing a sport, an art, or something in between - and does it really matter? If you've ever felt pressure to "perform" in the water or questioned...
123 Wave Count Wins: How Paddle Training Transforms Surfing with Van Vu of Basis Surf
18 Jul 2025
Contributed by Lukas
If you've ever struggled with wave count, paddle fatigue, or felt stuck in your surfing despite hours in the water, this episode is a game-changer. Va...
122 Surfing's Soul: Is It Art, Sport, or Something More? - with Donald Brink
27 Jun 2025
Contributed by Lukas
Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul? Whether you're a weekend warrior or a lifelong wave c...
121 Exploring Surfboards as Tools for Self-Discovery with Donald Brink
16 Jun 2025
Contributed by Lukas
Is your surfboard truly helping you become a better surfer—or just keeping you comfortable? In this episode, we explore a question that many surfer...
120 Still Ripping at 60: Tony Roberts on Surfing Performance and Longevity
04 Jun 2025
Contributed by Lukas
What if your best surfing is still ahead of you—even in your sixties? Many surfers fear they'll lose their edge with age, but Tony Roberts proves t...
119 One Wave Is Enough: The Surfer's Guide to Managing Expectations
15 May 2025
Contributed by Lukas
Have you ever let a disappointing surf forecast or wavecount expectations ruin your entire session before even paddling out? We often walk into the s...
118 Joel Timmons on Surfing, Songwriting, and Soulful Journeys
01 May 2025
Contributed by Lukas
If you've ever found yourself seeking balance between creativity and passion, or wondering how to turn life's challenges into powerful art, this episo...
117 Surf Every Day: How DJ Morris Found Flow in Winter Waves
18 Apr 2025
Contributed by Lukas
What happens when a lifelong connection to the ocean turns into a mission to surf every single day through winter? Whether you're a surfer, an ocean l...
116 Maggie Dent - Parenting Boys With Backbone, Heart And Surfboards
10 Apr 2025
Contributed by Lukas
Are you raising boys and wondering how to guide them through risk, resilience, and real conversations—without losing your mind or your connection wi...
115 Handling Aggressive Surfers: Surf Coaching Tactics for Confidence, Respect & More Waves
08 Apr 2025
Contributed by Lukas
Have you ever been snaked, dropped in on, or steamrolled by an aggressive surfer who seems to think they own the ocean? Find it hard to deal with loca...
114 The Surfing Copywriter: How Passion and Strategy Can Power Your Surf Business
27 Mar 2025
Contributed by Lukas
What happens when a lifelong surfer ditches big-name fashion brands to carve out a niche as the go-to copywriter for the surf industry? If you're a su...
113 How To Surf Bigger Waves + A Guide To Surfing Big Waves
25 Mar 2025
Contributed by Lukas
Ever wonder what it really takes to paddle into Big waves and come out the other side stronger? If you've ever dreamed of pushing your limits in the ...
112: Mastering the Hardest Part of Surfing: Surf More Waves with Confidence
20 Mar 2025
Contributed by Lukas
Struggling to catch more waves and improve your takeoff? The hardest part of surfing isn't turning or carving—it's everything that happens before yo...
111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James
13 Mar 2025
Contributed by Lukas
What if the key to how to surf better wasn't just in technique, but in how you think about the sport? Whether you're a beginner surfer learning the p...
110: 3 Unconventional Surfing Tips To Catch More Waves and Learn Fast
03 Mar 2025
Contributed by Lukas
Surfing Tips for Beginners: The #1 Technique to Catch More Waves Instantly Join the Wave Catching Academy: https://learn.surfmastery.com/wave-catching...
109 How to Catch More Waves and Abolish Surfing Shame
27 Feb 2025
Contributed by Lukas
https://learn.surfmastery.com/wave-catching-academy-1 If you've ever felt frustration, shame, or disappointment from missing waves, this episode pro...
108 Catching Waves - The Foundation of Good Surfing
25 Feb 2025
Contributed by Lukas
https://learn.surfmastery.com/wave-catching-academy-1 https://surfmastery.com Catching Waves: From Surfing Anxiety and shame, to Confident Rides In th...
107 The Parallels of Surfing and Golf: Tiffany Joh's Insights on Golf, Surfing, and Finding Flow
11 Feb 2025
Contributed by Lukas
What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sport...
106 Surf Everyday Until Sponsored - Silas's Bold Mission
08 Jan 2025
Contributed by Lukas
What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his ...
105 Dr. Tim Brown + Taylor Knox + Michael Rintala
07 Nov 2024
Contributed by Lukas
Surfing longevity tips from 3 experienced legends of the surf world; https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass Dr Tim Br...
104 Candice Land - Exercise Physiologist for WSL and Creator of "The Female Surfer"
03 Oct 2024
Contributed by Lukas
In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of The Female Surfer. Candice has an extensive...
103 Captain Liz Clark - Adventure Surfer
26 Sep 2024
Contributed by Lukas
Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has p...
102 Why Expert Advice is Often Not Helpful when Learning to Surf (or Ski) with Tom Gellie
11 Sep 2024
Contributed by Lukas
In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between bi...
101 Want to Surf Stronger and Longer? Discover the Fitness Secrets With Matt Grainger
26 Aug 2024
Contributed by Lukas
In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges...
100 Devon Howard: Techniques to Perfect Your Surfing Style
08 Aug 2024
Contributed by Lukas
In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from th...
99 How to Surf Stronger as You Grow Older with Rod Perez (Holistic Pro Health)
17 Jul 2024
Contributed by Lukas
Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our h...
98 Matt Parker - Choosing Boards and Breaking Surfing Rules
04 Jul 2024
Contributed by Lukas
Welcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this epi...
97 Guy Kawasaki - Tech Guru Discovers Surfing at 60
19 Jun 2024
Contributed by Lukas
Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our h...
96 How Surfing Connects Us To Our True Selves - With Nic Laidlaw
15 May 2024
Contributed by Lukas
Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness...
95 Oscar Hetherington - Award Winning Surf Photographer
11 Apr 2024
Contributed by Lukas
The Journey from Passionate Amateur to Award-Winning Surf Photographer, Oscar Hetherington. Coming from a family that enjoyed beach holidays, he was i...
94 Iain "Ratso" Buchanan - The Eternal Grom
19 Feb 2024
Contributed by Lukas
Iain "Ratso" Buchanan discusses his lifelong passion for surfing and insights from his experiences in the surf industry and WSL tour. Iain's Instagram...
93 Kassia Meador
29 Nov 2023
Contributed by Lukas
Kassia Meador shares insights from her experiance as a pro surfer and recreational surfer. What surfing means to her and how she continues to evolve i...
92 How to Surf Pipeline After One Year Of Surfing - With Andrew Gelles
10 Nov 2023
Contributed by Lukas
In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salv...
91 Rob Case - Paddling Coach
13 Oct 2023
Contributed by Lukas
This episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well...
90 Connor Beaton - Man Talk
22 Aug 2023
Contributed by Lukas
Are you a man striving to be better — but unsure what real strength, fatherhood, or masculinity looks like in today's world? In this powerful conver...
89 Rambo Estrada - Surf Photographer
12 Jun 2023
Contributed by Lukas
Ever wonder how photographers capture those perfect, empty, offshore waves when your local is blown out by 10 a.m.? What if you could learn how they r...
88 Sir John Kirwan
25 May 2023
Contributed by Lukas
Is surfing your go-to for mental health… even though you only surf once a week? What happens when the waves are flat and your mind's not? In this so...
87 Andrew Goodman - Surf Coach
09 May 2023
Contributed by Lukas
Think you're too old to learn how to surf—or stuck as a frustrated intermediate? What if the key to better surfing isn't fitness or board size, but ...
86 How To Surf Twin Fins - With Devon Howard
29 Mar 2023
Contributed by Lukas
Is a twin fin actually faster than a two plus one? Are you surfing your mid-length all wrong without realizing it? Devon Howard is back to unpack it a...
85 The Fun of Getting Better at Surfing - With Surf Coach and Former Pro Surfer Shane Beschen
16 Mar 2023
Contributed by Lukas
Frustrated by your technique? Digging rails on your cutbacks or flailing with no clear reason why? What if the fix was easier—and way more fun—tha...
84 Jack Jensen - Channelling your MiSFiT Energy
08 Mar 2023
Contributed by Lukas
What if the thing stopping young men from healing isn't weakness—but the suppression of their natural masculine energy? And what if the way forward ...
83 Sports Psychology for Surfers With Dr. Michael Gervais - High Performance Psychologist
21 Feb 2023
Contributed by Lukas
Have you ever felt stuck in your surfing—even though you've trained, bought better boards, or taken surf trips—only to realize something deeper...
82 How to Start Surfing with Clayton Nienaber
01 Feb 2023
Contributed by Lukas
Are you brand new to surfing—or know someone who is—and wondering how to actually get started the right way? Most beginners get a "tourist experie...
81 Eddie Ifft - Comedian Podcaster Surfer
21 Nov 2022
Contributed by Lukas
Ever wonder what happens when a brutally honest comedian dissects surf culture—from the violence in Malibu lineups to the awkward silence after snak...
80 Overcoming Intermediate Surfing Plateaus with Surf Coach - Linton Fafie
16 Nov 2022
Contributed by Lukas
Still struggling with takeoffs, turns, or reading waves—despite surfing for years? What if the problem started with your very first lesson? In this ...
79 Matt Scorringe - Olympic Surf Coach
21 Sep 2022
Contributed by Lukas
Think you need to surf better waves or get more footage to improve? Olympic coach Matt Scorringe says that's not what's holding you back—and the tru...
78 Dean Stott - The Frogman
07 Sep 2022
Contributed by Lukas
What do elite soldiers, surfers, and world-record breakers have in common? More than you think—and Dean Stott proves it. From cold-water surf breaks...
77 Shaun Tomson - The Evolution of Stoke
17 Aug 2022
Contributed by Lukas
Ever wondered why some surfers—and teams—bounce back from wipe‑outs while others stay stuck in the whitewater? Former world champion Shaun Tom...
76 Donald Brink - Fascinated with Surfing
01 Aug 2022
Contributed by Lukas
Are you obsessed with surfing—or truly fascinated by it? This episode challenges the core mindset behind how we grow as surfers and shape our relati...
75 Holly Beck - Holistic Surf Coach & Surf Therapist
14 Jul 2022
Contributed by Lukas
What if upgrading your pop‑up—and your whole life's decision‑making—were the very same skill? Former world‑tour competitor Holly Beck has ...
74 Jonathan Wayne Freeman
11 May 2022
Contributed by Lukas
What would happen if ditching just one habit could explode both your wave count and your life purpose? If you've ever felt stuck between a steady payc...
73 The Details feat. Tom Carroll
04 May 2022
Contributed by Lukas
Do you feel stuck and frustrated on soft, small waves — while others somehow glide and carve like it's head-high? In this episode, I share the exact...
72 VAN NEISTAT - The Spirited Surfer
12 Apr 2022
Contributed by Lukas
Is surfing really the soulful pursuit it claims to be — or just another brutal grind that no one warns you about? In this soul-baring conversation, ...
71 Surf 10X Better In 8 Days With Dryland Training Techniques
05 Apr 2022
Contributed by Lukas
Do your bottom turns feel weak or inconsistent, even though you're surfing more than ever? Most surfers plateau because they try to improve everything...
70 How to Surf a Mid-length With Devon Howard
21 Mar 2022
Contributed by Lukas
Ever wondered why your mid-length board feels sluggish or frustrating? You're probably riding it wrong — and Devon Howard is here to help. Whether y...
69 Surfing Wisdom From Surf Coach Wingnut
07 Mar 2022
Contributed by Lukas
Think you're too old to start surfing — or stuck as an intermediate forever? What if a longboard legend told you it's not too late, and the path for...
68 Performance Strands & Coaching Wisdom w GEORGE STOY
14 Feb 2022
Contributed by Lukas
Did you know that how you first learn to surf can determine your entire future in the sport — including how fast you improve and how much fun you ha...
67 The Physics & Neuroscience of Surfing w Clayton Nienaber
27 Oct 2021
Contributed by Lukas
Are you surfing harder but still missing the magic of true speed, flow, and control on a wave? In this mind-expanding episode, surf coach Clayton Nien...
66 My Favorite Episode with Clayton Nienaber
19 Oct 2021
Contributed by Lukas
Are you pushing harder and surfing faster but still not feeling flow or unlocking true performance on waves? In this deeply personal and technically r...
65 Coaching the Female Athlete with Gee Cormack
27 Apr 2021
Contributed by Lukas
Are you coaching women in surfing—or raising a daughter who surfs—and wondering why the usual "just go for it" approach isn't working? In this ins...
64 Brad Gerlach - Project Fun
20 Mar 2021
Contributed by Lukas
What if everything you thought you knew about the "pop-up" is wrong—and it's the very thing stalling your surfing progression? In this deep-dive epi...
63 CC#6 - Gee Cormack - Surfing Awareness
16 Feb 2021
Contributed by Lukas
Are you stuck at the intermediate level—despite surfing regularly? In this short coaching episode, Gee Cormack from Chix Surf School explains why ma...
62 Hunting Waves - The Predatory Surfer
16 Feb 2021
Contributed by Lukas
Are you just floating in the lineup, or are you actually hunting for the perfect wave? There's a huge difference between passively surfing and activel...
61 James Wood - Surf Coach
12 Nov 2020
Contributed by Lukas
Do you really need perfect waves to improve your surfing—or are you just making excuses? Whether you're a young grom or an adult just trying to br...
60 Strider Wasilewski
07 Nov 2020
Contributed by Lukas
Is your surfing stuck in a rut no matter how long you've been at it—or are you unknowingly breaking the one rule that's ruining every session? In th...
59 David Lee Scales - Surf Splendor Founder/Host
21 Jul 2020
Contributed by Lukas
Has modern surf culture lost its soul—and does anyone still care about competitive surfing? In this candid and unfiltered conversation, Michael sits...
58 Martin Dunn (2)
18 Jun 2020
Contributed by Lukas
Think more water time equals better surfing? What if your biggest breakthrough happens on land? In this episode, elite surf coach Martin Dunn reveals ...
57 Ron Rathbun - Kelee Meditation
30 Apr 2020
Contributed by Lukas
Are you meditating but still feeling stuck, anxious, or triggered by your past? In this eye-opening episode, we dive deep with Ron Rathbun—founder o...
56 Luke Cederman - Raglan Surf Report
16 Apr 2020
Contributed by Lukas
Are soft tops and online petitions the end of surfing—or just the beginning of a new wave? If you've ever been frustrated by overcrowded surf breaks...
55 Matt Grainger 3
09 Apr 2020
Contributed by Lukas
Why do so many beginner surfers skip the unspoken rules—and how does that impact not just the lineup, but the soul of surfing itself? In this raw, r...
54 Tom Carroll 3 - A Strong Knee
02 Mar 2020
Contributed by Lukas
Think a diagnosis like osteoarthritis means the end of your surfing—or even your everyday movement? In this raw and deeply personal episode, 2x Worl...
53 Samba Mann - Surf Coach
18 Feb 2020
Contributed by Lukas
Do you keep getting frustrated in the surf, even after years of paddling out? In this episode, Michael Frampton sits down with renowned coach Samba Ma...
52 Cris Mills - Surf Strength Coach
13 Jan 2020
Contributed by Lukas
Still stretching your hamstrings and doing crunches to improve your surfing? That's cute—but also outdated. In this no-holds-barred conversation, su...
51 Alexa Hohenberg - Still Stoked
15 Dec 2019
Contributed by Lukas
Why is it so rare for women to smile at each other in the surf—and what if one simple pledge could change that? If you've ever felt the competitive ...
50 DNS with Michael Rintala DC - Treating Dr for WSL
10 Dec 2019
Contributed by Lukas
Are you unknowingly training yourself into injury and underperformance every time you paddle out? This episode explores how Dynamic Neuromuscular Stab...
49 Coaching Concept #4 - Cure the poo-stance w Twiggy Van Ryan
28 Nov 2019
Contributed by Lukas
Are your hips locked, paddling clumsy, or turns falling flat? You may be making the same two mistakes almost every intermediate surfer does. In this s...
48 Coaching Concept #3 - Reading Waves w Clayton Nienaber
13 Nov 2019
Contributed by Lukas
Are you misreading waves and blowing sections—either too early, too late, or just completely off? Most surfers fixate on the lip to decide their nex...
47 Jesse Faen - Former WSL Media Director
05 Nov 2019
Contributed by Lukas
Do you take your surfing seriously—but find yourself frustrated, stuck, or simply not having fun anymore? In this powerful episode, Jesse Faen—for...
46 Going Deep with Matt Griggs & Taylor Knox
28 Oct 2019
Contributed by Lukas
Are your surf trips fun—but still leave you feeling unfulfilled or frustrated afterward? In this special episode, recorded during a profound surf re...
45 Jamie Brisick - Former Pro Surfer, Writer, Author.
23 Sep 2019
Contributed by Lukas
What happens when surfing is no longer enough to carry you through life's heaviest moments? In this intimate conversation, pro surfer-turned-writer Ja...
44 Releasing Tension w Clayton Nienaber
05 Sep 2019
Contributed by Lukas
Why do some surfers seem to attract waves and flow effortlessly—while others flail and struggle no matter how hard they paddle? In this short but po...
43 Beginning to be an Intermediate Surfer
30 Jul 2019
Contributed by Lukas
Are you stuck surfing whitewater and wondering how to finally ride clean, unbroken waves? If you're struggling to move beyond beginner surfing, this s...
42 Donald Brink - Surfer & Shaper
29 May 2019
Contributed by Lukas
Do you really know what kind of surfboard you need—or are you just guessing like everyone else? If you've ever struggled to catch waves, blamed your...
41 How To Noseride and Cross Step a Longboard - Devon Howard
07 May 2019
Contributed by Lukas
Ever wonder why your nose rides always fall short, even when the conditions are perfect? In this episode, Devon Howard breaks down what most surfers g...
40 Samba Mann - Surf Coach
29 Apr 2019
Contributed by Lukas
Are you standing in the wrong spot on your board—and is that killing your ability to surf top-to-bottom? Even experienced surfers often have poor fo...
39 Adam Knox - Surf Coach & Former Pro Surfer
08 Apr 2019
Contributed by Lukas
Why do most surfers plateau—even after decades in the water? If you've ever felt stuck in your surfing, throwing spray but not progressing, former p...
38 Surfing Blind w Matt Formston 2X World Adaptive Surfing Champ
04 Apr 2019
Contributed by Lukas
Can you become a world champion surfer without being able to see the wave you're riding? Many surfers struggle to progress, constantly seeking better ...