Survivors of Sexual Abuse, Let's Talk
Episodes
Dropping by with updates on my recovery and more!
17 Aug 2025
Contributed by Lukas
Hello dear listeners, I am excited to share this small update on all the good things happening when one puts all of their effort into their recovery.F...
Farewell
10 Sep 2023
Contributed by Lukas
Time has come for me to say good bye, not without sharing more experiences in hopes that you relate to them and they are helpful in your recovery jour...
Travel and the emotional wheels from trauma connection
20 Aug 2023
Contributed by Lukas
I speak about my emotional experience during my last trip to the. country where most of my trauma took place, how I prepared -or thought I did- and wh...
Trust
23 Jul 2023
Contributed by Lukas
Let me share my thoughts about the important topic of TRUST. Such a difficult feeling to incorporate into our lives, but one that we can reclaim to co...
The 4 Fs of trauma responses: Fight, Flight, Freeze & Fawn
02 Jul 2023
Contributed by Lukas
How does your responses to trauma affect your life? Can you change these reactions? What can you do?
How do you cope with your trauma?
11 Jun 2023
Contributed by Lukas
Let's talk about the coping mechanisms we can use: the good and positive ones that can help us become the person we were supposed to be -a strong huma...
Empathy, Vulnerability and more talk about sharing
21 May 2023
Contributed by Lukas
Sharing my experience on how being empathetic and protecting myself has evolved, being vulnerable and more thoughts on sharing our history of abuse an...
Grief
07 May 2023
Contributed by Lukas
We normally think of grief as a process one must go through when someone we know dies. When we were assaulted, abused, raped and attacked, our childho...
Poetry of Warriors
09 Apr 2023
Contributed by Lukas
I will read some poetry from survivors who posted their talent through their written word. I found that these amazing people can help us through the c...
Why did this happen again? And again?
26 Mar 2023
Contributed by Lukas
This question has been in my mind for as long as I can remember, and I suspect that many of you want to understand why it feels like we have a target ...
Four topics: Service, Sharing, Alternative Healing & Triggers
12 Mar 2023
Contributed by Lukas
I had a lot in my mind and decided to talk about different topics. I've talked about 3 of them before, but I didn't talk about alternative healing in ...
A conversation with Dr. Kanarowsky and experiencing a retreat for survivors
26 Feb 2023
Contributed by Lukas
Dr. Betsy Kanarowsky is an expert on sex abuse and works for the Saprea organization, she and I talked about what the organization offers to survivors...
Mothering as a survivor
13 Feb 2023
Contributed by Lukas
Being a survivor of sexual abuse and having the history I have, I always wondered how overprotective I was of my kids. I was called paranoid, crazy, o...
Do you have the support you need? (mini-episode)
29 Jan 2023
Contributed by Lukas
Things change unexpectedly and our plans change a bit. The episode I had plan for this weekend has been replaced by a short reflection on how importan...
Do you think that the way you feel physically is connected to your abuse? Let's talk about it!
15 Jan 2023
Contributed by Lukas
My friend Nicole and I will be sharing what we have learnt about the effects of the sexual abuse to our physical health.Please remember that we are no...
Good bye 2022, Welcome 2023
31 Dec 2022
Contributed by Lukas
I want to end the year on a positive note (as much as possible) and tell you how my year went and share my hopes for 2023. I hope this episode is of s...
Of Anger and Other Feelings
18 Dec 2022
Contributed by Lukas
I will be talking about different situations when anger has been present in my journey of recovery. When anger has been a part of processing my emotio...
Triggers
04 Dec 2022
Contributed by Lukas
My friend Tina is joining again! We chose to talk about triggers in this episode. We also got to talking about our experience attending a retreat and ...
Want to hear about sharing?
20 Nov 2022
Contributed by Lukas
I chose who I share my personal history with. I decide who I don't want to share with or hear from it. Remembering why I chose not sharing with some p...
What are your feelings and thoughts about Fear?
07 Nov 2022
Contributed by Lukas
These are my thoughts about fear and where it comes from. How it shows up in my life and how I've been working on managing its constant showing up.
A conversation about Hope and Faith
30 Oct 2022
Contributed by Lukas
I have my first guest! My friend Tina is joining me on an informal conversation about Hope & Faith.
Fear, Shame and Shyness
22 Oct 2022
Contributed by Lukas
How did shame, fear and shyness come out after your childhood abuse?
Surviving Childhood Sexual Abuse
17 Oct 2022
Contributed by Lukas
In this first episode I will talk about what I remember of how the sexual abuse started in my life and give a bit of light of how it shaped some of my...
Introduction
16 Oct 2022
Contributed by Lukas
In this brief intro, I will tell you about my history and why I decided to start this podcast.