Surya Meditations
Episodes
Year of the Fire Horse : A Reflection Practice
23 Feb 2026
Contributed by Lukas
Welcome to today’s Year of the Fire Horse Reflection PracticeThis gentle, guided reflection practice invites you to enter the Lunar New Year with in...
Meditation for a Heavy Heart inspired by the Season of Autumn
02 Nov 2025
Contributed by Lukas
🍁 Welcome to today’s Meditation for a Heavy Heart, inspired by the season of Autumn.This guided practice invites you to release emotional weight,...
Short Morning Meditation
21 Sep 2025
Contributed by Lukas
🌞 Welcome to today’s Short Morning MeditationThis gentle, guided practice invites you to start your day with calm, clarity, and a light heart.Awa...
Open Heart Meditation
21 Jul 2025
Contributed by Lukas
Welcome to today’s Open Heart MeditationThis soft, guided meditation is designed to gently connect you with your heart and support you in opening it...
Meditation on Love
21 Jun 2025
Contributed by Lukas
Welcome to today’s Meditation on LoveThis gentle, guided meditation is here to help you relax deeply, connect with your heart, and feel supported by...