Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

243: Working WITH hyperfocus: adhd transitions without willpower (burnout & your nervous system)

07 Jan 2026

Audio

Description

This is for people who:can focus deeply… sometimes too deeplystruggle to stop once they’re “in it”feel physical resistance or distress when switching taskssuspect adhd, autism, or nervous system sensitivityare tired of productivity advice that ignores physiologyThis episode is an excerpt from a recent teaching session many of my clients receive. If you're also like to receive in depth support that covers the topics of work, money, the nervous system and how to live in this crazy world as a sensitive human without burnout, you can click here to book a consultation call and learn about support. I'll also have a new course "Work Doesn't Have To Cost All Your Energy" out soon for those of you who prefer structure and self-pacing. Stay turned. In this episodeWhy your brain is never “off”: the default mode network (dmn) and task-focus network (they’re anti-correlated, so switching is real work for your system)The salience network as your internal switchboard: how stress load and sensory/emotional input make transitions feel abrupt or even threateningUsing interoception as a bridge: noticing heart rate, breath, hunger, sensation to calm the switch instead of muscling through it4 somatic practices to exit hyperfocus without fighting yourself or your loved ones :) What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/ Your Next Step“I’m ready for something else... but I don’t know what that is.”If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.🤍 Explore coaching hereBurnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here Let Me Know You're Listening Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn Read Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Your Nervous System At Work Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Try the Burnout Prevention AI ChatBot Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while...

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

243: Working WITH hyperfocus: adhd transitions without willpower (burnout & your nervous system)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment