Sweaty AF Podcast
Episodes
Dean Henry: Peptides Explained, Fat Loss, Hormones and Longevity
03 Apr 2026
Contributed by Lukas
Peptides are everywhere right now but what are they really and do they live up to the hype?In this episode, I’m joined by peptide specialist Dean He...
Unlocking Longevity: Dr. Mark Sherwood’s Blueprint for a Longer, Healthier Life
27 Mar 2026
Contributed by Lukas
In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan.Dr. Sherwood’...
Melissa Lori on Spiritual Awakening, Reiki and the Power of Inner Healing
20 Mar 2026
Contributed by Lukas
In this powerful episode of Sweaty AF, I sit down with Melissa Lori to explore her extraordinary journey from the modeling and entertainment world int...
Dr. Navaz Habib on the Vagus Nerve, Stress, Sleep and Nervous System Health
13 Mar 2026
Contributed by Lukas
In this episode, I’m joined by Dr. Navaz Habib, often known as The Vagus Nerve Doc, to talk about why the vagus nerve has become such an important p...
Dr. Joy Kong: The Future of Regenerative Medicine, Stem Cells & Healing the Body From Within
06 Mar 2026
Contributed by Lukas
In this episode, I sit down with Dr. Joy Kong, a leader in regenerative medicine and stem cell therapy, to explore one of the most exciting frontiers...
Series 2: Episode 39: Quantum Energy with Todd Shipman of Leela Q. Science-Backed EMF Protection
27 Feb 2026
Contributed by Lukas
This week I sit down with Todd Shipman of Leela Q to unpack quantum energy and how the company turns that science into wearable and home wellness prod...
Series 2, Episode 39: Dr. John Kim: From Heart Attack at 33 to Healing Root Causes
20 Feb 2026
Contributed by Lukas
In this episode, I sit down with Dr. John Kim, a former pharmacist whose life was transformed after experiencing a heart attack at just 33 years old. ...
Series 2, Episode 38: Dr. Martin Moore-Ede, The Light Doctor: How Artificial Light Is Rewiring Your Biology.
13 Feb 2026
Contributed by Lukas
In this episode, I sit down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and the founder of Circadian Light, to explore how ...
Series 2, Episode 37: Zorrie Dimitrova, COO of GlycanAge: How Glycan Testing Reveals Hidden Inflammation & Your True Biological Age
06 Feb 2026
Contributed by Lukas
In this episode of Sweaty AF, Lucy sits down with Zorrie Dimitrova, Chief Operating Officer of GlycanAge, to explore the science of biological aging a...
Series 2, Episode 36: The Truth About Thyroid Health and GLP-1 Medications, with McCall McPherson
30 Jan 2026
Contributed by Lukas
In this episode, I’m joined by McCall McPherson, a physician assistant, thyroid patient, and founder of Modern Thyroid Clinic, for an in-depth conve...
Series 2, Episode 35 - Sam Tejada on Health Optimization, Prevention & What Actually Creates Longevity
20 Jan 2026
Contributed by Lukas
Health Optimization, Preventative Wellness & The Future of Functional MedicineIn this episode, I’m joined by Sam Tejada, President and Founder o...
Series 2, Episode 34: Unlocking Hormonal Harmony with Dr. Emilia Vuorisalmi, The Love Doctor on Healing, Hormones and Holistic Wellbeing
13 Jan 2026
Contributed by Lukas
In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Do...
Series 2, Episode 32: Quantum Biology, Healing, and the Power of Natural Rhythms with Dr. Catherine Clinton
30 Dec 2025
Contributed by Lukas
In this insightful conversation, Dr. Catherine Clinton, licensed naturopathic physician, author, and global educator in quantum biology, joins me to e...
Series 2, Episode 31: Dave Robinson, Rebuilding Energy Through Circadian Rhythm, Gut Health and Nervous System Healing
23 Dec 2025
Contributed by Lukas
In this episode of Sweaty AF, Lucy is joined by Dave Robinson, founder of Soma North, to explore the deep connection between circadian rhythm, gut hea...
Series 2, Episode 30: Professor Ed Bullmore on Inflammation, Depression and the Immune Brain
16 Dec 2025
Contributed by Lukas
In this conversation, Professor Ed Bullmore discusses the intricate relationship between inflammation and mental health, particularly depression. He e...
Series 2, Episode 29: Midlife, Hormones & Power: Dr. Mariza Snyder on Rewriting the Perimenopause Story
09 Dec 2025
Contributed by Lukas
In this powerful and deeply validating episode, I sit down with Dr. Mariza Snyder, bestselling author, hormone expert and leading voice in women’s m...
Series 2, Episode 28: Dr. Lisa Koche on Unblocking the Flow: Emotional Healing as the Missing Link in Energy, Health, and Miracles
02 Dec 2025
Contributed by Lukas
This week on the Sweaty AF Podcast, I’m joined by the brilliant Dr. Lisa Koche, triple board-certified physician, functional medicine expert, and fo...
Series 2, Episode 27: Longevity Starts in Your Cells: The Mitochondria Episode with MitoQ's CSO, Dr. Siobhan Mitchell
25 Nov 2025
Contributed by Lukas
In this episode of the Sweaty AF podcast, Dr. Siobhan Mitchell discusses the critical role of mitochondria in aging, health, and cognitive function. S...
Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller
18 Nov 2025
Contributed by Lukas
In this episode of the Sweaty Air podcast, Dr. Brody Miller shares his transformative journey from experiencing a life-altering brain injury to becomi...
Series 2, Episode 25: Magnesium 101 with Dr. Barb Woegerer – Why You're Probably Deficient & How to Fix It
11 Nov 2025
Contributed by Lukas
In this episode of Sweaty AF, Lucy sits down with Naturopathic Doctor Dr. Barb Woegerer to unpack why magnesium is one of the most important, and most...
Series 2, Episode 24: How to Heal from the Inside Out with Crohns specialistDane Johnson
04 Nov 2025
Contributed by Lukas
In this episode of the Sweaty AF podcast, Dane Johnson shares his transformative journey from suffering with Crohn's disease to developing the SHI...
Series 2, Episode 23 - Sleep Smarter with The Sleep Scientist, Dr. Sophie Bostock
28 Oct 2025
Contributed by Lukas
In this episode of the Sweaty AF podcast, Dr. Sophie Bostock, renowned sleep scientist, shares her journey into sleep research and the importance of s...
Series 2, Episode 22: How to Eat for Your Hormones: Functional Nutrition for Midlife Women with Pauline Cox
21 Oct 2025
Contributed by Lukas
In this conversation, Lucy and Pauline discuss the critical aspects of functional nutrition, particularly for women in midlife. They explore the impor...
Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham
14 Oct 2025
Contributed by Lukas
In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired he...
Series 2, Episode 20 - Optimising Pelvic Health with Dr. Sara Reardon: What Every Woman Should Know
07 Oct 2025
Contributed by Lukas
In this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the...
Series 2, Episode 19 - Breathwork, Cold Exposure & the Courage to Heal with Kristin Weitzel
30 Sep 2025
Contributed by Lukas
In this episode, Kristin Weitzel shares her transformative journey through breathwork and cold exposure, emphasizing their profound impact on mental h...
Series 2, Episode 18 - Dr. Miguel Stanley on Biological Dentistry and the Mouth-Body Connection
23 Sep 2025
Contributed by Lukas
In this enlightening conversation, Dr. Miguel Stanley discusses the evolution of dentistry from a mechanical fix to a holistic approach that emphasize...
Series 2, Episode 17 - Ayurveda for Modern Women: Balancing Your Inner Climate with Dr. Nidhi Pandya
16 Sep 2025
Contributed by Lukas
In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. Sh...
Series 2, Episode 16: From Burnout to Leading Biohacker: Angela Foster on Redefining Women’s Health in Midlife
09 Sep 2025
Contributed by Lukas
In this conversation, Angela Foster shares her transformative journey from a corporate lawyer to a leading voice in female biohacking and health optim...
Series 2, Episode 15 - From Adversity to Authority, Dylan Gemelli on Peptides, Hormones & Holistic Health
02 Sep 2025
Contributed by Lukas
In this conversation, Dylan Gemelli shares his remarkable journey from a troubled past to becoming a leading educator in fitness, peptides, and holist...
Series 2, Episode 14 - Brain Health - What Women Need to Know with expert Susan Saunders
26 Aug 2025
Contributed by Lukas
In this conversation, Susan Saunders discusses the differences between Dementia and Alzheimer's, her personal journey into the field, and the impo...
Series 2, Episode 13 - Dr. Melissa Sonners: Nervous System Regulation, Cycle Syncing & Biohacking for Women
19 Aug 2025
Contributed by Lukas
In this conversation, Dr. Melissa Sonners, shares her inspiring journey from battling neurological Lyme disease to becoming a leader in nervous system...
Series 2, Episode 12 - Rebelling Against Midlife: How Denise Kirtley Transformed Her Body and Life After 49
12 Aug 2025
Contributed by Lukas
In this conversation, Denise Kirtley shares her inspiring journey of transformation in midlife, emphasizing the importance of strength training, nutri...
Series 2, Episode 11 - Leading Neuroscientist, Dr. Sarah McKay - The Midlife Female Brain.
05 Aug 2025
Contributed by Lukas
In this episode of the Sweaty AF podcast, Dr. Sarah McKay discusses the intricate changes that occur in the female brain during perimenopause, includi...
Series 2, Episode 10 - Darin Olien’s Guide to Living Well in a Toxic World
29 Jul 2025
Contributed by Lukas
In this enlightening conversation, Darin shares his journey into wellness, sparked by his father's health struggles with toxins. He discusses prac...
Series 2, Episode 9 - Valerie Orsoni - The Original Biohacker: Two Decades of Optimising Health
22 Jul 2025
Contributed by Lukas
In this conversation, Valerie Orsoni shares her inspiring journey into biohacking, detailing her struggles with juvenile arthritis and multiple sclero...
Series 2, Episode 8 - Kate Muir on How to Have a Magnificent Midlife Crisis
15 Jul 2025
Contributed by Lukas
What if your so called “midlife crisis” was actually the start of your most powerful chapter?This week, I’m joined by Kate Muir, investigative j...
Series 2, Episode 7 - Fasting Without Fasting: The Science of Mimio with Dr. Chris Rhodes
08 Jul 2025
Contributed by Lukas
In this episode, I sit down with Dr. Chris Rhodes, metabolic scientist and co-founder of Mimio, to explore the next frontier in fasting and longevity....
Series 2, Episode 6 - Why Parasites Might Be Wrecking Your Wellness with The Worm Queen, Kim Rogers
01 Jul 2025
Contributed by Lukas
In this episode of Sweaty AF, host Lucy interviews Kim Rogers, known as the Worm Queen, who shares her personal journey from chronic illness to discov...
Series 2, Episode 5, Biohack Like a Pro: Dave Pascoe on Daily Routines, Sauna, and Living Younger Longer
24 Jun 2025
Contributed by Lukas
In this conversation, Lucy and Dave Pascoe delve into the world of biohacking, exploring Dave's personal journey, the various practices he employs...
Series 2, Episode 4, Author Daniel Root on Detox, Fat Loss & Sauna Protocols That Work
17 Jun 2025
Contributed by Lukas
In this conversation, Daniel Root discusses the Detox Nation Protocol, a detoxification program founded by his father. The protocol utilises niacin an...
Series 2, Episode 3 - Menopause Deep Dive with Zora Benhamou
09 Jun 2025
Contributed by Lukas
In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou, a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age po...
Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy
02 Jun 2025
Contributed by Lukas
This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilienc...
Series 2 - Episode 1 - Thriving with MS: Natalie Overton’s Wellness Journey
26 May 2025
Contributed by Lukas
In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS...
BODYBIO's CMO Jess - Protect your cells, protect your health.
25 Apr 2025
Contributed by Lukas
In this engaging conversation, Jess from BodyBio discusses the challenges of balancing family life with a growing business, the importance of self-car...
EPISODE 96: SAUNA WITH DR STACY SIMS
11 Apr 2025
Contributed by Lukas
In this episode of Sweaty AF, hosts Joey and Lucy engage with Dr Stacy Sims, an expert in health, sports, nutrition, longevity and female physiology, ...
EPISODE 91: ALGAE: THE ORIGINAL SUPERFOOD WITH ENERGY BITS
07 Mar 2025
Contributed by Lukas
In this episode of Sweaty AF, host discusses the nutritional benefits of spirulina and chlorella with Catharine Arnston, founder of Energy Bits. They ...
EPISODE 89: PEPTIDES, TUDCA AND MAGNESIUM WITH LEVEL UP HEALTH
21 Feb 2025
Contributed by Lukas
In this episode, Kyal from Level Up Health discusses the significance of peptides in health, particularly in gut health and the big issue of leaky gut...
EPISODE 83: MIRACLE MOLECULE - UROLITHIN A
07 Jan 2025
Contributed by Lukas
In this episode we have Jen Scheinman, Senior Manager and Nutritionist at Timeline Longevity, join the conversation to delve into the benefits of Urol...