SWIISH: Wellness Unlocked
Episodes
Sally Solo Ep: You Asked, I Answered - Completely Uncensored
28 Jan 2026
Contributed by Lukas
Join host Sally Obermeder for a candid Ask Me Anything solo episode where she answers your biggest questions about life, wellness,...
Spinal Energetics: Why People Are Crying, Shaking & Transforming on the table with Dr Sarah Jane (Chiro)
21 Jan 2026
Contributed by Lukas
Join hosts Sally Obermeder and Maha Corbett with special guest Dr Sarah Jane Perri – founder of Spinal Energetics – as they explore how ...
Low Tox Living Made Simple: Everyday Swaps That Actually Make a Difference with Alexx Stuart
14 Jan 2026
Contributed by Lukas
Join host Maha Corbett with special guest Alexx Stuart – founder of Low Tox Life – as they unpack what it really&nbs...
Ask Me Anything: The Raw, Real, Unfiltered Edition
07 Jan 2026
Contributed by Lukas
Join host Maha Corbett for a heartfelt Ask Me Anything episode as she answers your most requested questions on low-tox living, supplements, ...
The 30 Day Glow-Up Blueprint: One Month to Reset Your Body & Mind
31 Dec 2025
Contributed by Lukas
Join hosts Sally Obermeder and Maha Corbett for a transformative, practical and totally achievable episode on their signature 30-Day Gl...
Manifestation That Works: My Exact Goal-Setting Method for Creating the Life You Want
24 Dec 2025
Contributed by Lukas
Join host Sally Obermeder for a solo episode all about manifestation and goal setting – the practice she says has transfor...
The Power of Protein and the Science Behind Getting Stronger, Leaner & Energised with Sarah Di Lorenzo
17 Dec 2025
Contributed by Lukas
Join hosts Sally Obermeder and Maha Corbett with special guest Sarah Di Lorenzo – clinical nutritionist and bestsellin...
Rewiring the Mind: Neuroplasticity Explained, Mental Habits That Stick, and How to Train Focus Like a Muscle
29 Oct 2025
Contributed by Lukas
Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as...
Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill
22 Oct 2025
Contributed by Lukas
Join host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for menta...
The Year Burnout Broke Us – And What We Did Next
15 Oct 2025
Contributed by Lukas
Join hosts Sally Obermeder and Maha Corbett as they open up about the real, raw, and often hidden toll of burnout. In this deeply personal episode of ...
Stressed, Wired, and Tired - Running on Cortisol? : How to hack the hormone that's hijacking your life
08 Oct 2025
Contributed by Lukas
Join host Sally Obermeder and guest Camilla Thompson - nervous system expert and wellness coach - as they explore the cortisol craze and why stress is...
Your Untapped Superpower: How the Science of Breath Can Transform Your Focus, Mood & Energy
01 Oct 2025
Contributed by Lukas
Join host Maha Corbett and guest Rory Warnock – breathwork coach, performance expert, and founder of Hālē – as they unpack the science of consci...
From Oxygen Chambers to Milky Foot: Our Wildest Wellness Splurges, Budget Hacks, and What We’ll Never Stop Taking
24 Sep 2025
Contributed by Lukas
Join hosts Sally Obermeder and Maha Corbett as they dive into the world of wellness spending – from budget-friendly hacks to splurge-worthy suppleme...
Is Your Brain At Breaking Point : Focus Fatigue, Stimulation Addiction And How To Fix It.
03 Sep 2025
Contributed by Lukas
Join host Sally Obermeder as she chats with one of the world’s leading experts in habit change - Dr. Gina Cleo - about why willpower isn’t enough,...
Rewriting the Hormone Script: Testosterone Therapy, Myths & Must-Knows
27 Aug 2025
Contributed by Lukas
Join host Maha Corbett and guest Dr Jo Bruce – women's health GP and hormone expert – as they unpack the misunderstood hormone that’s making wav...
Is Bacteria the New Beauty Secret? : The Microbiome Revolution, What It Means for Your Routine and the Future of Skincare
20 Aug 2025
Contributed by Lukas
Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of t...
From Stuck to Strong: The Repeatable Mindset Strategy Sally uses to overcome challenges
13 Aug 2025
Contributed by Lukas
Join hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold stor...
Struggling to Lose Weight: When Intermittent Fasting Fails, What Actually Works, And The Clinically Proven Fix
06 Aug 2025
Contributed by Lukas
Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of t...
The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.
30 Jul 2025
Contributed by Lukas
Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s th...
WTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause Explained
21 Jul 2025
Contributed by Lukas
Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause a...
The Best Sex You're Not Having: How scheduled sex could be the missing link, the psychology of desire and the myth of " in the mood" .
20 Jul 2025
Contributed by Lukas
Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ide...
Bloating, Breakouts, Brain Fog? What Your Gut Is Really Trying to Tell You
20 Jul 2025
Contributed by Lukas
Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media ...