SYNC Your Life Podcast
Episodes
Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass
07 Jun 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Is HIIT Training Conducive to Women?
04 Jun 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #252! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
BioHRT Myth vs. Fact: Interview with Resident SYNC Hormone Health Doctor, Dr. Paige Gutheil, D.O.
31 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #251! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Exciting Announcement: Now Offering SYNC Virtual Telehealth Consults with Dr. Paige Gutheil, D.O.
28 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #250! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
REPLAY: Is Your Coffee Mycotoxin Free? Interview with Lifeboost CEO Dr. Charles Livingston, DOC
24 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #249! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Menstrual Migraine
21 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
SYNC Fitness Program Overview: Interview with Trainer Kelsey Lensman
17 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Strange Signs and Symptoms of Menopause
14 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates
10 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Relieving Endometriosis Naturally
07 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Downregulating the Nervous System: Interview with Dr. Jess Lofgren
03 May 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Time to Try the SYNC Fitness Sample Workout!
30 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
REPLAY: Sleep and Airway: Interview with Meghna Dassani, DMD
26 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Why Women Need to Better Understand Progesterone
23 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #240! In this episode, I'm diving into more of the superpowers of progesterone and why women should cons...
Why Functional Medicine? Interview with Elyse Wagner and Dr. Calvin Ng
19 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #239! In this episode, I'm sharing with you an exclusive interview I had with Dr. Calvin Ng and Elyse Wa...
Eliminating Endocrine Disruption
16 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #238! In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-da...
REPLAY: Pelvic Floor Dysfunction and Diastasis Recti: Interview with InFORMed Fitness, LLC
12 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #237! This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists J...
Insulin Resistance: Tips for Biohacking Blood Sugar
09 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #236! In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose God...
REPLAY: Let's Talk About Sex and Intimacy feat. Dr. Celeste Holbrook
05 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #235! In this episode, we're throwing it back to one of our most popular episodes on the topic of sex, f...
Let's Simplify Your Food
02 Apr 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #234! In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot ...
Meet SYNC Fitness Trainer Kelsey Lensman
30 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #233! In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman...
A Letter to My Teenage Self
26 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #232! In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many...
Exciting Announcement: SYNC Fitness Launching May 2024!
22 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #231! In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitnes...
Are You Adrenaline Dominant?
19 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #230! In this episode, I dive into the topic of adrenaline dominance: what it is, how it affects us as w...
When You Know Better, You Do Better: Interview with Jamie Sheppard
15 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #229! In this episode, I give a life update in my journey with hormonal migraine. My hope is that this i...
My Story of Self Advocacy in My Journey With Hormonal Migraine
12 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #228! In this episode, I give a life update in my journey with hormonal migraine. My hope is that this i...
Part 2: Female Nutrition Q&A with Alysssa Broadwater, R.D.
08 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #227! In this episode, I share a second clip from a recent Q&A held for my course takers between myself ...
Should Women Cut Carbs?
05 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #226! In this episode, I dive into whether or not women should cut carbs to lose weight. This topic come...
Reversing Diet Culture Mentality: Q&A With Alyssa Broadwater, R.D.
01 Mar 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #225! In this episode, I share a clip from a recent Q&A held for my course takers between myself and Aly...
Selenium for Thyroid Health
27 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #224! In this episode, I dive into the power of selenium, a mineral found in the soil that helps us regu...
Part 2: Meet Dr. Paige, Our Resident SYNC Hormone Health Doctor
23 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #223! In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O.,...
Is Your Dr. the Right Dr. for You?
20 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #222! In this episode, I dive into how to know whether or not your doctor is the right doctor for you on...
Meet Dr. Paige, Our Resident SYNC Hormone Health Doctor
16 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #221! In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O.,...
Why Ovulation Matters More Than for Pregnancy Reasons
13 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #220! In this episode, I dive into the topic of ovulation as our fifth vital sign, and why all women sho...
Women Deserve to Live With Maximum Energy
09 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #219! In this episode, I share with you part of a recent webinar I co-led where some of my SYNC Certifie...
Let's Talk HPA Axis
06 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #218! In this episode, I dive into the topic of the HPA Axis: what it is, why it matters, and how it pla...
Skin Health During Perimenopause: Interview with Dr. Mary Alice Mina
02 Feb 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #217! In this episode, I interview Dr. Mary Alica Mina, Harvard trained double board certified dermatolo...
How Dairy Contributes to Inflammation, Hormone Imbalance, and Painful Periods
30 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #216! In this episode, I dive into dairy and more specifically, casein protein, and its impacts on infla...
Understanding the Nervous System Impact on Hormones: Interview with Calie Calabrese
26 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #215! In this episode, I interview gut and hormone health expert Calie Calabrese on the topic of how the...
My Hormone Healthy Grocery Shopping List
23 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #214! In this episode, I share what I get asked the most: What do I eat in a day, and what's my grocery ...
Meet the Founders of Hugh & Grace, Sara and Ben Jensen
19 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #213! In this episode, I interview Sara and Ben Jensen, co-founders of Hugh & Grace, the company I have ...
Top 5 Ways to Move the Needle in Your Hormone Health
16 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #212! In this episode, I dive into the top 5 ways to move the needle in your hormone health this year. T...
Jealousy and Insecurity in Your Relationship: Interview with Shanenn Bryant
12 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #211! In this episode, I interview Shanenn Bryant, relationship confidence coach, on the subject of jeal...
Keeping It Simple in Mastering the Fundamentals of Hormone Health
09 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #210! In this episode, I dive into how to keep it simple with executing your hormone health goals by foc...
Taking a Functional Wellness Approach to Your Health: Elyse Wagner and Dr. Calvin Ng
05 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #209! In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This ...
New Year Hormone Health Goal Setting
02 Jan 2024
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #208! In this episode, I cover what it looks like to create a hormone health goal roadmap for 2024. We d...
Sneak Peek Into the Functional Fertility Course Launching Soon!
29 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #207! In this episode, I share a sneak peek into one of the many videos that reside in the Functional Fe...
Lifestyle Factors That Impact Fertility
28 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #206! In this episode, I dive into the topic of Lifestyle Factors That Impact Fertility. This episode is...
A Sneak Peek Into the SYNC Certified Coaching Mentorship, featuring Tori Stauffer
22 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #205! In this episode, we share a behind-the-scenes look at what it means to be part of our SYNC Certifi...
Exciting Announcements for 2024
19 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #204! In this episode, I share some exciting announcements and partnerships for 2024. These include: The...
Best of the Podcast 2023
15 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #203! In this episode, we share clips from some of our favorite episodes here on the podcast in 2023. ...
Normal Is Not Optimal, Explained
12 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #202! In this episode, I dive into the idea that normal is not optimal when it comes to women's hormon...
Claim Your Crown: Interview with Jenny Jaucian
08 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #201! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for...
PCOS and Skin Health
05 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #200! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for...
Thriving in Marriage Through Menopause: Interview with Monica Neubauer
01 Dec 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #199! In this episode, I interview Monica Newbauer, international speaker, realtor, and mom of 2, on h...
2024 Holiday Gift Guide
28 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #198! On this podcast, I dive into my favorites for this year's holiday gift guide! You can find all lin...
The Art of Slowing Down: Interview with Taylor Janda
24 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #197! On this podcast, I interview Taylor Janda on the topic of slowing down. As we enter the holiday se...
Proper Thyroid Testing
21 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #196! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Reveal Your Inner Hero: Interview with Jennifer Schaefer
17 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #195! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
The #1 Cause of Infertility
14 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #194! On this podcast, we will be diving into all things women's hormones to help you learn how to liv...
Neuroscience and Fashion: Interview with Kimberly Wilkerson
10 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #193! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Aligning Your Lifestyle with Your Cycle
07 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Fighting Endometriosis as a Training Female: Interview with Kaylee Tanner
03 Nov 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #191! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
A Word to Girl Moms Everywhere
31 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Painting Your Path: Interview with Clarissa Castillo-Ramsey
27 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #189! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
The Science of CGRP for Menstrual Migraine Prevention
24 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #188! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Mastering Midlife: Interview with Michelle Newman
20 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Top Tips for the Perimenopausal Woman
17 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #186! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
SYNC Certified Coach Spotlight: Kristine Carroll
13 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #185! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Menopause: The Basics
10 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #184! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Seeing Obstacles as Opportunity: Interview with Macarena Real de Azua
06 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #183! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Let's Talk IUDs: The Pros and Cons
03 Oct 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #182! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White
29 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #181! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Are Your Workouts Counterproductive?
26 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #180! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
SYNC Certified Coach Spotlight: Melissa Hadley
22 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #179! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Ozempic for Weight Loss
19 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #178! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Imposter Syndrome: Interview with John Mollura
15 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #177! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Muscle Testing
12 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #176! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Coming This Fall!
08 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #175! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Histamine and PMS
05 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #174! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Empowering Women Through Fitness: Interview with Elise Joan
01 Sep 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #173! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
My Recent Perimenopausal Hormone Journey
29 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #172! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
SYNC Certified Coach Spotlight: Erin Trier
25 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #171! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Creatine for Training Women
22 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #170! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Overcoming Body Dysmorphia: Interview with Nicole Vallance
18 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #169! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Mouth Breathing and ADHD, Hormone Imbalance, and Poor Sleep
15 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #168! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Embodying Confidence and Positive Attraction with Mary Pinizzotto
11 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #167! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Adrenal Healing
08 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #166! On this podcast, we will be diving into all things women's hormones to help you learn how to liv...
How Will You Write the Story of Your Life? Interview with Mo Salami
04 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #165! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
A Letter to All of My Fellow Type A Mamas
01 Aug 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #164! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
SYNC Certified Coach Spotlight: Jolee McLeod
28 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #163! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Periods vs. Pill Bleeds
25 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #162! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Reducing Overwhelm: Interview with Marina Tolentino
21 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #161! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
The Progesterone-Perimenopause Connection
18 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #160! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Living a Faith-Driven Life: Interview with Bob Wheatley
14 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #159! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Understanding LEA: Low Energy Availability
11 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #158! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Keep It Simple: Interview with Sue Lehman
07 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #157! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Cravings and What They Mean
04 Jul 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #156! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
Grass-Finished vs. Grass Fed Beef, Regenerative Farming, and Nutrient Density
30 Jun 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #155! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...
What It Means to Become a SYNC Certified Coach
27 Jun 2023
Contributed by Lukas
Welcome to the SYNC Your Life podcast episode #154! On this podcast, we will be diving into all things women's hormones to help you learn how to live ...