Sync'd Up
Episodes
Ep. 80: RELAX. What’s Meant for You Will Never Pass You [VIDEO]
25 Mar 2026
Contributed by Lukas
I address a couple things I’m struggling with right now in the beginning of this episode and move on to share some exciting life updates that I’ve...
Ep. 79: 3 Ways to Stop Overthinking and Start Trusting [VIDEO]
18 Mar 2026
Contributed by Lukas
As a certified overthinker, I bring to you my top ways to ground back into yourself and take your power back when it feels like you have no control or...
Ep. 78: Tips to Activate Your Magnetic Energy [VIDEO]
11 Mar 2026
Contributed by Lukas
We're officially back to regularly scheduled programming. In this episode I share all my tips (backed by neuroscience) on how to activate your mag...
Ep. 77: Life in Miami vs. New York City (So Far) [VIDEO]
18 Feb 2026
Contributed by Lukas
Hello hello!! :,) I've missed you guys so much - needed to take a mini break because life has certainly been life-ing but we are freaking back and...
Ep. 76: How to Connect With Your Manifestations in 2026 [VIDEO]
14 Jan 2026
Contributed by Lukas
Guys. I’M MOVING TO MIAMI!!! The course of events that have taken place in the last couple weeks have been living proof of what is possible when you...
Ep. 75: Things I Find Attractive, Annoying, and Magnetic [VIDEO]
07 Jan 2026
Contributed by Lukas
These are my opinions. You are allowed to disagree AND we can still peacefully coexist. Isn't that a beautiful thing? Would LOVE to hear your thou...
Ep. 74: YOUR 2026 PEP TALK. IT'S TIME TO OWN YOUR LIGHT. [VIDEO]
31 Dec 2025
Contributed by Lukas
Get rid of the self doubt. Get rid of the self deprecating humor. 2026 is the year where you reap the rewards of the seeds you've sown. It's time to s...
Ep. 73: 4 Ways to Communicate with Confidence [VIDEO]
17 Dec 2025
Contributed by Lukas
If there is one thing I give myself credit for, it’s my ability to communicate. Through personal experiences and lessons from my therapist, these ar...
Ep. 72: Relationships, Spirituality, and Inner Healing with Christine Lang [VIDEO]
10 Dec 2025
Contributed by Lukas
This week we are joined by medical intuitive and energy healer, Christine Lang! We dive into the realms of spirituality, healing, and the intricate co...
Ep. 71: Obstacles are Detours in the Right Direction [VIDEO]
03 Dec 2025
Contributed by Lukas
One of my favorite quotes from Gabby Bernstein is, “obstacles are detours in the right direction.” Obstacles are your opportunities to alchemize c...
Ep. 70: Your Life is Divinely Orchestrated with Chantelle Thach [VIDEO]
26 Nov 2025
Contributed by Lukas
This week I sit down with the ultimate baddie, stylist, and creative direction, Chantelle Thach! After experiencing an emergency life or death health ...
Ep. 69: Detachment Makes You Magnetic [VIDEO]
19 Nov 2025
Contributed by Lukas
This week I share a super exciting manifestation story and exactly how I went through the process. I also touch on random topics like my relationship ...
Ep. 68: Your Guide to Understanding Women with Rebecca Akat [VIDEO]
12 Nov 2025
Contributed by Lukas
This week we’re joined by Rebecca Akat of Blume Womb and we explore all things divine feminine. Rebecca explains the female cycle is the most beauti...
Ep. 67: People Come Into Your Life for a Reason, Season, or Lifetime [VIDEO]
29 Oct 2025
Contributed by Lukas
Every person comes into our lives to teach us something. Whether it’s for a reason, a season, or a lifetime, it’s here to crack us open and help u...
Ep. 66: How to Navigate Major Life Transitions and Connect With Your Purpose with Olivia Figueroa [VIDEO]
22 Oct 2025
Contributed by Lukas
This week we’re joined by Olivia Figueroa - founder of Liv Fitness, wellness influencer, and sought after Pilates instructor - for a raw conversatio...
Ep. 65: The End of Year Lock In [VIDEO]
15 Oct 2025
Contributed by Lukas
Exciting announcement: SYNCD on Patreon just launched! Subscribers will have access to ALL my workouts, recipes, reflections, and meditations every Mo...
Ep. 64: Lessons I’ve Learned This Year [VIDEO]
08 Oct 2025
Contributed by Lukas
As a surprise to no one, I took some time to reflect on all the lessons, growth, and wisdom that came from this past year as I celebrated my 27th birt...
Ep. 63: Friendship Breakups [VIDEO]
01 Oct 2025
Contributed by Lukas
This is essentially a part 2 to the Episode 56: “My 3 Pillars of Friendship.” This week I share my experiences with friendship breakups, fallouts,...
Ep. 62: How To Be Hot [VIDEO]
24 Sep 2025
Contributed by Lukas
Hotness is an ENERGY. You could be the most objectively hot person but if there’s nothing going on behind those beautiful eyes, it’s a wash. Physi...
Ep. 61: Top Tips for the Most Magnetic Fall [VIDEO]
17 Sep 2025
Contributed by Lukas
September-December is a magical portal where shit just happens. I don’t know what it is, but things just speed up and come to life. I share my top t...
Ep. 60: Trust Yourself. Trust the Process. Trust the Universe. [VIDEO]
10 Sep 2025
Contributed by Lukas
What’s meant for you will never pass you. And when it’s for you, nothing you do can fuck it up. This has been a massive theme in my life lately th...
Ep. 59: Weight Loss, Hormone Health, and Finding Safety Within Your Body with Cameron Gildea [VIDEO]
03 Sep 2025
Contributed by Lukas
This week I am joined by functional medicine nutritionist, Cameron Gildea @TheNourishingPlate! Cameron is the ultimate girls girl and so knowledgeable...
Ep. 58: 3 Ways to Be More Interesting [VIDEO]
27 Aug 2025
Contributed by Lukas
Nothing screams newness, fresh energy, and limitless opportunities like September. And it’s right around the corner (how?!?) With that comes all the...
Ep: 57: How to Trust You’re Being Guided Even When it Doesn’t Feel Like It [VIDEO]
20 Aug 2025
Contributed by Lukas
Call me woo woo but this week I share the spiritual truths and mindset reframes that strengthen my faith and trust muscle with the universe - when shi...
Ep. 56: My 3 Pillars of Friendship [VIDEO]
13 Aug 2025
Contributed by Lukas
One of my greatest blessings in this lifetime are my friends. <3 I reflect on what’s made these friendships so special and how you can cultivate ...
Ep. 55: Mastering the Art of Detachment. Stop Gripping and Start Allowing [VIDEO]
06 Aug 2025
Contributed by Lukas
We’ve all been there. When you’re obsessing over a goal, person, outcome and only have tunnel vision for that one thing. In this episode I teach y...
Ep. 54: How to Radiate Confidence and Charisma [VIDEO]
30 Jul 2025
Contributed by Lukas
Out of an abundance of transparency I start with a quick update on taking adderall again and navigating that whole thang. The title says it all for t...
BONUS: Heart Opening Manifestation Meditation
28 Jul 2025
Contributed by Lukas
Practice this meditation to connect to your heart through gratitude and use that energy manifest and attract your desires to you.
Ep. 53: Exploring Sensuality and Sexuality [VIDEO]
23 Jul 2025
Contributed by Lukas
(VIDEO PODCAST) This week’s episode is probably the most vulnerable I’ve felt on the podcast so far and something I think all women can relate to:...
Ep. 52: 3 Tips To Find Control When Life Feels Out of Control [VIDEO]
16 Jul 2025
Contributed by Lukas
(VIDEO PODCAST) This week I share a mini life update and more importantly: tips to GROUND your ass when it feels like you have no control. If you find...
Ep. 51: 3 Ways to Stop Comparing Yourself to Others [VIDEO]
09 Jul 2025
Contributed by Lukas
(VIDEO PODCAST) This episode is an entire reframe to the very normal experience of comparison - whether it’s feeling like you’re behind or feeling...
Ep. 50: Body Image, Self Worth, and Mindset Shifts with Marina [VIDEO]
02 Jul 2025
Contributed by Lukas
(VIDEO PODCAST) In this vulnerable and I’m sure relatable episode, Marina and I discuss our journey with body image issues, disordered eating, weigh...
Ep. 49: Manifesting an Engagement with Marina [VIDEO]
25 Jun 2025
Contributed by Lukas
(VIDEO PODCAST) We are joined by our most recurring guest: Miss Marina (and soon to be MRS.!!!) When Marina first started to come on the pod, she was ...
Ep. 48: 5 Tips to Have the Most Magnetic Summer [VIDEO]
18 Jun 2025
Contributed by Lukas
(VIDEO PODCAST) In this week’s episode I share exactly how to create the most attractive energy from a ROOT level so that you have the most fun, mag...
Ep. 47: Relationships Are Mirrors! What Are They Trying to Reveal to You? [VIDEO]
11 Jun 2025
Contributed by Lukas
(VIDEO PODCAST) Guys we are so back!! Welcome to Season 2 of Sync’d Up! In this episode I give a life update and explanation for the hiatus…discla...
BONUS: Meditation for Magnetic Energy
09 Jun 2025
Contributed by Lukas
Practice this meditation in the morning or before you go to bed for the greatest results. This meditation is intended to strengthen your energy, makin...
Ep. 46: From Heartbreaks to Break Throughs with Melany Cecilia [VIDEO]
26 Jun 2024
Contributed by Lukas
(VIDEO PODCAST) This week we are joined by Miss Melany Cecilia and it feels like the ultimate girl talk. We discuss everything relationships - heart b...
Ep. 45: Tap Into Your Feminine Energy with Rebecca Leigh [VIDEO]
12 Jun 2024
Contributed by Lukas
(VIDEO PODCAST) This week we are joined by holistic nutritionist and podcast host, Rebecca Leigh! We learn how to tap into our feminine energy and inn...
Ep. 44: Detach to Manifest with Sam Chung [VIDEO]
29 May 2024
Contributed by Lukas
(VIDEO PODCAST) This week I am joined by mindset and manifestation coach, Sam Chung, also known as Simplifying Sam! If you're feeling attached to ...
Ep. 43: Attachment Styles and Going Viral with Yasmin Bahrami [VIDEO]
15 May 2024
Contributed by Lukas
(VIDEO PODCAST) this week i am joined by internet it girl, Yasmin Bahrami of @MoonkissedCollective! we discuss how she started her business in college...
Ep. 42: 3 Ways to be a Magnet for Abundance [VIDEO]
01 May 2024
Contributed by Lukas
(VIDEO PODCAST) This episode will shift all your lack and limiting beliefs into an abundance mindset. Practice these tips each day to really see a tra...
Ep. 41: How to Manifest More Love Into Your Life [VIDEO]
24 Apr 2024
Contributed by Lukas
(VIDEO PODCAST) This is one of my favorite episodes yet! This week I am joined by my favorite recurring guest, Marina! We discuss the major manifestat...
Ep. 40: How to be The Alchemist of Your Life [VIDEO]
10 Apr 2024
Contributed by Lukas
(VIDEO PODCAST) this week’s energy is insane with all the planetary craziness going on…and it’s bringing up a lot of stuff. i teach you how to a...
Ep. 39: Q+A Part 1 [VIDEO]
03 Apr 2024
Contributed by Lukas
(VIDEO PODCAST) this week i am answering a bunch of questions that you guys sent in! 1. how did you develop your energy? 2. what are three things you ...
Ep. 38: 3 Ways to Get Out of a Rut [VIDEO]
20 Mar 2024
Contributed by Lukas
(VIDEO PODCAST) candidly, i was in a rut. a big fat rut. and i finally feel like i'm seeing the light at the end of the tunnel. SORRY FOR THE HIAT...
Ep. 37: Healing my Body Image and Self Esteem [VIDEO]
10 Jan 2024
Contributed by Lukas
(VIDEO PODCAST) Hi team I missed you!!! This topic is something I’ve wanted to discuss for a while because it’s played a big role in my life since...
Ep. 36: 3 Ways to UPLEVEL [VIDEO]
29 Nov 2023
Contributed by Lukas
(VIDEO PODCAST) guys i'm in my uplevel era. what does it mean to uplevel? it means we're getting better, we're evolving, and we're mov...
Ep. 35: How I Became An Influencer [VLOG]
08 Nov 2023
Contributed by Lukas
(VLOG PODCAST) this episode is a little different! i filmed a vlog for youtube but figured it could double as a podcast too. i talk about my career jo...
Ep. 34: Why is it So Hard to be Vulnerable? [VIDEO]
01 Nov 2023
Contributed by Lukas
(VIDEO PODCAST) In this episode I discuss the power of vulnerability in building meaningful connections and showing up as your highest, most magnetic ...
Ep. 33: Dating, Relationships, and Situationships [VIDEO]
27 Sep 2023
Contributed by Lukas
(VIDEO PODCAST) This week I'm getting personal and talking all about dating! Someone DMed me and asked how to navigate wanting a relationship and ...
Ep. 32: Mindset Shifts That Transform Your Life with Stella Stephanopoulos [VIDEO]
13 Sep 2023
Contributed by Lukas
(VIDEO PODCAST) This week I am joined by Stella Stephanolpoulos, host of the Everyday Endorphins podcast! We dive right in and get personal, discussin...
Ep. 31: 5 Ways to Connect With Your Magnetic Energy [VIDEO]
30 Aug 2023
Contributed by Lukas
(VIDEO PODCAST) This week I'm sharing 5 tips for connecting with that magnetic energy which is always within you! Sometimes it can feel like you&#...
Ep. 30: Body Image, Intuition, and the Gut-Brain Connection with Ale Lubezki [VIDEO]
16 Aug 2023
Contributed by Lukas
(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food! We discuss: -...
Ep. 29: My 5 Rules for Summer [VIDEO]
13 Jul 2023
Contributed by Lukas
(VIDEO PODCAST) This week I am sharing my 5 rules for having the most magnetic and attractive summer! These rules can of course be applied in any seas...
Ep. 28: Manifestation, Insecurities, and Relationships [VIDEO]
23 Jun 2023
Contributed by Lukas
(VIDEO PODCAST) This week I share everything you need to know about manifestation and how it's more than simply bringing something into reality - ...
Ep. 27: How to Let Go of Control, Connect With Your Higher Self, & Tap Into Your Intuition [VIDEO]
06 Jun 2023
Contributed by Lukas
(VIDEO PODCAST) This week’s episode is all about letting go of control so that you can tap into your intuition and receive wisdom and guidance from ...
Ep. 26: How To Use Affirmations To Change Your Life [VIDEO]
24 May 2023
Contributed by Lukas
(VIDEO PODCAST) This week I'm teaching you everything you need to know about affirmations! What they are, how to use them, why they work, and more...
Ep. 25: 5 Ways to Raise Your Vibration & Attract Your Desires [VIDEO]
10 May 2023
Contributed by Lukas
(VIDEO PODCAST) Everything in the universe vibrates at a specific frequency. When you feel elevated emotions like gratitude, love, and joy, you raise ...
Ep. 24: Setting Boundaries & Aligning Actions with Words [VIDEO]
26 Apr 2023
Contributed by Lukas
(VIDEO PODCAST) ANNOUNCEMENT ALERTTTTT: I MADE A PATREON! It's an online membership that I'll be posting on weekly - you'll have access to journaling ...
Ep. 23: Manifestation, Magnetic Energy, and...God? with Gabby Cadet [VIDEO]
12 Apr 2023
Contributed by Lukas
(VIDEO PODCAST) This week I am joined by fashion office associate and professional, Gabby Cadet! Gabby has that ability to walk into a room and light ...
Ep. 22: Why You Should Do The Thing You're Not Supposed To Do [VIDEO]
29 Mar 2023
Contributed by Lukas
(VIDEO) Hey guys! This episode is part 2 from last week's episode on how to raise your self worth! We continue this discussion and dive even deepe...
Ep. 21: How To Raise Your Self Worth Part 1 [VIDEO]
22 Mar 2023
Contributed by Lukas
(VIDEO PODCAST) I am joined this week with my intelligent and amazing friend, Marina! If you missed our first episode on how to manifest your soulmate...
Ep. 20: How To Let Go, Detach, and Surrender [VIDEO]
08 Mar 2023
Contributed by Lukas
(VIDEO PODCAST) When you grip onto your desires so tightly, you actually create more resistance and blocks to receiving. Of course it is easier said t...
Ep. 19: How To Shoot Your Shot + Girl Talk feat. Arianna Zaidenweber [VIDEO]
22 Feb 2023
Contributed by Lukas
(VIDEO PODCAST) I'm joined this week by one of my best friends, Arianna! We share the story behind how we met, shooting your shot making friends, and ...
Ep. 18: Q&A - Manifestation, External Validation, Affirmations and More! [VIDEO]
15 Feb 2023
Contributed by Lukas
(VIDEO PODCAST) I'm answering some FAQ's this week!! - The neuroscience behind my morning routine and how it effects you and everyone else aroun...
Ep. 17: 3 Ways To Level Up And Raise Your Self Worth [VIDEO]
08 Feb 2023
Contributed by Lukas
(VIDEO PODCAST) hi guys! this week i'm sharing 3 ways to LEVEL UP!!! at the root of it, leveling up means raising your self esteem, self worth, and se...
Ep. 16: 3 Strategies For Building and Maintaining Habits [VIDEO]
01 Feb 2023
Contributed by Lukas
(VIDEO PODCAST) hello everyone :) this week i am sharing three tips/strategies for how to build better habits - because our habits rule our life! smal...
Ep. 15: 3 Tricks to Make Your Energy Magnetic & Attractive [VIDEO]
25 Jan 2023
Contributed by Lukas
(VIDEO PODCAST) this week i am sharing my top 3 tips for getting your energy NOICE n ROIGHT - so that you become a magnet for your desires and manifes...
Ep. 14: Manifesting Love, Being Vulnerable, and Building Self Esteem Part 2 [VIDEO]
18 Jan 2023
Contributed by Lukas
(VIDEO PODCAST) welcome to part 2 of how to manifest your romantic partner! this is a continuation of last week's episode with marina, we cover: - our...
Ep. 13: How to Manifest Your Romantic Partner, Build Self Love, & Overcome Insecurities [VIDEO]
11 Jan 2023
Contributed by Lukas
(VIDEO PODCAST) this week's episode is so good i had to split it up into two parts - so this is part 1. i have a special guest on, my dear frien...
Ep. 12: How to Spice Up Your Life
14 Dec 2022
Contributed by Lukas
this week i am covering: - story time: my experience solo dining in NYC - how to be confident when talking to new people - how to connect and listen t...
Ep. 11: WE MET AT ACME
07 Dec 2022
Contributed by Lukas
in an effort to make up for lost time, i couldn't come back with any ordinary episode...it needed to be iconic and fire. SO - i present to you: lind...
Ep. 10: 3 Habits That Will Change Your Life
26 Oct 2022
Contributed by Lukas
i share the one habit i start every morning with that makes you a magnet for your desires. how to interpret the synchronicities and coincidences that...
Ep. 9: Synchronicities, Manifestations, and the Four Agreements [VIDEO]
19 Oct 2022
Contributed by Lukas
(VIDEO PODCAST) guys i am all over the place this week lol. energy is a bit lower but this turned into a pretty great episode. i share a huge ma...
Ep. 8: Magnetic Energy, Networking, and Adderall [VIDEO]
13 Oct 2022
Contributed by Lukas
(VIDEO PODCAST) This week I tell a #fun story from the weekend that shows you how to create magnetic energy and the power of detachment and surrender....
12 Lessons Learned in the Last 12 Months | Ep. 7
05 Oct 2022
Contributed by Lukas
so days before my 24th birthday, i tested positive for being a bad bitch and strep and covid. both for the first time in my life. can you believe that...
Ep. 6: 6 Ways to Build Your Self Esteem
28 Sep 2022
Contributed by Lukas
write em down in your notes, hang it up on your fridge, on your bathroom mirror, i dunn currrrr. just do it! - nike. <3 thank u for being her...
Ep. 5: Microdosing, Manifesting, and Men [VIDEO]
21 Sep 2022
Contributed by Lukas
(VIDEO PODCAST) I share my experience doing an intentional microdose and the exact protocol I followed! My intention was to address limiting beliefs, ...
Ep. 4: Should You Split the Bill on a First Date? feat. Therapist and Business Mentor Flynn Skidmore
13 Sep 2022
Contributed by Lukas
You’re gonna want to grab a pen and a paper because this week I am joined by therapist and business mentor, Flynn Skidmore! Yes, I got to pick...
Ep. 3: BOYS [VIDEO]
31 Aug 2022
Contributed by Lukas
(VIDEO PODCAST) we're talking about boys. :) how to get guys to approach you, escaping the friend zone, green and red flags and more. enjoy!!!
Ep. 2: Female Friendships and Overcoming Comparison
24 Aug 2022
Contributed by Lukas
Claire and Sabrina are letting you in on girl talk this week. The girls start off by sharing the signs and synchronicities that led them to create thi...
Ep. 1: Love Languages, Insecurities, and Leveling Up
17 Aug 2022
Contributed by Lukas
Welcome to the first episode of Sync'd Up! We are so happy you're here...and so excited to start this relationship. Like with all new relationships, i...