System Updates: IFS Chitchat
Episodes
Self Disclosure
07 Apr 2026
Contributed by Lukas
Chitchat about haircuts and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakateri...
The Science of IFS
17 Mar 2026
Contributed by Lukas
Chitchat about blackout shades and the benefits of unblending. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Do...
The "C" of Compassion
03 Mar 2026
Contributed by Lukas
Chitchat about reality tv and the importance of healthy boundaries. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.c...
Thawing
17 Feb 2026
Contributed by Lukas
Chitchat about warmer climes and intent versus impact. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to he...
Inner Parent
03 Feb 2026
Contributed by Lukas
Chitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat a...
Synesthetic Awareness
20 Jan 2026
Contributed by Lukas
Chitchat about trauma and horses. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about ...
Ins & Outs
06 Jan 2026
Contributed by Lukas
Chitchat about new years resolutions and addictive processes. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Wan...
Who Have I Been Waiting For?
23 Dec 2025
Contributed by Lukas
Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want...
Extra Credit
09 Dec 2025
Contributed by Lukas
Chitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com W...
Who's on First?
18 Nov 2025
Contributed by Lukas
Chitchat about cozy season and the value of differentiating protectors from exiles. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at...
My Friend the Therapist
04 Nov 2025
Contributed by Lukas
Chitchat about data collection and not being your friends' therapist. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice...
Dressing the Part
21 Oct 2025
Contributed by Lukas
Chitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to ...
Intimacy from the Inside Out®
07 Oct 2025
Contributed by Lukas
Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here! Martha is at marthasweezy.com Hanna is at hannarea....
The Many Flavors of Guilt
23 Sep 2025
Contributed by Lukas
Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here. Martha is a...
Is IFS a cult?
02 Sep 2025
Contributed by Lukas
Chitchat about Self-led scuffles and skeptical parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Is Internal...
IFS & IPV
19 Aug 2025
Contributed by Lukas
Chitchat about how our summers are going and harm reduction. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com St...
Anger Antimanagement
05 Aug 2025
Contributed by Lukas
Chitchat about the upcoming IFS conference and listening to anger. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.co...
IFS & CBT
22 Jul 2025
Contributed by Lukas
Chitchat about outdoor adventures and cognitive behavioral therapy. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice...
Self-led vs. Self-like: Calm
08 Jul 2025
Contributed by Lukas
Chitchat about camping and how to tell Self from parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to h...
Good grief
25 Jun 2025
Contributed by Lukas
Chitchat about rhododendrons and how grief is a very good thing. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com ...
Jung parts
03 Jun 2025
Contributed by Lukas
Chitchat about expressive art therapy and dreams. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us...
Getting curious about AI
20 May 2025
Contributed by Lukas
Chitchat about chatbots and astrology. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com How People are Really Usin...
Why IFS?
09 May 2025
Contributed by Lukas
Chitchat about why we practice IFS and how we spent our weekends. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com...
Polarizations
06 May 2025
Contributed by Lukas
Chitchat about parts in conflict and the importance of hanging out. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.c...
External Family Systems
15 Apr 2025
Contributed by Lukas
Chitchat about couples therapy* and our dogs. *In today's episode, we use the term “couples” when discussing relationships. We’re speaking to an...
Self help (with a capital "S")
01 Apr 2025
Contributed by Lukas
Chitchat about burnout and the therapeutic value of brunch. Read our latest research, "A pilot study of an online group-based Internal Family Systems ...
Uncertain times as catalysts for trailheads
18 Mar 2025
Contributed by Lukas
Chitchat about Severance and uncertain times as catalysts for trailheads. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakate...
IFS as time travel
11 Mar 2025
Contributed by Lukas
Chitchat about David Lynch and IFS as time travel. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear u...
Part 2: How do we know if it's guilt or shame?
04 Mar 2025
Contributed by Lukas
Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting ...
Part 1: How do we know if it's guilt or shame?
25 Feb 2025
Contributed by Lukas
Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book ...
What is the goal of IFS?
18 Feb 2025
Contributed by Lukas
Chitchat about stressful tv shows and the goal of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to he...
Is IFS just a metaphor?
18 Feb 2025
Contributed by Lukas
Chitchat about impression management parts and whether IFS is just a metaphor. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fi...