Tabling Thoughts
Episodes
Episode 43- Boundary Settings (Part 3)
02 Jan 2026
Contributed by Lukas
You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of ...
Episode 42- Boundary Settings (Part 2)
05 Dec 2025
Contributed by Lukas
In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever ...
Episode 41- Boundary Settings (Part 1)
21 Nov 2025
Contributed by Lukas
In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries ...
Episode 40- When Closeness Becomes Codependence (Part 4)
24 Oct 2025
Contributed by Lukas
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episod...
Episode 39- When Closeness Becomes Codependence (Part 3)
03 Oct 2025
Contributed by Lukas
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episod...
Episode 38- When Closeness Becomes Codependence (Part 2)
12 Sep 2025
Contributed by Lukas
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episod...
Episode 37- When Closeness Becomes Codependence (Part 1)
29 Aug 2025
Contributed by Lukas
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episod...
Episode 36- Why Do I keep Falling for Emotionally Unavailable People?
08 Aug 2025
Contributed by Lukas
You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside ...
Episode 35- Gap Between Self Esteem and Self Confidence
18 Jul 2025
Contributed by Lukas
You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confi...
Episode 34- The Hidden Layers of Fatigue
04 Jul 2025
Contributed by Lukas
Have you ever said, “I’m so tired,” but couldn’t quite explain why?Maybe your body wasn’t sore, your sleep was fine, and yet something insid...
Episode 33- Survivor’s Guilt
20 Jun 2025
Contributed by Lukas
Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt.You’re safe… but your heart is heavy.You laugh… and then guilt ...
Episode 32- Is Your Peace Real, or Just Fear?
06 Jun 2025
Contributed by Lukas
Are you truly at peace — or just afraid of conflict?Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we u...
Episode 31- Understanding Relationship Patterns
23 May 2025
Contributed by Lukas
Ever wonder why you keep attracting the same kind of person, even after all that healing?It’s not bad luck — it’s your nervous system chasing th...
Episode 30- Invisible Work
09 May 2025
Contributed by Lukas
It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the con...
Episode 29- Breaking The Silence, Mental Health in Immigrant Families
25 Apr 2025
Contributed by Lukas
Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this e...
Episode 28- When Success Doesn't Feel Like Enough
04 Apr 2025
Contributed by Lukas
You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is ...
Episode 27- Reinventing Yourself
21 Mar 2025
Contributed by Lukas
Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explo...
Episode 26- Generational Trauma
21 Feb 2025
Contributed by Lukas
Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize,...
Episode 25- Emotional Fatigue
24 Jan 2025
Contributed by Lukas
Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though...
Episode 24- Declutterring Your Life
13 Dec 2024
Contributed by Lukas
Are you drowning in clutter? physically, mentally, or emotionally?in the 24th episode of "Tabling Thoughts" podcast we explore practical way...
Episode 23- Emotional Intelligence
29 Nov 2024
Contributed by Lukas
Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret in...
Episode 22- What is The Legacy You Will Leave Behind?
08 Nov 2024
Contributed by Lukas
What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it.Link to Reflect and Colour Bo...
Episode 21- Toxic Positivity
25 Oct 2024
Contributed by Lukas
What is Toxic Positivity?What are the differences between toxic and real positivity? Am I extra positive? Am I realistic?In the 21st episode of "...
Episode 20- Languishing
04 Oct 2024
Contributed by Lukas
Have you ever felt unmotivated but not exactly depressed? This state of mind is called "languishing." If you're curious about this con...
Episode 19- Imposter Syndrome
20 Sep 2024
Contributed by Lukas
In this episode I talk about Imposter Syndrome. Why do people experience impostor syndrome, what are the consequences of this big monster in our dail...
Episode 18- The Art of Apology
06 Sep 2024
Contributed by Lukas
In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections. Discov...
Episode 17- From Ghosting To Gaslighting
23 Aug 2024
Contributed by Lukas
In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the...
Episode 16- Emotional Intelligence
09 Aug 2024
Contributed by Lukas
In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on...
Episode 15- Micro Habits
26 Jul 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 14- "Fade Out" in Relationship
12 Jul 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 13- The Popcorn Brain
28 Jun 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 12- The Critical Control Points of Your Life
14 Jun 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 11- The Power of Entrainment in Developing Habits
31 May 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 10- The Iron Boots
17 May 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 9- The Art of Saying NO!
03 May 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 8- What Is Situationship?
19 Apr 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 7- How To Manage Our Fears?
05 Apr 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 6- Emotional Monitoring
22 Mar 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 5- Future Faking
08 Mar 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 4- Why Do People Have Affairs??
23 Feb 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 3- What Is Toxic Guilt?
09 Feb 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 2- What Is Emotional Blackmail?
26 Jan 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...
Episode 1- Why Was I So Surprised Again?
08 Jan 2024
Contributed by Lukas
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, ...