Taboo to Truth: Life & Sex After 50
Episodes
5 Must-Read Books That'll Ignite Your Passion This Holiday Season! | Ep 74
24 Dec 2024
Contributed by Lukas
The holidays are here, and with 2025 knocking on the door, how are you preparing to step into the new year? Sure, a cozy holiday read is great, but wh...
When Men Talk About Sex: The Power of Vulnerability in Relationships | Ep 73
17 Dec 2024
Contributed by Lukas
In this episode, I’m getting real about something that can completely transform your relationship: vulnerability. We often think of vulnerability as...
Sex, Hormones & Menopause with Dr. Irwin & Sue Goldstein | Ep 72
10 Dec 2024
Contributed by Lukas
In this episode, I sit down with Dr. Irwin and Sue Goldstein to tackle the taboo around menopause and women’s sexual health. Why is it that we still...
Breaking Sexual Shame in Midlife with Kaamna Bhojwani | Ep 71
03 Dec 2024
Contributed by Lukas
On today's show, I caught up with Kamna Bhojwani at the Sexual Health Alliance conference, where her raw honesty about sexual shame instantly grabbed ...
The Glorious Clitoris | Ep 70
26 Nov 2024
Contributed by Lukas
Ever wondered why the clitoris is often misunderstood, despite being the ultimate pleasure powerhouse? Did you know it has over 10,000 nerve endings—...
The Art of Receiving with Shauna Stewart | Ep 69
19 Nov 2024
Contributed by Lukas
In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects ...
Is Marriage the Problem with Your Sex Life? | Ep 68
12 Nov 2024
Contributed by Lukas
In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing...
Your Best Solo Sex Experience | Ep. 67
10 Nov 2024
Contributed by Lukas
In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful...
The Science of Better Sex with Dr. Emily Jamea | Ep. 66
03 Nov 2024
Contributed by Lukas
In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her gro...
Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65
27 Oct 2024
Contributed by Lukas
In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. A...
Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64
20 Oct 2024
Contributed by Lukas
In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized t...
Real Talk about Herpes: Reducing Risk and Breaking Shame | Ep 63
13 Oct 2024
Contributed by Lukas
In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navi...
Healing through Kink with Sexologist Lilith Foxx | Ep 62
06 Oct 2024
Contributed by Lukas
In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sex...
Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61
29 Sep 2024
Contributed by Lukas
In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores ...
Navigating Intimacy and Consent with Eric FitzMedrud, Ph.D. | Ep 60
22 Sep 2024
Contributed by Lukas
In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve th...
Testosterone's vital role in Women's Health | Ep 59
15 Sep 2024
Contributed by Lukas
In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinol...
Sex Tech for Beginners with Ola Miedzynska | Ep 58
07 Sep 2024
Contributed by Lukas
Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a Sexual Health Alliance Certified Sex Educator, menopause coach...
Menopause to Prostate Health: Vibrators Are Not Just for Pleasure with Dr. Soum Rakshit | Ep 57
31 Aug 2024
Contributed by Lukas
Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative SolutionsIn this episode, Dr. Sum Rakshit, founder of Mystery Vibe,...
Finding Love in Midlife - Stop Settling and Start Living | Ep 56
25 Aug 2024
Contributed by Lukas
In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment sty...
Navigating Menopause - Your Hormone Therapy Questions Answered | Ep 55
18 Aug 2024
Contributed by Lukas
In this episode, I explain the differences between bioidentical, synthetic, and natural hormones and various hormone delivery methods. I highlight the...
24 Sexuality Professionals Define Sex | Ep 54
11 Aug 2024
Contributed by Lukas
Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference...
Finding Love in Perimenopause How Alyssa Dineen Transformed Her Dating Life Post-Divorce | Ep 53
04 Aug 2024
Contributed by Lukas
Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, ...
Exploring Non-Monogamy Is It Right for Your Relationship | Ep 52
29 Jul 2024
Contributed by Lukas
This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirr...
From Self-Discovery to Deeper Intimacy My Midlife Sexual Journey | Ep 51
21 Jul 2024
Contributed by Lukas
Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. ...
50 Unapologetic Conversations (and many more to come) | Ep 50
14 Jul 2024
Contributed by Lukas
Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa...
Embracing Sexual Pleasure with Sexologist & Sex Educator Jennifer Rahner | Ep49
07 Jul 2024
Contributed by Lukas
In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality wi...
How Dirty Talk Deepens Connection and Enhances Pleasure | Ep48
30 Jun 2024
Contributed by Lukas
Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their...
Unlocking the Secrets to Lifelong Passion with Dr. Bat Sheva Marcus | Ep 47
23 Jun 2024
Contributed by Lukas
I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex Y...
Boardroom to Bedroom - Kate Pozenik interviews me! | Ep 46
16 Jun 2024
Contributed by Lukas
In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interviewed me - Spilling the Tea for Career Success. I...
A Sex Therapist's Guide to Exploring Love Beyond the Norms | Ep 45
09 Jun 2024
Contributed by Lukas
I had the pleasure of speaking with Alycia Williams, a sex and relationship therapist with a wealth of experience and a unique perspective rooted in h...
We Need to Talk About Our Own Sexual Health Now! | Ep 44
06 Jun 2024
Contributed by Lukas
In today's conversation, I delve into the importance of addressing our sexual health, a critical aspect often relegated to the background due to vario...
A Journey of Self-Discovery and Sexual Awakening | Ep 43
02 Jun 2024
Contributed by Lukas
In this episode, I had the pleasure of chatting with my friend CJ. CJ opened up about her journey from being in long-term monogamous relationships, in...
Polyamory 101 | Ep 42
30 May 2024
Contributed by Lukas
In today's episode, I'm diving into polyamory, a lifestyle choice centered around engaging in consensual relationships with multiple partners. Polyamo...
A Deep Dive into the World of Kink with Todd "Max" Carey | Ep 41
26 May 2024
Contributed by Lukas
In this episode, I had the pleasure of speaking with Todd "Max" Carey, a director and filmmaker who has delved into the intriguing world of kink and B...
Bonus Episode: The Bumble Backash: The Future of Love in the Digital Age
23 May 2024
Contributed by Lukas
Recently, Bumble faced backlash for their ad campaign, with slogans that seemed to undervalue personal choices about dating and celibacy, sparking que...
Demystifying the World of Professional Help in the Field of Sexology with Sex Counselor Heather Howard, PhD, MPH | Ep 40
19 May 2024
Contributed by Lukas
In this episode, I explore the multifaceted world of sexology and the importance of finding the right professional to address sexual health and intima...
From Vanilla to Varied - A Beginner's Guide to Exploring Kink | Ep 39
12 May 2024
Contributed by Lukas
In today's episode, I'm diving into the world of kink, a term that captures a broad spectrum of activities beyond the conventional or "vanilla" intima...
Beyond the High-Medical Cannabis & It's Impact on Women's Health with Dr. Staci Gruber, PART 2 | Ep 38
05 May 2024
Contributed by Lukas
In part 2 of my interview with Dr Staci Gruber, we delved into the complexities of cannabis use, including its potential for addiction, known formally...
Beyond the High - Medical Cannabis & Its Impact on Women's Health with Dr. Staci Gruber PART 1 | Ep 37
28 Apr 2024
Contributed by Lukas
In today's episode, part 1 of 2, I had the pleasure of welcoming Dr. Stacey Gruber, a renowned expert in the field of cannabis research and its implic...
Society's Rainbow - Embracing the Diversity of Human Identity | Ep 36
21 Apr 2024
Contributed by Lukas
In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the...
Empowering Women’s Welless-Navigating Menopause & Sexual Health with Dr. Alyssa Dweck | Ep 34
14 Apr 2024
Contributed by Lukas
In this episode, I had the pleasure of speaking with Dr. Alyssa Dweck, a seasoned gynecologist and chief medical officer of Bonafide Health, whose exp...
Love at First Swipe? The Reality of Dating in Midlife | Ep 34
07 Apr 2024
Contributed by Lukas
Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps ...
From Erections to Intimacy - A Whole New Take on Urology | Ep 33
31 Mar 2024
Contributed by Lukas
In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her compr...
Unveiling Desire - Navigating Mismatched Libidos in Relationships | Ep 32
24 Mar 2024
Contributed by Lukas
In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thou...
Communicate to Elevate-The Art of Exceptional Sex | Ep 31
17 Mar 2024
Contributed by Lukas
Embark on a journey to redefine what it means to have truly mind-blowing sex in this eye-opening episode. In this episode I confront the traditional s...
Crafting the Conversation: Discussing Non-Monogamy with Your Partner | Ep 30
10 Mar 2024
Contributed by Lukas
Diving into the depths of communication within the context of consensual non-monogamy, this episode revisits the essential conversations that can eith...
From Taboo to Treatment - Changing the Conversation on Male Sexual Dysfunction with Dr. Mohit Khera | Ep 29
03 Mar 2024
Contributed by Lukas
I'm honored to host Dr. Mohit Khera, a world-renowned expert on male sexual dysfunction. Dr. Khera brings his vast experience to the table, discussing...
Sex Outside the Box-A Guide to Opening Your Marriage | Ep 28
25 Feb 2024
Contributed by Lukas
In this episode, I bring you an intimate conversation with Britta and Gary, a couple whose decision to open up their marriage invites us all to rethin...
Can Non-Monogamy Save Your Marriage? | Ep 27
18 Feb 2024
Contributed by Lukas
In this episode, I explore the concept of consensual non-monogamy, contemplating its role as an alternative relationship paradigm. I examine the failu...
Beyond Divorce-The Secret to Reigniting Intimacy in Long-Term Marriages | Ep 26
11 Feb 2024
Contributed by Lukas
In this episode, I sit down with the renowned mediator and family attorney Susan Guthrie, who brings over three decades of experience in the intricaci...
Slippery When Wet-The Ultimate Guide to Finding the Right Lube | Ep 25
04 Feb 2024
Contributed by Lukas
In today's episode, I'm sliding into an in-depth conversation about why lube is the unsung hero of sexual health. Whether you're facing the dry spells...
Second Acts in Sex & Dating: Alyssa Dineen's Stylish Approach | Ep 24
28 Jan 2024
Contributed by Lukas
In this episode, I delve into the complexities of sex in midlife and navigating the waters of getting intimate and the often unspoken trials of dating...
The Hair Down There | Ep 23
21 Jan 2024
Contributed by Lukas
In this episode, I'm getting personal about pubic hair—yes, the unsung hero of our nether regions. It's more than just hair; it's a natural barrier ...
Divorced & Dating: Unveiling My Messy Journey to Midlife Romance | Ep 22
14 Jan 2024
Contributed by Lukas
In this episode, I delve deep into a personal narrative that is both vulnerable and relatable—my journey through relationships, dating after divorce...
Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21
07 Jan 2024
Contributed by Lukas
In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst i...
Sex Redefined-Midlife Women's Take on the Meaning of Sex | Ep 20
02 Jan 2024
Contributed by Lukas
In the premiere episode of Season 2, Karen dives into the intricate tapestry of human sexuality and intimacy. Starting with a foundational question: "...
BONUS: The episode for him-5 Ways to Keep Her Happy
31 Dec 2023
Contributed by Lukas
5 heartfelt ways to keep the spark alive and make your female partner feel truly cherished. The first tip is all about acknowledgment; when she enters...
Season 1 Reviewed, Season 2 Previewed: Truths About Midlife Sexuality
24 Dec 2023
Contributed by Lukas
As Season 1 of Taboo to Truth comes to a close, I want to start by saying a heartfelt thank you. You've been fantastic, tuning in as we explored the d...
Naughty & Nice: Tops Picks in the World of Adult Toys | Ep 18
17 Dec 2023
Contributed by Lukas
Today, I'm peeling back the curtain on the world of adult toys. We’re starting off by busting some common myths. Have you ever heard that adult toys...
Beyond Vanilla: Spice Up Your Sex Life | Ep 17
10 Dec 2023
Contributed by Lukas
In this candid episode, I dive into the world of unconventional sexual experiences and the importance of open-mindedness when it comes to intimate exp...
Let's Close the Orgasm Gap! | Ep 16
03 Dec 2023
Contributed by Lukas
In this episode, I address howwe can bridge it to ensure women's sexual satisfaction. In heterosexual sex, understanding and education play crucial ro...
Sexercise - It's more than just Kegels with Mahri Rellin | Ep 15
19 Nov 2023
Contributed by Lukas
In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body ...
Bedroom Bliss Unleashed: The Pelvic Floor Connection | Ep 14
12 Nov 2023
Contributed by Lukas
Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy!...
Unlocking Pleasure: Conquering Painful Sex | Ep 13
05 Nov 2023
Contributed by Lukas
Pain with penetrative sex is all too common. It causes many vulva owners to bolt from the bedroom and give up on sex. During perimenopause and after m...
Sex and Back Pain | Ep 12
29 Oct 2023
Contributed by Lukas
Sex used to be fun and pleasurable but now every time you try to get into it, you throw out your hip. You're not alone, menopause and the normal effec...
Your Glorious Clitoris | Ep 11
22 Oct 2023
Contributed by Lukas
It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It'...
Communication is THE KEY to Good Sex | Ep 10
15 Oct 2023
Contributed by Lukas
If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It tak...
Dust to Lust: Save your Vulva (and your sex life)! | Ep 9
08 Oct 2023
Contributed by Lukas
You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri a...
From Searing Pain to Multiple Os | Ep 8
01 Oct 2023
Contributed by Lukas
After a long hiatus from sex, Tracy decided it was time to jump back into bed. Unfortunately, her body rejected the idea outright. She wasn't ready to...
Spilling the Hormonal Beans on Hormone Therapy | Ep 7
24 Sep 2023
Contributed by Lukas
In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial f...
From Hot Dates to Cold Facts: UTIs & STIs | Ep 6
21 Sep 2023
Contributed by Lukas
Ready to spice up your sex life? The good news? You won't get pregnant. The bad news? Your dry vagina may make you prone to UTIs and more susceptible ...
The Trouble with Orgasms | Ep 5
18 Sep 2023
Contributed by Lukas
Have you ever experienced an orgasm? Have you been enjoying them all your life and now they've changed or disappeared altogether? Here's a conversatio...
This is how I do it! | Ep 4
13 Sep 2023
Contributed by Lukas
After a long marriage, I was feeling liberated and ready to reignite my sex life. I soon realized that, for me, getting intimate was more than just se...
I Found your Virginity! | Ep 3
12 Sep 2023
Contributed by Lukas
Why do we have shame about talking about our bodies and sex? What does "losing your virginity really mean?" Karen Bigman, a Sexual Health Alliance C...
I'm just not feeling it | Ep 2
06 Sep 2023
Contributed by Lukas
What can you do when you're never in the mood? In this episode, I explain some of the reasons you might not want sex and what you can do about it beca...
Let's Talk About Sex | Ep 1
06 Sep 2023
Contributed by Lukas
I'm opening the conversation about sex in midlife. Sharing my story made me realize how little we discuss the challenges so many of us face. Allow me ...
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
04 Sep 2023
Contributed by Lukas
Sex and Aging — Two Words Most Don’t Want to Hear Together. Society paints a picture of men and women losing their edge, their drive, their perfor...