Take Off Your Shoes
Episodes
27 - Ryan Montgomery
11 Jan 2026
Contributed by Lukas
Happy New Year everyone! Welcome to a new epsiode of Take Off Your Shoes with my guest today: Ryan Montgomery!This was a very open conversation with R...
26 - Abby Hall
08 Dec 2025
Contributed by Lukas
My guest today is the incredibly thoughtful and self-reflective Abby Hall. Our conversation was an open look into how she feels, how she acts, and wha...
25 - Mike McMonagle
23 Nov 2025
Contributed by Lukas
Welcome to a new episode of Take Off Your Shoes, with my guest Mike McMonagle, aka shitinthewoods!"I was looking forward to having something else...
24 - Lucy Bartholomew
30 Oct 2025
Contributed by Lukas
Welcome to another episode of Take Off Your Shoes!Today's conversation is with the wonderful Lucy Bartholomew!I was very inspired after our conver...
23 - Dani Aravich
13 Oct 2025
Contributed by Lukas
Welcome back to a brand new episode of Take Off Your Shoes.After a long summer break, I’m back and stoked to introduce my guest, Dani Aravich.While ...
Take Off Your Shoes 22 - Zoë Rom
16 Aug 2025
Contributed by Lukas
Hello and welcome to another episode of Take Off Your Shoes!I am back with a brand new episode with Zoë Rom!It would take me more than a few posts to...
Take Off Your Shoes 21 - Adam Merry
23 Jul 2025
Contributed by Lukas
Welcome to a new episode of Take Off Your Shoes!I’ve been taking some time away, and I’m back with a wonderful guest: Adam Merry!It was amazing ge...
Take Off Your Shoes 20 - Dani Moreno
18 Jun 2025
Contributed by Lukas
Welcome to the 20th episode of Take Off Your Shoes! My very special guest for this special episode is Dani Moreno. I am very grateful for Dani’s ...
Take Off Your Shoes 19 - Tabor and Eli Hemming
11 Jun 2025
Contributed by Lukas
Hello and welcome to another episode of Take Off Your Shoes!My guests today are—that’s right, plural—the power couple: Tabor and Eli Hemming!Thi...
Take Off Your Shoes 18 - Marianne Hogan
04 Jun 2025
Contributed by Lukas
Welcome to a new episode of Take Off Your Shoes!My guest this week is Marianne Hogan. Before anything else, she’s known for her contagiously positiv...
Take Off Your Shoes 17 - Arden Young
21 May 2025
Contributed by Lukas
Hello and thank you so much for tuning into another episode of Take Off Your Shoes!Today I’m so happy to be sharing my conversation with Arden Youn...
Take Off Your Shoes 16 - Jessica Brazeau
07 May 2025
Contributed by Lukas
This was a really fun conversation with Jessica Brazeau (who graciously accepted my invitation just a couple of days after her race in Chianti), where...
Take Off Your Shoes 15 - Hilary Yang
23 Apr 2025
Contributed by Lukas
Thank you for tuning in to a new episode of Take Off Your Shoes!I'm super happy to be sharing my conversation with Hilary Yang!You might know her as ...
Take Off Your Shoes 14 - Chris Andrews
09 Apr 2025
Contributed by Lukas
Hello and welcome to a new episode of Take Off Your Shoes!I’m very happy to be sharing my conversation with Chris Andrews.An up-and-comer for most o...
Take Off Your Shoes 13 - Emily Hawgood
26 Mar 2025
Contributed by Lukas
Welcome to another episode of Take Off Your ShoesI am so stoked to share my conversation with Emily Hawgood!Talking to her just lifts my mood—and I’...
Take Off Your Shoes 12 - Leah Yingling
12 Mar 2025
Contributed by Lukas
Hi everyone and welcome to a new episode of Take Off Your Shoes! I am super happy to share my conversation with Leah Yingling with you all!It was a su...
Take Off Your Shoes 11 - Corrine Malcolm
25 Feb 2025
Contributed by Lukas
Welcome to the 11th Episode of Take Off Your Shoes!I am honored to share my conversation with Corrine Malcolm.How do you even begin to describe who Co...
Take Off Your Shoes 10 - Finn Melanson
12 Feb 2025
Contributed by Lukas
Hello Everyone, and thank you for tuning in to the newest episode of Take Off Your Shoes!My guest today is Finn Melanson, known to most of you as the...
Take Off Your Shoes 09 - Adam Peterman
31 Jan 2025
Contributed by Lukas
Hello Everyone!I’m truly excited to share my conversation with Adam Peterman.He’s probably one of the most down-to-earth people I’ve met and an ...
Take Off Your Shoes 08 - Dylan Bowman
09 Jan 2025
Contributed by Lukas
Happy New Year, Everyone!I wanted to kick off this year with a very special guest: Dylan Bowman.Despite his impossibly busy schedule, Dylan carved out...
Take Off Your Shoes 07 - Ryan Thrower
18 Dec 2024
Contributed by Lukas
Today's guest is Ryan Thrower, the creative-genius behind Freetrail, and is responsible for the the backstage magic of producing the content they put ...
Take Off Your Shoes 06 - Francesco Puppi
04 Dec 2024
Contributed by Lukas
Hello everyone and welcome to the 6th episode of Take Off Your Shoes!I’m so honored to share my conversation with Francesco Puppi. He’s not only a...
Take Off Your Shoes 05 - Rod Farvard
20 Nov 2024
Contributed by Lukas
I’m thrilled to share the 5th episode of Take Off Your Shoes with my guest, Rod Farvard!We dive into his journey from youth navigating the desire to...
Take Off Your Shoes 04 - Eric LiPuma
06 Nov 2024
Contributed by Lukas
Welcome to the 4th episode of Take Off Your Shoes! My guest today is Eric LiPuma, a professional trail and ultra runner for Adidas Terrex living in Ve...
Take Off Your Shoes 03 - Seth Ruhling
23 Oct 2024
Contributed by Lukas
Welcome to the 3rd episode of Take off your shoes. My guest is the mastermind behind the Boulder Boys show Mr Seth Ruhling. In this one we dive into ...
Take Off Your Shoes 02 - Matt Daniels
09 Oct 2024
Contributed by Lukas
Thank you so much for tuning into the second episode of Take Off Your Shoes. In this episode, I talk with Matt Daniels, a lifelong runner who continue...
Take Off Your Shoes 01 - Katie Asmuth
25 Sep 2024
Contributed by Lukas
Thank you so much for tuning into the very first episode of Take Off Your Shoes. This project stems from my passion for running and my desire to give...