03. Other People - letting go of comparison, judgement, and external validation - take what you need | Transcription & Insights

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If you’ve ever felt stuck in comparison or worried about what others think, this episode is for you. I'm talking about something that really changed so much for me - letting go of external validation and judgement. From competitive dance to eating disorder recovery, I unpack how comparison held me back and what finally set me freeWe dive into:-The impact of dance culture on comparison and body image-How external validation shapes self worth-Tangible tools to build internal confidence-What to do when jealousy or judgment creeps in-How to navigate food, body, and social comparison in real life moments-The power of living in alignment with your values and being your most genuine self🤍 Let’s stay connected:Ig/TikTok: @your_spoonfulemail: [email protected]:1 coaching: click here to learn more

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take what you need

03. Other People - letting go of comparison, judgement, and external validation

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