Taking Control: The ADHD Podcast
Episodes
ADHD and Creating a Lifestyle to Crush your Tolerations!
06 Apr 2015
Contributed by Lukas
It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look a...
Digital — Reading & Writing Tools to Conquer ADHD Distractions
30 Mar 2015
Contributed by Lukas
Understanding ADHD means you’re coming to an understanding of the unique characteristics of ADHD and you. That can mean waking up to a whole world t...
Vulnerability, Uncertainty, & Confusion as a Doorway to Learning
23 Mar 2015
Contributed by Lukas
We’re turning the corner on vulnerability this week, talking about transition stories. What is it like to make the leap from chaos, no idea that the...
Conquering Shame & Cultivating Vulnerability in Parenting for ADHD
16 Mar 2015
Contributed by Lukas
As a parent, we walk a careful balance between nurturing, protecting, and disciplining our children. But the complications that come with parenting a ...
Vulnerability & Shame: Reflecting on the work of Brené Brown
09 Mar 2015
Contributed by Lukas
For so many struggling with ADHD, traits of focus and attention, and the stigma of the set of behaviors that comes with it can cause us to visit the s...
The Importance of Connection
02 Mar 2015
Contributed by Lukas
If you’re a regular listener of this show, you know how highly we hold human connectedness toward our emotional health. We are tribal creatures, an...
Get in the Game & Play!
23 Feb 2015
Contributed by Lukas
On this week's digital show, we're talking all about using your technology to play. It's all about figuring out how to use the tech tools at your disp...
Facing Down your Negative Situations
16 Feb 2015
Contributed by Lukas
On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop ...
Breaking blocks, fighting fear, and getting unstuck!
02 Feb 2015
Contributed by Lukas
You know the feeling. You may not be a writer, but you certainly know writer’s block. You may not be a psychic, but you know when stars are misalign...
Digital — Getting Fit with Tech
26 Jan 2015
Contributed by Lukas
So much of how we feel in life is determined by how we feel in our skin. That means we have to take the time to evaluate how well we’re treating our...
Problems vs. Possibilities
19 Jan 2015
Contributed by Lukas
Problems! We all have them. They crop up when we least expect them, and they have the potential to truly derail us. But what if we train ourselves to ...
Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
12 Jan 2015
Contributed by Lukas
After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his appr...
Seeking Clarity
05 Jan 2015
Contributed by Lukas
Happy New Year! Now that we’re well into January, it’s time to leverage the collective energy around new beginnings and make some positive change....
The Money Management Mindset and the Tools that Support It
15 Dec 2014
Contributed by Lukas
When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you could just find that one gre...
Smart Spending this Holiday Season
08 Dec 2014
Contributed by Lukas
This is not a naturally easy time of year if you’re struggling with ADHD. From hyper focus to anxiety and stress, we’re dealing with a new influx ...
Small Group Coaching for ADHD
30 Nov 2014
Contributed by Lukas
Groups are transformative. With the guidance and support of a great coach, and like-minded peers, a group coaching environment can clear new pathways ...
Five Strategies for Achieving a Calmer Holiday Season!
17 Nov 2014
Contributed by Lukas
We’re gearing up for the holiday season — just a little over a week from Thanksgiving here in the US — and as if we needed any more of a reminde...
I hear you and I see you!
10 Nov 2014
Contributed by Lukas
Today, we offer three sentences. They are three simple sentences that may just change the way you talk to your children. And once you see how your rel...
Lessons Learned from Big Transitions in the Home
03 Nov 2014
Contributed by Lukas
This week, we’re talking about transitions. It’s a story about a transition in the family, in fact, and the challenges that come as a result of wa...
Digital — Outsourcing distraction to the smart home
27 Oct 2014
Contributed by Lukas
How are you with daily habits? Are you prone to forgetting your keys? How about leaving the house with the garage door wide open? If you’re prone to...
Taking Action
20 Oct 2014
Contributed by Lukas
Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with “wo...
Would, Have, and Should
13 Oct 2014
Contributed by Lukas
Words have power. Nowhere is that more clear than in the language we use to describe ourselves. From empowerment to confidence to productivity and our...
ADHD Awareness Month — Coaching & Resources Galore
06 Oct 2014
Contributed by Lukas
It’s ADHD Awareness Month and we’re ringing in the season with a terrific list of books, sites, groups and other resources to help you wrap your h...
Digital — ADHD in the Workplace
29 Sep 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve spent the last month talking about the impacts of...
Getting the Most out of your Day
22 Sep 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re continuing our series on ADHD in the workplace an...
Organizing Your Workplace
15 Sep 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Whether you’re starting a new job or breathing new life...
Preparing for the Job Interview
08 Sep 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s time to dig into the nuts and bolts of getting you...
Picking the Right Job
01 Sep 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s back to school season here in the US and what bett...
Back-to-School Technology Tools, Tips & Tricks!
25 Aug 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re taking on tech tools for school in this week’s ...
The Morning Routine
18 Aug 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast So, you’ve made the transition to school on the right f...
Start the New School Year With Confidence
11 Aug 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Integrating into the college environment is exciting and ...
ADHD Coaching and the College Student
04 Aug 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast The demands of higher education on adults with ADHD can b...
Paying Too Much Attention: The Challenge of Hyperfocus
28 Jul 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you’re struggling with ADHD, you know about hyperfoc...
Digital — Dealing with Kidwork
21 Jul 2014
Contributed by Lukas
Thanks to a listener, we have a digital option for dealing with piles and piles of kid’s productivity! "I have a hard time figuring out what to do w...
Overwhelmed Summer Schedule
14 Jul 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Summer is supposed to be our chance to recharge, regroup,...
Thinking Positive — Even when you don't want to
07 Jul 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Do you get stuck in the vortex of negativity? You know th...
Dealing with Boredom
30 Jun 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Boredom. For you, maybe it manifests in restlessness, foo...
Tips For Planning a Vacation — Last Minute!
23 Jun 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s summer! The season for vacation. But if you strugg...
We're going through some changes
02 Jun 2014
Contributed by Lukas
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Sometimes, the slow march of evolution leads to a pivot i...