Takumis Mom Files
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Episodes
S1E10: Train Smarter, Sync Better / Fitness Through Your Hormones
21 Nov 2025
Contributed by Lukas
In this episode, I talk about what cycle syncing actually is, how much our hormones impact our energy and workouts, and the huge mindset shift that co...
S1E9: Fitness & Everything In-Between with Gunnar Peterson
14 Nov 2025
Contributed by Lukas
In this episode, I sit down with the legendary Gunnar Peterson, celebrated trainer to top athletes, Hollywood elites, and anyone striving to become th...
S1E8: Protein Specialty Shop in Tokyo, Strong Over Skinny & Swedish Chocolate Balls
06 Nov 2025
Contributed by Lukas
In this episode, I talk about my visit to a protein specialty shop in Tokyo, my love for Swedish fika culture, and the mindset shift that changed ever...
S1E7: Lost in the Right Direction Finding Your Creative Path with Jeff Staple
30 Oct 2025
Contributed by Lukas
In this episode, I sit down with Jeff Staple to talk about creativity, identity, and finding your own path - especially when life feels uncertain or y...
S1E6: How to Get Out of a Rut (and Sometimes It Just Means You're in a Cocoon)
23 Oct 2025
Contributed by Lukas
In this episode, I share my experience navigating what felt like the slumpiest, greyest week of my year. I allowed myself to rest, reset, and listen t...
S1E5: Selfishness Found Me My Husband
16 Oct 2025
Contributed by Lukas
In this episode, I open up about learning the art of choosing myself: putting my needs, peace, and well-being first and how it transformed my relation...
S1E4: A Conversation on Skincare and Self-Care with Danuta from Rescue Spa
09 Oct 2025
Contributed by Lukas
In this episode, I'm bringing back a beautiful conversation I had a few years ago with Danuta Mieloch, the founder of Rescue Spa. This was originally...
S1E3: How I'd Spend 24hrs in Tokyo (v1)
03 Oct 2025
Contributed by Lukas
In this episode, I walk you through a glimpse how I would spend 24 hours in Tokyo if I were just visiting. From cafés and shrines to grocery stores a...
S1E2: Balancing Body Image, Discipline & Food Freedom
24 Sep 2025
Contributed by Lukas
In this episode, I open up about my personal journey with body image, dieting, and finding freedom around food. From years of restriction and guilt to...
S1E1: Finding Joe & the Juice in Tokyo
18 Sep 2025
Contributed by Lukas
In this first episode, I share why I'm giving podcasting another shot, what authenticity and self-forgiveness mean to me, and how I'm learning to see ...