Talk Your Abs Off
Episodes
Somatic Conditioning for Stress and Burnout | Episode 38
01 Apr 2026
Contributed by Lukas
Send me a textSupport the show!If your workouts have been feeling harder than they should, or you’re constantly exhausted no matter how “on track”...
5 Movements Every Workout Needs | Episode 37
16 Mar 2026
Contributed by Lukas
Send me a textSupport the show!Ever walk into the gym and think, what am I even supposed to do today? You’re not alone. Between endless machines, ra...
Why I’m Talking About Croquet (And Why You Should Warm Up) | Episode 36
01 Mar 2026
Contributed by Lukas
Send me a textSupport the show!In today’s episode, I’m sharing a recording from a talk I gave to a local croquet group about the importance of war...
How Podcasters Stay Healthy | Episode 35
15 Feb 2026
Contributed by Lukas
Send me a textSupport the Show!In this episode of Talk Your Abs Off, I’m coming to you from Orlando, Florida, where I attended PodFest 2026 and had ...
Inclusive Fitness: Training Neurodivergent Bodies and Brains | Episode 34
01 Feb 2026
Contributed by Lukas
Send me a textSupport the show!Your brain isn't broken, your workout just isn't built for you!In this episode of Talk Your Abs Off, I sit do...
5 Things I Learned in My First 2 Years of Sobriety | Episode 33
15 Jan 2026
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, I’m reflecting on something that continually changes my life: being two years s...
Trainer Tea and 2026 Fitness Predictions | Episode 32
01 Jan 2026
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real...
My Grandpa's 90th Birthday | Episode 31
15 Dec 2025
Contributed by Lukas
Send me a textSupport the show!90 Years of Wisdom: A Chat with My Grandpa on His 90th BirthdayThis episode of Talk Your Abs Off is one of the most spe...
New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30
01 Dec 2025
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to s...
Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29
15 Nov 2025
Contributed by Lukas
Send me a textSupport the show!In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," an...
The Recovery Episode: Massage, Myofascial Release, and How to Move Better | Episode 28
01 Nov 2025
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretc...
Holiday Fitness Survival Guide | Episode 27
16 Oct 2025
Contributed by Lukas
Send me a textSupport the show!The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal...
Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26
01 Oct 2025
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in work...
Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25
01 Sep 2025
Contributed by Lukas
Send me a textSupport the show!Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietici...
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
15 Aug 2025
Contributed by Lukas
Send me a textSupport the show!Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutri...
How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23
01 Aug 2025
Contributed by Lukas
Send me a textSupport the show!What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survi...
Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22
15 Jul 2025
Contributed by Lukas
Send me a textSupport the show!Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills?In this episode of Talk Yo...
Bodybuilding After 40: Erika Sweeney’s Story | Episode 21
01 Jul 2025
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who...
Yoga for Strength, Stress, and Self-Care | Episode 20
21 Jun 2025
Contributed by Lukas
Send me a textSupport the show!In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yo...
BONUS: Absolution – Calling Out Toxic Fitness Culture
08 Jun 2025
Contributed by Lukas
Send me a textSupport the show!In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolut...
Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18
01 Jun 2025
Contributed by Lukas
Send me a textSupport the show!In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obes...
Wellness Through the Generations: My Mom's Story | Episode 17
11 May 2025
Contributed by Lukas
Send me a textSupport the show!In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk a...
Fitness Q&A - Protein, Pilates, and More! | Episode 16
01 May 2025
Contributed by Lukas
Send me a textSupport the show!I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a...
Debunking Blue Zones | Episode 15
15 Apr 2025
Contributed by Lukas
Send me a textSupport the show!Are Blue Zones real—or are we being sold a longevity myth?In this eye-opening episode of Talk Your Abs Off, we’re p...
Fitness for Neurodivergent & Hypermobile Bodies | Episode 14
01 Apr 2025
Contributed by Lukas
Send me a textSupport the show!Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? ...
Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13
15 Mar 2025
Contributed by Lukas
Send me a textSupport the show!Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form,...
Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12
01 Mar 2025
Contributed by Lukas
Send me a textSupport the show!What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of ...
3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11
14 Feb 2025
Contributed by Lukas
Send me a textSupport the show!Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3...
Overwhelmed to Empowered: Jenn's Fitness Journey | Episode 10
01 Feb 2025
Contributed by Lukas
Send me a textSupport the show!In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming...
Sober/Sober Curious: More Than Just a Trend? | Episode 9
16 Jan 2025
Contributed by Lukas
Send me a textSupport the show!In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it mean...
Finding Your Motivation with Scott Tavlin | Episode 8
01 Jan 2025
Contributed by Lukas
Send me a textSupport the show!In this inspiring episode I sit down with motivational speaker and radio host Scott Tavlin to dive deep into the transf...
Part 2: Catherine's Story & Movement for Longevity | Episode 7
01 Dec 2024
Contributed by Lukas
Send me a textSupport the show!Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age...
Part 1: Catherine's Story & Strength Training As We Age | Episode 6
01 Nov 2024
Contributed by Lukas
Send me a textSupport the show!Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength...
Gut Health, Pre and Probiotics, & Functional Health Nursing | Episode 5
01 Oct 2024
Contributed by Lukas
Send me a textSupport the show!Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can th...
How to Start Running, Post-Race Tips, & Running Plans | Episode 4
01 Sep 2024
Contributed by Lukas
Send me a textSupport the show!Are you a runner? Have you been wanting to start running? Jenn is a Run Coach and fills us in on how to run our best ra...
Endometriosis, Spoon Theory, and Exercising with Chronic Conditions | Episode 3
01 Aug 2024
Contributed by Lukas
Send me a textSupport the show!The information provided on this podcast is for educational and informational purposes only and is not intended as medi...
Dance Injury Prevention and Weight Neutrality | Episode 2
01 Jul 2024
Contributed by Lukas
Send me a textSupport the show!The information provided on this podcast is for educational and informational purposes only and is not intended as medi...
Goal Setting, Self Betrayal, and Grounding | Episode 1
02 Jun 2024
Contributed by Lukas
Send me a textSupport the show!The information provided on this podcast is for educational and informational purposes only and is not intended as medi...
Trailer
26 May 2024
Contributed by Lukas
Send me a textSupport the show!Welcome to "Talk Your Abs Off," your go-to podcast for all things health and wellness! Whether you're a ...