Talking Therapy with Alex Howard
Activity Overview
Episode publication activity over the past year
Episodes
#20 Season one finale
03 Jun 2021
Contributed by Lukas
In this week's episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus...
#19 How to change your state
27 May 2021
Contributed by Lukas
This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why p...
#18 Do you want to be a therapist?
20 May 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both ...
#17 Mental Health: Why the stigma?
13 May 2021
Contributed by Lukas
On this week's episode of Talking Therapy, I talk about the cultural stigma around mental health, how we can learn to ask for help and support, and wh...
#16 How writing letters shifts stuck emotions
06 May 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I reflect on Katie's latest episode of In Therapy and discuss how writing letters can be used as a therapeu...
#15 The power of focus and commitment
29 Apr 2021
Contributed by Lukas
On this week's episode of Talking Therapy, I reflect on David's most recent episode where he shared some recent successes. As part of this, I look at ...
#14 Unpacking toxic positivity
22 Apr 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I go into more detail on what toxic positivity is, what it's not, why it can be harmful, and why when I tal...
#13 Why loving yourself impacts all other relationships
15 Apr 2021
Contributed by Lukas
In this week's podcast, I reflect on self-love, which is one of the key themes which has come out of Katie's most recent In Therapy episodes. I talk a...
BONUS Producer takeover!
01 Apr 2021
Contributed by Lukas
This week, producers Oliver and Rachel take over the podcast and discuss what it's like to make In Therapy and Talking Therapy...
#12 How suppression can lead to depression
18 Mar 2021
Contributed by Lukas
This week, I go into more depth about David's latest episode of In Therapy, where we talk about the impact of suppressed emotions on our mental wellbe...
#11 How to manage boundaries at work
04 Mar 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I put a spotlight on boundaries; I talk about what boundaries are, why they are important, and how to commu...
#10 The Role of the Inner Child in Adult Life
18 Feb 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I explore some themes that came out of Katie's latest In Therapy episode, including looking at 'get into ja...
#09 Tools to help your relationship survive a pandemic
11 Feb 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I focus on why the pandemic has put pressure on many relationships and share some tools and techniques to h...
#08 Social media and YOU
04 Feb 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I discuss the benefits and pitfalls of social media and why our relationship with it is key. I reflect on w...
#07 Psychological scaffolding and the benefits of journaling
28 Jan 2021
Contributed by Lukas
In this week's episode, I explore some of the themes that came out of Katie's most recent In Therapy episode, including using journaling as a tool to ...
#06 Get 'RIDD' of your Inner Critic
21 Jan 2021
Contributed by Lukas
This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I tak...
#05 Why you can't sleep
14 Jan 2021
Contributed by Lukas
In this week's episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, ...
#04 Top Tips to Get Through Lockdown
07 Jan 2021
Contributed by Lukas
In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelin...
#03 How to Set Boundaries and Survive Christmas
24 Dec 2020
Contributed by Lukas
This week's Talking Therapy with Alex Howard is a pre-recorded Christmas special. With the festive season a challenging time for many (even more so du...
#02 The 5 Masks of the Inner Critic
17 Dec 2020
Contributed by Lukas
In this week's episode, the key focus is on the inner critic. I delve into what the inner critic is, the five masks it wears, and how you can build aw...
#01 Why depression isn't a one-size-fits-all
10 Dec 2020
Contributed by Lukas
This week, we talk a little bit about what goes into creating a series like In Therapy, from the participant recruitment process to ensuring I'm fulfi...
Introducing: Talking Therapy
03 Dec 2020
Contributed by Lukas
Introducing Talking Therapy with Alex Howard. A podcast that will explore issues common in today's society – such as depression, anxiety and chronic...