Tap In! Intuitive Eating for Weight Loss

Intuitive Eating Tips For Light Hunger

22 Mar 2024

Contributed by Lukas

Some tips on handling the soft whisper of hunger.

Don’t Know What To Eat & Set Weight Point

19 Mar 2024

Contributed by Lukas

Some challenges coming up for me. Reach out [email protected]

GRWM As I Plan My Day

18 Mar 2024

Contributed by Lukas

Get ready with me as I plan my day. Contact me at [email protected]

Intuitive Eating Tips: Gentle Hunger Cues

15 Mar 2024

Contributed by Lukas

When hunger cues become gentler, belief systems and nourishing self.

Intuitive Eating Tips Part 2

13 Mar 2024

Contributed by Lukas

More tips to help you tap into intuition. Reach out at [email protected]

Jumping Back Into Intuitive Eating After Stopping

12 Mar 2024

Contributed by Lukas

Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me [email protected]

Waves: Moving Through Emotions

10 Nov 2023

Contributed by Lukas

Learn to ride the wave. [email protected]

Intuitive Eating Tip: How to Overcome Food Guilt

07 Nov 2023

Contributed by Lukas

How I used my imagination to overcome food guilt. Reach out food freedom coach [email protected]

Let Go Of Your Old Story

07 Nov 2023

Contributed by Lukas

Bring in a new life for yourself. Need help? I’m here. [email protected]

Chasing Skinny

26 Oct 2023

Contributed by Lukas

Presence moment to moment leads to results. Need a coach? [email protected]

Beginner Intuitive Eating Issues

25 Oct 2023

Contributed by Lukas

Beginner intuitive eating tips. How to handle the real issues. [email protected]

Quality Over Quantity

25 Oct 2023

Contributed by Lukas

Variety is good!

What’s Keeping You Stuck?

24 Oct 2023

Contributed by Lukas

Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them.

Subtle Energies of Hunger

23 Oct 2023

Contributed by Lukas

Not sure if you’re hungry? Listen in for some easy ways to tell. Intuitive eating coaching [email protected]

Intuitive Eating Tip: Find Your Center

17 Oct 2023

Contributed by Lukas

Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I’ll answer on the show.

Let's Set Up Goals!

03 Jan 2023

Contributed by Lukas

Let's set up your goals together! Grab a pen and paper or journal. [email protected] 9502470884

Intuitive Eating During The Holidays

04 Dec 2022

Contributed by Lukas

My Journal— The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Ch...

The Rebel Stage

16 Nov 2022

Contributed by Lukas

Listen in as Martita talks about the rebel stage and how to get out of it.

Hunger Cues Messed Up

17 Oct 2022

Contributed by Lukas

[email protected]

Triggered By Weight Loss

03 Sep 2022

Contributed by Lukas

Reach out to me for coaching [email protected]

Grocery Shopping & Food Boredom

25 Aug 2022

Contributed by Lukas

Listen in as Martita talks about Food Boredom and how to shop. [email protected]

Medications and Intuitive Eating

03 Aug 2022

Contributed by Lukas

Reach out to me for holistic healing. [email protected]

Digestive Health Part 2

01 Aug 2022

Contributed by Lukas

https://linktr.ee/martitarobinson

Good Digestive Health & Intuitive Eating

01 Aug 2022

Contributed by Lukas

https://anchor.fm/thehappyeater/subscribe

How To Stop Habitual Eating

28 Jul 2022

Contributed by Lukas

End habitual eating.

Increase Connection To Intuition

22 Jul 2022

Contributed by Lukas

Find my books on https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share

Shift Into Freedom

21 Jul 2022

Contributed by Lukas

Find the book https://www.amazon.com/Tap-Intuitive-Eating-Conscious-Thinking-ebook/dp/B0B3DQ5WB6/ref=mp_s_a_1_14?crid=ZY4A7TFPMVPF&keywords=tap+in&qid...

Craving “Unhealthy” Food

19 Jul 2022

Contributed by Lukas

Check out my coloring book here — Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://www.amazon.com/dp/B0B5PBNDP2/ref=...

Eat Breakfast When Not Hungry?

15 Jul 2022

Contributed by Lukas

Listen in as Martita talks about keeping up with breakfast and meal schedules. Coloring book—- Intuitive Eating Coloring Book: Intuitive Eating Affi...

Stressed Out At Work

13 Jul 2022

Contributed by Lukas

Ways to relax at work. Find my coloring book here https://www.amazon.com/dp/B0B5PBNDP2/ref=mp_s_a_1_3?keywords=intuitive+eating+coloring+book&qid=1657...

The Middle Ground Of Intuition

03 Jul 2022

Contributed by Lukas

Thoughts on the middle ground of intuition. Find my Meditation Bootcamp at https://anchor.fm/thehappyeater

Not Tapping In? Here’s Why.

29 Jun 2022

Contributed by Lukas

Motivation. Find the meditation workshop at https://anchor.fm/thehappyeater. Subscribe for the Workshop. Questions? [email protected]

Confusion With Intuitive Eating

28 Jun 2022

Contributed by Lukas

I’m confused! Do I eat it or No? Listen in to the episode to find out. Join the Meditation Bootcamp Workshop By subscribing to The Happy Eater Plus....

How to Tell Its Authentic Hunger vs Emotional Hunger

28 Jun 2022

Contributed by Lukas

Is it hard to tell its Authentic Hunger? Listen in. For the Meditation Bootcamp Workshop go to https://anchor.fm/thehappyeater and click “subscribe....

When The Body Doesn't Want Food

21 Jun 2022

Contributed by Lukas

Clues to what to eat. Need coaching or support? Check out [email protected]. Need emotional eating support? Check out the Happy Eater Podcas...

Choosing Your Next Meal: How to Choose What You Eat

17 Jun 2022

Contributed by Lukas

Find emotional healing support on phase one podcast www.anchor.fm/thehappyeater UPDATE: One egg was enough 😆 If you need coaching contact me martit...

Overeating? This is Why & How to Overcome It

17 Jun 2022

Contributed by Lukas

Listen in as Martita discusses satisfaction levels and overeating. Check out her books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=d...

Focusing On The Wrong Things Will Cost You

15 Jun 2022

Contributed by Lukas

Check out the happy eater here https://www.amazon.com/Happy-Eater-Weight-Change-Thinking-ebook/dp/B09R138SCG/?_encoding=UTF8&pd_rd_w=Lgxq3&con...

Tap In! Book Available for Free & Free Gift For Review

14 Jun 2022

Contributed by Lukas

Please check out Tap In here https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_FG9EPNXPF2Q0N7TR43H2 If you love it and review it, send me a mess...

How Do I Save Space For Dessert With Intuitive Eating?

14 Jun 2022

Contributed by Lukas

How Do I Save Space For Dessert With Intuitive Eating?  Check out my books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_con...

Are You Ready For The Next Stage Of Your Intuitive Eating Journey? & New Branding and Direction.

08 Jun 2022

Contributed by Lukas

Are you ready for the next stage? Listen in as Martita talks about clues you're ready to move into focusing on Intuitive Eating. Find The Happy Eater ...

Transformation: Moving into an Intuitive Eating Life

02 Aug 2021

Contributed by Lukas

Listen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In Support the show (https://www.p...

Feel Hungry All the Time

21 Jul 2021

Contributed by Lukas

The Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome ...

How to Handle Fear of Weight Gain While Going Through Changes In Life

14 Jul 2021

Contributed by Lukas

How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks a...

Not Hearing Intuition--She Wants to Quit Intuitive Eating

07 Jul 2021

Contributed by Lukas

Listen in as Martita answers a forum question about not hearing intuition and wanting to quit.  Resource: Food Freedom NationSupport the show (https:...

How My Life Changed with Intuitive Eating

29 Jun 2021

Contributed by Lukas

Listen in as Martita talks about what she learned from Intuitive Eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT...

How to Handle Serving Sizes

22 Jun 2021

Contributed by Lukas

How do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation. Support the show...

How to be Happy At Every Size

15 Jun 2021

Contributed by Lukas

Intuitive Eating Success. How to Be happy in the size you're in so you can be successful with intuitive eating. Support the show (https://www.pa...

How to Deal With Fear of Missing Out With Food

11 Jun 2021

Contributed by Lukas

Dealing with triggers that come up when you choose not to eat. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Case Study: Trusting Your Intuition

03 Jun 2021

Contributed by Lukas

Resource: www.foodfreedomnation.comSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Food Freedom & Question on Integrating IE with a Busy Life

01 Jun 2021

Contributed by Lukas

Listen in as Martita talks about the new things coming for Summer and answers the question of how to integrate intuitive eating into a busy life. Sup...

Husband Does Food Prep

22 Apr 2021

Contributed by Lukas

What do you do if someone else does food prep for you? How do you handle that as an intuitive eater? Listen in as Martita answers this question. Supp...

To Snack or Not To Snack?

16 Apr 2021

Contributed by Lukas

To snack or not to snack? Listen in as Martita talks about snacking in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id...

Battling With Healthy vs Unhealthy?

01 Apr 2021

Contributed by Lukas

Do you still feel some foods are healthy or unhealthy? Listen in as Martita talks about this issue with Intuitive eating. RESOURCE: SUPPORT Support t...

Food Fridays: Cool and Refreshing

26 Mar 2021

Contributed by Lukas

Today's Food Friday is all about a cool and refreshing food. Resource: PinterestSupport the show (https://www.paypal.com/donate?hosted_button_id=...

Shape Wear Ok for Body Acceptance?

25 Mar 2021

Contributed by Lukas

Is wearing shape wear ok while working on body acceptance? Listen to Martita's take on this issue. Resource: CoachingSupport the show (https://ww...

Getting Triggered By Others

24 Mar 2021

Contributed by Lukas

Finding yourself getting triggered by others? Listen in on how to handle triggers. RESOURCE: Work With MartitaSupport the show (https://www.paypal.com...

Meditation Monday: Journaling

22 Mar 2021

Contributed by Lukas

Ready to process your emotions? Begin journaling. Listen in as Martita discusses one of her favorite tools. Support the show (https://www.paypal.com/...

Food Fridays: Tostones

19 Mar 2021

Contributed by Lukas

One of Martita's favorite meals, tostones! Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Handle Diet Ads

18 Mar 2021

Contributed by Lukas

Dieting ads can be triggering. How do you handle these so that you're still in the Flow? Resource: Instagram Support the show (https://www.paypa...

Handling Fear Foods

17 Mar 2021

Contributed by Lukas

How do you handle fear foods? Do you eat as much as you want, keep it away? Listen in as Martita discusses fear foods and how to handle them. RESOURCE...

Obsessing Over Food

16 Mar 2021

Contributed by Lukas

Listen to Martita discuss a forum question about 'Obsessing Over Food.'  Resource: InstagramSupport the show (https://www.paypal.com/donate...

Meditation Monday: Energy Technique

15 Mar 2021

Contributed by Lukas

Meditation Monday! Energy healing technique for healing.  Find Martita on Instagram.Support the show (https://www.paypal.com/donate?hosted_button_id=...

Vacation Update

08 Mar 2021

Contributed by Lukas

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Welcome to Food Fridays!

05 Mar 2021

Contributed by Lukas

Welcome to Food Fridays where Martita talks about a food and it's energetic properties as well as other things that support you with your intuiti...

Eating Late and Staying Awake

04 Mar 2021

Contributed by Lukas

What do you do if you crave food at night but eating keeps you awake? Do eat to satisfy your cravings, or skip it entirely? Support the show (https:/...

The Most Important Thing When Eating and A Cooking Fail

03 Mar 2021

Contributed by Lukas

Listen in as Martita talks about intuitive eating, along with a cooking #FAIL she experienced this week.  Support the show (https://www.paypal.com/d...

How To Handle A Partner That Supports Dieting

02 Mar 2021

Contributed by Lukas

Do you live with someone that believes in diet culture? Learn how to face the challenges that this experience can create. Support the show (https://w...

Meditation Monday: Yoga

01 Mar 2021

Contributed by Lukas

Introducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special se...

Let's Go Shopping Together

26 Feb 2021

Contributed by Lukas

Go on a trip with Martita to the supermarket as she shares her intuitive process on shopping for her family. Support the show (https://www.paypal.com...

When Does it Get Easier?

25 Feb 2021

Contributed by Lukas

When does intuitive eating get easier? Listen in as Martita answers a forum question. Support the show (https://www.paypal.com/donate?hosted_button_i...

How To Stop Overeating

24 Feb 2021

Contributed by Lukas

Overeating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them. ...

Food Guilt

23 Feb 2021

Contributed by Lukas

Food guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip. Support the show (https://www.p...

Intuitive Eating And Alcohol/Drugs

22 Feb 2021

Contributed by Lukas

How does alcohol affect your intuitive eating practice? Martita discusses it in this episode. Support the show (https://www.paypal.com/donate?hosted_...

What They Don't Tell You About Intuitive Eating

19 Feb 2021

Contributed by Lukas

Those things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group. Support the show (https://www.paypal.com...

How to Practice Intuitive Eating On A Budget

18 Feb 2021

Contributed by Lukas

Do you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle t...

Health Issues and Intuitive Eating

17 Feb 2021

Contributed by Lukas

Health issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn ho...

How to Food Prep with IE

16 Feb 2021

Contributed by Lukas

Food prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB ...

Intuitive Eating Success: Mindful Eating

15 Feb 2021

Contributed by Lukas

Mindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin. RESOURCE: FB GROUP Support the show (https:...

Intuitive Eating Tip: Eating Clean

12 Feb 2021

Contributed by Lukas

One of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this li...

Emotional Processing

10 Feb 2021

Contributed by Lukas

Emotional processing is absolutely necessary for good mental health. Tune in for tips on emotional processing.  Intuitive Eating Support Group, Book...

Intuitive Eating Before and After

09 Feb 2021

Contributed by Lukas

So many great things come about after intuitive eating. Learn about the before and after's here within this episode. Resource: FB Group Link http...

Intuitive Eating & Weight Loss

08 Feb 2021

Contributed by Lukas

Intuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topi...

Love Your Body

05 Feb 2021

Contributed by Lukas

How does one succeed in intuitive eating if they can't love and accept the body they're in? Learn that and how to love yourself within this ...

The 3 Biggest Challenges of Intuitive Eating

04 Feb 2021

Contributed by Lukas

There are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overc...

How to Reset Your Hunger Gauge

03 Feb 2021

Contributed by Lukas

The inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or ha...

3 Hunger Issues & How to Deal With Them

02 Feb 2021

Contributed by Lukas

Intuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and ho...

Believe In Yourself

29 Jan 2021

Contributed by Lukas

How to Stop Eating At Night

28 Jan 2021

Contributed by Lukas

Night snacking--or eating when you intuitively don't want to eat,  is a habit that can be unlearned! Listen to Martita as she shares her tips on...

How To Stop Counting Calories

27 Jan 2021

Contributed by Lukas

The dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn h...

How To Stop Eating More Than You Want

26 Jan 2021

Contributed by Lukas

One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as...

Preparing to Be An Intuitive Eater

25 Jan 2021

Contributed by Lukas

Listen in as Martita shares a must do tip when preparing to become an intuitive eater. Support the show (https://www.paypal.com/donate?hosted_button_...

Is it Emotional or Physical Hunger?

22 Jan 2021

Contributed by Lukas

Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed th...

How to Handle Fear of Weight Gain Around Emotional Eating

21 Jan 2021

Contributed by Lukas

Fear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode. Sup...

How to Handle Fear of Weight Gain

20 Jan 2021

Contributed by Lukas

The fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it. Support the show ...

3 Things You Need to Do Right Now to Boost Your Intuitive Eating Practice

19 Jan 2021

Contributed by Lukas

Three quick tips to do right now to boost your intuitive eating practice. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFF...

The Best Way to Learn How to Process Emotions

18 Jan 2021

Contributed by Lukas

Listen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice. Support the show (https:...

Episode 4: How to Figure Out What You Want to Eat

08 Jan 2021

Contributed by Lukas

Figuring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easil...

Episode 5: Don't let This Sabotage Your Practice

08 Jan 2021

Contributed by Lukas

One of the biggest things that will sabotage your intuitive eating practice and how to avoid doing it. Support the show (https://www.paypal.com/donat...

Episode 3: How to Hear My Intuition

07 Jan 2021

Contributed by Lukas

Today listen in as Martita discusses intuition and the three levels to listening to your intuition. Support the show (https://www.paypal.com/donate?h...