Tapping Q & A - Getting the most out of tapping and EFT

EFT For Decisive Action (Even When You Feel Uncertain) (Pod 307)

28 Feb 2018

Contributed by Lukas

Support the podcast Recently I was listening to the actor and comedian Dan Van Kirk being interviewed on Kevin Pollak's Chat Show podcast. Dan told th...

[script] - EFT For Decisive Action (Even When You Feel Uncertain)

28 Feb 2018

Contributed by Lukas

I recognize the fact that I don't know the obvious path forward...I'm not exactly sure what the next step is...I know what I want in a big picture way...

Sharing Information About EFT with Others w/ Robin Bilazarian (Pod #306)

21 Feb 2018

Contributed by Lukas

Support the podcast Sharing EFT/Tapping with our loved ones can be a difficult task, mostly because it is kind of weird. Talking about tapping in a wa...

Surrogate Tapping For Children w/ Dawn Pensack (Pod #305)

14 Feb 2018

Contributed by Lukas

Support the podcast! As much as we would like to share tapping with our friends and family, it is not something that we can share with young children....

Listen To Your Body And Find Better Health w/ Deborah D. Miller PhD (Pod #304)

07 Feb 2018

Contributed by Lukas

Support the podcast In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated at desks,...

EFT For When Others Think Ill Of You (Pod #303)

31 Jan 2018

Contributed by Lukas

Support the podcast Recently I made a mistake and I hurt my friend "Dave". That mistake caused him a lot of trouble. In addition to being mad at me fo...

EFT For Resistance to Intentions and Progress (Pod #302)

24 Jan 2018

Contributed by Lukas

Support the podcast! A few weeks ago in Podcast 299 I shared with you a simple way to use intentions at the beginning of every day as gentle way of ta...

EFT for Feeling Stillness and Peace (Pod #301)

17 Jan 2018

Contributed by Lukas

Support the Podcast Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sor...

EFT For Releasing Unuseful Commitments (Pod #300)

10 Jan 2018

Contributed by Lukas

Support the podcast! Quit has become a dirty word. American football coach Vince Lombardi is credited with saying that "Winners never quit and quitter...

Setting Intentions In The New Year w/ EFT (Pod #299)

03 Jan 2018

Contributed by Lukas

Support the podcast! The beginning of a new year provides a great opportunity to reset and refocus. Even though I am not the biggest fan of New Year's...

The Art Of Love w/ Jake Khym (Pod #298)

20 Dec 2017

Contributed by Lukas

Support the podcast! Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of "the art of love." He talked about ...

Step-By-Step Process To Reach Your Goals With EFT w/ Kris Ferraro (Pod #297)

13 Dec 2017

Contributed by Lukas

Support the podcast! One of my favorite ways to use tapping is to remove whatever is standing in the way of taking action towards creating the life we...

EFT For Getting Clear About Our Calling w/ Gregg Levoy (Pod #296)

06 Dec 2017

Contributed by Lukas

Click here to support the podcast Tapping for pain and distress is easy. You can name exactly what is wrong (the pain) and you have a clear idea of wh...

What To Do When You Don't Know Where To Start w/ Gwyneth Moss (Pod #295)

29 Nov 2017

Contributed by Lukas

Support the podcast! One the main reasons that we don't do the tapping we know would be useful is that we don't know where to begin. We have a general...

EFT for Clarity w/ Carol Look (Pod #294)

22 Nov 2017

Contributed by Lukas

Support the podcast by clicking here Taking action can be very difficult when we aren't exactly sure of our direction or what we think should be happe...

What is the best way to tap? (Pod #293)

15 Nov 2017

Contributed by Lukas

Support the podcast! Almost daily I receive an email asking something along the lines of, "What is the best way to tap for [insert issue]?" It's great...

How We Inherit Trauma Genetically w/ Mark Wolynn (Pod #292)

09 Nov 2017

Contributed by Lukas

Support the podcast When working with my clients one-on-one, we usually spend a lot of time tapping for the world views and beliefs that have been pas...

EFT Before, During, and After a Catastrophe w/ Gwenn Bonnell (Pod #291)

01 Nov 2017

Contributed by Lukas

Support the podcast! EFT and tapping are powerful tools in the face of strong emotions in the moment. It is amazing how quickly we can feel better jus...

The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #290)

25 Oct 2017

Contributed by Lukas

Support the podcast! Back in April I talked with Dr. Peta Stapleton about the scientific research that she has done over the last decade on the effica...

Combining mBraining with EFT w/ Andy Bryce (Pod #289)

18 Oct 2017

Contributed by Lukas

Did you know you can support the podcast to make it better? It is a little known fact that there are approximately 40,000 neurons in the human heart a...

EFT For Business Mindset w/ Pamela Bruner (Pod #288)

11 Oct 2017

Contributed by Lukas

My friend Pamela Bruner often says that "Small business ownership is the master's degree of personal development." The reason she says this is because...

Why We Struggle With Being Easy And Gentle With Ourselves (Pod #287)

04 Oct 2017

Contributed by Lukas

Support the podcast! One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gentle with ...

EFT For Self Medicating Behaviors w/ Manal Khalife (Pod #286)

27 Sep 2017

Contributed by Lukas

Support the podcast! Money Event! It is amazing how effective our system is at finding ways to feel better. When something is wrong (even when we aren...

EFT For Money Mindset w/ Brad Yates (Pod #285)

20 Sep 2017

Contributed by Lukas

Uncomplicate Your Relationship With Money Support the podcast! Dealing with money is a fact of life. We can't live without it. In the best of all poss...

EFT For Caregivers Who Struggle With Self Care and Money w/ Melissa Lester, LCSW (Pod #284)

14 Sep 2017

Contributed by Lukas

There is a very common struggle that caregivers have. It is that they are notoriously bad taking care of themselves. If you have been around the self-...

The 3 Reasons Why Our Loved Ones Don't Want Us To Change (Pod #283)

06 Sep 2017

Contributed by Lukas

Support the podcast! I might seem counter intuitive, but there are three good reasons to why our loved ones don't want us to heal and transform. This ...

EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More (Pod #282)

23 Aug 2017

Contributed by Lukas

Join me at "Uncomplicate Your Relationship With Money" Support the podcast! Desire can be a double edged sword. When we want something that we don't h...

EFT For Dread (Pod #281)

16 Aug 2017

Contributed by Lukas

Join me at "Uncomplicate Your Relationship With Money" Support the podcast! Tapping for negative past experiences is often the easiest kind of tapping...

Why We Use EFT (Pod #280)

09 Aug 2017

Contributed by Lukas

Support the podcast! Why do you tap? It seems like such a silly question to consider. Obviously (!) we tap to make ourselves feel better, remove pain,...

Tapping For The Right Emotion (Pod #279)

19 Jul 2017

Contributed by Lukas

Support the podcast! One of the first techniques that any good tapper learns is the "movie technique". In the movie technique you replay the details o...

EFT For When You Are Unwilling To Accept Help (Pod #278)

12 Jul 2017

Contributed by Lukas

Support the podcast! People with a kind heart and helping disposition are often those who have the hardest time reaching out for help. This can happen...

EFT For When It Is Too Late For A Loved One To Change (Pod #277)

05 Jul 2017

Contributed by Lukas

Support the podcast! It would be great if we could find a solution for every problem. But that is simply not possible. Some illness can't be cured. De...

[Tapping Script] - EFT For When It Is Too Late For A Loved One To Change

05 Jul 2017

Contributed by Lukas

I want better for those around me...I want better for those I love...I want them to make better choices...I want them to have access to better options...

The Difference Between Knowing What To Do And Doing It (Pod #276)

28 Jun 2017

Contributed by Lukas

Support the podcast! There is a huge difference between knowing what to do and actually doing it. Just because tapping is a powerful tool doesn't mean...

[Tapping Script] - The Difference Between Knowing What To Do And Doing It

28 Jun 2017

Contributed by Lukas

I recognize the fact that I am not perfect...I recognize the fact that I will make mistakes...Even though I can intellectually accept that fact...Ther...

EFT For Grief (Pod #275)

21 Jun 2017

Contributed by Lukas

Unfortunately, death is an unfortunate fact of life. Even with the passing of a loved one is expected it is an emotionally difficult experience. When ...

How To Tap When Your Emotions Are So Strong You Can't Find The Right Words (Pod #274)

07 Jun 2017

Contributed by Lukas

Support the podcast! One of the main reasons we don't tap in the moment is because we are so lost in the emotions that we are feeling that we don't re...

EFT For Big Decisions (Pod #273)

31 May 2017

Contributed by Lukas

Support The Podcast Back in Pod #199 I shared with you a tap-along audio to help you when you are facing a big decision. The tap-along is about trusti...

EFT For The Frustration Of Stalled Progress (Pod #272)

24 May 2017

Contributed by Lukas

Support the podcast! When tapping works, it feels like magic. You tap on a few points, you say a few phrases, and you get relief. When tapping doesn't...

Tapping To Boost Creativity (Pod #271)

17 May 2017

Contributed by Lukas

Support the podcast! Embarking on a creative endeavor, whether for our personal or professional lives, can feel daunting. We struggle with creativity ...

How To Support Those With Serious Illness w/ Annabel Fisher, Annie Siegel Alexander, and Ange Finn (Pod #270)

10 May 2017

Contributed by Lukas

Support the podcast! When a loved one is diagnosed with a serious illness it can difficult to know what to do next. On one level we want to be helpful...

How Tapping and Acupuncture Are Related (Part 2) w/ Beth Kearns (Pod #269)

04 May 2017

Contributed by Lukas

Support the podcast! Last August I had a conversation with acupuncturist Beth Kearns about each of the tapping points we use in the basic tapping rout...

Letting Go of Limiting and Unhelpful Beliefs (Pod #268)

26 Apr 2017

Contributed by Lukas

Support the podcast! We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the wo...

EFT for Fibromyalgia Follow-Up w/ Sue Ingebretson (Pod #267)

19 Apr 2017

Contributed by Lukas

Support the podcast! Last month I shared an interview with Dr. Norman Shealy about fibromyalgia. Dr. Shealy shared his experience from the point of vi...

The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #266)

12 Apr 2017

Contributed by Lukas

Support the podcast! One of the biggest questions about the tapping is how we know if it really works or if the positive shifts it produces are just d...

EFT for Weight Release w/ Terran Leigh (Pod #265)

05 Apr 2017

Contributed by Lukas

Support the podcast! Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a numbe...

Compare And Contrast TAT And EFT w/ Tapas Fleming (Pod #264)

29 Mar 2017

Contributed by Lukas

Support the podcast! In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many ways it ...

EFT For Difficult Children w/ Heather Chauvin (Pod #263)

21 Mar 2017

Contributed by Lukas

Support the podcast! I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedication it t...

EFT For Encouragement (Pod #262)

15 Mar 2017

Contributed by Lukas

Support the podcast! My clients constantly tell me, "I know I should be tapping, but I don't want to spend time stuck in yukky negative emotions." I c...

EFT for Fibromyalgia w/ Dr. Norman Shealy MD (Pod #261)

08 Mar 2017

Contributed by Lukas

  Over the years I have been asked a number of times about how to tap for fibromyalgia. Unfortunately I have not been of much help as I have no exper...

Lessons From 8 Years Of Podcasting About EFT And Tapping (Pod #260)

01 Mar 2017

Contributed by Lukas

Support the podcast! The very first episode of the Tapping Q & A was released on March 3rd, 2009. There are now over 300 podcasts in the archive, whic...

The 15 Questions I Use To Tap For Physical Pain (Pod #259)

22 Feb 2017

Contributed by Lukas

Support the podcast! Emotional Freedom Techniques (EFT) is a very powerful tool for helping us to return to a clear and calm emotional state. The phra...

EFT For Feeling Dissatisfied With Progress Being Made (Pod #258)

15 Feb 2017

Contributed by Lukas

Support the podcast! There is an odd phenomenon that happens when we make progress. Even though we are working towards our goals, there is a part of u...

EFT To Clear Clutter (Pod #257)

08 Feb 2017

Contributed by Lukas

Support the podcast! When my space is cluttered I find it difficult to work efficiently and the mess becomes an emotional and energetic drag on my day...

Pod #256: EFT For When We Are Judgmental Of Others

01 Feb 2017

Contributed by Lukas

Support the podcast! In order to have the type of life that we would like, it is important to make good choices about who and what surrounds us. One o...

Pod #255: Regaining Focus With EFT

25 Jan 2017

Contributed by Lukas

Support the podcast!   Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done...

Pod #254: EFT For The Frustration Of Not Doing EFT

18 Jan 2017

Contributed by Lukas

Stop Self-Sabotage Class For me, I find it more frustrating to know what to do and not do it than I do not knowing what to do. It quickly can turn int...

Pod #253: EFT To Love Your Body More

12 Jan 2017

Contributed by Lukas

Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the m...

Pod #252: EFT For Starting 2017 With The Right Intentions

04 Jan 2017

Contributed by Lukas

33% Off Pain Relief Miracle Last week I shared with you a simple process for letting go of the issues, worries, and wounds of 2016. This week we are g...

Pod #251: EFT To Reflect On The Past

29 Dec 2016

Contributed by Lukas

33% off Pain Relief Miracle As the year draws to a close it is good for us to reflect on the last twelve months. This week I have for you a process th...

Pod #250: EFT For A Good Night's Sleep

21 Dec 2016

Contributed by Lukas

On some level we know that getting a good night's sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: ...

Pod #249: Daily Tapping To Stay Healthy

14 Dec 2016

Contributed by Lukas

33% Off Pain Relief Miracle Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. I have f...

Pod #248: EFT For Holiday Stress

30 Nov 2016

Contributed by Lukas

33% Off Pain Relief Miracle The holiday season is a time for spending time with friends and family, parties, celebration, and fun. But because there i...

Pod #247: EFT For Giving Thanks

23 Nov 2016

Contributed by Lukas

33% off Pain Relief Miracle I have found in my own life that one of the most powerful emotions is gratitude. When we feel a sense of gratitude, even d...

Pod #246: Why It Is Important to Be Selfish

16 Nov 2016

Contributed by Lukas

33% off Pain Relief Miracle | 10 Part Guide To Ending Self-Sabotage Note: This week's topic is so important that I have written an article and recorde...

Pod #245: "What If" Tapping w/ Julie Schiffman

02 Nov 2016

Contributed by Lukas

10 Part Guide To Stopping Self-Sabotage | 33% Pain Relief Miracle When we are in a great deal of emotional or physical pain it can be a struggle to be...

Pod #244: Sharing EFT With Conservative Communities w/ Manal Khalife

26 Oct 2016

Contributed by Lukas

33% Off Pain Relief Miracle Anything that is new and different takes time to be accepted into the mainstream. EFT is no different. EFT has the added h...

Pod #243: EFT For When We Are Waiting On Others To Make A Choice

20 Oct 2016

Contributed by Lukas

There is so much of the world that we do not control. We are surrounded by people, just like us, who are making choices and exercising their free will...

Pod #242: EFT for Peak Performance w/ Gina Parris

17 Oct 2016

Contributed by Lukas

33% off Pain Relief Miracle Once we have learned a basic skill, our ability to be successful while doing that skill is very dependent on how we are ft...

Pod #241: Love, The Primitive Brain, and EFT w/ Rick Wilkes

05 Oct 2016

Contributed by Lukas

33% off Pain Relief Miracle Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to noti...

EFT For Creating Helpful And Healthful Boundaries (Pod #240)

28 Sep 2016

Contributed by Lukas

33% Off Pain Relief Mircale Healthy boundaries are important for our wellbeing, both in the short and long term. The struggle comes when we encounter ...

Using EFT With The 12-Step Process w/ Gloria Arenson (Pod #239)

21 Sep 2016

Contributed by Lukas

33% pain relief Miracle Tapping is a very effective tool for working with addictions. 12-step programs are very effective for working in addictions. W...

EFT for Postpartum Depression w/ Manal Khalife (Pod #238)

14 Sep 2016

Contributed by Lukas

33% Off Pain Relief Miracle The emotional journey that mothers go through during the birth of their children is increasingly better understood. Birth ...

EFT For When We Don't Want To Be Noticed (Pod #237)

07 Sep 2016

Contributed by Lukas

33% off Pain Relief Miracle There are times in our life where we feel like we are out of place. We feel like we don't belong because don't feel like w...

Your Questions about EFT Answered (Pod #236)

31 Aug 2016

Contributed by Lukas

-- 33% off your first order of Pain Relief Miracle -- A few weeks ago I put out the call for your questions about EFT and how to best use it. I receiv...

Comparing Matrix Reimprinting with EFT w/ Karl Dawson (Pod #235)

24 Aug 2016

Contributed by Lukas

When Gary Craig first introduced EFT he very intentionally presented it in a way in that encouraged others build upon his work, much in the same way h...

EFT for Sexual and Porn Addiction w/ Dr. Doug Weiss (Pod #234)

17 Aug 2016

Contributed by Lukas

[33% of Pain Relief Miracle] Addiction to porn and sex can be crippling for individuals and devastating to couples. All types of addictions carry sham...

How Our Values Impact Our Transformation w/ JB Glossinger (Pod #233)

10 Aug 2016

Contributed by Lukas

[33% Off Pain Relief Miracle] Before I commit to working with a new client we have a conversation to see if we will be a good fit for each other. Firs...

All About The Tapping Points w/ Beth Kearn (Pod #232)

03 Aug 2016

Contributed by Lukas

33% Pain Relief Miracle Even those just starting out with tapping know that Emotional Freedom Techniques (EFT) works via the meridian system. I know t...

EFT For Facing Past Choices (Pod #231)

27 Jul 2016

Contributed by Lukas

33% off Pain Relief Miracle | Ask a question for a future podcast. My favorite phrase that I hear from my clients when we are in the middle of a sessi...

EFT For Bitterness And Resentment Caused By A Lack Of Recognition (Pod #230)

20 Jul 2016

Contributed by Lukas

-- 33% off Pain Relief Miracle -- It is natural to want credit for the work that we do. Being given credit and recognition feeds our healthy human nee...

Responding To Catastrophic Events With EFT w/ Jenn Goddard (Pod #229)

13 Jul 2016

Contributed by Lukas

- 33% off Pain Relief Miracle - We can find ourselves in the middle of catastrophe in an instant. A catastrophe can impact us personally (like a fire ...

Transforming Beliefs With EFT w/ Steve Wells (Pod #228)

06 Jul 2016

Contributed by Lukas

- 33% off PRM - There is a complicated relationship between reality and what we believe about the world. We behave as if our beliefs are true. We act ...

Healing The Wounds Of Sexual Injury With EFT w/ Alina Frank (Pod #227)

29 Jun 2016

Contributed by Lukas

-- 33% off Pain Relief Miracle -- Responding to the consequences of sexual violence is complicated. First, it can affect those parts of life related ...

How To Choose A Different Emotional Response with EFT w/ Deborah Miller PhD (Pod #226)

22 Jun 2016

Contributed by Lukas

33% Off Pain Relief Miracle When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments...

EFT to Lift Your Mood (Pod #225)

16 Jun 2016

Contributed by Lukas

We have control over very little in this world. We can control our thoughts, actions, and emotional responses. And that is about it. Because of this i...

Gaining Clarity with EFT w/ Carol Look (Pod #224)

08 Jun 2016

Contributed by Lukas

33% 0ff Pain Relief Miracle Before I ask a client what they want, I first ask them what they don't want. We are often unclear about what we want. We o...

Becoming Comfortable In Your Own Skin w/ EFT (Pod #223)

01 Jun 2016

Contributed by Lukas

33% off Pain Relief Wiracle When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my...

Is There A Right Way To Do EFT? w/ Gwyneth Moss (Pod #222)

25 May 2016

Contributed by Lukas

[33% Off Pain Relief Miracle] The first set of EFT training videos were recorded by Gary Craig over 20 years ago. Gary developed EFT after he trained ...

EFT For The Emotions Animals Pick Up From Their People w/ Susanne Peach (Pod #221)

17 May 2016

Contributed by Lukas

-- 40% Off Adv. Tapping Training | 33% Off PRM -- Animals are highly perceptive when it comes to understanding human emotion. So much so that many ani...

Rewriting Your Personal Story with EFT w/ Jacqui Crooks (Pod #220)

11 May 2016

Contributed by Lukas

-- 40% Off Adv. Tapping Training | 33% Off Pain Relief Miracle -- As humans, one of our natural dispositions is to create stories about why the world...

Pod #219: Creating Space For Deep Healing w/ Joanne Callahan

04 May 2016

Contributed by Lukas

-- 40% off Adv Tapping Training | 33% Pain Relief Miracle -- One of the reasons that EFT is so powerful is because of how easy it is to use, anytime,...

Pod #218: How To Use EFT More Effectively When Tapping On Your Own w/ Ann Adams

27 Apr 2016

Contributed by Lukas

--33% off Pain Relief Miracle-- Just because you know the basics of EFT doesn't mean that you can use it effectively when tapping on your own. This we...

Pod #217: EFT For Social Media Overwhelm w/ Jenn Goddard

20 Apr 2016

Contributed by Lukas

--33% Off Your First Pain Relief Miracle Order-- A reality of modern life is our connection with others on social media. Social media in itself isn't ...

Pod #216: EFT For Radical Self-Love w/ Gala Darling

13 Apr 2016

Contributed by Lukas

[33% Your First Pain Relief Miracel Order] If I were to sum up all of my own personal development work for the last decade I would say it has been a ...

Pod #215: Why Did EFT Stop Working For Me?

06 Apr 2016

Contributed by Lukas

33% off Pain Relief Miracle There is an interesting phenomena that crops up when using EFT. Sometimes you can be using tapping successfully for a whi...

Pod #214: Using EFT To Increase Your Productivity w/ Dawson Church

30 Mar 2016

Contributed by Lukas

[10 Question System | 33% off Pain Relief Miracle] If you are wondering if you have emotional blocks to taking action, I have a very simple way for y...

Pod #213: EFT To Respond To Our Mortality w/ Gregg Levoy

23 Mar 2016

Contributed by Lukas

Off Pain Relief Miricle When I was in my twenties it felt as if I was going to live forever. I gave little thought to how I ate, when I went to bed, ...

Pod #212: EFT To Help You Be A Better Parent w/ Heather Chauvin

16 Mar 2016

Contributed by Lukas

[33% of Pain Relief Miracle] I am constantly amazed at how willing parents are to put their children first. It’s common for parents to make sure th...

Pod #211: EFT For The Fear Of Letting Others Down

09 Mar 2016

Contributed by Lukas

[Comprehensive Anger Management For Free | 33% Off Pain Relief Miracle] There is a very primitive part of our nature that knows we are safest when we...