Tara Brach

Refuge in Truth, Love and Awareness (2017-01-04)

07 Jan 2017

Contributed by Lukas

Refuge in Truth, Love and Awareness (2017-01-04) - The three archetypal refuges of truth, love and awareness are interweaving pathways home found in m...

Meditation: Quieting the Mind (2017-01-04)

05 Jan 2017

Contributed by Lukas

Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and o...

Don't Know Mind (a talk from June 10, 2009)

30 Dec 2016

Contributed by Lukas

Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an ...

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

29 Dec 2016

Contributed by Lukas

Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with...

Question and Response: Heart Practices - (2016-11-05)

27 Dec 2016

Contributed by Lukas

Question and Response: Heart Practices - (2016-11-05) - follow-up to the guided heart practice: Taking in the Goodness. Tara replies to questions from...

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

27 Dec 2016

Contributed by Lukas

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retr...

The Revolution of Tenderness - Part 2 (2016-12-21)

24 Dec 2016

Contributed by Lukas

The Revolution of Tenderness - Part 2 (2016-12-21) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and oth...

Meditation: Breathing into Presence (2016-12-21)

22 Dec 2016

Contributed by Lukas

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation beg...

The Revolution of Tenderness - Part 1 (2016-12-14)

17 Dec 2016

Contributed by Lukas

The Revolution of Tenderness - Part 1 (2016-12-14) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and oth...

Meditation - Awake Awareness is our Home (2016-12-14)

16 Dec 2016

Contributed by Lukas

Meditation - Awake Awareness is our Home (2016-12-14) - This meditation guides us in awakening our awareness  by opening to all our senses and recogn...

Spiritual Reparenting (2016-12-07)

10 Dec 2016

Contributed by Lukas

Spiritual Reparenting (2016-12-07) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and oth...

Meditation - Relaxing Back into Living Presence

09 Dec 2016

Contributed by Lukas

Meditation - Relaxing Back into Living Presence (2016-12-07) - When we are lost in thoughts our mind contracts, our body tightens and we disconnect fr...

Trusting the Gold (retreat talk)

02 Dec 2016

Contributed by Lukas

Trusting the Gold (retreat talk)(2016-11-10) - When we are unaware of the emotions and beliefs that shape our experience, we are in a trance character...

Heart Meditation: Taking in the Goodness (retreat)

02 Dec 2016

Contributed by Lukas

Heart Meditation: Taking in the Goodness (2016-11-05) (from the IMCW Fall Retreat) - Rumi said, "Whenever some kindness comes to you, turn that way –...

Part 2 - "Play a Greater Part" - Bodhisattva for our Times

25 Nov 2016

Contributed by Lukas

"Play a Greater Part" - Bodhisattva for our Times - Part 2 (2016-11-23) - During scary and uncertain times, the habitual reflex is to try to find grou...

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

24 Nov 2016

Contributed by Lukas

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is (2016-11-23) - This meditation awakens the senses with a mindful scanning of the ...

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)

18 Nov 2016

Contributed by Lukas

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16) - During scary and uncertain times, the habitual reflex is to try to find ground ...

Meditation: Vipassana (Mindfulness or Insight)

17 Nov 2016

Contributed by Lukas

Meditation: Vipassana (Mindfulness or Insight) - A gift of meditation is learning to open to life just how it is, with awake awareness. This meditatio...

The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)

12 Nov 2016

Contributed by Lukas

The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06) - We evolve our consciousness by bringing a clear and kind attention to the...

Starting a Meditation - with No Bell at the End (2016-11-05)

10 Nov 2016

Contributed by Lukas

Starting a Meditation - and No Bell at the End (2016-11-05) - Given in the early morning on the first day of retreat, this recording can settle you in...

Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)

04 Nov 2016

Contributed by Lukas

Awakening Consciousness in Shadowy Times - Part 2 - The shadow is the unfaced, unlived fears and emotional pain in our individual and collective psych...

Meditation: Cultivating a Mindful Awareness (2016-11-02)

03 Nov 2016

Contributed by Lukas

Meditation: Cultivating a Mindful Awareness (2016-11-02) - Mindfulness means paying attention on purpose to our moment to moment experience. This medi...

Awakening Consciousness in Shadowy Times (2016-10-26)

29 Oct 2016

Contributed by Lukas

Awakening Consciousness in Shadowy Times (2016-10-26) - On both individual and societal levels, suffering arises from the unseen, unfelt parts of our ...

Meditation: Relaxing Back into Presence (2016-10-26)

27 Oct 2016

Contributed by Lukas

Meditation: Relaxing Back into Presence (2016-10-26) - When we are stressed, our body and mind contract, and energetically we resist the life in the p...

Reflection: Deepening the Truths We Share (2016-10-19)

23 Oct 2016

Contributed by Lukas

Reflection: Deepening the Truths We Share (2016-10-19) - Our capacity for love grows as we practice deepening the truths we share with each other. Thi...

Seeking What's True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)

22 Oct 2016

Contributed by Lukas

Seeking What's True  – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3) (2016-10-19)- The ground of the spiritual path is reali...

Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)

21 Oct 2016

Contributed by Lukas

Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body, and tense against our moment t...

Meditation: Awake, Openhearted Awareness (2016-10-12)

16 Oct 2016

Contributed by Lukas

Meditation: Awake, Openhearted Awareness (2016-10-12) - This meditation guides us in recognizing the formless awareness that is always here, but often...

Seeking What's True - Pt 2 of 3 (2016-10-12)

15 Oct 2016

Contributed by Lukas

Seeking What's True - Within Ourselves, Beyond our Self, With Each Other - Pt 2 of 3 (2016-10-12) - The ground of the spiritual path is realizing the ...

Meditation: Breath and Presence (2016-10-12)

13 Oct 2016

Contributed by Lukas

Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence....

Seeking What's True - Pt 1 of 3 (2016-10-05)

07 Oct 2016

Contributed by Lukas

Seeking What's True: Within Ourselves, Beyond our Self, With Each Other  - Pt 1 of 3 (2016-10-05) - The ground of the spiritual path is realizing the...

Meditation - Receiving Life in Open Awareness (2016-10-05)

06 Oct 2016

Contributed by Lukas

Meditation: Receiving Life in Open Awareness (2016-10-05) - Our habit is to try to manage our experience from a mental control tower. This meditation ...

Spiritual Empowerment (2016-09-28)

01 Oct 2016

Contributed by Lukas

Spiritual Empowerment (2016-09-28) - When we are trying to control life, we are removed from presence, and act in ways that separate us from others an...

Meditation: Receiving This Life in Awareness

30 Sep 2016

Contributed by Lukas

Meditation: Receiving This Life in Awareness (2016-09-28) - In our everyday life we are conditioned to feel that life is happening to us, or that we a...

Realizing Our Undefended and Awakened Heart (retreat talk)

23 Sep 2016

Contributed by Lukas

Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating...

Meditation: Listening to and Feeling Our Life

22 Sep 2016

Contributed by Lukas

Meditation: Listening to and Feeling Our Life - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness...

The Realm of Hungry Ghosts: Working with Attachments and Addictions

17 Sep 2016

Contributed by Lukas

The Realm of Hungry Ghosts: Working with Attachments and Addictions - In Buddhist cosmology the torment of intense desire that can never really be sat...

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

16 Sep 2016

Contributed by Lukas

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27) - Tara gives morning instruction on retreat including R.A.I.N. (Recognize, Allow, Investig...

Trusting Our Hearts

09 Sep 2016

Contributed by Lukas

Trusting Our Hearts (2016-04-06) - Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully.  ...

On Deepening Our Meditation and Guided Meditation from Retreat

07 Sep 2016

Contributed by Lukas

Meditation Instructions and Guided Meditation from Retreat (2016-08-27) - Tara gives morning instructions about how to deepen our meditation, then lea...

Reflection: Your Future Self (2016-08-24)

04 Sep 2016

Contributed by Lukas

Reflection: Your Future Self - Accessing the Wisdom of Your Heart (2016-08-24) - When we are cut off from our natural love and wisdom, there's a way ...

Letting Go: The Freedom of Awake Awareness

02 Sep 2016

Contributed by Lukas

Letting Go: The Freedom of Awake Awareness (2016-08-31) - We know we need to let go of harmful habits like obsessive worry, blame and over consuming t...

Meditation: Awakening Our Energy Body

02 Sep 2016

Contributed by Lukas

Meditation: Awakening Our Energy Body (2016-08-31) - This meditation scans the body and directly invites the awakening of key energy centers (chakras)...

Your Future Self: Turning Towards Your Awakened HeartMind

27 Aug 2016

Contributed by Lukas

Your Future Self: Turning Towards Your Awakened HeartMind (2016-08-24) - Our lives are shaped by our evolutionary past - the fears and wants that aris...

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

25 Aug 2016

Contributed by Lukas

Meditation: Coming Home to Openhearted Awareness (2016-08-24) - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direc...

How Hope Can Heal and Free Us - Part 2 (2016-08-17)

20 Aug 2016

Contributed by Lukas

How Hope Can Heal and Free Us - Part 2 (2016-08-17) - The mature expression of hope includes three elements: the aspiration for manifesting our full p...

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

20 Aug 2016

Contributed by Lukas

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) - This meditation awakens a receptive attention to the senses, starting with physical...

How Hope Can Heal and Free Us - Part 1 (2016-08-10)

12 Aug 2016

Contributed by Lukas

How Hope Can Heal and Free Us - Part 1 (2016-08-10) - The mature expression of hope includes three elements: the aspiration for manifesting our full p...

Meditation: Awakening Our Full Aliveness (2016-08-10)

11 Aug 2016

Contributed by Lukas

Meditation: Awakening Our Full Aliveness (2016-08-10) - We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation ...

Meditation: Guided Heart Forgiveness Practice (from retreat)

07 Aug 2016

Contributed by Lukas

Meditation: Guided Heart Forgiveness Practice (2016-05-09) - Tara gives brief instructions on the forgiveness practice, then guides us through a proce...

Wise Investigation: Dissolving the Trance

04 Aug 2016

Contributed by Lukas

Wise Investigation: Dissolving the Trance - If we are suffering, it is because we are believing something that is not true and caught in emotional rea...

Meditation: Invitation to Practice (no bell at end)

03 Aug 2016

Contributed by Lukas

Meditation: Invitation to Practice (no bell at end) - A brief invitation to start a longer meditation sitting. Begins with Japanese flute and continue...

Loving the Life Within Us (retreat talk)

29 Jul 2016

Contributed by Lukas

Loving the Life Within Us (retreat talk) - If we don't love the life we consider "self," we will not realize or live from the loving awareness that is...

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

28 Jul 2016

Contributed by Lukas

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, ...

That Bird Got My Wings (from 2015-07-22)

24 Jul 2016

Contributed by Lukas

That Bird Got My Wings (from 2015-07-22) - This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness...

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)

21 Jul 2016

Contributed by Lukas

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) - This brief meditation can support you in pausing and arriving again in the life ...

Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)

15 Jul 2016

Contributed by Lukas

Fear as a Pathway to Loving Presence - Night Travelers - (retreat talk) (2016-05-08) - Shifting our relationship with fear is central to the evolution...

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

13 Jul 2016

Contributed by Lukas

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) ~ This brief meditation can support you in pausing and arriving again in the ...

Stress and Everyday Nirvana - Part 2 (2016-07-06)

09 Jul 2016

Contributed by Lukas

Stress and Everyday Nirvana - Part 2 (2016-07-06) - Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual...

Meditation: Rest in Awake Awareness (2016-07-06)

08 Jul 2016

Contributed by Lukas

Meditation: Rest in Awake Awareness (2016-07-06) - When we allow the body to be a portal, we discover the ever-present background of awareness that in...

Stress and Everyday Nirvana - Part 1 (2016-06-29)

01 Jul 2016

Contributed by Lukas

Stress and Everyday Nirvana - Part 1 (2016-06-29) - Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual...

Meditation: Letting Life Live Through You

01 Jul 2016

Contributed by Lukas

Meditation: Letting Life Live Through You(2016-06-29) - This meditation begins with quieting the mind and collecting attention with the breath. We the...

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)

24 Jun 2016

Contributed by Lukas

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) - Dissociation is the universal mechanism for pulling away from the pain of "too ...

Meditation: Know That You're Here (2016-06-22)

24 Jun 2016

Contributed by Lukas

Meditation: Know That You're Here (2016-06-22) - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. ...

Morning Question and Response on Retreat (2016-05-11)

19 Jun 2016

Contributed by Lukas

Morning Question and Response from Retreat (2016-05-11) - Tara responds to questions including deepening our meditation practice, working with desire,...

Remembering What Matters - Aspiration and Intention (from 2013-01-30)

18 Jun 2016

Contributed by Lukas

Remembering What Matters - Aspiration and Intention (from 2013-01-30) ~ Our conscious aspiration toward awakening is what energizes the spiritual path...

Meditation: Gladdening the Mind (2016-05-12) (from retreat)

16 Jun 2016

Contributed by Lukas

Meditation: Gladdening the Mind (2016-05-12) (from retreat) - The Buddha taught the value of gladdening the mind. This meditation begins with an inqui...

Three Gestures of Love (2016-06-08)

11 Jun 2016

Contributed by Lukas

Three Gestures of Love (2016-06-08) - If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of sel...

Meditation: The Mystery of Aliveness - from retreat (2016-05-09)

10 Jun 2016

Contributed by Lukas

Meditation: The Mystery of Aliveness (2016-05-09) - This meditation from the morning of spring retreat begins with a body scan, then widens to include...

Reflection: Waking Up from Limiting Beliefs (2016-06-01)

05 Jun 2016

Contributed by Lukas

Reflection: Waking Up from Limiting Beliefs (2016-06-01) - A guided meditation that addresses limiting beliefs surrounding interpersonal conflict. Ful...

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)

04 Jun 2016

Contributed by Lukas

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) - Thoughts and beliefs are navigational maps that are not inherently true. Rath...

Meditation: The Silence That is Listening (2016-06-01)

02 Jun 2016

Contributed by Lukas

Meditation: The Silence That is Listening (2016-06-01) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural...

Morning Questions and Response from Retreat (2016-05-09)

30 May 2016

Contributed by Lukas

Morning Question and Response from Retreat (2016-05-09) - Tara responds to questions on deepening our meditation practice, working with unpleasant and...

Happy for No Reason - Part 2 (2016-05-25)

28 May 2016

Contributed by Lukas

Happy for No Reason - Part 2 (2016-05-25) - These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that m...

Meditation: Living Presence with Body Scan (2016-05-25)

26 May 2016

Contributed by Lukas

Meditation: Living Presence with Body Scan (2016-05-25) - A key pathway to full presence is awakening through the body. This meditation guides us thro...

Happy for No Reason - Part 1 (2016-05-18)

21 May 2016

Contributed by Lukas

Happy for No Reason - Part 1 (2016-05-18) - These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that m...

Meditation: Letting Life Live through You (2016-05-18)

19 May 2016

Contributed by Lukas

Meditation: Letting Life Live through You (2016-05-18) - This meditation awakens the senses and then guides us into the wakeful openness that includes...

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)

15 May 2016

Contributed by Lukas

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11) - Prayer is a communing with our enlarged being. This talk examines le...

Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)

14 May 2016

Contributed by Lukas

Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introduct...

RAIN of Forgiveness (2015-05-05)

06 May 2016

Contributed by Lukas

RAIN of Forgiveness (2015-05-05) - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness.  This talk ex...

Meditation: Collecting and Quieting the Mind (2016-05-04)

05 May 2016

Contributed by Lukas

Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continuall...

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

05 May 2016

Contributed by Lukas

Meditation: Spacious Clear Awareness (2016-04-20) (23 min) - This meditation begins with a breath that calms and collects the attention, and then a bo...

Listening with an Awake Heart (2016-04-27)

29 Apr 2016

Contributed by Lukas

Listening with an Awake Heart (2016-04-27) - True listening both nurtures and expresses evolving consciousness. This talk explores our ego-based condi...

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

28 Apr 2016

Contributed by Lukas

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) - This meditation awakens a relaxed open presence through the body. We then w...

Love is Always Loving Us (2016-04-20)

22 Apr 2016

Contributed by Lukas

Love is Always Loving Us (2016-04-20) - This talk draws on Christian mystic Henri Nouwen’s book Return of the Prodigal Son. We explore the primary w...

Meditation: Spacious Clear Awareness (2016-04-20)

22 Apr 2016

Contributed by Lukas

Meditation: Spacious Clear Awareness (2016-04-20) - This meditation begins with a breath that calms and collects the attention, and then a body scan t...

Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

14 Apr 2016

Contributed by Lukas

Releasing Self-Blame - Pathways to a Forgiving Heart When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. Th...

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

14 Apr 2016

Contributed by Lukas

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13) Vipassana, also known as insight meditation, is training in bringing a clear mindful ...

Healing Self-Doubt (2013-10-30)

09 Apr 2016

Contributed by Lukas

Healing Self-Doubt (2013-10-30) - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limit...

Meditation: Awakening an Intimate Presence (2016-04-06)

08 Apr 2016

Contributed by Lukas

Meditation: Awakening an Intimate Presence (2016-04-06) - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of li...

Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)

02 Apr 2016

Contributed by Lukas

Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30) - The experiences we most value - feeling creative, loving, vital - require being awa...

Meditation: The Pathway of Deep Listening (2016-03-30)

02 Apr 2016

Contributed by Lukas

Meditation: The Pathway of Deep Listening (2016-03-30) - Listening is an ideal template for awareness itself - it is naturally receptive, open and aw...

Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

30 Mar 2016

Contributed by Lukas

Reflection: RAIN - A Guide for Embodied Presence (from 2013-03-23) - We have deep conditioning to disconnect from our body’s awareness and, in so do...

Reflection: This Living Body - Our Portal to Freedom (2016-03-23)

26 Mar 2016

Contributed by Lukas

Short Reflection: This Living Body - Our Portal to Freedom (2016-03-23) (12:15 min) - Our habit is to leave home - the aliveness of our body - and se...

Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)

26 Mar 2016

Contributed by Lukas

Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23) - When we disconnect from the aliveness of our body, we are in a trance that pre...

Meditation: Living Presence (2016-03-23) (20:01 min)

25 Mar 2016

Contributed by Lukas

Meditation: Living Presence (2016-03-23) (20:01 min) - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throug...

Reflection: Awakening through Conflict (13 min)

19 Mar 2016

Contributed by Lukas

Guided Reflection: Awakening through Conflict (from a talk given on 2014-04-23) - (13 min) “We live in a field where our emotions are an open loop ...

Practical Dharma for Stressful Times (2016-03-16)

18 Mar 2016

Contributed by Lukas

Practical Dharma for Stressful Times (2016-03-16) - When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity,...

Meditation: Touching Peace - with a Smile (2015-08-19)

18 Mar 2016

Contributed by Lukas

Meditation: Touching Peace - with a Smile (2015-08-19) - Tara is traveling this week, so asked that this "smile meditation" be posted.

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)

12 Mar 2016

Contributed by Lukas

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09) When we disconnect from the aliveness of our body, we are in a trance that prevents...