Tara Stiles
Episodes
Time for Your Softness Break - Include Yourself
26 Nov 2025
Contributed by Lukas
Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFFhttps://stralahome.com/Take 1/2 off with Code: GODEEP for Holiday 2025! Tea...
Time for Your Softness Break - Get Centered
19 Sep 2025
Contributed by Lukas
Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Tra...
Time for Your Softness Break - Anything is Possible
25 Aug 2025
Contributed by Lukas
Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Tra...
Time for Your Softness Break - Crowding Out Chaos
31 Jul 2025
Contributed by Lukas
Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YO...
Time for Your Softness Break - Illinois, Iceland and Life Updates
08 Jul 2025
Contributed by Lukas
Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YO...
Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski
16 Apr 2025
Contributed by Lukas
Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group ...
Time for Your Softness Break - Soft is the New Strong
26 Mar 2025
Contributed by Lukas
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along ...
Time for Your Softness Break - Notice How You Feel
05 Mar 2025
Contributed by Lukas
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along ...
Time for Your Softness Break - Shake off the Stress
26 Feb 2025
Contributed by Lukas
Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accompli...
Time for Your Softness Break - Take This Moment Before You Work Today
18 Feb 2025
Contributed by Lukas
Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative da...
Time for Your Softness Break - Do What You Can Do Without a Panic
11 Feb 2025
Contributed by Lukas
Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softn...
Time for Your Softness Break - Be Moved
25 Jan 2025
Contributed by Lukas
Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softn...
The Longevity Formula, Dr. Avanti Kumar Singh
14 Dec 2024
Contributed by Lukas
My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longev...
FULL EPISODE - Meditation on Gratitude & Chat
18 Oct 2024
Contributed by Lukas
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Dow...
Meditation for Gratitude
18 Oct 2024
Contributed by Lukas
This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.Practice with us on th...
FULL EPISODE - Meditation for Creating Space & Chat
08 Oct 2024
Contributed by Lukas
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Dow...
Meditation for Creating Space
08 Oct 2024
Contributed by Lukas
This meditation is designed to create space for your whole self so you can use your energy for good.Practice with us on the Strala Yoga appDownload th...
FULL EPISODE - Meditation for Ease & Chat
16 Sep 2024
Contributed by Lukas
THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and w...
Meditation for Ease
16 Sep 2024
Contributed by Lukas
This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!...
How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner
04 Jun 2024
Contributed by Lukas
Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.Download the STRALA YOGA apphttp://www.stralahome.c...
Dr. Avanti Kumar Singh on Ayurveda and the Writing Process
15 May 2024
Contributed by Lukas
Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her w...
Navigating Narcissism with Dr. Ramani Durvasula
08 May 2024
Contributed by Lukas
It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away...
Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux
20 Apr 2024
Contributed by Lukas
Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was h...
The Power of Allowing Yourself to Change with Paula Rizzo
27 Mar 2024
Contributed by Lukas
Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: ...
Zibby Owens on Her New Novel Blank and Publishing Industry Secrets
28 Feb 2024
Contributed by Lukas
"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing i...
Everyone But Myself with Julie Chavez
21 Feb 2024
Contributed by Lukas
Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how ...
Morning Meditation to Feel Centered and Inspired
19 Feb 2024
Contributed by Lukas
Enjoy this morning mediation to feel centered and inspired.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person...
Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation
06 Feb 2024
Contributed by Lukas
I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic P...
Getting Out of Comparison Mindset and Into Your Self
01 Feb 2024
Contributed by Lukas
This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the ...
Transitions: How to Deal with the In-Between Phases of Life
24 Jan 2024
Contributed by Lukas
Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up...
Connect with Spirit Guides with Rebecca Rosen
17 Jan 2024
Contributed by Lukas
I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connect...
The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW
10 Jan 2024
Contributed by Lukas
Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty year...
How Tai Chi Changed My Life
26 Dec 2023
Contributed by Lukas
More info on the 50+Hour Tai Chi for Yoga Teachers Online TrainingCode: NOW for 1/2 off your Strala Yoga annual membershipCode: SOFTEN for 1/2 off any...
My Story of HEALING from ABUSE, Keeping my Family Safe, Standing up to Abuse in Yoga, and Creating and Thriving with Strala Yoga
13 Dec 2023
Contributed by Lukas
It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for...
How to Make a Good Connection
05 Dec 2023
Contributed by Lukas
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgew...
Want Your Self with Katie Horwitch
28 Nov 2023
Contributed by Lukas
Learn more about Katie Horwitch and her new book Want Your Self herehttps://www.katiehorwitch.com/Download the STRALA YOGA app wherever you get your a...
Finding Peace and Purpose with Daaji
22 Nov 2023
Contributed by Lukas
I'm excited to share this conversation with the celebrated teacher Daaji. Learn more about his new book Spiritual Anatomy here.https://www.daaji.org/D...
Gratitude Meditation, Practice and Reflection
14 Nov 2023
Contributed by Lukas
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgew...
The Myth of Softness
08 Nov 2023
Contributed by Lukas
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgew...
I'm Not a Mourning Person with Kris Carr
26 Oct 2023
Contributed by Lukas
Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She...
What Scares You? Quentin Vennie on Strong in the Broken Places
07 Oct 2023
Contributed by Lukas
Make sure you're keeping up on all things Quentin Vennie here.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts ...
Meditation to Center Yourself
29 Aug 2023
Contributed by Lukas
Practice Now! Enjoy this meditation to center yourself. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for ev...
Back from Dying - Who is God and Why are We Here? with Peter Pangore
21 Aug 2023
Contributed by Lukas
Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love,...
The Joy of Wellbeing with Colleen Wachob
14 Aug 2023
Contributed by Lukas
My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of...
Breath Body Connected Meditation
08 Aug 2023
Contributed by Lukas
Enjoy this breath body connected meditation practice. I hope you find healing and inspiration from these meditations, practices and conversations.Down...
HEALING from TRAUMA with Kimberly Shannon Murphy, Author of Glimmer
01 Aug 2023
Contributed by Lukas
Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kim...
The Yoga of Parenting with Sarah Ezrin
28 Jun 2023
Contributed by Lukas
Grab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own v...
Bro Podcasts!
20 Jun 2023
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
The Elevation Approach - Tina Wells
15 Jun 2023
Contributed by Lukas
Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at ...
How to Find the Ease in the Mess
07 Jun 2023
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
Quiet Internetting
30 May 2023
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
Get the Attention You Want, Increase Your Business, and Feel Worlds Better
02 May 2023
Contributed by Lukas
Get the attention you want, increase your business and feel worlds better.It’s a good way to be. We can make it how we are. We can change everything...
The Afterlife is Real
26 Apr 2023
Contributed by Lukas
I was blown away by this reading and conversation with Rebecca Rosen, author of What's Your Heaven? I'm excited to hear your thoughts and feelings abo...
Lacey Stone on Making Big Changes and Getting Her Groove Back
01 Mar 2023
Contributed by Lukas
I'm easing back into having conversations with people I admire and I couldn't be more thrilled to speak with the fitness and feel better icon, Lacey S...
Helping Others is Self Care
22 Feb 2023
Contributed by Lukas
It's a short one today, to help you remember.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is be...
What You Need to Remember
11 Jan 2023
Contributed by Lukas
It's a short one today, to help you remember.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is be...
Portable Practices to Feel Better
04 Jan 2023
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
How to Get Centered
28 Dec 2022
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
Anatomy of Ease
21 Dec 2022
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
Lessons from Iceland
14 Dec 2022
Contributed by Lukas
We just got back from leading wonderful retreat in Iceland. Happy to share some lessons.The goal here is simply, to help you feel better. When we feel...
Get Your Morning Moving
30 Nov 2022
Contributed by Lukas
Get your morning moving with this 5 minute practice and chat. This is great to listen to and practice along with when you are getting ready for your d...
What is Softness?
23 Nov 2022
Contributed by Lukas
What is softness? We dive in and enjoy a practice to remind you, you are supported.The goal here is simply, to help you feel better. When we feel bett...
How to Stay Calm During the Chaos
16 Nov 2022
Contributed by Lukas
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a ...
Let Yourself Change
09 Nov 2022
Contributed by Lukas
Books mentioned by Rainesford Stauffer No Ordinary AgeAll the Gold StarsThe goal here is simply, to help you feel better. When we feel better, we do b...
How to Create Not Copy
02 Nov 2022
Contributed by Lukas
We are back again, this time with a conversation on how to feel good, be yourself, and feel good about being you in this world. Is it possible? Yes. I...
Working with Purpose
26 Oct 2022
Contributed by Lukas
We are happy to share our perspective of working with purpose and our process for working together. Let us know if you like this topic and we'll keep ...
Lessons from Kids Yoga Training
19 Oct 2022
Contributed by Lukas
I'm happy to share some of our big lessons and practices from our recent Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Th...
Practice Now: All the Time Self Care
12 Oct 2022
Contributed by Lukas
We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self...
How to Be Calm
05 Oct 2022
Contributed by Lukas
We all want to be calm but it's so hard to achieve. I'm happy to share my story of chaos to calm and some simple suggestions we all can do to choose a...
Yoga Q&A: How Do I Know if I'm Improving
28 Sep 2022
Contributed by Lukas
It's so great to read your questions about yoga, which are most always of course, more involved than how to do a yoga pose. Thank you for asking such ...
Leading Yoga with Kids
21 Sep 2022
Contributed by Lukas
We lead the experience of how we feel about ourselves. I'm giddy to dig into all things leading yoga with kids. This episode is for you if you are a c...
Ancient Wisdom and Healing for Fall
14 Sep 2022
Contributed by Lukas
There are loads of simple things we can do to feel better and more energized as the seasons change. Ayurveda and the Healing Arts teach us the practic...
Asking for What You Want
07 Sep 2022
Contributed by Lukas
What if getting what you want wasn't a struggle? A few steps are essential that most of us miss out on in our quest for achieving. First, it's importa...
Make Your Own Beauty Rules
31 Aug 2022
Contributed by Lukas
When you allow yourself to be comfortable in who you are, more good things come your way and your natural beauty radiates from the inside out. This is...
How to Create a Schedule With Ease
24 Aug 2022
Contributed by Lukas
Shifting into fall schedules can be exciting and filled with new focus and adventure, or downright terrifying mourning the loss of more relaxed summer...
Jeff Krasno: How to Create a Mindful and Powerful Business
17 Aug 2022
Contributed by Lukas
Get your pencils and papers ready friends. Jeff Krasno is gracing us with his generosity in all things about building a mindful and powerful business,...
I Survived a Home Invasion: What Helped
10 Aug 2022
Contributed by Lukas
Recently our home was broken into, and I was home alone. I'm very lucky and grateful I'm ok and my family and home are ok. I'm sharing this here becau...
Practice Now: How to Stop Going to War with Yourself
03 Aug 2022
Contributed by Lukas
When you hold extra tension, when you essentially "go to war" with yourself, things don't work out. Tai Chi shows us you can physically do something t...
Practice Now: Office Break Yoga
27 Jul 2022
Contributed by Lukas
Every one of you is busy. You have things to check off your list, goals to work toward, and a million things in between. So, you need a break. The kin...
Practice Now: Move Like You Love Yourself
20 Jul 2022
Contributed by Lukas
Let's invite in some self love. I have a profound practice for you. Change the way you move and everything changes. We begin with moving like you...
Practice Now: Expect Good Things to Happen
13 Jul 2022
Contributed by Lukas
Whether your goal is to gain strength, mobility, a calm mind, reach your career goals, or anything else, our practice shows us there is always a path ...
Practice Now: Get Your Calm On
06 Jul 2022
Contributed by Lukas
Let's invite in some calm. Enjoy this simple breath body connected practice you can do anytime. If you are driving or getting ready for the day, feel ...
Practice Now: Self Care for Caregivers
29 Jun 2022
Contributed by Lukas
It's in our culture to stress, force, struggle to where we have to go, and leave ourselves for last. Most of us understand that self care is good...
Practice Now: How to Gain Confidence
22 Jun 2022
Contributed by Lukas
Having confidence isn't always natural or easy, especially if you feel different than most people around you. I'm proud to celebrate all our frie...
Practice Now: Be Yourself. Celebrate Pride, Celebrate YOU!
15 Jun 2022
Contributed by Lukas
Being Yourself is easier said than done, especially when you are a little or a whole lot different from those around you. I'm proud to celebrate all o...
How to Be a Boundary Boss with Terri Cole
08 Jun 2022
Contributed by Lukas
Setting healthy boundaries with yourself, technology, and the people in your life, is a radical act of self care.My good friend Terri Cole is the Boun...
You Are the Rockstar - Woody Woodrow
01 Jun 2022
Contributed by Lukas
Founding member of the band Our Last Night, Yoga Teacher and Author Woody aka Alexander Woodrow is here to teach us that YOU are the Rock Star. We've ...
Softness Practice with Affirmations
26 May 2022
Contributed by Lukas
This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better en...
Notice How You Feel - A Practice
25 May 2022
Contributed by Lukas
Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It's ...
F The Shoulds. Do the Wants with Tricia Huffman
11 May 2022
Contributed by Lukas
I absolutely loved this conversation with Tricia Huffman on F the Shoulds. Do the Wants. Removing one word from your vocabulary can have such a big im...
How to Work Through Struggle, without the Stress
04 May 2022
Contributed by Lukas
Looking at how we move, in our yoga or any other movement practice, is a great opportunity to shift how we go through challenge. We can accomplish so ...
The Power of Going Direct with Kathryn Judge
27 Apr 2022
Contributed by Lukas
I'm so thrilled to share this conversation with my friend Kathryn Judge about her new book Direct, The Rise of the Middleman Economy and the Power of ...
Take a Softness Break
20 Apr 2022
Contributed by Lukas
Enjoy this special practice episode I designed to help you feel better. The movements are simple, every day movements. The practice is grounded in bre...
How to Find Balance on & off the Mat
13 Apr 2022
Contributed by Lukas
When it comes to balance we often think of a fixed point or optimal place when really balance is a direction we can move toward. When we are brave eno...
The Biggest and Best Secret to Building Community
06 Apr 2022
Contributed by Lukas
Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselv...
Why You NEED to Have a Practice (and how to have one that feels like you)
30 Mar 2022
Contributed by Lukas
Having a practice in your life is necessary to carry a calm, peaceful state of being through the easy and challenging times alike. Your practice is li...
Heal Your Trauma with Gabby Bernstein
23 Mar 2022
Contributed by Lukas
I'm overjoyed to catch up with my dear friend Gabby Bernstein and talk about her new book Happy Days. This conversation will help you soften, connect ...
Creating a Peaceful Business & Peaceful Life
16 Mar 2022
Contributed by Lukas
Creating and Building a Peaceful Business and Life is a worthy challenge. I'm happy to share my journey together with Mike in believing in a peaceful ...
Feel-Good Feng Shui to Transform Your Life
09 Mar 2022
Contributed by Lukas
Bring more ease, abundance, love and joy into your life with feng shui. Modern Feng Shui Master, and my good friend, Dana Claudat shows us how to tran...
How to Practice Gratitude to Expand Your Life
02 Mar 2022
Contributed by Lukas
Having a practice of gratitude will change your life dramatically. When things are going well for you a practice of gratitude will ground you and help...