TBD Fit
Episodes
How The Identity You Lose Can Reveal Your Voice
27 May 2026
Contributed by Lukas
Sometimes the life you lose becomes the voice you were meant to use. In this episode of The TBD Fit Podcast, Darryll Stinson shares his journey from i...
Why Oral Health Is Quietly Running Your Whole Body
20 May 2026
Contributed by Lukas
Most people think oral health is about teeth, but the mouth is actually one of the most powerful drivers of inflammation in the entire body. When the ...
Not Crazy. Not Lazy. Not Fine. It Might Be Perimenopause
13 May 2026
Contributed by Lukas
Perimenopause is one of the most misunderstood phases in a woman's life—and many are told their symptoms are something else entirely.In this epi...
If Detox Feels Miserable, This Is Why
06 May 2026
Contributed by Lukas
Most people think detox is supposed to feel miserable—but those symptoms are usually a sign the process is broken.In this episode of The TBD Fit Pod...
Green Gold: The Superfood Your Cells Have Been Waiting For
29 Apr 2026
Contributed by Lukas
What if your fatigue, brain fog, and declining health all trace back to one thing—your cells not getting what they need? In this episode of The TBD ...
Hormones: The Missing Link in Pain, Sleep, and Longevity
22 Apr 2026
Contributed by Lukas
Hormones aren't just about menopause or aging—they influence pain, cognition, metabolism, and resilience across the entire body. In this episode...
Listen to Your Heart Before It Breaks
15 Apr 2026
Contributed by Lukas
Heart disease remains the leading cause of death—but what if most cases could be prevented long before symptoms appear? In this episode of The TBD F...
The Trouble With Tiny Guts: How Early Disruption Shapes Long-Term Health
08 Apr 2026
Contributed by Lukas
Kids today are facing an unprecedented rise in chronic health conditions—and the root cause may start far earlier than most people realize. In this ...
Healing Doesn't Respond to Logic Part III
01 Apr 2026
Contributed by Lukas
Many emotional reactions aren't personality flaws. They're patterned responses developed to create safety.In Part 3 of this series on The TBD ...
Healing Doesn't Respond to Logic: Part II
25 Mar 2026
Contributed by Lukas
Healing doesn't happen by awareness alone. On The TBD Fit Podcast, Dr. Amanda Curry returns for part two to explore what happens after the first b...
Healing Doesn’t Respond to Logic
18 Mar 2026
Contributed by Lukas
Most people try to heal by thinking their way out of pain, but the body keeps the real score. In this episode of The TBD Fit Podcast, Dr. Amanda Curry...
The Mineral Gap Behind Modern Fatigue
11 Mar 2026
Contributed by Lukas
You can drink a gallon of water a day and still be dehydrated. In this episode of The TBD Fit Podcast, Caroline Alan explains why modern life creates ...
Why 'Detox First' Can Backfire for Some People
04 Mar 2026
Contributed by Lukas
Detox can stall when your nervous system doesn't feel safe. On this episode of The TBD Fit Podcast, Dr. Daniel Chille sits down with Dr. Jaban Moo...
When Detox Backfires: What Your Body Is Really Doing
25 Feb 2026
Contributed by Lukas
Detox isn’t about pushing harder—it’s about lowering stress so the body can let go of stored toxins.In this episode of The TBD Fit Podcast, Jeff...
The Farm Toxins That Changed Her Life
18 Feb 2026
Contributed by Lukas
Mold can hijack your brain and body fast… but most people diagnose it wrong. On The TBD Fit Podcast, Dr. Jill Carnahan shares her personal story and...
Why Heart Health Can’t Be Fixed With Drugs Alone
11 Feb 2026
Contributed by Lukas
Heart disease remains the world’s leading killer, despite decades of drugs and procedures. In this episode of The TBD Fit Podcast, Dr. Jack Wolfson ...
Weight Is a Health Signal, Not a Discipline Problem
04 Feb 2026
Contributed by Lukas
Weight gain isn’t a failure. It’s a signal your body is struggling to function properly. In this episode of The TBD Fit Podcast, Ashley Koff expla...
Why Treatment Fails in Moldy Environments
28 Jan 2026
Contributed by Lukas
If you’re doing everything that should work but you’re still sick, something is being missed. In this episode of The TBD Fit Podcast, Dr. Jill Cri...
Your Body Already Knows How to Heal… You’ve Just Forgotten How
21 Jan 2026
Contributed by Lukas
Your body was designed to heal, but modern life keeps pulling it off track. In this episode of The TBD Fit Podcast, Dr. Michael Blahut joins us to exp...
You Can’t Heal the Brain Without Fixing This First
14 Jan 2026
Contributed by Lukas
Most brain recovery plans fail because they ignore how the nervous system actually heals. In this episode of The TBD Fit Podcast, I speak with Dr. Bra...
The Probiotic Problem No One Talks About
07 Jan 2026
Contributed by Lukas
Most probiotics sound impressive… until you look at what they actually do in the body. In this episode of The TBD Fit Podcast, Dr. Kiran Krishnan jo...
The Overlooked Hormones Shaping How You Think and Feel
01 Jan 2026
Contributed by Lukas
Brain health is deeply hormonal—and when balance shifts, cognition often feels it first. In this episode of The TBD Fit Podcast, Dr. Daniel Chille s...
Why Lyme Tests Miss So Many Cases
24 Dec 2025
Contributed by Lukas
Lyme can look like everything—and that’s exactly why so many people spend years being told it’s 'just anxiety' or 'all in their head...
An Oil Change for Your Body: Inside Therapeutic Plasma Exchange
17 Dec 2025
Contributed by Lukas
We’re not dealing with 'a few toxins' anymore—we’re living in a chemical era our biology was never built for. On this episode of The TBD...
What a Navy SEAL’s Sacrifice Taught His Mom About Purpose
10 Dec 2025
Contributed by Lukas
Some stories of loss end in silence—this one turned into a battle cry for healing. In this episode of The TBD Fit Podcast, Dr. Daniel Chille talks w...
How Nicotine Patches, Salt Water, and Sleep Hacks Helped Me Feel Human Again
03 Dec 2025
Contributed by Lukas
The path out of long-haul syndrome isn’t a single prescription. It’s a complete rethinking of what you put in, on, and around your body. In this e...
What Your Eyes Reveal About Inflammation, Gut Health, and Aging
26 Nov 2025
Contributed by Lukas
How much of your eye health is actually whole-body health? According to Dr. Rani Banik, far more than most people think. In this episode of The TBD Fi...
The Science of Stem Cell Activation Through Plants
19 Nov 2025
Contributed by Lukas
In this episode of The TBD Fit Podcast, Christian Drapeau joins us to explore a surprising idea: your own stem cells may be the most powerful repair t...
How to Repair Any Relationship In Four Steps
12 Nov 2025
Contributed by Lukas
In this episode of The TBD Fit Podcast, Jayson Gaddis shares how his own pain, shutdown around emotions, and early relationship failures became the ca...
Rebuild Your Energy Blueprint: Functional Medicine Lessons from Dr. Julia Ward
05 Nov 2025
Contributed by Lukas
In this episode of The TBD Fit Podcast, Dr. Julia Ward shares how her own battle with bone-crushing fatigue led her from conventional medicine to func...
How to Build Energy That Compounds Like Your Investments
29 Oct 2025
Contributed by Lukas
In this episode of The TBD Fit Podcast, Ilya Zlotnik, a wealth advisor and climber, joins us to reveal how career stress once stole his breath, his ha...
The Supplement Scam: How to Find Brands That Actually Work
22 Oct 2025
Contributed by Lukas
Stop wasting money on bad supplements. In this episode of The TBD Fit Podcast, Ed Jones, a veteran of natural health, joins us to provide essential gu...
Beyond Burnout: The Doctor Who Made Medicine Human Again
15 Oct 2025
Contributed by Lukas
He left insurance-driven medicine to build something better. In this episode of The TBD Fit Podcast, Dr. Clint Carter describes leaving a burned-out e...
Mold or Lyme? Stop Guessing and Start Healing
08 Oct 2025
Contributed by Lukas
Still sick and no one knows why? This doctor’s roadmap might be the answer. In this episode of The TBD Fit Podcast, Dr. Neil Nathan shares how he mo...
The Stress Reset That Supercharges Recovery
01 Oct 2025
Contributed by Lukas
Still feeling off despite doing ‘everything right’? You might be missing these four root causes. In this episode of The TBD Fit Podcast, Dr. Bob R...