Te Kāinga Wāhine Podcast
Episodes
Title: Kaputī Break | The Discomfort of Reflecting on Self
12 Dec 2025
Contributed by Lukas
In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise w...
Title: Kaputī Break | Decision Fatigue and Protecting Your Energy
09 Dec 2025
Contributed by Lukas
In this Kaputī Break, Amy shares a powerful kōrero that arose from inside Te Ara Whaiaro, a six-week reflective practice group in TKW membership. Sh...
Kaputī Break | From Talking to Doing
26 Nov 2025
Contributed by Lukas
In this Kaputī Break, Amy brings a kōrero inspired by Te Ara Whaiaro, a self-leadership framework she has been exploring with wāhine inside Te Kāi...
Kaputī Break | Standing Strong for Te Tiriti
20 Nov 2025
Contributed by Lukas
In this Kaputī Break, Amy delves into the recent government changes affecting kura and whānau across Aotearoa, as well as the invisible load carried...
Kaputī Break | Planting Trees for Our Future
19 Nov 2025
Contributed by Lukas
Step into the very first Kaputī Break ☕ where Amy opens the door to the kōrero held inside Te Kāinga Wāhine. These quick, real conversations are...
How to back yourself in your leadership | Episode 41
23 Dec 2024
Contributed by Lukas
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time...
Our words are powerful - use them intentionally | Episode 40
25 Nov 2024
Contributed by Lukas
In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases li...
Having the courage to be seen | Episode 39
19 Nov 2024
Contributed by Lukas
In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks ...
Te Mana o Ngā Wāhine: What happens when we bring people together | Episode 38
25 Oct 2024
Contributed by Lukas
In this episode of Weaving Futures with Te Kāinga Wāhine, Amy McLean reflects on the recent Te Mana o Ngā Wāhine event, unpacking the power of col...
Celebrating the power of Wāhine Māori | Episode 37
15 Sep 2024
Contributed by Lukas
In this episode, Amy McLean takes us behind the scenes of the upcoming Te Mana o Ngā Wāhine event. She shares how this wāhine-led event came to lif...
What we hear when we lead through listening | Episode 36
10 Sep 2024
Contributed by Lukas
In this episode, Amy explores the art of listening as a fundamental leadership tool, both within our whare and in the wider world. She reflects on the...
Building Resilience - Part 3 | Episode 35
23 Aug 2024
Contributed by Lukas
In the final episode of this three-part series on building resilience, Amy explores the phenomenon of Tall Poppy Syndrome and its impact on wāhine in...
Building Resilience - Part 2 | Episode 34
16 Aug 2024
Contributed by Lukas
In Part 2 of this three-part series on building resilience, Amy explores the complex dynamics of the Queen Bee Syndrome and its impact on wāhine lead...
Building Resilience - Part 1 | Episode 33
13 Aug 2024
Contributed by Lukas
In Part 1 of this three-part series on building resilience, Amy dives into the challenging yet important topic of overcoming the fear of being judged ...
What's unique about Wāhine Māori leadership? | Episode 32
02 Aug 2024
Contributed by Lukas
In this episode, Amy McLean reflects on the unique elements of leadership programs designed for wāhine Māori. She answers a thought-provoking questi...
The reality of comparisonitis - it’s not always as it seems | Episode 31
28 Jul 2024
Contributed by Lukas
In this episode, Amy tackles "comparisonitis" and how it affects our sense of self-worth and success. Drawing from recent conversations and ...
Setting boundaries that keep you energised and performing | Episode 30
03 Jul 2024
Contributed by Lukas
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at you...
When No Means No and No Means Yes | Episode 29
18 Jun 2024
Contributed by Lukas
In this episode, Amy dives into the experiences of cultural labour and how this can lead to unexpected responsibilities to moments of growth. Amy expl...
How to build deeper connections through whanaungatanga | Episode 28
10 Jun 2024
Contributed by Lukas
In this episode, Amy dives into the essence of whakawhanaungatanga and its significance in creating meaningful relationships. She shares her recent ex...
Navigating seasonal cycles for growth | Episode 27
31 May 2024
Contributed by Lukas
In this episode, Amy delves into the concept of life's seasons and how they shape our experiences and growth.Drawing inspiration from Te Whare Ta...
Knowing your own leadership potential | Episode 26
26 May 2024
Contributed by Lukas
In this episode Amy dives into the pātai: Can everyone be a leader? We challenge traditional notions of leadership and empower you to step into your...
Choosing authenticity over the pressures of society | Episode 25
06 May 2024
Contributed by Lukas
In this episode, Amy shares a personal journey of opting out of alcohol in her life. She explores societal pressures, self-reflection, and the power o...
Are you saying 'Heck Yes' or 'No'? | Episode 24
06 May 2024
Contributed by Lukas
In this episode we dive into the power of true self-honesty. Amy explores the consequences of saying "yes" out of obligation versus followin...
Marketing for Introverted Wāhine with Emmaleen Murray | Episode 23
17 Apr 2024
Contributed by Lukas
In this episode, Marketing Coach & Strategist Emmaleen shares her career journey in marketing, across industries and countries. With a focus on se...
Nurturing Roots: A Journey of Language, Identity, and Empowerment | Episode 22
05 Mar 2024
Contributed by Lukas
In this episode, we dive into the transformative journey of Ahenata-May Daniels, Reo Māori kaiako and founder of Te Hūnuku. Ahenata-May shares her e...
Empowering Financial Wellbeing: A Holistic Approach for Wāhine | Episode 21
06 Oct 2023
Contributed by Lukas
In this episode, we had the privilege of speaking with Money Coach, Cat Rikihana. Emphasizing a holistic perspective, she delves into the intricate co...
The story of Te Kāinga Wāhine | Episode 20
22 Sep 2023
Contributed by Lukas
In this episode of Te Kāinga Wāhine - The Podcast, we delve into the journey behind the creation of Te Kāinga Wāhine.We explore the personal refle...
Nurturing Mothers: A Conversation with Postpartum Doula Leah Pickering | Episode 19
21 Sep 2023
Contributed by Lukas
In this heartwarming episode, we sit down with Leah Pickering, a dedicated postpartum doula. Leah shares her passion for supporting new mothers during...
Finding belonging in the Reo | Episode 18
12 Sep 2023
Contributed by Lukas
In this episode, we're joined by Nalisha Tahere - founder of kōmiri, a pakihi incorporating the use of te reo Māori in everyday household produ...
Achieving success through healing our past | Episode 17
05 Sep 2023
Contributed by Lukas
In this episode, meet Johana Te Momo - founder of Momo Aotearoa, a sustainable fashion brand that celebrates individuality by infusing Māori culture ...
Quiet Power Unleashed: The Art of Authentic Self-Advocacy | Episode 16
03 Sep 2023
Contributed by Lukas
Unlock the transformative power of authentic self-advocacy with our latest podcast episode.Join us as we explore practical strategies for embracing yo...
Fresh Beginnings with Te Kāinga Wāhine | Episode 15
30 Aug 2023
Contributed by Lukas
Welcome to a new season to our podcast, now dubbed Te Kāinga Wāhine - The Podcast!Before we get into the swing of episodes, let's get on the sa...
What is coaching? | Episode 14
27 Feb 2023
Contributed by Lukas
Have you ever wondered what it's like to work with a Professional Coach? In this episode, I'm unpacking what Professional Coaching is, and ...
Following an intuitive career pathway | Episode 13
22 Feb 2023
Contributed by Lukas
Feel like you need to make a move in your career but just don't know how to? In this episode, I'm unpacking my own career pathway, and how ...
Tune into the patience of your ancestors | Episode 12
06 Feb 2023
Contributed by Lukas
How many times have you found yourself reaching for your phone to just google something, halfway through a movie? In this episode, I'm unpacking...
Stop being busy & ditch the rush culture | Episode 11
30 Jan 2023
Contributed by Lukas
I'm saying "no more" to being busy and ditching the rush culture - are you with me? In this episode I'm unpacking what it means w...
Stop making excuses & start taking action | Episode 10
23 Jan 2023
Contributed by Lukas
It's time to let go of the excuses, the reasons, the justifications and start taking responsibility for your actions.In this episode I share some...
Believing a new belief | Episode 09
19 Jan 2023
Contributed by Lukas
Want to see the world a different way? Try changing up your belief cycles about how the world looks.In this episode I'm going into the mind on ho...
A New Year, A New Goal | Episode 08
10 Jan 2023
Contributed by Lukas
A brand new year, and everyone's talking about new goals right?In this episode, I'm sharing my take on goal-setting in January, how you can ...
Navigating Money & Priorities | Episode 07
14 Nov 2022
Contributed by Lukas
Ever feel like everyone else has their money story all sorted?In this episode I'm sharing our ups and downs of the last five years of being in bu...
Reconnecting to a language | Episode 06
05 Oct 2022
Contributed by Lukas
What's it like to become a learner of a language that was always yours?In this episode I'm sharing my journey of learning my reo, what led m...
A relationship of reciprocity with our waters | Episode 05
22 Sep 2022
Contributed by Lukas
How do you building a reciprocal relationship with the waters around you?In this episode I'm breaking down how I use our relationship to water as...
Finding connections through identity | Episode 04
14 Sep 2022
Contributed by Lukas
What would it take, for you to be fully connected with who you are?In this episode I'm joined by Jasmine Brooks-Burgess, founder of Inspired C...
Reflecting on Wellbeing with Te Whare Tapa Whā | Episode 03
05 Sep 2022
Contributed by Lukas
Te Whare Tapa Whā is a wellbeing framework, developed by Mason Drurie in 1984, to see wellbeing from a te ao māori perspective - and indigenous pers...
Bridging self-awareness through a creative mindset | Episode 02
25 Aug 2022
Contributed by Lukas
Ever wondered how to you got to where you are? In this episode I'm unpacking my earlier corporate years and the experience I had in finding myse...
Who am I? Really? | Episode 01
21 Aug 2022
Contributed by Lukas
Welcome to the first episode of the Unpacking Your Indigenous Roots Podcast! In this episode I'm unpacking what it means to live and walk in two...