Teach Me How To Vegan
Activity Overview
Episode publication activity over the past year
Episodes
Vegan at Trader Joe's
22 Jul 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe's and discuss how we use them. We include vegan r...
Vitamin B12 w/ special guest Gabriel Gaarden
08 Jul 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all thi...
Egg-Free Cooking & Baking
24 Jun 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs an...
Cooking with Tofu
10 Jun 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions...
Say Cheese!
13 May 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up inc...
Omega 3s
29 Apr 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not ...
Cookies, Brownies, & Cakes—Oh My!
15 Apr 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. ...
Got Vegan Milk?
01 Apr 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories includi...
NM Vegan Dining Guide
18 Mar 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it t...
More Soups & Stews
04 Mar 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and...
Staying the Course
18 Feb 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse...
Game Day Snacks
04 Feb 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for vegani...
What About Calcium?
21 Jan 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about...
More Breakfast Ideas
07 Jan 2022
Contributed by Lukas
In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ide...
Appetizers
24 Dec 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year r...
Vegan Gift Guide
11 Dec 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you're looking for ideas to give others who want t...
Leftovers
26 Nov 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holida...
More Baby Steps
13 Nov 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where...
Soups & Stews
29 Oct 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites....
How to Stay Vegan - A New Study
15 Oct 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also ...
Pumpkin Everything
01 Oct 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pu...
Green Chile Everything
17 Sep 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources ...
Time for a Coffee Break
03 Sep 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as...
Vegan Camp Out
20 Aug 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s'mores, what f...
Back to School: Lunches & Snacks for Kids
06 Aug 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, a...
Can Companion Animals Be Vegan? w/ Special Guest Jan Allegretti, D.Vet.Hom
23 Jul 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog an...
Cool Foods for Hot Days
12 Jul 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help yo...
Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD
25 Jun 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all thing...
What Do Vegans Grill?
11 Jun 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, an...
The Future is Vegan - Part 1
01 Jun 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is veg...
The Hunt for Vegan Recipes
14 May 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other w...
Let's Talk Tacos
30 Apr 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to h...
The Protein Episode - with special guest Gabriel Gaarden, RD
16 Apr 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all th...
How To Answer Those Common Questions: Parenting Edition
02 Apr 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-dept...
Raising Vegan Kids
19 Mar 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and educa...
Eating Out
05 Mar 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to b...
"Accidentally Vegan" Foods
19 Feb 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or "accidentally" vegan. From veggies and hummus to Cr...
Staying Motivated
05 Feb 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we pre...
How To Veganize Your Favorite Foods
22 Jan 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety...
10 Healthy Meals Our Family Loves
06 Jan 2021
Contributed by Lukas
In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids...
Holiday Cooking: New Mexico Style
16 Dec 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we share our favorite traditional New Mexican foods to enjoy during the winter time, and discuss how we make ...
How to Answer Those Common Questions - Part 2
02 Dec 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we continue our conversation and review 7 more of the most common questions we have been asked over the years...
Cooking for the Holidays
25 Nov 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we share ideas and recipes for creating delicious plant-based meals that are sure to please the whole family....
How To Answer Those Common Questions - Part 1
05 Nov 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we review 6 of the most common questions we have been asked over the years of being vegan, and offer answers ...
15 Lunch & Dinner Ideas
21 Oct 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan, we list 15 new meal ideas for lunch or dinner and offer an assortment of variations for each meal as well as...
Veganizing Halloween
09 Oct 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we share tips and resources for enjoying a vegan Halloween. We share some basic pointers for identifying whic...
Breakfast Edition: 10 Hearty Breakfast Ideas
18 Sep 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we share 10 of our favorite hearty breakfasts with lots of ideas for variations. We love breakfast foods and ...
Vegan on a Budget Pt 2: Tips for Shopping and Food Prep
04 Sep 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when s...
Vegan on a Budget Pt 1: 15 Cheap & Easy Meals
21 Aug 2020
Contributed by Lukas
In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determ...
Getting the Family Onboard
06 Aug 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we share our story about how we got our kids onboard with veganism and how we went about telling our family a...
The Stages of Change
21 Jul 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving fo...
Baby Steps to Veganism
06 Jul 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss...
Going Vegan Overnight
16 Jun 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to conside...
But Why: 20+ compelling reasons to follow a plant-based diet
12 Jun 2020
Contributed by Lukas
In this episode of Teach Me How To Vegan, we explore some of the many reasons for switching to a plant-based diet focusing on five main themes: person...