Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
Episodes
How to Have the Best Parent-Teacher Conference Season Ever: 5 Tips for Teacher Success
07 Nov 2023
Contributed by Lukas
Send a textLet me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferen...
Maintaining Positive Classroom Management During the Holiday Chaos
31 Oct 2023
Contributed by Lukas
Send a textOnce Halloween hits, it seems the momentum of the holidays just doesn't stop! In this week's episode, I look at how to avoid holi...
Breaking Free from the Teacher Martyr Myth: The Foundation of Teacher Self-Care
24 Oct 2023
Contributed by Lukas
Send a textIf you are finding it hard to avoid teacher burnout and engage in true teacher self-care - this might be the piece you're missing. B...
Reducing Teacher Stress: 5 Lessons from 'Don't Sweat the Small Stuff' (Best Books for Teachers Part 2)
17 Oct 2023
Contributed by Lukas
Send a textImagine transforming your teaching day into a more peaceful, joy-filled experience. Picture a classroom where the small stuff doesn't ...
The Paradigm Shift Needed to Reduce Teacher Burnout
10 Oct 2023
Contributed by Lukas
Send a textIn this episode, inspired by Dr. Stephen R. Covey's first chapter of "The 7 Habits of Highly Effective People" I discuss the...
The Best Books for Teachers that Aren't About Teaching: Part 1 - Covey's Seven Habits
03 Oct 2023
Contributed by Lukas
Send a textAs an author and an avid reader, I'm obsessed with books. What if the books with the greatest power to transform your teaching and rel...
Grit versus Grind: The Balance Between Passion and Burnout in Education
26 Sep 2023
Contributed by Lukas
Send a textReady to challenge your understanding of grit and perseverance? In this episode, I dissect the essence of Angela Duckworth's revolut...
Teacher Tips: How to Take Breaks & Connect Even if Your Staff Lounge is Super Negative
18 Sep 2023
Contributed by Lukas
Send a textA key way to avoid burning out is to take time during the teaching day to rest, recharge, and connect with other adults. How often do teach...
Tips for Teachers: How to Protect Your Peace from Toxically Negative Co-Workers
12 Sep 2023
Contributed by Lukas
Send a textA huge cause of teacher burnout is being surrounded by other educators who are constantly negative. In today's episode, we tackle thes...
Navigating #TeacherLife: The Dangers of Making Teaching Your Whole Identity
05 Sep 2023
Contributed by Lukas
Send a textIs living your best #TeacherLife contributing to your teacher burnout in ways you're unaware of? We've all been there - that poin...
5 Tips for Teachers When Your Class Roster Is Scary
28 Aug 2023
Contributed by Lukas
Send a textHave you ever been all excited to get the roster of your new students only to find that you have a disproportionate number of students with...
Is Toxic Positivity Killing Teacher Morale on Your Campus?
28 Aug 2023
Contributed by Lukas
Send a textPositivity can be toxic - a hard-hitting truth that many schools are unwilling to accept. Welcome to our no-holds-barred conversation on th...
5 Steps for Teachers to Say "No" to Extra Duties in a Professional and Comfortable Way
28 Aug 2023
Contributed by Lukas
Send a textWelcome to a revolutionary episode where you'll learn the elusive art of saying 'no'. As educators, we often find ourselves ...
Introduction to Balance Your Life - New Podcast for Educators with Grace Stevens
18 Aug 2023
Contributed by Lukas
Send a textAre you passionate about being an educator but crave a more positive experience? One that doesn't consume your whole life and leave yo...