Tell Me, Sis
Episodes
THE ART OF ADJUSTING & END OF A SEASON
05 Feb 2026
Contributed by Lukas
Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we’re unpacking productivity, texting cu...
MISDIAGNOSED ADHD FOR YEARS
29 Jan 2026
Contributed by Lukas
For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD i...
BOUNDARIES OR ARE YOU BEING RUDE?
22 Jan 2026
Contributed by Lukas
Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered...
OUR INS & OUTS OF 2026
15 Jan 2026
Contributed by Lukas
What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better r...
SLAYING 2026: THE RESET EPISODE
08 Jan 2026
Contributed by Lukas
Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they’re catching up on life updates, reflecting...
FROM VACAY TO THE DOCTOR'S!
18 Dec 2025
Contributed by Lukas
Sun, weddings, travel… and then real life. In this episode, Kyla recaps her Punta Cana wedding trip and opens up about having a mole removed to be c...
The Cozy Guide to Modern Advertising
27 Nov 2025
Contributed by Lukas
In today’s episode, we’re curling up and chatting about the new world of digital marketing. Why everything lives online now, how brands actually g...
I CAN’T BELIEVE I DID THIS AGAIN…
20 Nov 2025
Contributed by Lukas
In this week’s episode, Alex and Kyla catch up on all things life, travel, and the plot twist no one saw coming… including Alex herself. After swe...
THE COMFORT OF NOSTALGIA
13 Nov 2025
Contributed by Lukas
This week, we dive into the strange, sweet pull of the past: from Y2K fashion and childhood snacks to the songs, shows, and smells that bring us right...
DO MEN ACTUALLY SUCK?! asking for the group chat
06 Nov 2025
Contributed by Lukas
You’ve seen the TikToks, you’ve sent the memes… but is the “men suck” culture helping us heal or just keeping us mad? This week, we unpack t...
ARE THEY HAPPY BUTTERFLIES OR RED FLAGS?!
30 Oct 2025
Contributed by Lukas
We all love the butterflies… but what if those flutters are actually red flags in disguise? In this episode we’re unpacking whether butterflies me...
HOT TAKES: RIGHT VS. WRONG
24 Oct 2025
Contributed by Lukas
Is life really that simple? We’re unpacking black and white thinking, why we love picking sides, and what happens when you step into the messy grey ...
YOUNG MOM TO CEO: Kaylee’s Inspiring Journey
09 Oct 2025
Contributed by Lukas
Kaylee’s story is nothing short of inspiring. A young mom with a passion for the water, she saw a gap in her new community: there weren’t enough r...
POP CULTURE BRAIN ROT | guilty pleasure or garbage?
25 Sep 2025
Contributed by Lukas
Is pop culture harmless fun or a total waste of brain cells? In this episode, we dive into the psychology of why some people love the “brain rot” ...
TRUE CRIME OBSESSION! and the female mind…
18 Sep 2025
Contributed by Lukas
Why are women so obsessed with true crime? From Netflix documentaries to endless podcasts, it feels like every girl’s group chat has a murder myster...
FALL REFRESH! new jobs, new routines and a new us??
11 Sep 2025
Contributed by Lukas
Summer’s over and the chaos is (kind of) behind us... so it’s time for a fresh start! In this episode, we’re catching you up on everything: new ...
IF YOU FEEL LOST, LISTEN TO THIS with Bianca Callocchia
29 Aug 2025
Contributed by Lukas
If you're feeling lost, disconnected, stuck in survival mode, or just like you’re not yourself lately... this episode is for you.We sat down wit...
NOT BEHIND, JUST BLESSED DIFFERENTLY
21 Aug 2025
Contributed by Lukas
Why does it feel like some people get to “find themselves,” take their time, or have their spiritual awakening in the south of France… while oth...
IT'S OK TO CHANGE YOUR MIND
14 Aug 2025
Contributed by Lukas
We used to think we had it all figured out... In today’s episode, we’re talking about the art of changing your mind. From beliefs we’ve outgrown...
ASKING A DERM EVERYTHING with Dr. Joseph
12 Aug 2025
Contributed by Lukas
She’s a pediatrician. She’s a dermatologist. She’s a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Jos...
WHEN TIME MOVED SLOW
31 Jul 2025
Contributed by Lukas
Why did time stretch out like taffy when we were kids and now it slips through our fingers like water?In this episode, we dive into why childhood felt...
NO WIFI, NO PROBLEM... until now
24 Jul 2025
Contributed by Lukas
We grew up in the good old days of landlines, floppy disks, and passing notes in class. Before instagram, tiktok, and group chats ruled our lives. In ...
THE TOXIC ERA IS OVER (we hope)
17 Jul 2025
Contributed by Lukas
Kyla opens up about her past relationship patterns: breadcrumbing, ghosting, and all the ways she used to self-sabotage. And then how one unexpected e...
TRAUMA BONDED… he played us both
10 Jul 2025
Contributed by Lukas
This week, we sit down with Meg — a nurse practitioner and, as it turns out, someone who was being lied to by the same man as one of us. What starte...
A.I. IS HERE... and it’s judging us
03 Jul 2025
Contributed by Lukas
Robots have officially entered the group chat... and they have opinions. In this episode, we dive into the world of artificial intelligence: the good,...
BAT DRAMA... and other cardio adventures
26 Jun 2025
Contributed by Lukas
What do you do when a bat flies into your bedroom at midnight? Apparently you panic, call a doctor, and spiral about rabies. In this episode, we’re ...
PLOT TWIST... i'm still figuring it out
19 Jun 2025
Contributed by Lukas
Just when we thought we’d have it all “together” by now… cue the plot twist. In this episode, we dive into the pressure of life timelines. Fro...
CAREER FIRST, BABY LATER with actress Cristina Rosato
12 Jun 2025
Contributed by Lukas
She’s our cousin, a powerhouse actress, and now a new mom... later in life. Cristina Rosato gets real about putting her career first, becoming a mot...
BEND AND SNAP... out of a spiral
05 Jun 2025
Contributed by Lukas
In this episode, we unpack why a degree doesn’t define intelligence, narcissistic tendencies, and what mental health looks like in the age of burnou...
HE WAS COMMITTED... to lying!
29 May 2025
Contributed by Lukas
My sister was dating a guy… who also had another girlfriend. Neither of them knew. 🙃We unpack the two-timing drama, then read your wild sibling s...
SORRY, WE GHOSTED (we were fighting)
22 May 2025
Contributed by Lukas
Yep… we ghosted. Not just the podcast, but each other lol oops.After one epic sister squabble (think business, boundaries, and maybe a thrown text o...
New romance, new life, and unsolicited advice
31 May 2024
Contributed by Lukas
Today the girls sat down to chat about life updates, pregnancy, new romances, unsolicited advice, and more! TOMO the label: h...
Can girls and guys be JUST FRIENDS?
03 May 2024
Contributed by Lukas
Today the girls sat down to chat about if girls and guys can be JUST FRIENDS! All about platonic relationships, confidence, rules, and the issues that...
I feel so effing stupid...
26 Apr 2024
Contributed by Lukas
Today the girls sat down to chat about feeling stupid in situations. Not asking questions, lack of confidence, and how to improve yourself to feel mor...
Got Nuudes??
19 Apr 2024
Contributed by Lukas
Today the girls sat down to chat about the downside of sending nudes, what to do when that happens, personal stories, and more. TOMO the label: ...
The rise and fall of COACHELLA
12 Apr 2024
Contributed by Lukas
Today the girls sat down to talk all things Coachella. The rise and fall, experiences, and stories for the festival! TOMO the label: http...
Am I the asshole???
05 Apr 2024
Contributed by Lukas
Today the girls sat down and read/reacted to your AITA stories! TOMO the label: https://tomothelabel.com/password Follow us on IG:...
The downside to being a perfectionist
22 Mar 2024
Contributed by Lukas
Today the girls sat down and chatted about perfectionism and what it really means! TOMO the label: https://tomothelabel.com/password Fol...
The only single friend...
15 Mar 2024
Contributed by Lukas
Today the girls sat down and chatted about their new clothing line, social norms and timelines, pressures, and being the only single friend! IG timel...
WE STARTED A CLOTHING BRAND!
01 Mar 2024
Contributed by Lukas
TOMO the label: https://tomothelabel.com/password Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs...
That gives me the ICK!
23 Feb 2024
Contributed by Lukas
Picking toe nails, talking to other girls, love bombing? Today the girls read what gives YOU the ick. Follow us on IG: @tellmesispodcast ...
ALEX IS PREGNANT!
16 Feb 2024
Contributed by Lukas
Alex is pregnant! The girls are so excited to re-hash some funny/crazy stories from Alex's first trimester. And Kyla discusses her eye issues! Fo...
The sweetest thing!
09 Feb 2024
Contributed by Lukas
Kyla has an exciting announcement! It's the season of love, so the girls read your beautiful and heartfelt stories. Follow us on IG: @tellmesispo...
I wanna date my friend's ex...
02 Feb 2024
Contributed by Lukas
Can you date your friend's ex? Who's more organized? Keeping friends as an adult, and more! Today, the sisters answer some of your most popula...
Where the f**k did we go?!
26 Jan 2024
Contributed by Lukas
Today, Alex and Kyla catch up with how their last month has been. They talk about old jobs, toxic environments, funny stories, and what's to come!...
I can't get out of my head!
15 Dec 2023
Contributed by Lukas
Today, Alex and Kyla chat about their sister trip to LA, health issues, and being anxious when it comes to health. Follow us on IG: @tellmesispodcast...
I'm scared to be alone
08 Dec 2023
Contributed by Lukas
It's Kyla's birthday today and the girls chat about the fears of growing up, being alone, and finding love. Follow us on IG: @tellmesispodcas...
Alex's crazy Scotland experience!
24 Nov 2023
Contributed by Lukas
The girls catch up with all their plans and talk about their recent travels! Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs...
The truth about brand trips...
17 Nov 2023
Contributed by Lukas
The girls sit down and chat all about the ins and outs of brand trips and travelling! Tess: https://www.tiktok.com/@tess.barclay?is_from_webapp=1...
Just ask him out!!
10 Nov 2023
Contributed by Lukas
Family issues, insecurities, dating? Today the girls sit down to answer your qustions and give advice! Tess: https://www.tiktok.com/@tess.barclay...
Let's discuss the ins and outs of Social Media and Money
03 Nov 2023
Contributed by Lukas
The girls sit down and chat about social media. How to make it a career? Longevity and their thoughts! Tess: https://www.tiktok.com/@tess.barclay?is_...
Relationship STRUGGLES!
27 Oct 2023
Contributed by Lukas
Let's really get deep with relationships; romantic and platonic. How to attract them, how to keep them, toxicity, etc! Follow us on IG: @tellmesi...
let's get SPOOKED!
13 Oct 2023
Contributed by Lukas
Happy Friday the 13th! It's spooky season, so today the girls sat down to read YOUR spooky stories! From haunted houses, to creepy dreams, let'...
Answering it all! Social pressures, maintaining friendships, marriage/kids, and more!
06 Oct 2023
Contributed by Lukas
You asked, we answered! The girls sat down and answered all your questions and tried to help give some advice! Follow us on IG: @tellmesispodcast ht...
Workplace horror stories!!
29 Sep 2023
Contributed by Lukas
Do you work a 9-5 and have some pretty crazy stories? The girls sit down today to read some of your horror eperiences! Follow us on IG: @tellmesispod...
5 ways to SLAY this fall!
22 Sep 2023
Contributed by Lukas
The girls sit down and have some real talks and then tell you their 5 best ways to slayyyy this fall! Join or donate for our run to raise money and a...
SEASON 2! We're Back B*tches! Le'ts Get Real...
15 Sep 2023
Contributed by Lukas
The sister duo is BACK for season 2! Listen as they catch up on their summers: Euro trip, car accidents, surgeries, hard times, and more! Follow us o...
31. Our Season Finale! Dreams, Sex, Travel & more!
05 Jul 2023
Contributed by Lukas
The girls discuss what they have learned over this past year and what they have to look forward to in the year to come! Free toys or gift cards for t...
30. Crazy Red Flags!
21 Jun 2023
Contributed by Lukas
The girls read and react to your red flags! Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https:...
29. Cheers to a New Lifestyle!
14 Jun 2023
Contributed by Lukas
The girls catch up on their lives, upcoming plans, new lifestyles, ad travel! Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on ...
28. Oh Noooooo She Didn't!
31 May 2023
Contributed by Lukas
The girls read and react to your toxic friend stories! Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodca...
27. Are Weddings Really Worth It Though...
24 May 2023
Contributed by Lukas
We are exhausted and hung over after our friend's wedding. Here are our thoughts! Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follo...
26. That's Sooooo Awkward....
10 May 2023
Contributed by Lukas
We're back and we're so excited to update you and have a nice girls talk :) We chat all things travel, phobias, funny stories, dating, and mor...
25. Cousin's Corner: Travel, Boys, Graduating, and Finding Yourself with Sofia Petsalis
19 Apr 2023
Contributed by Lukas
Welcome to the first episode of our new series "Cousin's Corner"! Today we sat down with our cousin Sofia and spoke about all things tra...
24. Is He Cheating On Me??
05 Apr 2023
Contributed by Lukas
The girls sit down and give you some advice that you asked for! Knowing if someone is cheating, cutting people out, sibling drama, and much more! Foll...
23. Am I the Problem??
29 Mar 2023
Contributed by Lukas
Today the girls chat all about how you can change your inner monologue to be more positive and how what we think impacts our everyday lives. Follow u...
22. I'm Feel Like I'm Going to be Single Forever...
22 Mar 2023
Contributed by Lukas
The girls sit down and give you some advice that you asked for! The single life, feeling lost, is he the one, how to spice things up in the bedroom an...
21. Girl Talk! Adulthood, Sleepovers, Risky Behaviour, and more!
15 Mar 2023
Contributed by Lukas
Today Alex and Kyla sit down and have a genuine girl talk session. They discuss all things growing up, sleepovers, risky behaviour, self play and all ...
20. Overrated vs. Underrated!
08 Mar 2023
Contributed by Lukas
The girls get real in today's episode. They talk all things overrated and underrated along with the Selena and Hailey feud, chronically online takes, ...
19. Let's Talk About F*ckboys...
22 Feb 2023
Contributed by Lukas
We all know one thing that a lot of men have.. and that is the audacity. The girls sit down and read your crazy f*ckboy stories! Follow us on IG...
18. How To Live Your BEST Life
15 Feb 2023
Contributed by Lukas
The girls sit down and talk about how we can all live our best life. Small habits to implement, little routines you can start, and how to be healthy m...
17. SMASH OR PASS?! Some of these were shocking...
08 Feb 2023
Contributed by Lukas
The girls sit down and go through your SMASH or PASSES. From trends and celebrities, all the way to body positivity and manifestation! Follow u...
16. You Slept With WHO?! // Celeb Encounters!
01 Feb 2023
Contributed by Lukas
The girls sit down and read your celebrity encounters! From crazy hook-ups all the way to drunken messes, it gets wild in today's episode! Follow us o...
15. Let's Get Real w/ Our Mom! (Being in your 20's in the 80s, Growing up, Arguments, and more!)
25 Jan 2023
Contributed by Lukas
TW: Eating disorders. The girls sit down with their first and most special guest, their mom! They chat all things growing up, living during the 80s, a...
14. How Well Do You Know Your Sibling?!?!
18 Jan 2023
Contributed by Lukas
Kyla and Alex sit down and take a sibling quiz to see how well they know each other. They may not know as much as they think... Follow us on IG: @tell...
13. Better Yourself in 2023! Resolutions, Manifesting, Relationships, Business, Letting Go & more!
11 Jan 2023
Contributed by Lukas
Are you ready to have the best and luckiest year yet?! The girls chat about their dreams and resolutions for 2023 as well as what they could've done b...
12. Crazy Family Drama!
28 Dec 2022
Contributed by Lukas
Today Alex and Kyla read and react to your family drama stories! Secret swingers, funny sibling tales, hidden messages, and more! Follow us on ...
11. Our Family History... WW2, Escaping Communism, and Immigrating to Canada
21 Dec 2022
Contributed by Lukas
Today Alex and Kyla open up about their family history. How both their grandparents immigrated to Canada and what it was like for them post WW2 and es...
10. Secret Confessions!
14 Dec 2022
Contributed by Lukas
Today Alex and Kyla sit down and read your secret confessions! Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @t...
9. Let's Talk About Sex (From a Woman's Perspective)
30 Nov 2022
Contributed by Lukas
Today Alex and Kyla sit down and chat about sex from a woman's perspective. Sexuality growing up, the stigmas they faced, self play and pleasure and a...
8. Toxic and Healthy Friendships, Taking Accountability, Growing up with BPD & Mental Illness, and Sisterhood
23 Nov 2022
Contributed by Lukas
Today Alex and Kyla sit down and chat all about friendships, mental health, and sisterhood. It gets a little personal, but I hope you enjoy! Follow us...
7. Unpopular Opinions & Our Hot Takes on Cheaters, Weddings, Manifestation & more!
16 Nov 2022
Contributed by Lukas
Alex and Kyla talk about their unpopular opinions. Are wedding worth it? Once a cheater always a cheater? Manifestation and Psychics? Let's chat! Foll...
6. Let's Chat Brand Trips, Social Media, Influencers, and the tea...
09 Nov 2022
Contributed by Lukas
Alex and Kyla sit down and answer all your questions about social media. From their first campaigns all the way to brand trips and influencer tea. Fol...
5. Our First Times...
02 Nov 2022
Contributed by Lukas
Alex and Kyla sit down and discuss their first times! From first kisses, to first brand deals, and first celebrity encounters.... Let's hang out and c...
4. Embarrassing and Funny Dating Stories!
26 Oct 2022
Contributed by Lukas
Alex and Kyla sit down and react to your funny and embarrassing dating stories as well as tell their own! We are now uploading these episodes on YouTu...
3. Body Image, Eating Disorders, How to Become Positive
19 Oct 2022
Contributed by Lukas
Today Alex and Kyla answer some popular questions from their listeners. TW: eating disorders and body image is discussed. https://www.instagram.com/t...
2. Single Life in your 20's and 30's
12 Oct 2022
Contributed by Lukas
Kyla talks about the positives and negatives about being single in your late 20s, approaching your 30s. The stresses that come with it, the freedom, a...
1. Meet the Sisters and Chat Social Media + Relationships
26 Sep 2022
Contributed by Lukas
Feel like you're on facetime with us while we chat all things social media and relationships! The changes from then vs. now and where we see it all go...
Tell Me, Sis Trailer!
26 Sep 2022
Contributed by Lukas
Alex and Kyla are sisters from Montreal who are best friends but live two completely different lives. Alex is married with a child and started her own...