Tempo Talks
Episodes
Tempo Talks Down Under Race reviews, Oceanside preview and a TUE debacle
27 Mar 2026
Contributed by Lukas
This podcast episode delves into the intersection of professional triathlon and the evolving dynamics of competition, particularly as we explore the n...
Tempo Talks: Races in Oz, 20m draft zone implications and biomarkers
20 Mar 2026
Contributed by Lukas
This episode serves as a comprehensive exploration of the upcoming Ironman 70.3 Geelong, shedding light on the key competitors and the implications of...
Tempo Talks Roth Announcements, IMNZ preview and Conflict in the Middle East
06 Mar 2026
Contributed by Lukas
The forthcoming discussion centers on the impact of recent geopolitical upheaval in the Middle East on the triathlon calendar, particularly as it pert...
Tempo Talks Challenge Wanaka, IM rules changes and training while sick
28 Feb 2026
Contributed by Lukas
An intricate analysis of the impact of recent developments in the world of triathlon unfolds, focusing on the challenges faced by athletes like Tamara...
Tempo Talks: Honoring the memory of Hannah Henry, start lists for GoldCoast and NZ races and sleep hygiene
20 Feb 2026
Contributed by Lukas
The tragic passing of Hannah Henry serves as the poignant focal point of our discourse in this episode, as we reflect upon her life and contributions ...
Tempo Talks: PTO and Challenge Family Races, New IM Broadcasts and Winter Olympics
13 Feb 2026
Contributed by Lukas
The episode navigates a multifaceted discourse on the current state of triathlon training, revealing insights that resonate deeply with both competiti...
Tempo Talks Crazy VO2 Max Record, Hayden Wilde's Cycling Ambitions and Shoe Drop
06 Feb 2026
Contributed by Lukas
The principal focus of this podcast episode revolves around the recent achievement of triathlete Kristian Blumenfeldt, who has purportedly shattered t...
Tempo Talks Voices in Triathlon: Addressing Important Social Issues
30 Jan 2026
Contributed by Lukas
The recent modification of the draft zone rules for professional triathletes, extending the distance from 12 meters to 20 meters, represents a signifi...
Tempo Talks: the PTO Rankings: Relevance and Impact in the Triathlon Sphere
23 Jan 2026
Contributed by Lukas
The salient point of this podcast episode revolves around the evolving landscape of professional triathlon, specifically focusing on the PTO world ran...
Tempo Talks: Predictions for 2026
09 Jan 2026
Contributed by Lukas
The primary focus of our discourse today revolves around the significance of strength training within the realm of triathlon. We delve into the multif...
Tempo Talks 2025: Our Top Stories and Athletes
26 Dec 2025
Contributed by Lukas
This podcast episode delves into a reflective analysis of the year in triathlon, highlighting the significant developments and notable athletes who ma...
Tempo Talks T100-World Triathlon merger, triathlon becoming elitist and stretching
19 Dec 2025
Contributed by Lukas
This podcast episode delves into the intricate dynamics shaping the world of triathlon, beginning with an examination of the recent merger between T10...
Tempo Talks Kirsten's Triumph: A Deep Dive into Her Winning Strategy and the T100 Grand Final preview
12 Dec 2025
Contributed by Lukas
This podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, w...
Tempo Talks Matt's gold watch, how to make the most of downtime and December race previews
05 Dec 2025
Contributed by Lukas
This episode encapsulates a significant moment in the triathlon community as we reflect on the profound journey of one of our hosts, who announces his...
Tempo Talks Thanksgiving Edition: Unpacking the T100 Apology Tour: Insights and Reactions
28 Nov 2025
Contributed by Lukas
This episode of Tempo Talks delves into the recent controversies surrounding the T100 series, particularly the apology issued by Sam Ranouf following ...
Tempo Talks Marbella, T100 debacle in Dubai and a new KQ system
21 Nov 2025
Contributed by Lukas
This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community e...
The Men's 70.3 World Championship Preview: Who Will Dominate?
07 Nov 2025
Contributed by Lukas
This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course...
Previewing the Women's 70.3 World Championships: A Comprehensive Analysis
31 Oct 2025
Contributed by Lukas
Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a de...
Tempo Talks-Wollongong Recap & Triumphs and Trials in Triathlon
24 Oct 2025
Contributed by Lukas
In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the...
Decoding the Kona Landscape: Insights and Analysis
17 Oct 2025
Contributed by Lukas
A convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, com...
Tempo Talks Kona Preview!
08 Oct 2025
Contributed by Lukas
Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend.Li...
The Maelstrom of Triathlon Politics: Scandal and Accountability
03 Oct 2025
Contributed by Lukas
This podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon C...
Navigating Penalties: The Fine Line Between Passion and Professionalism in Triathlon
26 Sep 2025
Contributed by Lukas
The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications...
Tempo Talks-IMWC recap, 70.3 announcements and more
19 Sep 2025
Contributed by Lukas
A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest ...
The Confluence of Sport and Global Events, Ironman World Championship Insights
12 Sep 2025
Contributed by Lukas
The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical exami...
Tempo Talks the T100 French Riviera, colon cancer and running and a new North American IM
05 Sep 2025
Contributed by Lukas
The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship se...
Tempo Talks: T100 and World Triathlon in the French Riviera and the Marbella course unveiled at last!
29 Aug 2025
Contributed by Lukas
The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by th...
Kona vs. Nice: A Comprehensive Analysis of Elite Triathlon Fields plus Long Slow Distance: The Key to Endurance Success?
22 Aug 2025
Contributed by Lukas
In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate i...
Tempo Talks: T100 Recap and Analysis-Navigating Training and Vacation
15 Aug 2025
Contributed by Lukas
In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth ...
Ep 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes Split
08 Aug 2025
Contributed by Lukas
A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to...
Mastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and Beyond
02 Aug 2025
Contributed by Lukas
A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative d...
Tempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyond
25 Jul 2025
Contributed by Lukas
The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers...
Tempo Talks Takes a Short Pause
11 Jul 2025
Contributed by Lukas
Tempo Talks is taking a pause in production.Do you have feedback on the program? Let us know what you like and what we could do better.Links to topics...
Understanding the Impact of Ironman’s New Slot Allocation System
04 Jul 2025
Contributed by Lukas
The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a ...
Ep 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' Experience
27 Jun 2025
Contributed by Lukas
This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read t...
From Podium to Performance: Analyzing Race Strategies in Triathlon
20 Jun 2025
Contributed by Lukas
In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performan...
An Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic Performance
13 Jun 2025
Contributed by Lukas
In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder ...
Tempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk?
06 Jun 2025
Contributed by Lukas
In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the contex...
A Deep Dive into Triathlon: From Personal Experiences to Professional Insights
30 May 2025
Contributed by Lukas
In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional ...
Understanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical Discussion
23 May 2025
Contributed by Lukas
The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for am...
From Panic Training to Race Day: Lessons Learned from St George 70.3
16 May 2025
Contributed by Lukas
In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition...
St. George Race: Preview and Pro Insights, Hayden Wilde's Wild Weekend
09 May 2025
Contributed by Lukas
A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation bet...
Tempo Talks The Return to Kona and Its Implications
01 May 2025
Contributed by Lukas
This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kon...
Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTX
25 Apr 2025
Contributed by Lukas
This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances...
Tempo Talks hosts the TriDoc Podcast
18 Apr 2025
Contributed by Lukas
To see the specific show notes from this episode to the TriDoc podcast, please click hereLinks to topics discussed:The TriDoc PodcastMatt's InstagramJ...
Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 Preview
04 Apr 2025
Contributed by Lukas
We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as ...
Future Proofing Triathlon: Strategies for Success
28 Mar 2025
Contributed by Lukas
The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the m...
Triathlon Dynamics: Examining the Intersection of Competition and Coverage
21 Mar 2025
Contributed by Lukas
The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts naviga...
The Ironman Demographics: A Promising Future
14 Mar 2025
Contributed by Lukas
The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode op...
Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road Bikes
07 Mar 2025
Contributed by Lukas
The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and per...
Racing, Rules, and Rivalries: Inside Ironman and Triathlon Training Trends
28 Feb 2025
Contributed by Lukas
In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussi...
Triathlon Trends: A Comprehensive Overview of USAT's 2024 Report
21 Feb 2025
Contributed by Lukas
The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of...
Exploring the Triathlon Landscape: Insights from Tempo Talks
14 Feb 2025
Contributed by Lukas
The first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots ...
Tempo Talks Trailer
01 Feb 2025
Contributed by Lukas
Tempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read T...