Ten Minute Therapist
Activity Overview
Episode publication activity over the past year
Episodes
Ep22 - Mental Health In Times Of Crisis
18 Mar 2020
Contributed by Lukas
Simple tools for managing anxiety and depression during times of crisis.
Ep21 - Self Love
07 Mar 2020
Contributed by Lukas
Ep21 - Self Love by Carrie Nicholes
Ep20 - Wants vs. Needs
21 Feb 2020
Contributed by Lukas
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
Ep19 - 5 Steps For Processing Difficult Experiences
07 Feb 2020
Contributed by Lukas
An easy, structured step system for working through and processing difficult experiences.
Ep18 - Redirecting Thoughts
23 Jul 2019
Contributed by Lukas
Three easy methods for redirecting your thoughts.
Ep17 - Negative Self - Talk
29 Mar 2019
Contributed by Lukas
Two quick and easy exercises for overcoming negative self-talk.
Ep16 - Finding Your Therapist
14 Mar 2019
Contributed by Lukas
Suggestions for narrowing down your search for a therapist.
Ep15 - Gentle Startup
05 Mar 2019
Contributed by Lukas
How to communicate about issues effectively, utilizing a gentle start-up.
Ep14 - Anger
25 Feb 2019
Contributed by Lukas
Tips for understanding, exploring, and managing anger.
Ep13 - Boundaries
14 Feb 2019
Contributed by Lukas
Create and maintain healthy boundaries to save your sanity and your relationships!
Ep12 - Forgiveness
11 Feb 2019
Contributed by Lukas
What forgiveness is (and what it isn't!).
Ep11 - Validation
02 Feb 2019
Contributed by Lukas
What is reflection, validation, and empathy?
Ep10 - Yoga And Mental Health
31 Jan 2019
Contributed by Lukas
Guest Molly Badger explains the benefits of yoga on mental health and offers tips to beginners on how to get started.
Ep9 - Belonging
29 Jan 2019
Contributed by Lukas
What is belonging, how does it differ from fitting in, what gets in the way of our belonging, and how can we overcome the obstacles?
Ep8 - Mindfulness
25 Jan 2019
Contributed by Lukas
Exercises for living in the present moment.
Ep7 - OCD Vs OCPD
24 Jan 2019
Contributed by Lukas
What is the difference between obsessive-compulsive disorder and obsessive compulsive personality disorder?
Ep6 - Attachment Theory And The Four Horsemen
22 Jan 2019
Contributed by Lukas
Basic couple's therapy tips, including attachment theory, identifying negative relational patterns, and eliminating the 4 Horsemen from your relations...
Ep5 - Anxiety
22 Jan 2019
Contributed by Lukas
What is anxiety, what causes it, and some basic tools for coping/managing anxiety.