That Balanced Girl
Episodes
Why is "Allowing All Foods, But Just a Litte" Wrong? | Ask Samira Ep. 2
13 Oct 2025
Contributed by Lukas
Let's find out why ways to manage our eating is not actually giving you peace and freedom in eating, and what to do instead...
Ep 03 | Is PMS messing with your eating? Here’s the truth about those strong cravings
01 Oct 2025
Contributed by Lukas
If PMS has ever made you feel out of control with food (or just exhausted), this one will shift how you see it. And why seeking to know and understand...
Ep 02 | Why Intuitive Eating Isn't Working For You (and what it even is)
23 Sep 2025
Contributed by Lukas
Is intuitive eating really just ‘eating whatever you want’? Or have we all been misled about what it actually means? In today’s episode, I’m b...
Do some people need control in eating? | Ask Samira Ep. 1
18 Sep 2025
Contributed by Lukas
Is eating without food rules really possible for everyone? Or do some people actually need control to avoid losing it? In this episode, we dig into th...
Ep 01 | From Binge Eating to Eating Like I Never Struggled With Food & My Body
18 Sep 2025
Contributed by Lukas
Welcome to TBG the podcast. In this first episode I share my story, what I’ve learned and why this podcast exists: to give clarity, hope, and a fres...