That Triathlon Show
Episodes
Beginner Tip 1 - Introduction
05 Jan 2018
Contributed by Lukas
Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode: Background and introduction to the n...
Aerodynamics, Rolling Resistance, Weight, and Return On Invetment with Sebastian Schluricke | EP#90
04 Jan 2018
Contributed by Lukas
Cycling aerodynamics and rolling resistance is almost like a discipline of its own that triathletes need to master in order to be...
Ultra Triathlon Training and Racing with Keith Rieger | EP#89
01 Jan 2018
Contributed by Lukas
Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in f...
Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88
28 Dec 2017
Contributed by Lukas
Magnus Bäckstedt is a former professional cyclist (and Paris-Roubaix winner) turned cycling and triathlon coach. We discuss some ev...
Blood Flow Restriction training with Brendan Scott | EP#87
25 Dec 2017
Contributed by Lukas
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. ...
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
21 Dec 2017
Contributed by Lukas
Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, train...
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
18 Dec 2017
Contributed by Lukas
Roger Schmitz of Moxy, discusses next-generation physiological measurements for endurance athletes: muscle oxygen saturation, SmO2. Thi...
The Beginner's Guide to Training Plans | EP#84
14 Dec 2017
Contributed by Lukas
It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving....
High performance and long-term athlete development with Mark Elliott | EP#83
11 Dec 2017
Contributed by Lukas
Mark Elliott is Triathlon New Zealand's High Performance Director. With a long background in high-performance sports and countless c...
Flow - Feel your best and Perform your best with Steven Kotler | EP#82
07 Dec 2017
Contributed by Lukas
Steven Kotler is a world-leading expert on flow, a speaker, and a best-sellign author. He explains how flow, a state of optimal ...
The Triathlete's Strength Training Formula | EP#81
04 Dec 2017
Contributed by Lukas
This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions you can th...
Running Science with John Brewer | EP#80
30 Nov 2017
Contributed by Lukas
Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and wh...
To lab test or not to lab test with Alan Couzens | EP#79
27 Nov 2017
Contributed by Lukas
Have you considered getting a lactate test or respiratory test in an exercise physiology lab? Or maybe you already did the test ...
Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
23 Nov 2017
Contributed by Lukas
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months....
Bike Performance Makeover with Matt Bottrill | EP#77
20 Nov 2017
Contributed by Lukas
How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do yo...
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
16 Nov 2017
Contributed by Lukas
What does it take to qualify for the Ironman World Championships in Kona? Coach Russell Cox has put together detailed Kona qualify...
Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75
13 Nov 2017
Contributed by Lukas
Part two of the interview with Stephen Cheung, PhD, co-editor of "Cycling Science". Stephen discusses key cycling questions...
Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
09 Nov 2017
Contributed by Lukas
Stephen Cheung, PhD, is the co-editor of the newly released book "Cycling Science". He discusses key cycling questions and what we know and ...
Overeating and The Hungry Brain with Stephan Guyenet | EP#73
06 Nov 2017
Contributed by Lukas
Stephan Guyenet, PhD, explains how our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a s...
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
02 Nov 2017
Contributed by Lukas
WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your t...
Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71
30 Oct 2017
Contributed by Lukas
How the thresholds relate to your training Why it is important to understand the thresholds to train optimally for your event-specific limiters I...
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
26 Oct 2017
Contributed by Lukas
How do you structure your swim training as a triathlete to improve your fitness, technique, and performance? Rory Buck, retired international level s...
12 swimming drill and 3 expert coaches' opinions of them | EP#69
23 Oct 2017
Contributed by Lukas
Round-up of what 3 of the most renowned coaches in triathlon swimming think about 12 classic swimming drills. IN THIS EPISODE YOU'LL LEARN ABOUT:...
Block Periodisation in Triathlon | EP#68
19 Oct 2017
Contributed by Lukas
IN THIS EPISODE YOU'LL LEARN ABOUT: How can triathletes apply block periodisation to their training Research studies showing the superiority of bl...
5 ways to spend less money on triathlon | EP#67
16 Oct 2017
Contributed by Lukas
Learn how to spend less money on triathlon. These 5 tips show cover a variety of ways that will help you better hold onto your hard-earned ca$h and no...
7 Big Mistakes Beginner Triathletes Make | EP#66
12 Oct 2017
Contributed by Lukas
These 7 mistakes that many beginner triathletes make can be the difference between a great race experience and fast fitness improvements versus a not-...
Goal-setting and self-coaching with Simon Brierley | EP#65
09 Oct 2017
Contributed by Lukas
Goal-setting and self-coaching for the beginner, improving, and advanced triathlete. What to do at each of these stages of your triathlon journey. IN...
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64
05 Oct 2017
Contributed by Lukas
Common mistakes age-group triathletes make Cycling tips for beginners, improvers, and advanced triathletes LISTENER QUESTIONS: If you have questio...
Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63
02 Oct 2017
Contributed by Lukas
Åland Swimrun - tougher than an Ironman. How did we get along, and what can you learn from our experience to better prepare your race strategy, equip...
Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62
28 Sep 2017
Contributed by Lukas
Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program ...
Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61
25 Sep 2017
Contributed by Lukas
How does a hard bike leg impact your running in triathlon races, and what training strategies can you use to minimise the performance decrements? Naro...
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
21 Sep 2017
Contributed by Lukas
How you can learn to take control of your training plan, instead of it controlling you How to deal with busy travel schedules How to balance a big a...
Running Power Meters with Chris Hague | EP#59
18 Sep 2017
Contributed by Lukas
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Morning workout benefits - backed by science | EP#58
14 Sep 2017
Contributed by Lukas
If you want to stay consistent in your training (it's the number one way to improve performance, so you should) then working out in the morning is you...
How to train for a Swimrun | EP#57
11 Sep 2017
Contributed by Lukas
How do you train for a swimrun? In this episode you'll get an overview of a Swimrun training plan I'm using (and the actual plan including specifics i...
Q&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56
07 Sep 2017
Contributed by Lukas
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YOU...
"Be comfortable being uncomfortable" with Danielle Stefano | EP#55
04 Sep 2017
Contributed by Lukas
Danielle Stefano has been working in high performance sport since 2003, including going to the London Olympics in 2012 as a coach for Australia's tria...
Beginner triathlon training with Gale Bernhardt | EP#54
31 Aug 2017
Contributed by Lukas
Learn how to train for your first triathlon, and how to train when you've got your first sprint behind you and want to move up the distances to an Oly...
Training talk: splicing workouts, cognitive load, and more with David Tilbury-Davis | EP#53
28 Aug 2017
Contributed by Lukas
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Sleep, recovery, and performance with Shona Halson | EP#52
24 Aug 2017
Contributed by Lukas
You know that recovery is important for triathlon performance. But just how important is it? And how can you improve your recovery status without disr...
6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
21 Aug 2017
Contributed by Lukas
Triathletes are prone to mental self-sabotage that ruins their chances of race success. Dr. Patrick Cohn, a master mental game coach with Peak Perform...
Episode 50 Special | EP#50
17 Aug 2017
Contributed by Lukas
Highlights and hidden gems from the best of the best of the first 49 episodes of That Triathlon Show, to celebrate the show turning 50 episodes old! E...
Hydration, sodium and cramping with Andy Blow | EP#49
14 Aug 2017
Contributed by Lukas
Andy Blow, founder of Precision Hydration is a former elite triathlete, who suffered a lot from cramping and sodium-depletion related performance drop...
5 keys to running well off the bike | EP#48
10 Aug 2017
Contributed by Lukas
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Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
07 Aug 2017
Contributed by Lukas
The Virtual Wind Tunnel is an exciting new innovation by Canadian startup STAC Performance, co-founded by Andrew Buckrell. It allows triathletes to g...
Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
03 Aug 2017
Contributed by Lukas
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Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
30 Jul 2017
Contributed by Lukas
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Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
27 Jul 2017
Contributed by Lukas
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Psychology and the Central Governor Model with professor Tim Noakes | EP#43
24 Jul 2017
Contributed by Lukas
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Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
20 Jul 2017
Contributed by Lukas
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Nutrition advice: Fuelled by Science with Ted Munson | EP#41
17 Jul 2017
Contributed by Lukas
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Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
13 Jul 2017
Contributed by Lukas
Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki,...
Level up your triathlon using Training Peaks | EP#39
10 Jul 2017
Contributed by Lukas
Tracking and monitoring data is one thing. Using the data to drive your decisions about how to train and race is a different story. Knowing how to fi...
Structured, power-based cycling training with Chad Timmerman | EP#38
06 Jul 2017
Contributed by Lukas
Chad Timmerman is head coach at TrainerRoad, where he creates cycling training plans athletes use every day to become stronger and faster. His approa...
Time management and balance with Amy Farrell |EP#37
03 Jul 2017
Contributed by Lukas
Amy Farrell is a triathlon age-grouper like most of us, with a day job, family, and other commitments. Unlike most of us, however, she is an age-grou...
Cool-downs - are they necessary? | EP#36
29 Jun 2017
Contributed by Lukas
What are the real benefits and proclaimed benefits (aka myths) of cool-downs? Should you do cool-downs, and if yes, how should you do it in your tria...
Race-day warm-up | EP#35
26 Jun 2017
Contributed by Lukas
How should you warm up on race-day? Is it even necessary to warm up at all. Let's uncover what the benefits of warm-ups are, how to structure them, a...
9 of the best workouts you probably aren't doing | EP#34
22 Jun 2017
Contributed by Lukas
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Training during and after pregnancy with Jocelyn McCauley | EP#33
19 Jun 2017
Contributed by Lukas
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Triathlon training lessons with Mary Beth Ellis | EP#32
15 Jun 2017
Contributed by Lukas
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How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
12 Jun 2017
Contributed by Lukas
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Training Zones part 3: Running | EP#30
08 Jun 2017
Contributed by Lukas
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Training Zones part 2: Cycling | EP#29
05 Jun 2017
Contributed by Lukas
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Peak Performance - The Science of Success with Brad Stulberg | EP#28
01 Jun 2017
Contributed by Lukas
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Training Zones part 1: Swimming | EP#27
29 May 2017
Contributed by Lukas
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High-performance coaching with elite coach Paulo Sousa | EP#26
25 May 2017
Contributed by Lukas
Paulo Sousa, PhD, is an elite triathlon coach from Portugal now residing in California and operating The Triathlon Squad, a high-performance environm...
Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
22 May 2017
Contributed by Lukas
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Improve your swimming and start laughing at the water with Kevin Koskella | EP#24
18 May 2017
Contributed by Lukas
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Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23
15 May 2017
Contributed by Lukas
Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance run...
Performance nutrition for triathletes with Steph Saullo | EP#22
11 May 2017
Contributed by Lukas
When it comes to nutrition, there are some overarching principles that are true for almost everybody, but there's no one-size-fits-all approach to op...
Mission "Grow Triathlon" with USAT president Barry Siff | EP#21
08 May 2017
Contributed by Lukas
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Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20
04 May 2017
Contributed by Lukas
Let's face it, at some point in your triathlon career, you will face an inevitable decline in endurance performance due to age. But how big a decline...
Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19
01 May 2017
Contributed by Lukas
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Open water swimming: training and racing tips with coach Brenton Ford | EP#18
27 Apr 2017
Contributed by Lukas
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Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
24 Apr 2017
Contributed by Lukas
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The Great Debate: Intensity vs. Volume | EP#16
20 Apr 2017
Contributed by Lukas
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Strength and conditioning for triathletes with Frank Velasquez | EP#15
17 Apr 2017
Contributed by Lukas
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Set up your perfect half or full Ironman performance with Bevan McKinnon | EP#14
13 Apr 2017
Contributed by Lukas
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The Pillars of Performance with elite coach Matt Dixon | EP#13
10 Apr 2017
Contributed by Lukas
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Q&A: Your triathlon questions answered | EP#12
06 Apr 2017
Contributed by Lukas
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last few weeks. IN THIS EPISODE YOU'LL LE...
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
03 Apr 2017
Contributed by Lukas
Actionable Ironman 70.3 training and racing tips for age-groupers from pro triathlete Cody Beals. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to self-...
Strategies and Hacks for the Time-crunched Triathlete | EP#10
30 Mar 2017
Contributed by Lukas
Finding time to train is hard when you have a job, a family, and other responsibilities. But with the right strategy and smart hacks you can find you...
Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9
29 Mar 2017
Contributed by Lukas
"Push through past your hip" is just one of the conventional swimming wisdom myths that Karlyn Pipes busts in this interview. Karlyn is an age-group ...
Nutrition for Triathletes: A Deep-dive with Kim Schwabenbauer | EP#8
23 Mar 2017
Contributed by Lukas
Do you struggle with nutrition, knowingly or unknowingly? Kim Schwabenbauer is a registered dietitian, triathlon coach, and pro triathlete. Today we ...
How to use data to get faster with Jim Vance | EP#7
19 Mar 2017
Contributed by Lukas
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Triathlon Racing: How to Maximize Your Performance | EP#6
15 Mar 2017
Contributed by Lukas
Learn how to perform on race day. Today I cover the strategies and tactics you can use to maximize your triathlon performance when it matters. From st...
How to train like an Olympian with Ben Kanute | EP#5
12 Mar 2017
Contributed by Lukas
Ben Kanute is a US Olympic triathlete and competed in the Rio 2016 games. He was also part of the team that won the ITU Mixed Relay World Championshi...
How to get started in triathlon with Wendy Mader | EP#4
03 Mar 2017
Contributed by Lukas
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3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
20 Feb 2017
Contributed by Lukas
How would you like to shave significant time off your swimming pace - immediately? Gerry Rodrigues, one of the foremost triathlon swim coaches on the ...
The 8-step framework for effective triathlon training | EP#2
14 Feb 2017
Contributed by Lukas
Want to maximize your bang for training buck? In this episode, I'll teach you an 8-step framework that will be your blueprint for effective triathlon...
Joe Friel's advice for improving training structure and periodize your way to success | EP#1
13 Feb 2017
Contributed by Lukas
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Pilot Episode | EP#0
13 Feb 2017
Contributed by Lukas
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