That's Runnable
Episodes
#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing
02 Apr 2026
Contributed by Lukas
Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, ...
#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally
31 Mar 2026
Contributed by Lukas
Tony Riddle is a leading voice in natural movement, rewilding, and human performance.Born with club feet and raised in corrective footwear, Tony’s e...
#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff
26 Mar 2026
Contributed by Lukas
Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering s...
#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
19 Mar 2026
Contributed by Lukas
Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’...
#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)
12 Mar 2026
Contributed by Lukas
Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.Running used to be simple. You put on a pair of shoes, head...
#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner
05 Mar 2026
Contributed by Lukas
Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.In this episode, he breaks dow...
#77 [Guest] Brian "Wolfie" Peterson - Pros and Cons of the Modern Running Era
26 Feb 2026
Contributed by Lukas
The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Pe...
#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health
19 Feb 2026
Contributed by Lukas
Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impac...
#75 - Vietnam Mountain Marathon 70K Race Recap
12 Feb 2026
Contributed by Lukas
It’s time to reflect! What went wrong at Vietnam Mountain Marathon, and What is Tommy proud of. If you’re looking for a few mistakes to learn from...
#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)
10 Feb 2026
Contributed by Lukas
A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much m...
#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression
05 Feb 2026
Contributed by Lukas
Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of ...
#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself
29 Jan 2026
Contributed by Lukas
Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and ...
#71 - Passion vs Obsession: Running For The Long Run
22 Jan 2026
Contributed by Lukas
Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direct...
#70 - [Guest] Jack Faint, Running India with a Brain Tumour
15 Jan 2026
Contributed by Lukas
Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajec...
#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
26 Dec 2025
Contributed by Lukas
Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 20...
#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
18 Dec 2025
Contributed by Lukas
Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, ...
#67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times
04 Dec 2025
Contributed by Lukas
Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about yo...
#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra
27 Nov 2025
Contributed by Lukas
It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing st...
#65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!
20 Nov 2025
Contributed by Lukas
Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent pr...
#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder
13 Nov 2025
Contributed by Lukas
Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Ba...
#63 - [Guest] Victoria Sekely, Train Smart Run Strong
06 Nov 2025
Contributed by Lukas
Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and stre...
#62 - Do you need a Running Watch? - A Deep Dive on Wearables
30 Oct 2025
Contributed by Lukas
Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how...
#61 - Should You Go Barefoot? The Truth About Minimal Footwear
23 Oct 2025
Contributed by Lukas
Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares ...
#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?
16 Oct 2025
Contributed by Lukas
Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters wit...
#59 - How to Build Confidence in the Gym
09 Oct 2025
Contributed by Lukas
Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to...
#58 - Are Rest Days a Myth?
02 Oct 2025
Contributed by Lukas
Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and...
#57 - How to Peak Again: Building Your "Prime 2.0"
25 Sep 2025
Contributed by Lukas
Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-bloo...
#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more
18 Sep 2025
Contributed by Lukas
Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questi...
#55 - That's Notable Ep6 - The Struggles of Social Media
11 Sep 2025
Contributed by Lukas
They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spa...
#54 - Fireside w/ Tommy - Are you running for recognition?
08 Sep 2025
Contributed by Lukas
In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up...
#53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
04 Sep 2025
Contributed by Lukas
Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science an...
#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition
28 Aug 2025
Contributed by Lukas
If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game"...
#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold
21 Aug 2025
Contributed by Lukas
Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra wi...
#50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption
14 Aug 2025
Contributed by Lukas
For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It'...
#49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains
07 Aug 2025
Contributed by Lukas
Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. T...
#48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience
31 Jul 2025
Contributed by Lukas
Josh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favou...
#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more
24 Jul 2025
Contributed by Lukas
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He di...
#46 - Race Recap: Devil's Gulch 100 Miler
22 Jul 2025
Contributed by Lukas
Full race recap from Tommy on Devil's Gulch 100 Miler!Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailr...
#45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal Growth
10 Jul 2025
Contributed by Lukas
Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and p...
#44 - Catch up with Tommy - pre Devil's Gulch 100 miler
08 Jul 2025
Contributed by Lukas
Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for...
#43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and Adventure
03 Jul 2025
Contributed by Lukas
Ever wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit,...
What I'm most proud of...
28 Jun 2025
Contributed by Lukas
Most runners know they should be doing strength work. But they either: – Don’t know where to start – Don’t have confidence in the gym – Or e...
#42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully
26 Jun 2025
Contributed by Lukas
Josh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out...
#41 - Race Recap: ENDURE24 & Ultra-X Slovenia
19 Jun 2025
Contributed by Lukas
Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!COA...
Welcome to That's Runnable (Trailer)
05 Jun 2025
Contributed by Lukas
What is That's Runnable?
#40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more
05 Jun 2025
Contributed by Lukas
We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information...
#39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more
29 May 2025
Contributed by Lukas
Josh and Tommy are back together for episode number 3 of That's Notable!For Show & Tell, Josh has been triggered by something he saw on social med...
#38 - Pros & Cons of Running in the Online Age
22 May 2025
Contributed by Lukas
In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles privat...
#37 - What happened to Tommy this week?
15 May 2025
Contributed by Lukas
Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, d...
#36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold?
12 May 2025
Contributed by Lukas
Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra? In this episode, Tommy is joined by Brian Peterson - host ...
#35 - How to care less about other people's opinions
08 May 2025
Contributed by Lukas
Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a ree...
#34 - [Guest] Ben Brimmer - Reflections on MIUT 115
02 May 2025
Contributed by Lukas
This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travell...
#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF
01 May 2025
Contributed by Lukas
After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo...
#32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport
25 Apr 2025
Contributed by Lukas
This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mount...
#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more
24 Apr 2025
Contributed by Lukas
Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase f...
#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...
17 Apr 2025
Contributed by Lukas
This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, an...
#29 - Pain vs Suffering: How to Reframe Discomfort
10 Apr 2025
Contributed by Lukas
Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sens...
#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8
03 Apr 2025
Contributed by Lukas
Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 mil...
#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott
27 Mar 2025
Contributed by Lukas
Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and ...
#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch
20 Mar 2025
Contributed by Lukas
In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the m...
#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker
13 Mar 2025
Contributed by Lukas
Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and...
#24 - 3 Pillars for Longevity in Running
07 Mar 2025
Contributed by Lukas
Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in runni...
#23 - 9 Common Misconceptions About Running
21 Feb 2025
Contributed by Lukas
Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the ...
#22 - Preparing for 100 Miles: The Road to Devil’s Gulch
14 Feb 2025
Contributed by Lukas
Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. H...
#21 - The Mindful Runner – How Awareness Can Transform Your Training
06 Feb 2025
Contributed by Lukas
Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athlete...
#20 - Q&A and Catch Up
31 Jan 2025
Contributed by Lukas
Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also...
#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
13 Jan 2025
Contributed by Lukas
Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a pers...
#18 - The Benefits of Taking your Running to the Next Level
06 Jan 2025
Contributed by Lukas
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear y...
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
04 Jan 2025
Contributed by Lukas
Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it ...
#16 - 3 Life Changing Lessons from 2024
31 Dec 2024
Contributed by Lukas
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream...
#15 - Winter Running - Tips for Training in the Colder Months
22 Dec 2024
Contributed by Lukas
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know...
#14 - Running on the Edge: How to Balance Obsession and Self-Care
14 Dec 2024
Contributed by Lukas
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this e...
#13 - Q&A (Listener Questions)
10 Dec 2024
Contributed by Lukas
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivatio...
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
03 Dec 2024
Contributed by Lukas
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan ...
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
29 Nov 2024
Contributed by Lukas
In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of pu...
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
22 Nov 2024
Contributed by Lukas
City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to ...
#9 - Why High Volume Matters
21 Nov 2024
Contributed by Lukas
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But ...
#8 - The Importance of Dreaming Big
11 Nov 2024
Contributed by Lukas
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the ...
#7 - The Allure of Goal-Oriented Self-Worth
07 Nov 2024
Contributed by Lukas
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks close...
#6 - Lone Wolf 2024 Race Recap
03 Nov 2024
Contributed by Lukas
Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts hi...
#5 - The 5 Principles of Running Sustainably
30 Oct 2024
Contributed by Lukas
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Pri...
#4 - Managing Comparison
23 Oct 2024
Contributed by Lukas
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing compa...
#3 - On Quitting My Job
20 Oct 2024
Contributed by Lukas
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll ...
#2 - Taking your running too seriously
16 Oct 2024
Contributed by Lukas
We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benef...
#1 - Introduction to That's Runnable
16 Oct 2024
Contributed by Lukas
Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.Shoutout to Philip...