The 1% Better Runner with DLake

Running Gels: Love Them or Hate Them? Here's What You Need to Know

07 Mar 2023

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Running gels are like stocks in the stock market. Some people swear by them and couldn't imagine training for a marathon without them, while others avoid them at all costs. Like with stocks, it's essential to research and determines what works best for you personally.We discuss using running gels as a source of energy during long runs or races. Then we emphasize the importance of researching and determining what works best for each runner, as some runners swear by gels while others avoid them altogether.Rounding into the importance of choosing a gel containing the correct carbohydrate type, such as a glucose polymer or maltodextrin, which has a slower absorption rate and a more sustained energy release.And last - the importance of experimenting with different amounts of gel and timing of consumption.For those looking to learn more about running gels, the following articles may be helpful:LinksEnergy gels : the science explainedHow frequently should you take run gelsMike Trees InstagramDLake Runs InstagramNotable Quotables"Gels are easy to transport, easy to consume and they work.”"I hate sugary processed foods but I know they help me with performance""Experiment with the amount of gel and timing of consumption to find what works best for you.""You can only store about 2000 calories in a marathon, so you need some kind of fuel to get you through it and gels are perfect.”SponsorsThree Thing Thursday - Sign up for free to get consistent/bite sized, sometimes unorthodox running tips and tricks to perform better throughout lifeNRG Coaching - Mike Trees coaching service Hosted on Acast. See acast.com/privacy for more information.

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13:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The 1% Better Runner with DLake

Running Gels: Love Them or Hate Them? Here's What You Need to Know

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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