The 1% Better Runner with DLake
Episodes
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
05 Jul 2021
Contributed by Lukas
Andia Winslow tells us what makes her healthy, wealthy, creative and wise in this 2nd part of a 2 episode series.Listen to part 1 to find out how to u...
Drink War Juice To Race Faster
28 Jun 2021
Contributed by Lukas
The endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a meg...
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
14 Jun 2021
Contributed by Lukas
Sometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus...
Find the perfect speed to train and live
31 May 2021
Contributed by Lukas
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed - a middle gear. Think more of a 4 out of 10 rather than...
Everything about heart rate training with ex-pro runner, Mike Trees
17 May 2021
Contributed by Lukas
Download the free transcription hereIf you want to learn how to run easy and use that to perform better as you age, then you should listen to this epi...
Use Run Form Drills & Plyometrics to Become an Injury Free Monster
04 May 2021
Contributed by Lukas
If you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better f...
Use My Endurance Backstory To Train Smarter
15 Apr 2021
Contributed by Lukas
If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.Download th...
The Most Powerful Way To Think for Endurance Sports Gains
22 Mar 2021
Contributed by Lukas
Listen to this episode if you want to find out how to think differently to train and race better.If you base your endurance sports and fitness goals o...
Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy
07 Mar 2021
Contributed by Lukas
If you are someone interested in using your data to run faster - definitely listen to this episode!Download the PDF transcription hereHighlights (aka ...
How Body Positivity Can Help Everyone Train & Race Better (Part 1)
17 Feb 2021
Contributed by Lukas
Part 1 - Racial Stereotypes and Size InadequaciesWelcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of som...
How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)
17 Feb 2021
Contributed by Lukas
Part 2 & 3 - Society’s Perceptions & VulnerabilityWelcome to the internet’s most exciting endurance sport and self-improvement podcast, Ma...
How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40
03 Feb 2021
Contributed by Lukas
If you want to run a faster 10k as you get older listen to this episode!Download the free full transcription pdf hereEpisode Highlights (aka Why You S...
Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human
19 Jul 2020
Contributed by Lukas
How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak?...
War Juice | To Race and Compete Faster, Legally - Drink THIS!
21 Jun 2020
Contributed by Lukas
We helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It ...
What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02
27 May 2020
Contributed by Lukas
If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he ...
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
19 Apr 2020
Contributed by Lukas
This short episode is an experiment of sorts called Healthy, Wealthy and Wise.In our spare time we naturally talk about fitness, wellness, finance and...
Stoicism Re-Hashed
05 Dec 2019
Contributed by Lukas
As the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year tha...
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell
07 Nov 2019
Contributed by Lukas
Welcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional Africa...
Why you should consider not training with heart rate
04 Oct 2019
Contributed by Lukas
Daren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #CreativityHit us up if you like it ...
Grower Not a Show-Er
05 Sep 2019
Contributed by Lukas
A Pod Paste, DLake Creates, and Cool Black Dudes Radio original investigative story about how a guy's very personal insecurities turned into something...
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!
01 Aug 2019
Contributed by Lukas
The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The st...
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run
04 Jul 2019
Contributed by Lukas
This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The s...
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
06 Jun 2019
Contributed by Lukas
In this episode we have a special guest, physiotherapist extraordinaire Paula Luke!Paula drops some serious knowledge on everything from the common mi...
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
08 May 2019
Contributed by Lukas
What is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we h...
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done
17 Apr 2019
Contributed by Lukas
We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life.In this episode, we delve...
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
27 Mar 2019
Contributed by Lukas
Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life.If this is your first time liste...
Stoicism
13 Feb 2019
Contributed by Lukas
It’s no secret that we are big believers in the power of the mind when it comes to achieving goals, both athletic or otherwise, and in living a happ...
Anna-Marie Watson
16 Jan 2019
Contributed by Lukas
We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview!Anna-Marie Watson is an ultra...
Good Goals - Re-Hashed
26 Dec 2018
Contributed by Lukas
While we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place ...
Using Your Data To Create A Healthy Life (Daren's Story)
13 Nov 2018
Contributed by Lukas
This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using...
Phil Rides The World
10 Oct 2018
Contributed by Lukas
Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on.Fitness isn't just about racing, it's a lever to ...
Smash your race week nutrition with these top tips
12 Sep 2018
Contributed by Lukas
This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race,...
When OVERREACHING becomes a bad thing for your running
29 Aug 2018
Contributed by Lukas
When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’...
Run Training Load: How Much is Too Much?
16 Aug 2018
Contributed by Lukas
How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go a...
How much money do you really need to spend on gear?
09 Aug 2018
Contributed by Lukas
So you’ve decided to take on an athletic challenge - you’ve entered that bike sportif, triathlon or adventure race - now you just need the gear! T...
A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton
02 Aug 2018
Contributed by Lukas
"Don’t Let Other People Worry What You Do" - Mark Emmo EmertonIn this episode we talk to Elite Energy CEO, Mark 'Emmo' Emerton. He unleash...
Why and how to set better goals in running and life
02 Aug 2018
Contributed by Lukas
One skill to rule them all.And we are live! In episode 1, (or unofficially, ‘episode 0’... because it sounds cool) we, (Daran Lake and Phil Cross)...
Welcome to the 1% Better Runner
01 Aug 2018
Contributed by Lukas
Too many people overestimate what they can do in a day and underestimate what they can do in a decade.I show smart runners how to perform 1% better da...