The 1% Podcast hosted by Shay Dalton
Episodes
Trish Murphy: How to Make the Most of Your Relationships, Personally and Professionally
04 Nov 2020
Contributed by Lukas
Trish is a qualified and accredited psychotherapist, trainer, and offers counselling and therapy in couples counselling, sexual intimacy and individua...
Dr. Krystal Culler: Optimising Your Brain Health and Wellness
14 Oct 2020
Contributed by Lukas
Dr. Krystal Culler, DBH, M.A, is the Founder of Your Brain Health Matters, a consulting business that offers a variety of brain health and memory care...
John Doran: Teaching a Way to Wellness
30 Sep 2020
Contributed by Lukas
For over 25 years, John has worked in the Patrician Secondary School, Newbridge as a Teacher and now as a Guidance Counsellor. He is the author of the...
Tim Harkness - Communication and mastering conversations
16 Sep 2020
Contributed by Lukas
With over 22 years of experience as a psychologist and sports scientist, Tim Harkness has worked closely with a diverse group of elite athletes, inclu...
Season 5 Highlights
29 Jul 2020
Contributed by Lukas
That’s a wrap! Season 5 of the One Percent Podcast is now in all podcast stores. We pulled together a recap episode for you this week, featuring sho...
Enda McNulty - Maximising human potential
16 Jul 2020
Contributed by Lukas
Today I welcome Enda McNulty to the 1% podcast. Enda played on the Armagh team that won the All Ireland in 2002, and was awarded an All Star that year...
Ade McCormack - Boosting personal and organisational performance in the digital age
01 Jul 2020
Contributed by Lukas
Ade McCormack is a former technologist who today is focused on helping individuals, organisations and societies thrive in the digital age. He has writ...
Kingsley Aikins - The Art of Networking
18 Jun 2020
Contributed by Lukas
Kingsley Aikins is the CEO of The Networking Institute, a consultancy company that specialises in training in the areas of trade promotion, philanthro...
Bryan Burnstein - Balancing Performance & Entertainment
04 Jun 2020
Contributed by Lukas
Bryan spent over 12 years with Cirque du Soleil as the Head of Performance Science. While at Cirque, he was responsible for managing the integration o...
Suzanne Dempsey - Leading in extraordinary times
21 May 2020
Contributed by Lukas
Few of us could have believed that when we welcomed in 2020 we would soon face a pandemic that is affecting millions of lives and is dramatically chan...
Season 4 Highlights
19 May 2020
Contributed by Lukas
That’s a wrap! Season 4 of the One Percent Podcast is now in all podcast stores. We pulled together a recap episode for you this week, featuring sho...
Joey Boland - Developing fitness & performance on and off the pitch
08 May 2020
Contributed by Lukas
Joey Boland is a former Dublin hurler and founder of Sports Physio Ireland, which provides physio care for the Dublin hurlers, as well as various club...
Motty Varghese - The impact of sleep on performance
23 Apr 2020
Contributed by Lukas
Motty is a Registered Sleep Technologist and has completed a Mini fellowship in Behavioral Sleep Medicine from Perelman School of Medicine under Unive...
Fergus Connolly - Lessons from a Global Performance Expert
09 Apr 2020
Contributed by Lukas
Dr. Fergus Connolly (@Fergus_Connolly) is one of the world's foremost human performance thought leaders and influencers. Author of the bestselling boo...
Mark Beaumont - The man who cycled the world
26 Mar 2020
Contributed by Lukas
Mark Beaumont (@mrmarkbeaumont) is a British long-distance cyclist, broadcaster and author. He holds the record for cycling round the world, completi...
Jamil Qureshi - The psychology of performance
12 Mar 2020
Contributed by Lukas
Jamil Qureshi (@Jamil_Qureshi) is one of the foremost practitioners of performance psychology and an expert in high performance. As the co-founder of...
Robbie Cannon - Athletic performance on and off the golf course
27 Feb 2020
Contributed by Lukas
Robbie Cannon (@RobbieCannon) a qualified strength and conditioning coach, is probably best known for his performance work with golf Open Champion Sh...
Stephen Smith - CEO & founder of Kitman Labs
13 Feb 2020
Contributed by Lukas
My guest today is Stephen Smith Founder and CEO of Kitman Labs. Kitman Labs are an Irish sports science and data analytics company. Through advanced s...
Season 3 Highlights
05 Dec 2019
Contributed by Lukas
That’s a wrap! Season 3 of the One Percent Podcast is now in all podcast stores. We pulled together a recap episode for you this week, featuring sho...
Mark Gallagher - Life in the fast lane
14 Nov 2019
Contributed by Lukas
A Senior Executive and respected Broadcaster in the adrenaline-charged world of Formula One, Mark Gallagher translates his experiences from the race t...
Diarmaid Ferriter - Paths from the past: Making sense of Brexit and the extraordinary times we live in
31 Oct 2019
Contributed by Lukas
As Professor of Modern History in UCD, Diarmaid Ferriter is one of Ireland’s best-known historians. Diarmaid is also a regular broadcaster on tel...
Simon Hartley - The psychology of success
17 Oct 2019
Contributed by Lukas
For over 20 years Simon Hartley has helped athletes and business people throughout the world to get their mental game right. He has worked with gold m...
Paul Flynn - The tactics, routines and influences of the GAA great
03 Oct 2019
Contributed by Lukas
With six All-Irelands, 10 Leinster titles, five National Leagues, Paul Flynn will be remembered as one of Dublin’s all-time greats. As well as earni...
Daniel Davey - Nutrition, performance and the key ingredients for success
18 Sep 2019
Contributed by Lukas
Daniel Davey practices what he preaches, and in his line of work it’s the key ingredient for success in managing the diets of two of the country’s...
Season 2 Highlights
30 Aug 2019
Contributed by Lukas
That’s a wrap! Season 2 of the One Percent Podcast is now in all podcast stores. We pulled together a recap episode for you this week, featuring sho...
Brian Mullins - Experiences on and off the pitch, early years and current work with UCD
19 Jun 2019
Contributed by Lukas
The name Brian Mullins will always be synonymous with a defining era for Gaelic Football in Dublin. A titan of midfield he was one of the greatest pla...
Dr. Roger McMorrow - The beauty and dangers of climbing the ‘Roof of the World’ - Mount Everest
29 May 2019
Contributed by Lukas
On the 24th May 2007, at 8.25am, in minus 35°C, Dr. Roger McMorrow reached the summit of Mount Everest the world’s highest mountain from the South ...
Paul Gleeson - His expedition stories across the world, mental fortitude and well-being
01 May 2019
Contributed by Lukas
Paul is a performance coach, part time adventurer, public speaker and founder of Turas consulting. He has cycled coast to coast across Australia, rowe...
Neville Maxwell - Rowing Past, Present and Future
17 Apr 2019
Contributed by Lukas
Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High Perfor...
Helen McEntee - Brexit, the EU and career to date
27 Mar 2019
Contributed by Lukas
It was a great pleasure to get the opportunity to speak to the Minister of State for European Affairs Helen McEntee in Government Buildings. Minister ...
Sophie Spence - Pushing for progress
14 Mar 2019
Contributed by Lukas
Sophie is a titan of Irish rugby, who recently hung up her boots in 2017. Since making her debut for Ireland back in 2012, Sophie's explosive carries...
David Gillick - Back on Track
06 Feb 2019
Contributed by Lukas
David Gillick is one of Ireland's greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth in the wor...
Andy Lee - What it takes to be a champion
25 Jan 2019
Contributed by Lukas
Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee’s famous right hook is world ...
Des Cahill – His early years in journalism, his country roots, the Irish language and RTE Ep04
30 Nov 2018
Contributed by Lukas
Des is a sports presenter and commentator with national broadcaster RTE - Presenter of RTÉ television's GAA programme, "The Sunday Game" & RTÉ's f...
Alan Ahearne – We talk Brexit, property, housing, the general economy and everything in between Ep03
29 Nov 2018
Contributed by Lukas
Alan is currently a Professor of Economics and Director of the Whitaker Institute at the National University of Ireland, Galway, and has also taught e...
James Kerr II - What the All Blacks can teach us about Business & Life Ep02
08 Nov 2018
Contributed by Lukas
Part 2 of our interview with James Kerr, bestselling author of the book ‘Legacy’. As part of our 10 year Anniversary, we were delighted to have Ja...
James Kerr - What the All Blacks can teach us about Business & Life Ep01
06 Nov 2018
Contributed by Lukas
Welcome to The 1% Podcast episode 01 with James Kerr bestselling author of the book ‘Legacy’. As part of our 10 year Anniversary, we were delighte...