The 111 Approach Podcast
Episodes
Ep 35 - Why I Was Sad When My Reel Went Viral
16 Mar 2026
Contributed by Lukas
Send a textPlease donate to my Kilimanjaro Charity Challenge here Ep 35 - Why I Was Sad When My Reel Went ViralMy first ever viral reel - 330k views ...
Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant
28 Feb 2026
Contributed by Lukas
Send a textPlease donate to my Kilimanjaro Charity Challenge here Ep 34 - The Man Who Defied Medical Odds... with Rikardo TennantMeet the man who has...
Ep 33 - The Only P-nis You Need....
14 Feb 2026
Contributed by Lukas
Send a textPlease donate to my Kilimanjaro Charity Challenge here Ep 33 - The Only P-nis You Need....Double Birthday Babyyyy!!! The pod turns 1 and I...
Ep 32 - Save Your Sorrys For Another Day!
25 Jan 2026
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 32 - Save Your Sorrys For Another Day!The power of your words are IMMENSE! T...
Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!
18 Jan 2026
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!I'm backkkkk!!! Yes ...
Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock
07 Dec 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David MaddockI ...
Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA
30 Nov 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extra...
Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji
02 Nov 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat ...
Ep 27 - The Inbetweeners with Ganga MUA
25 Oct 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Episode 27- The Inbetweeners with Ganga MUAYet another guest episode who has r...
Ep 26 - A DJ, An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii
19 Oct 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Epis...
Ep 25 - Peace over Prettiness with Dominic Borsberry
10 Oct 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 25 - Peace over Prettiness with Dominic BorsberryThis week I have Mr Borsberr...
Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy
03 Oct 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with ...
Ep 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly Matthews
27 Sep 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Episode 23 - From Acting Like Someone Else To Helping Others Act Like Themselv...
Ep 22 - Same Same But Different....Collaboration Over Competition
19 Sep 2025
Contributed by Lukas
Send us a textPlease donate to my Kilimanjaro Charity Challenge here Episode 22 - Same Same But Different....Collaboration Over Competition with Am...
Episode 21- My 9/11 Experience - My Laziness Saved Us
11 Sep 2025
Contributed by Lukas
Send us a textPLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HEREEpisode 21 - My 9/11 Experience - My Laziness Saved UsToday's episode was...
Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla
05 Sep 2025
Contributed by Lukas
Send us a textPSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - ...
Episode 19 - Confidence Building
29 Aug 2025
Contributed by Lukas
Send us a textEpisode 19 - Confidence BuildingIn this solo episode, I discuss the importance of overcoming hesitance and embracing one's true sel...
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
22 Aug 2025
Contributed by Lukas
Send us a textEpisode 18 - The Nutritionist Who Doesn't Share Food - with Saira MashruIn this episode I have the incredible lady that is Saira Ma...
Ep 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones
14 Aug 2025
Contributed by Lukas
Send us a textEpisode 17 - I Called Off My Wedding Because Of Dream - with Crystal JonesLearning to trust your intuition so much so that you call off ...
Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2
07 Aug 2025
Contributed by Lukas
Send us a textEpisode 16 - Confessions Of A Reformed Drug Dealer Pt 2We had so much to talk about so we decided to do another episode straight after! ...
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
31 Jul 2025
Contributed by Lukas
Send us a textEpisode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed ...
Episode 14 - Progression, not Perfection with Darpan
24 Jul 2025
Contributed by Lukas
Send us a textEpisode 14 - Progression, not Perfection with DarpanIn this week's episode of The 111 Approach podcast, I am joined by fitness and ...
Episode 13.1 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
10 Jul 2025
Contributed by Lukas
Send us a textI'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)Â I have the very entertaining and not b...
Episode 13.2 - PART 2 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
10 Jul 2025
Contributed by Lukas
Send us a textI'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)Â I have the very entertaining and not b...
Episode 12 - The Most Important Topic In The World
29 Jun 2025
Contributed by Lukas
Send us a textEpisode 12 .... The Topic To End All Topics....In this conversation, I speak about the challenges of making difficult decisions, particu...
Episode 11.2 - Spiritual Baddies Part 2
20 Jun 2025
Contributed by Lukas
Send us a textEpisode 11.2 .... A Spiritual Number for a Spiritual Baddie! Â I have the absolute pleasure of having my brother from another mother and...
Episode 11.1 - Spiritual Baddies Part 1
19 Jun 2025
Contributed by Lukas
Send us a textEpisode 11 .... A Spiritual Number for a Spiritual Baddie! Â I have the absolute pleasure of having my brother from another mother and B...
Episode 10 - Coming Out The Spiritual Closet with Ricardo Pereira Carvalho
08 Jun 2025
Contributed by Lukas
Send us a textEpisode 10 .... DOUBLE DIGITS BABY!! Â And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former...
Episode 9 - Buffy The Self Care Slayer
24 May 2025
Contributed by Lukas
Send us a textIt's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We disc...
Episode 8 - This One's For You Dad
09 May 2025
Contributed by Lukas
Send us a textProbably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in...
Episode 7 - WTF is Reiki?
21 Apr 2025
Contributed by Lukas
Send us a textIn this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and ...
Episode 6 - Happy New Year (in March)
30 Mar 2025
Contributed by Lukas
Send us a textIn this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and adv...
Episode 5 - Repeating Patterns
08 Mar 2025
Contributed by Lukas
Send us a textIn this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal...
Episode 4 - Finding Gratitude In Trauma with Ganga MUA
13 Feb 2025
Contributed by Lukas
Send us a textMy first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty indus...
Episode 3 - You're A Fake and a Phony...
13 Feb 2025
Contributed by Lukas
Send us a textIn this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associ...
Episode 2 - I Did It Myyyy Wayyyyy
13 Feb 2025
Contributed by Lukas
Send us a textEpisode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality. I speak about my strugg...
Episode 1 - Who Am I?? (The Girl Dem Sugar)
13 Feb 2025
Contributed by Lukas
Send us a textIn the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal ...
Start Here
13 Feb 2025
Contributed by Lukas
Send us a textWelcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of Lakhmi aka the 1 Minute Healer...